1、Module 5Module 5 Look after yourselfUnit 2 Get off the sofa!Do you like sitting on the sofa and watching TV?Warming upDo you like doing exercise every day?Do you often eat fast food?Do you often eat fruit and vegetables?Do you have eight hours sleep a night?Do you talk to your parents or your teache

2、r when you are in trouble?require v. 需要physical adj. 身體的; 體力的effort n. 力氣; 精力harm v. 損害; 傷害 New wordsexpect v. 預料; 預計thanks to 多虧; 歸功于health care 醫療保健(服務)once in a while 偶爾; 有時; 間或1. Look at the pictures. What do the pictures tell you?Listen to the passage and answer the questions.1. Do people live

3、longer than before?Yes, they did.2. Is eating fruit and vegetables good for your health?Yes, it is.2. Read the passage and match the rules with the pictures.123451. What are the five rules for a healthy life according to the writer? Get off the sofa! Eat healthy food! Rest while you can! Do not worr

4、y. Be happy! Say no to smoking!3. Read the passage again and answer the questions.2. Are people today getting the same amount of exercise as they did in the past? Why? No, they arent. Because in the past, peoples jobs required more physical effort.3. Why is it sometimes difficult to be a teenager? B

5、ecause of the difficulties of school, exams or friendships.4. Who do you think the passage is written for? It is written for teenagers.1. Thanks to better health care, most people are living healthier and longer lives. 多虧了更好的醫療服務, 現在大多數人都 能生活地更健康, 壽命更長。 thanks to+名詞/動詞ing, 表示“多虧, 歸 功于”。e.g. I made m

6、uch progress thanks to his help. 多虧有他的幫助, 我才有這么大的進 步。 health care表示“醫療服務”。e.g. Old people can get good health care in our neighbourhood. 我們小區的老人能得到好的醫療服 務。2. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. 今天出生的人期望能比19世

7、紀出生的人多活大約35年。expect to do sth.表示“預料做某事, 預計做某事”。e.g. We expect to get more gold medals in the coming Olympic Games. 在下一屆的奧運會上我們預期要拿 更多的金牌。3. To keep fit, you have to walk at least 10,000 steps every day. 為了保持健康, 你每天必須要走至少 10000步。 keep fit 表示“保持健康”。 e.g. She tries to keep fit by jogging everyday. 她每天慢

8、跑以保持健康。4. In the past, peoples jobs required more physical effort. 在過去, 人們的工作需要更多的體力。 require表示“需要”。 require + n./ to do sth./doing sth./that從句 e.g. Theses pets require a lot of care. 這些寵物需要悉心照顧。 The situation requires that he be present. 這種情形需要他在場。5. You should only have it once in a while. 你可以偶爾吃一

9、次。 once in a while表示“偶爾, 有時, 間或”。 e.g. He went to see them once in a while. 他偶爾去探望他們。 6. Eating too much of the wrong food will harm your health. 吃太多不合適的食物會損害你的健康。 harm v./n. 表示“損害, 傷害”。 do harm to 表示“對造成傷害”。 e.g. Be careful, or the sharp stone may harm your foot. 當心點, 否則那尖銳的石頭會傷到你 的腳。7. Say no to s

10、moking! 拒絕吸煙！ say no/yes (to) “(向說) 不/行”。e.g. Their offer was so good that I couldnt say no. 他們提出的條件太好, 我無法拒絕。 Did you say yes to her invitation? 你接受她的邀請了嗎？effort expect harm health sofa Exercise is very important. If you make a(n) (1) _ to do exercise for thirty minutes a day, you can (2) _ to be i

11、n good (3) _. However, if you are always sitting on the (4) _ and do no exercise at all, you will put on weight and (5) _ your health.effortexpecthealthsofaharmComplete the passage with the words in the box.Doctors say you should exercise for at least half an hour each day.5. Read the passage again.

12、 Think of one more example of what you should or should not do for each rule.6. Think of more rules and examples of your own.Eat more vegetables and fruit and less meat or fat Drink more water instead of coke or other unhealthy drinks Learn to relax ourselves Sleep early at night and get up early in

13、 the morning Do regular exercises, such as running or playing badminton 7. Write a passage called My rules for a healthy life. Include the rules and examples you have written in Activity 5 and 6.1. His life was saved _ better medical technology. A. thank to B. thanks to C. thank for D. thanks for2. Our parents _ us to get higher education. A. worry B. believe C. expect D. harmBCExercises3. We face the same diffic