Module1OurBodyandHealthyHabitsⅠ.閱讀理解Anydietonwhichyoueatfewercaloriesthanyouneedtogetthroughtheday—likean800-calorie-per-daydietcanbedangerous.Dietsthatdon'tallowanyfatalsocanbebadforyou.Everyoneneedsacertainamountoffatintheirdiet—upto30%oftotalcalories—sonooneshouldeatacompletelyfat-freediet.Don'thavedietsthatrestrict(限制)certainfoodgroups，either.Adietthatrequiresyoutosaynotobreadorpastaorallowsyoutoeatonlyfruitisunhealthy.Youwon'tgetthevitaminsandmineralsyouneed.Andalthoughyoumayloseweight,you'llprobablygainitbackassoonasyoustarteatingnormallyagain.Somepeoplestartdietingbecausetheythinkalltheproblemsintheirlivesarebecauseofweight.Othershaveanareaoftheirlivesthattheycan'tcontrol,likeanalcoholicparent,sotheyfocusonsomethingtheycancontrol—theirexerciseandfoodintake.Peoplewhodietmaygetlotsofpraisefromfriendsandfamilieswhentheystartlosingpounds,whichmakesthemfeelgood.Buteventuallyapersonreachesaweightlevelanddoesn'tloseasmuchweightasbeforebecausethebodyistryingtokeepahealthyweight,sotheyaren'tanyhappier.Somepeoplemayfindithardtocontroltheireating,sotheystickwithanextremedietforalittlewhile,buttheneattonsoffood.Feelingguiltyaboutthebinge,theyuselaxatives(瀉藥).Eatingtoolittletomaintainahealthyweightandeatingonlytothrowupthecaloriesarebotheatingdisorders,whichareharmfultoaperson'shealth.語篇大意：本文敘述了節食與減肥的關系。過度節食對身體有害處。1．WhichisNOTtheresultofrestrictingcertainfoodgroups?A．Loseweightforashortperiod.B．Unhealthy.C．Shortofnutrition.D．Hungry.答案：D解析：細微環節理解題。依據文中其次段內容可知不吃某些種類的食品(是因為吃這些食物簡單發胖，所以用其他食品代替)并不會導致饑餓。2．WhichofthereasonswhysomepeoplestartandkeepdietingisNOTincluded?A．Theythinktheirtroublecomesfromtheirweight.B．Theyhaveanalcoholicparent.C．Otherpeople'spraisewhentheylosesomeweight.D．Thereissomethingtheycan'tcontrolexceptfoodintake.答案：B解析：細微環節理解題。文中第三段提到了一些人們起先減肥的緣由，第四段又提到當他們減掉一些體重時會得到摯友和家人的贊揚，使他們感覺很好，因此會堅持一段時間。而B項所敘述的內容并不是他們減肥的緣由。3．Theunderlinedphraseinthelastparagraphrefersto.A．afat-freedietB．aspecialdietC．eatingtoomuchD．eatingtoolittle答案：D解析：詞義揣測題。依據本句后面的buttheneattonsoffood以及最終一句中的Eatingtoolittletomaintainahealthyweight可知答案為D項。4．Accordingtothepassage,whenpeoplewanttoloseweight,theyshould.A．avoideatingsomefoodthatcanleadtobeingfatB．controltheireatingamountandtimesC．haveahealthyandbalanceddietD．throwupsomeofwhattheyeat答案：C解析：主旨大意題。依據全文內容可知即使減肥，為了身體所需也必需做到飲食健康均衡。因此正確答案為C項。Ⅱ.七選五依據短文內容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。Ifyouwanttokeepfit,pleaserefertothefollowing：MoveMoreMakeitadailyhabittofindwaystomoveyourbody.1.Climbstairsinsteadoftakingtheelevator(電梯).Walkyourdog;playwithyourkids.Itdoesn'thavetobeanhourinthegymora45-minutedanceclass.Butthat'sgreatwhenyou'reuptoit.Atthesametime,movemore.GiveupSmokingEversince1960whenitwasannouncedthatsmokingwasharmfultohealth,Americanshavebeenreducingtheiruseoftobaccoproducts.Justrecently,we'veseenmoreandmoreteenssmoking.CoulditbetheHollywoodinfluence？2.Takecare!Warnyourchildrenagainstsmoking.3Whilerecentstudiesshowaglassofwineoronedrinkadaycanhelpprotectagainstheartdisease,morethanthatcancauseotherhealthproblemssuchasliverandkidney(肝和腎)diseaseandcancer.ReduceStress(壓力)Easiersaidthandone.Stresscomesinmanyways.4.Spend30minutesadaydoingsomethingyoulikesuchaswalkingonthebeachorinapark,readingagoodbook,visitingafriend,listeningtorelaxingmusic,andwatchingafunnymovie.ProtectYourselfFromPollutionIfyoucan'tliveinasmog-freeenvironment,atleastavoidsmoke-filledrooms.5.Exerciseindoorsinairconditioningwhenairqualityisbad.A．KeepaPositiveMentalOutlookB．AvoidExcessive(過量的)DrinkingC．ThinkcarefullyaboutwhatyouwilldoD．Exerciseoutsidewhenthesmog(霧霾)ratingislowE．ItseemsthatthestarsineverymoviesmokecigarettesF．TherearemanythingsyoucandotomoveyourarmsandlegsG．Sometechniquesgivenbyexpertsaretothinkpositivethoughts語篇大意：假如我們想保持健康，可以參考以下建議：多運動、戒煙、避開過量飲酒、減輕壓力、使自己遠離污染。1．F解析：由本段主題MoveMore和本空前一句中的findwaystomoveyourbody可知F項“有許多能活動胳膊和腿的事情可以做”符合語境。2．E解析：由本段主題GiveupSmoking和本空前一句中的