NervousnessandAnxietyLavanderDoriSerenaNervousnessandAnxietyLavande1ContentsDoriLavanderSerenaWhatisnervousne-ssandanxiety?Whydopeoplebecomenervousandanxious?Howtocopewithnervousnessandanxiety?ContentsDoriLavanderSerenaWhat2Whatisanxiety?

Anxietyisastateofmindthatleadstonervousness.Anxietyis,basically,anemotionthatiscausedoutofworry.Itisbasicallyanuncertaintyregardingsomeunpleasanteventinthenearfuture.

Whatisanxiety?Anxietyisa3Whatisnervousness?Nervousnesscanalsobedefinedasastateofmind,whereapersonloseshisself-confidenceasaresultofdepressionorstress.Often,nervousnessisalsoapermanentstateofmindofaperson,whohaslowself-confidenceorself-esteem.Whatisnervousness?Nervousnes4PhysicalSymptomsBehaviorsCognition(Thoughts,Interpretations,Images)Mental?EmotionalsymptomsFourComponentsPhysicalSymptomsBehaviorsCogn5PhysicalSymptoms

palpitationtremblingblushsweatingmusculartonestammerPhysicalSymptoms

palpitationt6MorephysicalsymptomsBlurredVisionPinsandNeedles

DizzinessNumbnessDrymouthJellylikelegsRapidbreathingMorephysicalsymptomsBlurred7Mental?EmotionalsymptomsFeelingsofapprehensionordreadTroubleconcentratingFeelingtenseandjumpyAnticipatingtheworstIrritabilityRestlessnessWatchingforsignsofdangerFeelinglikeyourmind’sgoneblankMental?Emotionalsymptoms8Mental?EmotionalsymptomsMental?Emotionalsymptoms9apprehensiveorworryingapprehensiveorworrying10dread,tension,worrydread,tension,worry11TheCognitiveComponentAnxiousThoughtsAnxiousPredictionsAnxiousBeliefsandInterpretationsBiasesinAttentionandMemoryMentalImagesTheCognitiveComponentAnxious12TheBehaviouralComponentAvoidanceofSituationsandActivitiesSubtleAvoidanceStrategies,SafetySignals,andOverprotectiveBehavioursAlcohol,Drug,andMedicationUseTheBehaviouralComponentAvoi13Whatkindsofpeoplewilleasilybeanxious?&Inwhatoccasionswemaygetanxiouseasily.Whatkindsofpeoplewilleasi14Whatkindsofpeoplewilleasilybeanxious?NO.1Thepersonwithinferiortendency.NO.2Thepeoplethatpursuetheperfectionexcessively.

NO.3Noobviouscharacterboundaries.

Whatkindsofpeoplewilleasi15Inwhatoccasionswemaygetanxiouseasily.Completingsomethingsyouaren’tsureifyouhavetheabilitytofinishthem.Talkingwiththestrange-rs.speakingandperformi-nginfrontofpublic.Occasion1Occasion2Occasion3Inwhatoccasionswemaygeta16Whydopeoplebecomenervousandanxious?Whydopeoplebecomenervousa17Anxietyisoneofthemostcommonemotionalstatessuchastheexamiscomingsoon,andifyoufeelyoudon’treviewwell,youwillbenervous,thisisanxiety.Thisanxietyisaprotectivereaction,alsoknownasphysiologicalanxiety.Anxietyisoneofthemostcom18theseverityofanxietyandexternaleventorsituationthesituationsustainedoveralongtime,itbecameknownaspathologicalanxiety(anxietysymptoms)andwillbediagnosedwithananxietydisorder.theseverityofanxietyandex19ThereasonswhypeoplegetnervousTheFast-pacedlifeandthegreatpressureNervous

NegativethinkingViolentchangeoftheoutsideworldPerfectionismandhighmoralityThereasonswhypeoplegetner20Thereasonswhypeoplegetnervous

Poorself-image,lowself-esteemNobodyisa"superperson"whohasnofaultsImpropervaluationofyourownabilitiesIcan’tdoitwell，worryThereasonswhypeoplegetner21ThereasonswhypeoplegetnervousNotbeingpreparedwellhaven’tdidenoughreviewbeforetheexamBadhealthsick，overtired，rundownThereasonswhypeoplegetner22ThereasonswhypeoplegetnervousTheshynessandthefearoflookingfoolishAfraidofspeakinginthepublic，you'reuptherealoneThereasonswhypeoplegetner23SOMEREASONS

THATACCORDINGTODIFFERENTPSYCHOLOGYSECTS

SOMEREASONS

THATACCORDINGT24AnxietyistheproductoftheconflictinyourheartIDEGOSUPEREGOFromthehardshiptoadjusttherelationship1.psychoanalyticschool1.psychoanalyticschool252.BehaviourismAnxietycomesfromstudyAkindofexperiencewhichcausesanxietyandfear,whenyoumeetthemnexttime,similarsituationmaymakeyounervousagain.Anxietyisacquiredbystudy2.BehaviourismAnxietycomes263.HumanismAnxietyiscausedbylackofcareandloveApersonwhodidn’tgetenoughlovefromhisparentsinchildhood,hemaybeshyness,anxious,confusedwhenhemeetproblems.Maslow:ifaperson’needdon’tgetsatisfiedoveralongperiodoftime,itwilltranslateintomorbidanxiety.3.HumanismAnxietyiscausedb27NervousnessandAnxietyWhat?There’sanexamtomorrow!!!NervousnessandAnxietyWhat?28Howtocopewithnervousnessandanxiety? Generally,wecomfortourselves:Don’tworry;it’snotabigdeal.Moreoftenthannot,however,theexactoppositeistrue.Negativemoodismorelikelytobreakoutandyoumayscrewupthematterinthenickofthetimewithoutanysymptoms. Thus,itissignificanttohandletheembarrassingmoment,andI’mpleasedtointroducesomewaystoreleasenervousnessandanxiety.Howtocopewithnervousnessa29Howtocopewithnervousnessandanxiety?AMakegoodpreparation.Howtocopewithnervousnessa30SpeechIfyouwanttomakeaspeech,youshouldplanwhattodoforaspeech,suchaspresentationoutlineandcontent.SpeechIfyouwanttomakeasp31MeetingIfyouwanttoattendanimportantmeeting,youshouldsumupyourideas,inordertocopewiththediscussioninthemeeting.MeetingIfyouwanttoattenda32DateIfyouwanttogotoadate,youmayneedtodressupyourselfordosomepreparationtodealwithpossibleembarrassedsituation.DateIfyouwanttogotoadat33InterviewIfyouwanttoattendacompanyforaninterview,youneedtoimaginerecruitmentteststhatanofficerwillaskyou,andthenpreparedforanswering.InterviewIfyouwanttoattend34Inmanycases,youfeelnervousandanxiousbecauseyouarenotready.Doenoughpreparation,youcandoabetterjob.Makegoodpreparation.Makegoodpreparation.35Howtocopewithnervousnessandanxiety?AMakegoodpreparation.BDonotcaretoomuchaboutothers.Howtocopewithnervousnessa36Donotcaretoomuchaboutothers.Onereasonthatpeoplearenervousisthattheycaretoomuchaboutothers’opinionsonthem.Andtheythinkthatpeople’scommentsareallaboutthem.Butinfact,peopleonlycareabouttheirownproblems,andusuallytheirdiscussionsareabouttheirproblemsinlife.Therefore,whatweshoulddoisnottocaretoomuchaboutothersandtrytobeyourselfinabestway.

Donotcaretoomuchaboutoth37Howtocopewithnervousnessandanxiety?AMakegoodpreparation.BDonotcaretoomuchaboutothers.CDomoreexercises.Howtocopewithnervousnessa38BaseballSpeedBaggerVolleyballWrestlingBaseball39Howtocopewithnervousnessandanxiety?AMakegoodpreparation.BDonotcaretoomuchaboutothers.CDomoreexercises.DCognitiveBehaviouralTherapy.Howtocopewithnervousnessa40CognitiveBehaviouralTherapyInanxiety,thoughtsrevolvearound:"probabilityoverestimation”"catastrophizingtheconsequences”Thatispeopleoverestimatethatsomethingbadwillhappen,andthatwhenithappens,theywillbeunabletocope.CognitiveBehaviouralTherapy41Nervousness-and-Anxiety教學講解課件42Howtocopewithnervousnessandanxiety?EBemorebrave.Howtocopewithnervousnessa43Self-experienceSelf-experience44Self-experienceSelf-experience45Self-experienceSelf-experience46Self-experienceSelf-experience47Self-experienceSelf-experience48Self-experienceSelf-experience49Self-experienceSelf-experience50Self-experienceSelf-experience51Self-experienceSelf-experience52Self-experienceSelf-experience53Self-experienceSelf-experience54NervousnessandAnxietyLavanderDoriSerenaNervousnessandAnxietyLavande55ContentsDoriLavanderSerenaWhatisnervousne-ssandanxiety?Whydopeoplebecomenervousandanxious?Howtocopewithnervousnessandanxiety?ContentsDoriLavanderSerenaWhat56Whatisanxiety?

Anxietyisastateofmindthatleadstonervousness.Anxietyis,basically,anemotionthatiscausedoutofworry.Itisbasicallyanuncertaintyregardingsomeunpleasanteventinthenearfuture.

Whatisanxiety?Anxietyisa57Whatisnervousness?Nervousnesscanalsobedefinedasastateofmind,whereapersonloseshisself-confidenceasaresultofdepressionorstress.Often,nervousnessisalsoapermanentstateofmindofaperson,whohaslowself-confidenceorself-esteem.Whatisnervousness?Nervousnes58PhysicalSymptomsBehaviorsCognition(Thoughts,Interpretations,Images)Mental?EmotionalsymptomsFourComponentsPhysicalSymptomsBehaviorsCogn59PhysicalSymptoms

palpitationtremblingblushsweatingmusculartonestammerPhysicalSymptoms

palpitationt60MorephysicalsymptomsBlurredVisionPinsandNeedles

DizzinessNumbnessDrymouthJellylikelegsRapidbreathingMorephysicalsymptomsBlurred61Mental?EmotionalsymptomsFeelingsofapprehensionordreadTroubleconcentratingFeelingtenseandjumpyAnticipatingtheworstIrritabilityRestlessnessWatchingforsignsofdangerFeelinglikeyourmind’sgoneblankMental?Emotionalsymptoms62Mental?EmotionalsymptomsMental?Emotionalsymptoms63apprehensiveorworryingapprehensiveorworrying64dread,tension,worrydread,tension,worry65TheCognitiveComponentAnxiousThoughtsAnxiousPredictionsAnxiousBeliefsandInterpretationsBiasesinAttentionandMemoryMentalImagesTheCognitiveComponentAnxious66TheBehaviouralComponentAvoidanceofSituationsandActivitiesSubtleAvoidanceStrategies,SafetySignals,andOverprotectiveBehavioursAlcohol,Drug,andMedicationUseTheBehaviouralComponentAvoi67Whatkindsofpeoplewilleasilybeanxious?&Inwhatoccasionswemaygetanxiouseasily.Whatkindsofpeoplewilleasi68Whatkindsofpeoplewilleasilybeanxious?NO.1Thepersonwithinferiortendency.NO.2Thepeoplethatpursuetheperfectionexcessively.

NO.3Noobviouscharacterboundaries.

Whatkindsofpeoplewilleasi69Inwhatoccasionswemaygetanxiouseasily.Completingsomethingsyouaren’tsureifyouhavetheabilitytofinishthem.Talkingwiththestrange-rs.speakingandperformi-nginfrontofpublic.Occasion1Occasion2Occasion3Inwhatoccasionswemaygeta70Whydopeoplebecomenervousandanxious?Whydopeoplebecomenervousa71Anxietyisoneofthemostcommonemotionalstatessuchastheexamiscomingsoon,andifyoufeelyoudon’treviewwell,youwillbenervous,thisisanxiety.Thisanxietyisaprotectivereaction,alsoknownasphysiologicalanxiety.Anxietyisoneofthemostcom72theseverityofanxietyandexternaleventorsituationthesituationsustainedoveralongtime,itbecameknownaspathologicalanxiety(anxietysymptoms)andwillbediagnosedwithananxietydisorder.theseverityofanxietyandex73ThereasonswhypeoplegetnervousTheFast-pacedlifeandthegreatpressureNervous

NegativethinkingViolentchangeoftheoutsideworldPerfectionismandhighmoralityThereasonswhypeoplegetner74Thereasonswhypeoplegetnervous

Poorself-image,lowself-esteemNobodyisa"superperson"whohasnofaultsImpropervaluationofyourownabilitiesIcan’tdoitwell，worryThereasonswhypeoplegetner75ThereasonswhypeoplegetnervousNotbeingpreparedwellhaven’tdidenoughreviewbeforetheexamBadhealthsick，overtired，rundownThereasonswhypeoplegetner76ThereasonswhypeoplegetnervousTheshynessandthefearoflookingfoolishAfraidofspeakinginthepublic，you'reuptherealoneThereasonswhypeoplegetner77SOMEREASONS

THATACCORDINGTODIFFERENTPSYCHOLOGYSECTS

SOMEREASONS

THATACCORDINGT78AnxietyistheproductoftheconflictinyourheartIDEGOSUPEREGOFromthehardshiptoadjusttherelationship1.psychoanalyticschool1.psychoanalyticschool792.BehaviourismAnxietycomesfromstudyAkindofexperiencewhichcausesanxietyandfear,whenyoumeetthemnexttime,similarsituationmaymakeyounervousagain.Anxietyisacquiredbystudy2.BehaviourismAnxietycomes803.HumanismAnxietyiscausedbylackofcareandloveApersonwhodidn’tgetenoughlovefromhisparentsinchildhood,hemaybeshyness,anxious,confusedwhenhemeetproblems.Maslow:ifaperson’needdon’tgetsatisfiedoveralongperiodoftime,itwilltranslateintomorbidanxiety.3.HumanismAnxietyiscausedb81NervousnessandAnxietyWhat?There’sanexamtomorrow!!!NervousnessandAnxietyWhat?82Howtocopewithnervousnessandanxiety? Generally,wecomfortourselves:Don’tworry;it’snotabigdeal.Moreoftenthannot,however,theexactoppositeistrue.Negativemoodismorelikelytobreakoutandyoumayscrewupthematterinthenickofthetimewithoutanysymptoms. Thus,itissignificanttohandletheembarrassingmoment,andI’mpleasedtointroducesomewaystoreleasenervousnessandanxiety.Howtocopewithnervousnessa83Howtocopewithnervousnessandanxiety?AMakegoodpreparation.Howtocopewithnervousnessa84SpeechIfyouwanttomakeaspeech,youshouldplanwhattodoforaspeech,suchaspresentationoutlineandcontent.SpeechIfyouwanttomakeasp85MeetingIfyouwanttoattendanimportantmeeting,youshouldsumupyourideas,inordertocopewiththediscussioninthemeeting.MeetingIfyouwanttoattenda86DateIfyouwanttogotoadate,youmayneedtodressupyourselfordosomepreparationtodealwithpossibleembarrassedsituation.DateIfyouwanttogotoadat87InterviewIfyouwanttoattendacompanyforaninterview,youneedtoimaginerecruitmentteststhatanofficerwillaskyou,andthenpreparedforanswering.InterviewIfyouwanttoattend88Inmanycases,youfeelnervousandanxiousbecauseyouarenotready.Doenoughpreparation,youcandoabetterjob.Makegoodpreparation.Makegoodpreparation.89Howtocopewithnervousnessandanxiety?AMakegoodpreparation.BDonotcaretoomuchaboutothers.Howtocopewithnervousnessa90Donotcaretoomuchaboutothers.