1、1Secti onVProject第一步先疏通課文【點點釋疑口小題精做點點釋M把課文讀懂原文呈現The truthis, diet and way of lifeare often a problem for teenagers.However,if you eat the right food and exercise regularlyHealthy eating along with regular exercise is probably the only way to becomefit.Diets are uselessin the long term， yetapproximat

2、ely?20% of teenagers say you eat properly?andexercise regularly, you will lose weight, keep fit?and feel great.?As a tee nager, it is importa nt to give your body the en ergy it n eeds. If youskip meals, you don t get eno ugh en ergy, and the n you feel tired. For a healthy?diet, you should eatmostl

3、y rice, bread, vegetables and fruit. You also n eed todrink a lot of water six to eight glasses a day. Water helps keep yoursystem? ? ?clean. Drinking. e.n.ough_wate.r.will improve your skinQand give you healthyhair.讀文清障1truthn.真相；實情 to tell the truth老實說；說實話2way of life生活方式3that you can feel better

4、.是 that 引導的表語從句，表語從句中又含有一個if引導的條件狀語從句。4feel better感覺更好5energyn.能量，精力，活力6regularlyadv.有規律地；經常7along with 連同”，隨同,8useless ju 1 ?sadj.無用的，無效的9in the long term 從長遠角度看10yetconj.然而，可是? approximately ?pr ?ksIm?tlIadv.大約? skip skipvt.&vi.跳過，略過；蹦跳著走? controlvt.&n.控制? properly pr ?p?ladv.適當地the good n

5、ews is thatyou can feel better,look better and have more en ergythey have tried going on a diet andskipp ing meals to controltheir weight. If2? keep fit 保持健康? it needs是省略了關系代詞that 或 which 的定語從句，關系代詞在定語從句中作needs 的賓語。? mostly m ?stlladv.主要地；通常? systemsIst ?mn.身體，(器官)系統；體系；制度?動名詞短語 drinking enough wate

6、r作主語。? improvev.改善，提高skin skInn.皮膚第 13 段譯文實際情況是，對青少年而言，飲食習慣和生活方式往往是個問題。但好消息是，如果合理飲食，定期鍛煉，你就可以感覺更好，氣色更好，精力越發充沛。健康的飲食加上經常鍛煉也許是變得健康的唯一途徑。從長遠角度來看，節食并不能奏效，然而有大約 20%的青少年聲稱，他們曾嘗試過節食或者有時不吃飯，以控制自己的體重。如果你適當飲食并經常鍛煉，你就會減輕體重，保持健康并且感覺很棒。作為青少年，給予你的身體所需要的能量是很重要的。如果不吃飯，你就不能得到足夠的能量，那樣的話，你會感到疲倦。對于健康的飲食，你應該主要吃米飯、面包、蔬菜和

7、水 果。你還需要喝很多水一一一天需要68 杯。水有助于保持身體內部系統清潔。足量飲水會改善你的皮膚，讓你擁有健康的頭發。Exercise is someth ing that2 can help to make3 you look good, feel good andbe healthy. Experts suggest 4 that teenagersspend at least 30 minutes exercising,five times a week . That is easy to do! Walking and riding your bikecount 5, andso _

8、 do school, sports 2. Often, tee nagers give up 27 sport, say ing they have no time left 28 after theirstudies. Many teenagers are surprised to learn that when you exercise, your body produces somechemicals that29 make you feel peaceful 30 andrelaxed and in crease your ability2 to concen trate 3 whe

9、 n you study. Thesechemicals can even help you sleep better at ni ght.22that 引導定語從句，修飾something，并在從句中作主語。23help to do sth.幫助做某事，有助于做某事help sb.(to) do sth.幫助某人做某事24suggestvt.提議；建議；暗示suggest 作建議”講時，其后接從句，常用虛擬語氣，謂語動詞用(should +)動詞3原形”。25count ka ?ntvi.認為，算作；重要vt.數數26so do school sports校內體育活動也算。“ so/neit

10、her/nor +系動詞 be/助動詞/情態動詞+主語”為完全倒裝句式，表示前面所講述的肯定/否定情況同樣適合后面的主語。27give up 放棄，拋棄28have no time left沒有多余的時間29that 引導定語從句，修飾 chemicals，并在定語從句中作主語。30peaceful pi fladj.平靜的；和平的 relaxedadj.放松的，輕松的32abilityn.能力33concentrate k ?nsntreltvt.&vi.集中(注意力、思想等)第 4 段譯文鍛煉能夠有助于讓你氣色好、感覺好、身體健康。專家建議，青少年每周應該鍛煉5次，每次至少 30

11、分鐘。這一點是很容易做到的！步行和騎自行車就算，校內體育活動也算。常常有這樣的情況：有些青少年干脆放棄體育鍛煉，聲稱課業繁忙，沒有多余的時間進行體育鍛煉。許多青少年吃驚地發現，當你鍛煉的時候，你的體內會產生一些化學物質使你感到 平靜和放松，增強學習時的注意力。這些化學物質甚至還有助于改善你夜間的睡眠。A good amount34of sleep every night is also important for your health. Whenyou sleep, your bodyprepares you for 35the day to come 36. Teenagers need

12、eight to ten hours of sleep each night. As amatter of fact (37, loss 3 of sleep can make you look tired, and even cause you togain(3 weight.If you follow the suggesti ons30 above, you will look and feel much better inno time at all !34amount ?ma?ntn.數量 a good amount of許多的，大量的”，常用來修飾不可數名詞。35prepare s

13、b.for sth.使某人為某事作好準備36the day to come即將到來的一天”，to come 作后置定語，修飾 the day。37as a matter of fact 事實上，其實38loss l ?sn.喪失，丟失，損失 at a loss 不知所措39gaingelnvt.增加；獲得，贏得 gain weight 增加體重440suggesti onn. 建議 follow the suggesti ons 遵循建議的 in no time 立刻，馬上，很快第 56 段譯文每天晚上充足的睡眠對你的健康也很重要。睡覺的時候，你的身體就幫你為下一天作好準備。青少年每晚需要 8

14、10 個小時的睡眠。事實上，睡眠不足會使你面帶倦容，甚至引起 身體發胖。如果你能遵循以上建議，用不了多久你就會看起來氣色更好、感覺更棒！小題精做把課文讀通Step 1 Match each paragraph with its main idea.Paragraph 1A It is important to give your body the energy andwater.Paragraph 2B. Teenagers should spend at least 30 minutesexercis ing, five times a week.Paragraph 3C. Teenager

15、s need 8 to 10 hours of sleep each night.Paragraph 4D. Healthy eating along with regular exercise isprobably the only way to become fit.Paragraph 5 E. Follow the suggestions to look and feel much better.Paragraph 6 F. Eati ng the right food and exercis ing regularly will make youfeel and look better

16、.答案：Paragraph 1 6FDABCEStep 2 Fill in each blank with no more than three words.Title: How to 1.keep_fit _In the short termGo 2.on a dietYou can t 3.get a proper amount of en ergyfor your body.Skip mealsIf you skip meals, you don t geteno ugh en ergy, and the n you feel 4.tired.In the long termDevelo

17、p5.a balaneed dietIt helps you to get a proper nu mber ofcalories.6.Work_out at regulartimeTake exercise at least 30 minutes every timeand five times a week.Have eno ugh sleepEno ughsleepdoes7.(do) good to your health.5Con clusi onKeeping fit means not only 8.being slim in figure, but also being hea

18、lthy. Ifyou can follow 9. the suggestions above,6your dream of beauty and health will 1O.be_realized soon.場二步再學習新知識記溝單口董點詳析 G課時撿測識記淆單把基礎打牢、這樣記單詞記得準寫得對記得快記得多I.基礎詞匯1.skipvt.&vi.跳過，略過；蹦跳著走1. skipvt.&vi.跳過，略過；蹦跳著走記法 skipTskipped（過去式）Tskipped（過2. mostlyadv. 主要地；通常去分詞）3. systemn.身體，（器官）系統；體系；2 . m

19、ostlyadv.主要地；通常度比較mostadj.最多的，大多數的adv.最；4. skinn.皮膚最多；極其5. countvi.認為，算作；重要pron.大多數；大部分n.最多vt.數數詞塊 most students大部分學生6. amountn.數量most of the stude nts學生中的大多數7. gainvt.增加；獲得，贏得like the film most最喜歡這部電影n.拓展詞匯3 . amountn. 數量1 . uselessadj.無用的，無效的近義 numbern. 數量Tuseful（反義詞）adj.有用的詞塊 a large amount of/am

20、ounts of許多2 . approximatelyadv.大約Tappro ximate的，大量的adj.大約的4 . useTuseless（無用的）Tuseful（有用的）3 . properlyadv.適當地Tproperadj.適聯想 hopeThopeless（無望當的的）Thopeful（有希望的）4 . peacefuladj.平靜的；和平的TpeacehelpThelpless（無助的）Thelpful（有幫助n.和平的）5 . concentratevt.&vi.集中（注意力、思5 . peace 相關單詞語境識記想等）；全神貫注Tconcentrationn.集

21、The people in the country could no t live a中peaceful life and they are eager for peace.6 . lossn.喪失，丟失，損失Tlosev.丟這個國家的人們不能過平靜的生活，他們渴望和失，失去Tlostadj.丟失的，喪失的平。、這樣記短語記牢固定短語多積常用詞塊71.way of life生活方式1.i n the long term從長遠角度看2. regular exercise定期鍛煉2.as a matter of fact事實上，其實3. a healthy diet健康飲食3.give up 放棄

22、4. in crease your ability增強你的能力4.in no time立刻，馬上5. have no time left沒有多余的時間5.a good amount of大量，許多6. follow the suggestio ns遵循/采納建6.ga in weight發胖, 體重增加議三、這樣記句式1.（教材 P58）Diets are useless in the long term , yet approximately 20% of teenagers say theyhave tried going on a diet and skipping meals to c

23、ontrol their weight.從長遠角度來看，節食并不能奏效，然而有大約20%勺青少年聲稱，他們曾嘗試過節食或者有時不吃飯，以控制自己的體重。uselessadj.無用的，無效的It is useless doing sth.It is no use doing sth.|做某事沒有用先背熟再悟通后仿用1.Healthyeati ngalong withPracticeisregular exercise is probablythe_ onl y_way_to_lear nathe way to do .the only way to become fit.做”的方法。Ian gu

24、age well.健康的飲食加上經常鍛煉也許是學好一門語言的唯一途徑就是實變得健康的唯一途徑。踐。2.Water helps keep your system“ keep+賓語+賓語Thiswoole nsweatermayclean .補足語”結構，意為keep_you_warm in wi nter.水有助于保持身體內部系統清“使”怎么樣”。這件羊毛衫在冬天可以保暖。潔。3.Walking and riding your bike“ so +系動詞/助動count,and so do school詞/情態動詞+主I have been busy today,andsports .so ha

25、ve you.語”表示前面的肯定步行和騎自行車就算，校內體育情況也適用于后者。我今天一直在忙，你也是這樣?；顒右菜?。重點詳析將新知全握C3第一板塊I核曲詞匯集釋8It is useless/no use cryingover spilt milk.覆水難收。 He knew it was uselesscompla ining (complai n).他知道抱怨是徒勞的。 It is no use telling (tell) him not to worry.告訴他別擔心是沒用的。名師點津像 useless一樣由名詞加后綴-less（無， 沒有）構成的形容詞還有：hopehopeless無望

26、的meaningsmeaningless無意義的 harm harmless無害的lifeTlifeless無生命的in the long term (=in the long run)從長遠角度看in the short term從短期看in terms of談及，就”而言；在” 方面1Read some En glish every day, and your En glishwill improve in the long term每天讀些英語，從長遠來看你的英語會提高的。2ln_the_short_term,_the medici ne may not be very effectiv

27、e.從短期來看，這藥可能療效不是很大。3Let each child read in termsof. his own tastes and choices.讓每個孩子根據自己的興趣愛好選擇書籍閱讀。2.（教材 P58）For a healthy diet, youshould eatmostly rice, bread, vegetablesand fruit.對于健康的飲食，你應該主要吃大米、面包、蔬菜和水果。mostlyadv.主要地；通常；大多數地1we re mostly at home watch ing TV on Sun days.我們星期天通常在家看電視。辨析比較 mostl

28、y, most, almostmostly指“主要地；大部分地”，多用來修飾be 動詞或介詞短語most“最大限度地；極度地”，是 much 的最高級，主要構成多音節形容詞和副詞的最 高級或修飾動詞almost指在程度上相差很少 She is one of themost experie need teachers in this district.3There were about 15 people in the house , mostly wome n.4He is almost two metres tall.3.(教材 P58)Walking and riding your bik

29、ecount , and so do school sports.9步行和騎自行車就算，校內體育活動也算。countvi&vt.認為，算作；重要；有價值；數數寫出下列句中 count 的含義1She counted the pupils in her class; there were thirty.數數2I counted him lucky to have won the gold medal.認為3In sport what reallycounts is not the winning but the playing.重要，有價值count .as .認為”，把”看/算作”co

30、unt on/up on指望，依賴count from .to .從”數到”Don t count your chickens before theyre hatched.雞蛋未孵出，先別數雞雛。（不要過早樂觀。) We count him as a real friend of us.我們把他看作一位真正的朋友。 If I got into trouble, I could always counton/upon Henry如果我有麻煩，我總是可以依靠亨利。4.(教材 P58)Many teenagers are surprised to learn that when you exerci

31、se, your bodyproduces some chemicals that make you feel peaceful and relaxed and in crease your ability toconcen trate whe n you study.許多青少年吃驚地發現，當你鍛煉的時候，你的體內會產生一些化學物質使你感到平靜和放松，增強學習時的注意力。concentratevt.&vi.集中(注意力、思想等)；全神貫注(1) concentrate (one s attention/mind) on/upon .集中(注意力)于”；專注于”(2) c oncen t

32、rati onn.注意力with (great) concen trati on聚精會神地1So long as youconcentrate on your studies, you ll succeed in passing theexam in ati on.只要專心學習，你將會順利通過考試。2Don t be absent-minded.Please concentrate your mind on/upon the experiment.別開小差。把注意力集中在實驗上。3I saw them examining the equipment with great concentrati

33、on (concentrate)我看到他們正聚精會神地檢查設備。10名師點津表示“集中精力于/全神貫注于”的短語還有：112put one s heart into4fix/focus one s atte nti on on5.(教材 P58)A good amount of sleep every night is also important for your health.每天晚上充足的睡眠對你的健康也很重要。amountn.數量a large/great/good amount oflarge amounts ofa small amount ofthe amount ofamoun

34、t to(2)a large/great amount of+ n.U大量的”，作主語時，謂語動詞用單數;large amounts of+n.U大量的”，作主語時，謂語動詞用復數。1If you savea small amount of money, you ll eventually have a large sum ofmon ey.積少成多，集腋成裘。2A large amount of money was (be)spe nt on the bridge.=Large amounts of money were (be) spe nt on the bridge.這座橋花費了大量金

35、錢。3My in come for that week amoun tedto_ 112.那個星期我的收入達到112 英鎊。名師點津表示“許多，大量”之意的詞語還有：1修飾可數名詞的有：many, many a, more tha n one, a (large/great) nu mber of2修飾不可數名詞的有：much, ple nty of, a great deal of3既能修飾可數名詞又能修飾不可數名詞的有：lots of/a lot of6.(教材 P58)As a matter of fact , loss of sleep can make you look tired,

36、 and even cause you togain weight.事實上，睡眠不足會使你面帶倦容，甚至引起身體發胖。 pay atte nti onto be lost in，大量的少量的”的數量達到；共計12as a matter of fact 事實上，其實1As a matter of fact , I ve never been there before.事實上我之前從未到過那兒。2As_a_matter_of_fact,_he is not so interested in pop music.13事實上他并不怎么喜歡流行音樂。名師點津 as a matter of fact1in

37、 fact3in practicegainvt.增加；獲得，贏得n.好處，利益gain from .從”中獲益1Students can gain valuable experienee by working on the campus radio ormagaz ine.學生們通過在校園廣播臺或?？ぷ髂軌颢@得寶貴的經驗。2No pains, no gains . = No gains without pains.諺語不勞則無獲。3The best way to lear n is to put what we gainfrom books into practice.學習的最好的方法就是把

38、我們從書本中獲得的運用到實踐。辨析比較gain, earngai n指在斗爭、競爭中做出很大努力而“獲得”，所得的東西常具有一定的價值earn意為“賺得”，表示經過艱苦努力就能“得到”4The girlearns her liv ing by selli ng flowers now.5The countrygained its in depe ndence ten years ago.13第二板塊I重點句型解構1. Water helps keep your system clean水有助于保持身體內部系統清潔。keep your system clean 為keep+賓語+賓語補足語”結構

39、， 意為使”怎么樣”， 該結構中賓語補足語通常是形容詞、副詞、名詞、介詞短語、現在分詞、過去分詞等，但不 能用不定式。1Keep your mouth shut and your eyesopen.少說話，多觀察。2He kept his headdown, saying nothing.他一直低著頭，什么都不說。3We need to keep the matter a secret .我們要對此事保密。4I m sorry to have kept you wait in g (wait) for such a long time.對不起讓你久等了。5I should try to kee

40、p my mi nd concen trated (concen trate) on what I have to do.的同義詞語有: actually14我應當努力讓我的思想集中在我必須做的事情上面。名師點津“賓語補足語”不復雜(1) 當賓語和用作賓語補足語的動詞之間存在邏輯上的主謂關系時，要用現在分詞作賓 語補足語；(2) 當賓語和用作賓語補足語的動詞之間存在邏輯上的被動關系時，要用過去分詞作賓 語補足語。2. Walking and riding your bike count, andso do school sports .步行和騎自行車就算，校內體育活動也算。so do scho

41、ol sports 是倒裝句，其結構為：“ so +系動詞/助動詞/情態動詞+主語”。 此結構表示前面所述的肯定情況也適用于后者，前后兩個主語不一致。其中so 作“這樣；如此”解。1Li Lei was reading just now, andso was Tom .李磊剛才在閱讀，湯姆也是。2If you go to the cinema tonight, andso_will._如果你今晚去看電影，我也將去。(1)“ne ither/nor +系動詞/助動詞/情態動詞+主語”表示前面否定情況也適用于后者。(2) 句型 So it is with ./It is the same with

42、 .可以表示前面出現的兩種或幾種情況也適用于后者。3If you won t go, neither shall I .如果你不去，我也不去。4He didn t go to the party yesterday, nor/neither did I._他昨天沒去聚會，我也沒去。5一 He lives here but doesn t work here.So it is with me./It is the same with me.一一他住在這里卻不在這里工作。-我也一樣。6Li Ming studies hard, takes an active part in sports and

43、is ready to help others.So_it_is_with_/lt_is_the_same_with Wei Fang.李明學習努力，積極參加體育活動，樂于助人。魏芳也如此。名師點津“so+同一主語+系動詞/助動詞/情態動詞”表示對上文所述情況的贊 同或證實。該句式中助動詞/系動詞的選擇應依前面句子中的動詞而定。7一 It s a lovely day, isnt it?15一、全練語言點，基穩才能樓高本課語言點針對練習I.單詞拼寫1.Her opinion may count （ 重要）because of her rich experienee.So it is天氣很好，對

44、吧?的確如此。把知能落實課堂遷移訓練I.單句語法填空1. As a matter of fact, I must be leaving now.2.We should cut our expense in thejong term.3.It is useless arguing (argue) with him about such a matter.4.He has gained rich experienee from his work in these years.5.You must concentrate on/upon what you are doing.6.Large amou

45、nts of money have_been_donated (donate) to the stricken theearthquake happe ned.7.Unfortunately, the sky is mostly (most) cloudy today.8.The TV program was so excitingthatthe children kept their eyes on the scree n.n.完成句子1. 他不喜歡住在鬧市區，她也不喜歡。He did not like living downtown, nor/neither did she._2. 大雨使

46、我們一整天待在屋內。area sincefixed (fix)The heavy rain kept us stay ing in doors all day long.3.自從上個月以來，大量的時間花在了玩電腦游戲上。A large amount of time has_been_spent in playing computer games since4. 專心學習，別東張西望的。last mon th.Concentrate_your_mind_on/upon study.Don t look around.5.請相信，我一定盡力而為。You can count on me doing

47、my best.二層級提能訓練162.The loss （ 損失）of the money has been a weight on my mind.3.The students are mostly （ 大部分）from America or Canada.4._ The tennis players need totalconcentration （_ 集中）during play.5.We had a peaceful （ 平靜的）after noon without the childre n.6.Roughness of the skin （ 皮膚）can be caused by

48、bad diet.7. Many reforms must be made to the education system （ _ 體系）.8.Proper （ 適當的）diet and exercise are both important for health.9.They walked and skipped （ 跳）and danced on their toes.10. The plane will be taking off in approximately （大約）five minutes.n.選詞填空gain from ， as a matter of fact ， conce

49、ntrate on，in the short term， in thelong term ， at a loss ， large amounts of ， count from . to .1.As_a_matter_of_fact,_l have no interest in maths.2.Study is a difficult job thatneeds large_amounts_ofenergy, time and work.3.Nobody knows for sure what effects global warming has on our environment in_t

50、heong_term.4.I can t concentrate_on my work because of the noises outside.In_the_short_term we will lose money, but in the long term we will make a profit.6.Take a deep breath and count_from one to ten. _7.He is always at_a_loss what to say in front of strangers.8.What did you learn or gain from_ yo

51、ur part-time experiences?川.單句改錯1.She doesn t play the piano, but she likes singing. So it is her sister. is后加 with2.If you concentrate all your energies in studying English, you will masterthe Ianguage.in on3.You d better keep your mouth shuttingnow! shutting shut4.It is useless to talking all the t

52、ime.talking talk 或去掉 to5 They are most young people fresh from school._most mostly本單元語言點溫故練習I.單句語法填空1.She was deeply ashamed （shame） of her behaviour at the class.2.Winston is not some one who accepts failure （fail） easily.5.173.She still looks energetic(energy) even after a long trip. After all, sh

53、e is young.4 . Many teenagers like to stay at home,where they can comfortably watchtelevisi on or play computer games.5.People at the party were embarrassed (embarrass) when he got drunk and made an exhibiti onof him.6.The woman injured in the car crash is still under treatment (treat) in_hospital.7

54、.WhenJordan was a child, he studied in a private school, which was namedafter his gra ndfather.8.She is recovering (recovery) her strength after her serious illness.9.Since childhood I have found that nothing is more attractive (attract) tome tha n readi ng.10. Nowadays, almost all popular music con

55、 tains (contain) eleme nts (元素)ofAfrica music.n.選詞填空in shape, under pressure , suffer from , put on weight , do harm to , make the most of , fall out ,figure out , have an effect on , go on a diet1.Good food without eno ugh exercise makes people put_ on weight easily.2.Top students always make_the_m

56、ost_of their time to learn.3.The young lady is going_on_a_diet to lose some weight.4.His tooth fell out because of falling down on his knees carelessly.5.Internet has_an_effect_on people in different ways.6.Nowadays many middle-aged women want to be in shape.7.I can t figure_outwhy she said so.8.He

57、was under_pressure from his father to leave the company.9.Mrs.White s little boy is suffering from a heart disease.10. Your bad behaviour has done great harm to me. _、勤練高考題型，多練自能生巧I.閱讀理解Wewere standing at the top of a church tower. My father had brought me to this spot i n a small town not far from

58、our home in Rome. I won dered why.Look down, Elsa，” Father said. I gathered all my courage and looked down.18I saw the square in the cen ter of the village. And I saw the criss-cross （縱橫交錯）of streets leading to the square. “See, my dear，” Father said gently. “There is more than one wayto the square.

59、 Life is like that. If you can t get to the place where you want to go by one road, try ano ther.”Now I un derstood why I was there. Earlier that day I had begged my mother todo someth ing about the awfu I lun ches that were served at school. But she refused because she didn t believe the lunches we

60、re as bad as I said.When I tur ned to Father for help, he would not in terfere （干涉）.In stead, hebrought me to this high tower to give me a less on. By the time we reached home, I had a pla n.At school the next day, I secretly poured my lunch soup into a bottle and brought it home. Then Iasked our cook to serve it to Mother at d