1、跑步愛好者怎樣飲食更健康跑步是一項大眾化運動，隨著現如今跑步機的普及，人們已不僅限于在晨練的公園里或傍晚的小區街道跑步，而且在家里看電視、聊天的時候也都在跑步。愛運動的人們越來越多，是否應該在飲食方面有所注意才能跟得上強體力的運動呢，怎樣的飲食才是運動最佳飲食呢？一、多食用種子類的食物根據廣州偉克體育公司營養專家統計總結的數據表明，植物的種子中包含有更多的蛋白質、脂肪等基本營養物質。健身愛好者應增加谷類、豆類等植物種子的攝入，對促進身體健康，及時補充營養有更好的效果。2、 多食用豐富多樣的素食 有研究表明，素食中包含了肉食中所有的營養物質，維生素等，并且素食中的蛋白質更加接近人體需求，更容易被

2、人體吸收。其中的膳食纖維更是肉類食物中所沒有的，對排除人體毒素，養顏都有意想不到的收效。多食素質還能使人身體更加清爽。但有健身愛好的朋友們卻不能單純以素食為食物，仍應配以適量肉食以補充營養物質。畢竟，長期食素會造成人體大量營養的缺乏。三、適量食用肉蛋奶制品有的人家里買了跑步機，使運動比平常更多了起來，不僅限于上下班的路上，甚至看電視，聽廣播時都要一邊跑步一邊看和聽。然而，與跑步機為伴意味著減肥也意味的體質的消耗，蛋白質的補充就顯得非常重要。肉、蛋、奶制品能為肌肉提供足量的蛋白質。增強免疫力。應將肉蛋奶做為日常素食的補充。但是過量食用肉蛋奶，它們所產生的熱量沒有得到消耗的話，則易在體內形成垃圾，

3、長此下去易造成高血壓、高血脂。總之，飲食應與運動相結合，運動的消耗應與食物的攝入形成正比，不足容易缺乏，過量則造成過盛營養的淤積，其掌控標準其實并不在什么數據，而是自已身體的感覺，只是能夠保持有力，健康，就是最好的。acknowledgements my deepest gratitude goes first and foremost to professor aaa , my supervisor, for her constant encouragement and guidance. she has walked me through all the stages of the wri

4、ting of this thesis. without her consistent and illuminating instruction, this thesis could not havereached its present form. second, i would like to express my heartfelt gratitude to professor aaa, who led me into the world of translation. i am also greatly indebted to the professors and teachers a

5、t the department of english: professor dddd, professor ssss, who have instructed and helped me a lot in the past two years. last my thanks would go to my beloved family for their loving considerations and great confidence in me all through these years. i also owe my sincere gratitude to my friends a

6、nd my fellow classmates who gave me their help and time in listening to me and helping me work out my problems during the difficult course of the thesis. my deepest gratitude goes first and foremost to professor aaa , my supervisor, for her constant encouragement and guidance. she has walked me thro

7、ugh all the stages of the writing of this thesis. without her consistent and illuminating instruction, this thesis could not havereached its present form. second, i would like to express my heartfelt gratitude to professor aaa, who led me into the world of translation. i am also greatly indebted to

8、the professors and teachers at the department of english: professor dddd, professor ssss, who have instructed and helped me a lot in the past two years. last my thanks would go to my beloved family for their loving considerations and great confidence in me all through these years. i also owe my sincere gratitude to my friends and my fellow classmates