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Module1OurBodyandHealthyHabitsⅠ.閱讀理解Anydietonwhichyoueatfewercaloriesthanyouneedtogetthroughtheday—likean800-calorie-per-daydietcanbedangerous.Dietsthatdon'tallowanyfatalsocanbebadforyou.Everyoneneedsacertainamountoffatintheirdiet—upto30%oftotalcalories—sonooneshouldeatacompletelyfat-freediet.Don'thavedietsthatrestrict(限制)certainfoodgroups,either.Adietthatrequiresyoutosaynotobreadorpastaorallowsyoutoeatonlyfruitisunhealthy.Youwon'tgetthevitaminsandmineralsyouneed.Andalthoughyoumayloseweight,you'llprobablygainitbackassoonasyoustarteatingnormallyagain.Somepeoplestartdietingbecausetheythinkalltheproblemsintheirlivesarebecauseofweight.Othershaveanareaoftheirlivesthattheycan'tcontrol,likeanalcoholicparent,sotheyfocusonsomethingtheycancontrol—theirexerciseandfoodintake.Peoplewhodietmaygetlotsofpraisefromfriendsandfamilieswhentheystartlosingpounds,whichmakesthemfeelgood.Buteventuallyapersonreachesaweightlevelanddoesn'tloseasmuchweightasbeforebecausethebodyistryingtokeepahealthyweight,sotheyaren'tanyhappier.Somepeoplemayfindithardtocontroltheireating,sotheystickwithanextremedietforalittlewhile,buttheneattonsoffood.Feelingguiltyaboutthebinge,theyuselaxatives(瀉藥).Eatingtoolittletomaintainahealthyweightandeatingonlytothrowupthecaloriesarebotheatingdisorders,whichareharmfultoaperson'shealth.語篇大意:本文敘述了節食與減肥的關系。過度節食對身體有害處。1.WhichisNOTtheresultofrestrictingcertainfoodgroups?A.Loseweightforashortperiod.B.Unhealthy.C.Shortofnutrition.D.Hungry.答案:D解析:細微環節理解題。依據文中其次段內容可知不吃某些種類的食品(是因為吃這些食物簡單發胖,所以用其他食品代替)并不會導致饑餓。2.WhichofthereasonswhysomepeoplestartandkeepdietingisNOTincluded?A.Theythinktheirtroublecomesfromtheirweight.B.Theyhaveanalcoholicparent.C.Otherpeople'spraisewhentheylosesomeweight.D.Thereissomethingtheycan'tcontrolexceptfoodintake.答案:B解析:細微環節理解題。文中第三段提到了一些人們起先減肥的緣由,第四段又提到當他們減掉一些體重時會得到摯友和家人的贊揚,使他們感覺很好,因此會堅持一段時間。而B項所敘述的內容并不是他們減肥的緣由。3.Theunderlinedphraseinthelastparagraphrefersto.A.afat-freedietB.aspecialdietC.eatingtoomuchD.eatingtoolittle答案:D解析:詞義揣測題。依據本句后面的buttheneattonsoffood以及最終一句中的Eatingtoolittletomaintainahealthyweight可知答案為D項。4.Accordingtothepassage,whenpeoplewanttoloseweight,theyshould.A.avoideatingsomefoodthatcanleadtobeingfatB.controltheireatingamountandtimesC.haveahealthyandbalanceddietD.throwupsomeofwhattheyeat答案:C解析:主旨大意題。依據全文內容可知即使減肥,為了身體所需也必需做到飲食健康均衡。因此正確答案為C項。Ⅱ.七選五依據短文內容,從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。Ifyouwanttokeepfit,pleaserefertothefollowing:MoveMoreMakeitadailyhabittofindwaystomoveyourbody.1.Climbstairsinsteadoftakingtheelevator(電梯).Walkyourdog;playwithyourkids.Itdoesn'thavetobeanhourinthegymora45-minutedanceclass.Butthat'sgreatwhenyou'reuptoit.Atthesametime,movemore.GiveupSmokingEversince1960whenitwasannouncedthatsmokingwasharmfultohealth,Americanshavebeenreducingtheiruseoftobaccoproducts.Justrecently,we'veseenmoreandmoreteenssmoking.CoulditbetheHollywoodinfluence?2.Takecare!Warnyourchildrenagainstsmoking.3Whilerecentstudiesshowaglassofwineoronedrinkadaycanhelpprotectagainstheartdisease,morethanthatcancauseotherhealthproblemssuchasliverandkidney(肝和腎)diseaseandcancer.ReduceStress(壓力)Easiersaidthandone.Stresscomesinmanyways.4.Spend30minutesadaydoingsomethingyoulikesuchaswalkingonthebeachorinapark,readingagoodbook,visitingafriend,listeningtorelaxingmusic,andwatchingafunnymovie.ProtectYourselfFromPollutionIfyoucan'tliveinasmog-freeenvironment,atleastavoidsmoke-filledrooms.5.Exerciseindoorsinairconditioningwhenairqualityisbad.A.KeepaPositiveMentalOutlookB.AvoidExcessive(過量的)DrinkingC.ThinkcarefullyaboutwhatyouwilldoD.Exerciseoutsidewhenthesmog(霧霾)ratingislowE.ItseemsthatthestarsineverymoviesmokecigarettesF.TherearemanythingsyoucandotomoveyourarmsandlegsG.Sometechniquesgivenbyexpertsaretothinkpositivethoughts語篇大意:假如我們想保持健康,可以參考以下建議:多運動、戒煙、避開過量飲酒、減輕壓力、使自己遠離污染。1.F解析:由本段主題MoveMore和本空前一句中的findwaystomoveyourbody可知F項“有許多能活動胳膊和腿的事情可以做”符合語境。2.E解析:由本段主題GiveupSmoking和本空前一句中的
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