高考英語寫作素材積累之健康飲食詞匯句型清單一、詞匯健康飲食相關名詞nutrition/nju?tr??n/：營養balanceddiet：均衡飲食wholegrains：全谷物fruitsandvegetables：水果和蔬菜leanprotein：瘦肉蛋白dairyproducts：乳制品nutsandseeds：堅果和種子hydration/ha??dre??n/：水分攝入fiber/?fa?b?(r)/：纖維描述食物的形容詞nutritious/nju?tr???s/：有營養的delicious/d??l???s/：美味的fresh/fre?/：新鮮的organic/???ɡ?n?k/：有機的low-fat：低脂肪的high-protein：高蛋白的sugar-free：無糖的wholefood/?h??lfu?d/：天然健康食品飲食行為動詞consume/k?n?sju?m/：食用choose/t?u?z/：選擇prepare/pr??pe?(r)/：準備cook/k?k/：烹飪avoid/??v??d/：避免limit/?l?m?t/：限制二、句型強調健康飲食的重要性Abalanceddietisessentialformaintaininggoodhealth.（均衡飲食對于保持良好的健康至關重要。）Eatingnutritiousfoodcanhelpboostourimmunesystemandpreventdiseases.（吃有營養的食物可以幫助增強我們的免疫系統并預防疾病。）描述健康飲食的習慣Weshouldconsumeavarietyoffruits,vegetables,andwholegrainseveryday.（我們應該每天食用各種水果、蔬菜和全谷物。）It'simportanttochooselow-fat,high-proteinfoodsandlimitourintakeofsugarandsalt.（選擇低脂肪、高蛋白的食物并限制糖和鹽的攝入很重要。）提倡健康的烹飪方式Cookingathomeallowsustocontroltheingredientsandmakehealthierchoices.（在家做飯可以讓我們控制食材并做出更健康的選擇。）Steaming,boiling,andgrillingarehealthiercookingmethodsthanfrying.（蒸、煮和烤比油炸更健康的烹飪方法。）表達對不健康飲食的擔憂Eatingtoomuchjunkfoodcanleadtoobesityandvarioushealthproblems.（吃太多垃圾食品會導致肥胖和各種健康問題。）Adiethighinsugarandprocessedfoodscanhaveanegativeimpactonouroverallwell-being.（高糖和加工食品的飲食會對我們的整體健康產生負面影響。）范文ABalancedDietforaHealthyLifeAsthesayinggoes,"Youarewhatyoueat."Intoday'sfast-pacedworld,maintainingabalanceddiethasbecomeincreasinglyimportantforourhealth.Abalanceddietconsistsofavarietyoffoodsfromdifferentfoodgroups.Itshouldincludeplentyoffruitsandvegetables,whicharerichinvitamins,minerals,andfiber.Wholegrains,suchasbrownriceandwholewheatbread,providecomplexcarbohydratesandessentialnutrients.Leanproteins,likechicken,fish,beans,andnuts,arecrucialforbuildingandrepairingtissues.Dairyproductsoralternativessupplycalciumforstrongbones.Moreover,weshouldlimitourintakeofprocessedfoods,sugarydrinks,andexcessiveamountsofsaltandfat.Theseitemscanleadtovarioushealthproblems,includingobesity,diabetes,andheartdisease.Instead,wecanoptforhealthierchoices,suchasdrinkingwaterinsteadofsoda,choosingwholefruitsoversugarysnacks,andusinghealthiercookingmethodslikesteamingorgrillinginsteadoffrying.Eatingabalanceddietnotonlybenefitsourphysicalhealthbutalsohasapositiveimpactonourmentalwell-being.Whenwenourishourbodieswiththerightfoods,wehavemoreenergy,betterconcentration,andamorepositivemood.Inconclusion,abalanceddietisthefoundationofahealthylife.Bymakingwisefoodchoicesandmaintaining