Caringfor

your

health牛津版英語(yǔ)（初中）ReadingUnit61.WhereareHiandLo?

Theyareinthestudy.2.WhatdoesHimeanby“I’mlow”?

Hemeansthathefeelsdepressed.3.Whydoeshefeellow?

Becausehehasalotofhomeworktofinish.4.WhydoesLosay“you’reHi.I’mLo!”?

BecausehethinksthatHisaidhisnamewasLo.1AsurveyAnswerthefollowingquestions.Didyouhaveagoodsleep?Doyouenjoyyourmeals?Doyoushoutatotherswhensomethingbadhappenstoyou?Doyouoftenloseyourtemperandcryout?Doyouhaveagoodmemory?Doyouoftenhavenodesiretodoanything?Doyouoftenfeeloutofplaceamongyourclassmates?Doyouoftenfeellowbeforeanexamtakesplace?Brainstormwithyourclassmatessuggestionsonhowtofightstress.Whatshouldwedotofightstress?HangoutwithourfriendsandhavefunSingfavouritesongsTakeabreakfromwhatworriesusTalktoourparents…A1Whatcancausestress?Matchthewordsintheboxwiththepicturesbelow.Writethecorrectwordsintheblanks.examsquarrelsfeelingashamedbeinglonelyWhatdoyouknowabout…?A2

Inpairs,discussthefollowingquestions.1Haveyoueversufferedfromstress?2Whatcausesyoutohavestress?3Howdoesthisstressmakeyoufeel?BeforeyoureadLookandanswerthequestion.OntheInternet.Wherecanwefindthearticle?Lookatthetitleandthesub-headingsoftheonlinearticleonpage83.Thentick(√)thewaystodealwithstresswhichareprobablymentionedinthearticle.√√√√√√√Manystudentssufferfromstressintheirdailylives.Theyareunderstressbecausetheirlivesarenotbalanced.Theyfocustoomuchonstudying,dealingwithpeerpressureandworryingaboutwhatothersthink,andnotenoughonotherthings.Youmaywonderwhetherstressisaseriousmatter.Theansweris“Yes”.Youshouldbeawarethatstressisarisktoyourhealth.Ifyouwanttolivealongandhealthylife,youneedtobegintoguardagainststressfromayoungage.ReadthetextandanswerthequestionsHerearesomewaystodealwithstressandbringbalancetoyourlife:BepositiveOnewaytocanceloutstressisthroughpositivethinking.Youshouldalwayslookonthebrightsideoflife,andimaginethatyouwillhaveahappyandsuccessfulfuture.ReadthetextandanswerthequestionsLearntorelaxForceyourselftotakeabreakfromyourstudiesandworriesaboutexams.Youcandothisbytakingawalk,readingabook,goingtoaconcertorseeingafilm,orjustsittinginaprivateplaceandbeingsilentforamoment.TakeupahobbyLearntopaint,takeupskating,orstartplayingamusicalinstrument.Whenyouarebusywithahobby,youleaveallyourworriesbehind.ReadthetextandanswerthequestionsTakecareofyourbodyStressisyourbody’senemy.Takingregularexercise,eatingahealthydietandgettingenoughsleepareallthethingsthatcanhelpyou.LaughSometimeslaughteristhebestmedicineforstress.Seeingafunnyfilmortellingjokeswithfriendswilloftencheeryouupwhenyouarelow.ReadthetextandanswerthequestionsBepositiveTakeupahobby1.Readthearticleandfillintheblanks.HowtoleadabalancedlifeLearntorelaxTakecareofyourbodyLaugh_____waystodealwithstressandbringbalancetoyourlife.FiveCarefulreading2.Readthefirstparagraphandanswerthequestionsbelow.1)Whyaremanystudentsunderstressaccordingtothewriter?2)Shouldstudentstakethestressseriously?Why?3)Whatdotheyneedtodotolivealongandhealthylife?Becausetheirlivesarenotbalanced.Yes,theyshould.Becausestressisarisktotheirhealth.Theyneedtobegintoguardagainststressfromayoungage.3.閱讀全文后填寫以下表格。WaystodealwithstressExamplesLearntorelaxtakeawalk_________________________________________________________________________________________________Takeupahobby_______________________________________________________________________________Takecareofyourbody______________________________________________________Laugh__________________________________readabookgotoaconcertseeafilmsitinaprivateplaceandbesilentforamomentlearntopainttakeupskatingstartplayingamusicalinstrumenttakeregularexeriseeatahealthydietgetenoughsleepseeafunnyfilmtelljokeswithfriendsThereisalwaysa________thatthisplanwillnotsucceed.(chancethatsomethingbadmighthappen)Whenyouplaysport,youneedto___________accidents.(protectyourself

from)Abadstormhitthecity.Forthisreason,thesportsmeetingwas________.(notgoingtotakeplace)riskguardagainstcancelledVocabularyC1Thewordsinitalicsexplainthemeaningsofsomewordsonpage83.Findthesewordstocompletethesentences.Changetheirformsifnecessary.Everyonebecame________whentheteachercameintotheclassroom.(notmakingasound)5Manypeoplefindthatlisteningtosomegoodmusichelpsthemwhentheyare________.(tiredandsad)silentlowDrJohnson:Well,whatseemstobetheproblem?Tanya:Ijustfeeltoobusy,andeverythingseemstoodifficult.I’mhavingmyexamsnextweek,andI’mnotsure⑴_(tái)_______Icandowellinthem.MybestfriendandIalsojusthadaquarrel.IguessI’mhavingalotoftrouble⑵________stress.whetherdealingwithC2Tanyaistalkingtoadoctoraboutherproblems.Completetheirconversationwiththewordsfromthebox.Changetheirformsifnecessary.DrJohnson:Sowhatareyoudoingtorelax?Tanya:Nothing,really.I⑶__________somanythings.Idon’thavetimetorelax.DrJohnson:Butareyouawarethatifyouneverrelax,stresscanbecomea⑷________toyourhealth?Tanya:SowhatshouldIdo?DrJohnson:Youcan⑸________stressbytakingabreaknowandthen.Itwouldalsobegoodto⑹________ahobbyordosomeexercise.Tanya:Well,Isee.Thanksforyouradvice.ambusywithriskguardagainsttakeupbreakhobbygetenoughsleepLaughterpositivethinkingComprehensionD1

Readtheonlinearticleonpage83andcompletethefollowingnotes.1.Whyaremanystudentsunderstress?2.Whatdoes“nottohaveabalancedlife”mean?3.Whatisapossibleresultofstress?Becausetheirlivesarenotbalanced.Itmeansfocusingtoomuchonstudying,dealingwithpeerpressureandworryingaboutwhatothersthink,andnotenoughonotherthings.Itcanbearisktohealth.D2Readtheonlinearticleagainandanswerthequestionsbelowincompletesentences.4.Whatdoes“positivethinking”mean?5.Whatcanyoudotorelax?6.Howcanyouforgetyourworries?Itmeanslookingonthebrightsideoflife,andimaginingthatyouwillhaveahappyandsuccessfulfuture.Youcantakeawalk,readabook,gotoaconcertorseeafilm,orjustsitinaprivateplaceandbesilentforamoment.Youcantakeupahobby.D3Howdoyoudealwithstress?Discussthiswithyourclassmates.quarrel

n.爭(zhēng)吵focus

v.集中（注意力、精力等）于*peer

n.同齡人；同輩pressure

n.壓力whether

conj.是否risk

n.風(fēng)險(xiǎn)guard

v.守衛(wèi)；保衛(wèi)*positive

adj.積極樂(lè)觀的；自信的Newwordscancel

v.取消；撤銷；終止bright

adj.有希望的force

v.強(qiáng)迫；迫使（某人做某事）concert

n.音樂(lè)會(huì)；演奏會(huì)private

adj.私人的silent

adj.不說(shuō)話的；沉默的musicalinstrument

n.樂(lè)器enemy

n.危害物；大敵regular

adj.有規(guī)律的；定時(shí)的cheer

v.鼓勵(lì)；鼓舞low

adj.沮喪的；消沉的；無(wú)精打采的1.dealwith 解決；處理；應(yīng)付2.guardagainst

防止；提防3.cancelout 抵消；對(duì)消4.lookonthebrightside

（對(duì)不好的狀態(tài)）持樂(lè)觀的態(tài)度5.takeup

（尤指為消遣）學(xué)著做；開始做6.(be)busywith

忙于做……7.leave...behind

把……拋在后面8.cheer...up （使）變得更高興；

（使）振奮起來(lái)短語(yǔ)*9.sufferfrom... 因……受困；受……折磨*10.inone’sdailylife 在某人的日常生活中*11.understress 在壓力之下*12.focus...on(doing)sth把……集中在（做）某事上*13.peerpressure

同輩壓力*14.ariskto... 對(duì)……的風(fēng)險(xiǎn)*15.positivethinking 正面思考*16.nowandthen

時(shí)而；有時(shí)*17.goblind 失明1.Youshouldbeawarethatstressisarisktoyourhealth.你應(yīng)該意識(shí)到壓力對(duì)你的健康來(lái)說(shuō)是一種風(fēng)險(xiǎn)。解析：形容詞aware意為“知道的；意識(shí)到的”，后面可以跟that引導(dǎo)的賓語(yǔ)從句。類似用法的形容詞還有：sorry，happy，afraid，surprised等。例如：我為他丟失了汽車感到遺憾。

Ifeltsorrythathehadlosthiscar.他為在香港碰見他的朋友感到驚訝。

HewassurprisedthathemethisfriendsinHongKong.LanguagePoints【拓展】beawareofsth意為“知道/意識(shí)到某事”。例如：他們知道那次交通事故。Theywereawareofthetrafficaccident.2.Forceyourselftotakeabreakfromyourstudiesandworriesaboutexams.強(qiáng)迫你自己從學(xué)習(xí)和擔(dān)心考試中休息一下。解析：forcesbtodosth意為“強(qiáng)迫某人做某事”。例如：他父親強(qiáng)迫他戒煙。

Hisfatherforcedhimtogiveupsmoking.我強(qiáng)迫自己早睡。Iforcemyselftogotobedearly.3.Youcandothisbytaking

awalk,readingabook,...你可以通過(guò)散步、讀書……來(lái)做這件事。解析：bydoingsth意為“靠/通過(guò)做某事”。介詞by后面的動(dòng)詞要用動(dòng)詞?ing形式；后面常跟動(dòng)詞?ing形式的介詞還有after，for，in，at，on，about，without等。例如：她靠每天跑步來(lái)減肥。

Shelosesweightbyrunningeveryday.完成作業(yè)后，他就回家了。Afterfinishinghishomework,hewenthome.

嘉明擅長(zhǎng)畫漫畫。Jiamingisgoodatdrawingcartoons.4.Takingregularexercise,eatingahealthydietandgettingenoughsleepareallthethingsthatcanhelpyou.

進(jìn)行有規(guī)律的運(yùn)動(dòng)，健康的飲食，有足夠的睡眠，這些都是能幫助你的事情。解析：句中的taking，eating，getting都是動(dòng)詞ing形式。動(dòng)詞?ing形式在句子中可作主語(yǔ)、表語(yǔ)和賓語(yǔ)，作主語(yǔ)時(shí)，一個(gè)動(dòng)詞?ing形式代表一件事情，謂語(yǔ)動(dòng)詞用單數(shù)形式；兩個(gè)或兩個(gè)以上的動(dòng)詞ing形式作主語(yǔ)時(shí)，謂語(yǔ)動(dòng)詞要用復(fù)數(shù)形式。例如：每天吃一個(gè)蘋果是健康的。

Eatinganappleonedayishealthy.跑步和爬山對(duì)于老人來(lái)說(shuō)都是困難的。Runningandclimbingaredifficulttotheold.她的工作是照顧孩子。

Herjobistakingcareofchildren.1.Wehaveread

an

onlinearticle

about

how

to

lead

a

balanced

life.2.Wehavegraspedthenewwordsandexpressionsinthereading.1、根據(jù)漢語(yǔ)意思完成句子。1.我們必須把注意力放在拓寬國(guó)內(nèi)市場(chǎng)上。Wemust__________in