國際標準交誼舞包括拉丁舞和摩登舞兩大系列共１０個舞種。摩登舞〔ModernDance〕包括華爾茲、維也納華爾茲、探戈、狐步和快步舞。拉丁舞〔LatinDance〕包括倫巴、恰恰、桑巴、捷舞和斗牛舞。成套動作。摩登舞〔ModernDance〕舞種名英文名發(fā)源地節(jié)拍速度〔小節(jié)/分〕別稱華爾茲Waltz 德國3/430 慢華爾茲、三步舞、圓舞探戈Tango阿根廷2/440 歐洲探戈狐步Foxtrot英國4/430 慢狐步快步QuickStep美國4/450 快四步維也納華爾茲VienneseWaltz奧地利6/860拉丁舞〔LatinDance〕舞種名 英文名發(fā)源地節(jié)拍速度〔小節(jié)/分〕別稱倫巴 Rumba 古巴4/4 27恰恰恰Cha-cha-cha 墨西哥4/4 30桑巴 Samba 巴西2/4或4/450 森巴斗牛舞PasoDoble 法國2/4或6/862捷舞 Jive 美國4/4 44 牛仔舞依據(jù)英國舞蹈教師協(xié)會指定十種舞蹈教程步法規(guī)定如下：十種舞蹈動作中英文名詞摩登舞〔Modern)(一〕華爾茲〔Waltz)銅牌級(Bronze):1-111.ClosedChange并腳換步2.NaturalTurn右轉3.ReverseTurn左轉4.NaturalsoinTurn右旋轉5.Whisk叉形步6.ChassefromP.P.7.Hesitation遲疑步

行并步8.OutsideChange外側換步9.ReverseCorte左側轉10.BackWhisk后叉形步11.DoubleReverseSpin雙左旋轉銀牌級(Silver):12-251.DragHesitation遲疑拖步2.BackLock后退鎖步3.ImpetusTurn右推轉4.Telemark轉折步5.OpenTelemark開式轉折步6.CrossHesitation穿插遲疑步7.Wing翼步8.OpenImpetusTurn開式推轉9.OutsideSpin外側疾轉10.TruningLock鎖步轉11.Weave紡織步12.WeavefromP.P從開位起紡織步13.ReversePivot左撇轉14.ChasseToRight右并步金牌級(Gold):26-2926.LeftWhisk左叉形步27.FollawayWhisk并退叉形步28.CunirnCheck反截步29.ClosedWing閉式翼步〔二〕探戈(Tango)銅牌級(Bronze):Walk常步ProgressiveSideStep行進旁步3.ClosedPromenade側行并步4.LockTurn搖轉步5.OpenReverseTurn分式左轉6.BackCorte后側步7.ProgressiveLink行進連步OpenReverseTurn分式左轉完畢ProgressiveSideStepReverseTurn行進旁步左轉OpenPromenade分式側行步11.R.F&L.FLockTurn左、右搖轉步12.NaturalTwistTurn右擰轉13.NaturalPromenadeTurn側行右轉銀牌級:(Silver)PromenadeLink側行邊步BasicReverseTurn根本左轉16.BackOpenPromenade后分式側行步17.FourStep四快步PromenadeFallaway側行并退步OutsideSwivel外側滑旋步BrushTap刷點步Gold)FallawayFourStep四快步并退22.TheOverSway左弓步23.FourStepChange快步擰身24.Chase追趕步阻截(三〕狐步舞(Foxtrot)銅牌級：(Bronze)1.FeatherStep羽步2.ThreeStep三直步3.NaturalTurn右轉4.ReverseTurn左轉5.ImpetusTurn推轉6.ReverseWave左轉波浪步7.Telemark轉折步8.Weave紡織步銀牌級：(Silver)9.ChangeofDirection換向步10.Opentelemark開式轉折步11.TopSpin陀螺轉12.HoverFeather盤旋羽步13.HoverTelemark盤旋轉折步14.NaturalTelemark右轉折步15.NaturalTwistTurn右擰轉16.WeavefromP.P.開式紡織步NaturalTurnWithOutsideSwivel右轉接外側滑旋步OpenImpetusTurn開式推轉NaturalWeave右紡織步金牌級：(Gold)HoverCross盤旋穿插步Zig-ZagfromP.P.Pivot開式撇轉開頭的之字步CuredFeatherStep&BackFeatherStep弧線羽步和后推羽步PromenadeFallawayWithPivot左轉并退NaturalHoverTelemark右盤旋轉折步(四〕快步舞(QuickStep)Bronze)1.QuarterTurn四分之一轉2.NaturalTurn&NaturalTurnWithHesitationFinished右轉及遲疑步3.NaturalPivot右軸轉4.NaturalSpinTurn左旋轉5.ProgressiveChasse行進并步6.ChasseReverseTurn左轉并步7.ForwardLock前進鎖步8.BackwardLock后退鎖步9.ReversePivot左撇轉Zig-ZagBackwardLock&RunningFinished之字步鎖步和跑步ChassetoRight右并步12.CrossChasse穿插并步13.ChangeofDivaction換向步14.DoubleReverseSpin雙左疾轉Silve〕15.QuickOpenReverse快開式左轉16.CrossSwivel穿插旋步17.Fishfail魚尾步ProgressiveChassetoRight右行進并步FourQuickRun四快跑步ImpetusTurn推轉RunningNaturalTurn跑步右轉22.VSix六步NaturalLockTurn右鎖步轉Telemark轉折步金牌級〔Gold〕SixQuickRun六快跑步26.RumbaCross倫巴式穿插步27.RockStep搖擺步28.HoverCorte盤旋側步(五〕維也納華爾茲(VienneseWaltz)1.NaturalTurn右轉2.ReverseTurn左轉3.ClosedChange換步4.Flicker(Natural)原地右轉5.Flicker(Reverse)原地左轉拉丁舞(Latin)〔一〕倫巴〔Rumba)銅牌級(Bronze)1.BasicMovement根本動作2.Fan扇形步3.Alemena阿力瑪娜4.HockeyStick曲棍步5.ProgressiveWalks行進走步6.NaturalTop右陀螺轉7.Natur4alOpenningOutMovement右開放步8.ClosedHipTwist閉式扭臀9.Cucaracha庫卡拉恰10.Handtohand手拉手11.Spotturn原地轉身銀牌級:(silver)12.ReverseTop左陀螺轉13.ReverseToptoOpeningOutMovement左陀螺轉接開放步14.Aida艾依達Spiral螺旋轉OpenHipTwist開式扭臀步金牌級(Gold)Kikiwalks根本步18.SlipDoor滑門步19.Fencing擊劍步20.RopeSpining套索步ThreeThrees三三步AdvincedHipTwistMovement搖擺步〔二〕恰恰恰(ChaChaCha)銅牌級：(Bronze)1.BasicMovement根本動作2.Fan扇形步3.Alemena阿力瑪娜4.HockeyStick曲棍步5.ThreeChaChaCha三個恰恰恰6.NaturalTop右陀螺轉7.NaturalOpeningOutMovement右開放步8.ClosedHipTwist閉式扭臀步9.Handtohand手拉手10.SpotTurn點轉11.TimeStep節(jié)奏步12.NewYork紐約步銀牌級：(Silver)13.ShouldertoShoulder肩對肩14.ReverseTop陀螺轉15.ReverseOpeningOutMovement左開放步16.Aida艾依達Spiral螺旋步OpenHipTwist開式扭臀步金牌級：(Gold)RopeSpining套索步20.AdvancedHipTwist高級扭臀步21.CrossBasic穿插根本步22.CubanBreak古巴式中斷23.TokishTowel土耳其毛巾步24.SweetHeart甜心步25.FollowMe跟隨步(三〕桑巴(Samba)銅牌級:(Bronze)1.BasicMovement根本移動步〔前后左右自由移動〕2.Whisk(L.&R.)叉形步3.SambaWalksinP.P并進叉形步4.SambaSIdeWalk旁桑巴步5.ProgressiveBotaFagos行進側點步6.BotaFagosinP.P&C.P.P正反并進側點步7.ReverseTurn左轉CotaJaca推割步銀牌級(Silver)ClosedRocks閉式搖擺10.SambaSideStep側桑巴步11.Volta墊步12.ShadowBotaFagos遮擋式舞步13.AgentinCross阿根廷穿插步金牌級(Gold)14.StationarySambaWalks原地桑巴步15.OpenRocks開式搖擺BackRocks后退搖擺Plait繩辮步ChangmentofFoot換腳變向19.ContraBotaFagos反博塔步20.Rolling滾筒步NaturalRoll右滾轉Volta(ClosedShadowProfressive)墊步行進(四〕斗牛〔帕索多不里PasoDoble)銅牌級(Bronze)1.SurPlace原地踏步2.BasicMovement根本動作3.Aprai踩步4.Attack攻步5.Chasse追步6.PregressiveWalkinP.P并進走步7.Separation推分別步8.SpearationFallawayFinished推分別步并退9.Huit八步Sixteen十六步銀牌級(Silver)ProgressiveWalkinP.P側行前進12.GrandCircle大圓圈轉13.OpenTelemark開式折線步14.Ecarte并退快掃步LaPasse斗篷步金牌級(Gold)FallawayReverse并退左轉步17.SyncopatedSeparation切分推離步18.Banderillas短扎槍步19.Twiste扭擺步20.CoupdePique矛刺步21.LeftfootVariation左腳變位步22.Fregolina費列戈利那23.ChasseCope斗篷追步24.ProgressiveSpininP.P從P.P位行進連續(xù)轉25.ProgressiveSpininC.P.P行進連續(xù)轉〔五〕牛仔〔加依布Jive)銅牌級〔Bronze)1.FallawayRock并退搖擺FallawayThrowaway并退拋擲Link&Rock連步搖擺ChangeofPlaceRighttoLeft右左換位5.ChangeofPlaceLefttoRight左右換位6.ChangeofHandBehindBack背后換手7.AmericanSpin美式疾轉8.JiveWalks走步9.Whip繞轉銀牌級(Silver)10.WhipThrowaway繞轉拋擲步11.StopandGo停和走12.WindMill風車步13.SpanishArms西班牙手勢14.RollingofftheArm滾動轉金牌級(Gold)15.SimpleSpin單一旋轉16.ChickenWalks雞形步17.CurlyWhip揮鞭步18.TheHeelSwivels腳掌旋轉步19.Tap&FicksintoBreak點踏步世界三大國標舞賽事：黑池，UK，International一、黑池舞蹈節(jié)(BlackpoolDanceFestival)黑池是英國的一個地名，因此地有湖水呈黑色而得名。5月底，在黑池的冬季花園〔WinterGardens〕8天的賽程中，還會安排一天進展“黑池舞蹈講習會。同樣，它也擁有最長的歷史，截止到2