1、 七選五能力升級練題型針對練(一)小標題類Test 1(2021山東濟寧一模)Psychologists have long believed that human beings have a fairly consistent “negativity bias(消極偏見)” that leads us to pay more attention to negative thoughts, feelings and events than to positive ones. 1 There is a positive explanation for the question. After al

2、l, we are motivated to grow after a misstep. However, we cant abandon ourselves to the negativity bias forever. How? 2Practise Positivity. Like your muscles, your thought patterns respond to how they are used and exercised. You dont have to erase the negativity bias from your mind. 3 For example, se

3、t calendar reminders throughout your day to convey an expression of gratitude or simply adjust your body language so youre holding yourself with strength and confidence. 4Were living in a time of pandemic or financial stress and deep division. Our negativity biases call our attention towards those r

4、ealities. But we are well served to also see the opportunities at this moment: Maybe theres a home project we otherwise wouldnt have found time to tackle. Ask for Positive Reminders. Get into the habit of checking in with people who are with you when goodness finds you today. Mention to them,“That i

5、s an unexpected bit of praise from the boss, isnt it?” 5 And who knows, you may help your friend, family member or coworker have a more positive day as well! A.Try the following suggested ideas. B.Redefine negativity as an opportunity. C.Instead, practise your positive lifestyle. D.Its negative infl

6、uence can never be avoided. E.Why and how does this phenomenon happen? F.How do you handle it as you try to live with more positivity? G.Asking others to confirm your positive insight can facilitate your positivity. Test 2(2021山東菏澤一模) Sometimes, the stress, fear and grief feelings can overwhelm(壓倒)

7、us. Its fortunate that self-care is now more widespread. It is used to provide guidance on what people can do to get healthy. 1Settle your mind. Self-care can help ease the mental burden. What happens to be simple, efficient and free is meditation(冥想). 2 The positive effect of meditation on anxiety,

8、 depression, focus and even physical pain has been so well-established that it is now used in schools, sports teams and corporate offices. Roll away stress. When youre under stress, overwhelmed, regular exercise can be one of the first healthy habits to go. Moving your body is a core principle of se

9、lf-care and one of the best defenses against stress. Melanie Caines, a yoga teacher, suggests movement neednt mean doing a serious workout every day.“A little goes a long way. 3” she says. 4An important self-care way is to be mindful of what youre eating and consider adding some nutritional support.

10、 This means a balanced diet that is right for your needs. But one commonly overlooked piece, according to Toronto naturopathic(自然療法的) doctor Nikita Sander, is Vitamin D.She notes that the nutrient is protective in many ways and the key to mental health. It helps protect against mood disorders like d

11、epression. Generally speaking, self-care, as the name suggests, is whatever you make it. 5 You can develop your own self-care routine, a set of practices and habits to follow. A.Get your vitamins. B.Keep balanced diets. C.Here are some starting points. D.Self-care can extend in many directions. E.Ge

12、ntle exercise can do a lot to relax your entire body. F.That is, letting your mind wander freely allows it to settle. G.It can be difficult to maintain a regular meditation practice. Test 3(2021山東煙臺高三模擬)Panic attacks are sudden, intense eruption of fear, panic, or anxiety. 1 Panic attacks are genera

13、lly brief, lasting less than 10 minutes, although some of the symptoms may last for a longer time. Here are a few tips for you to cope with panic attacks. Take deep breaths.If youre able to control your breathing, youre less likely to experience the hyperventilation(強力呼吸) that can make other symptom

14、sand the panic attack itselfworse. Focus on taking deep breaths in and out through your mouth, feeling the air slowly fill your chest and belly and then slowly leave them again. 2Close your eyes.Some panic attacks come from triggers(觸發物) that overwhelm you. If you are in a fast-paced environment wit

15、h a lot of stimuli(刺激), this can feed your panic attack. 3 This can block out any extra stimulus and make it easier to focus on your breathing. 4Mindfulness can help ground you in the reality of what is around you. Since panic attacks can cause a feeling of separation from reality, this can prevent

16、your panic attack as it is approaching or actually happening. Use muscle relaxation techniques.Much like deep breathing, muscle relaxation techniques can help stop your panic attack in its tracks by controlling your bodys response as much as possible. Consciously relax one muscle at a time. 5 Techni

17、ques of this kind will be most effective when you have practised them beforehand. A.Practise mindfulness.B.Get away from reality.C.They have physical as well as emotional symptoms. D.To reduce the stimuli, close your eyes during your panic attack. E.You can start with the fingers, and then move your

18、 way up through your body. F.These cannot only help you fall asleep, but they may also promote muscle relaxation. G.Breathe in for a count of four, hold for a second, and then breathe out for a count of four. Test 4(2021陜西高三下模擬) Children are in constant need of being recognised for the effort they h

19、ave been putting. The amount of recognition they get is directly proportional(成比例的) to self-respect. 1. Next we will discuss some ways to develop healthy self-respect in children. Tell them about what they should know. Children will be full of questions, like why the sky is all blue, why the sea is

20、of that colour, why birds fly, etc. 2, as its tough to meet the intellectual(智力的) curiosity of children. What should one be doing ideally in such a situation? They should explain the scientific reasons behind all the phenomena that catch the eye of the children. Encourage them to study in an inspiri

21、ng way. Children are different. When you force them to study something they would start hating those particular subjects. It is good if you can take a middle-way approach, and explain to them like a friend. Tell them about the importance of studying, and the pleasure involved in it. 3. Make children

22、 read. Reading can be understood as a purely aesthetical(美學的) activity. 4, giving wings to the imagination of children so that they can fly high. To do this, one must understand what the child likes. If the child likes a bit of an adventure, make him or her read One Thousand and One Nights. 5. If yo

23、ur child is showing the potential of creativity, make him or her participate in artistic activities such as painting, singing, playing instruments and writing. Its not about winning prizes, but activities such as these will improve the competitive spirit in children. A.Involve them in sports activit

24、iesB.Involve them in artistic activitiesC.This has a relationship with psychologyD.It can promote intellectual developmentE.Most of the children would like such an approachF.Sometimes its very difficult to answer all the questions as wellG.The main question will be how we can boost the self-respect

25、of children七選五能力升級練題型針對練(一)小標題類Test 1【語篇導讀】本文是一篇說明文。文章提到心理學家認為人類有一種相當一致的 “消極偏見”, 但人們不應該永遠沉浸在消極偏見之中, 文章給出了一些方法, 幫助人們走出消極偏見。1.E解析:空格前一句 “Psychologists have long believed that human beings have a fairly consistent negativity bias that leads us to pay more attention to negative thoughts, feelings and ev

26、ents than to positive ones.” 提到了 “消極偏見” 這種消極的心理現象, 而下一句 “There is a positive explanation for the question.” 又說這個問題有一個積極的解釋, 由此可知該空格處所填內容應提出問題, 因此E項 “這種現象為什么會發生, 又是如何發生的?” 符合語境。故選E項。2.A解析:根據空格前的 “However, we cant abandon ourselves to the negativity bias forever. How?”, 第二段小標題 “Practise Positivity.” 以

27、及最后一段小標題 “Ask for Positive Reminders.” 可知, 空格處所填內容應與提供建議有關, 因此A項 “嘗試以下建議。” 符合語境。故選A項。3.C解析:根據本段小標題 “Practise Positivity.” 和下文舉的例子可知, 作者建議讀者養成積極的生活方式。故選C項。4.B解析:根據空格處的位置可知, 此處應填寫本段的小標題。根據下文的 “Our negativity biases call our attention towards those realities. But we are well served to also see the oppo

28、rtunities in this moment: Maybe theres a home project we otherwise wouldnt have found time to tackle.” 可知, 即使我們的消極偏見使我們關注那些消極的事實, 但我們也要在消極中看到機遇, 因此本段主要介紹將消極重新定義為一種機會。故選B項。5.G解析:根據本段小標題 “Ask for Positive Reminders.” 和空格前的 “Mention to them, That is an unexpected bit of praise from the boss, isnt it?”

29、可知, 此處作者建議讀者向別人尋求對自己積極見解的肯定, 以此來促進自己的積極性。故選G項。Test 2【語篇導讀】本文是一篇說明文。面對生活壓力, 人們應該學會自我護理, 因為自我護理可以讓人們保持身心健康。文章介紹了一些進行自我護理的方法。1.C解析:根據空格前一句 “It is used to provide guidance on what people can do to get healthy.” 可知, 自我護理可以用來為人們提供健康指導; 再結合下面各段的小標題可知, 空格處引出下文內容。故選C項。2.F解析:根據空格前一句 “What happens to be simple

30、, efficient and free is meditation.” 可知, 此處介紹了冥想的一些特征。空格處進一步對冥想進行解釋。故選F項。3.E解析:根據空格前的 “Melanie Caines, a yoga teacher, suggests movement neednt mean doing a serious workout every day.” 以及 “A little goes a long way.” 可知, 運動不需要很大的量, 也不需要高強度, 適度的運動能給身體帶來好處。故選E項。4.A解析:根據下文的 “An important self-care way i

31、s to be mindful of what youre eating and consider adding some nutritional support.” 以及 “But one commonly overlooked piece, according to Toronto naturopathic doctor Nikita Sander, is Vitamin D. She notes that the nutrient is protective in many ways and the key to mental health.” 可知, 維生素D經常被忽視, 而這種營養物

32、質在很多方面都有保護作用, 是心理健康的關鍵, 所以本段主要強調要注意補充維生素。故選A項。5.D解析:根據空格后一句 “You can develop your own self-care routine, a set of practices and habits to follow.” 可知, 自我護理不僅僅是之前所提到的那些方面, 它還可以涵蓋許多方面, 你可以建立自己的自我護理程序。故選D項。Test 3【語篇導讀】本文是一篇說明文。文章主要就如何應對恐慌發作給出了四條建議。1.C解析:根據上文的 “Panic attacks are sudden, intense eruption

33、 of fear, panic, or anxiety.” 可知, 本段介紹了恐慌發作及其特點, 空格處進一步對恐慌發作進行說明。C項中的They指代上文中的Panic attacks, 因此C項 “它們有身體上和情緒上的癥狀。” 符合語境。故選C項。2.G解析:根據本段小標題 “Take deep breaths.” 可知, 該段介紹的方法與呼吸有關。G項的Breathe in和breathe out與標題呼應。因此G項 “吸氣, 數到四, 屏住呼吸一秒鐘, 然后呼氣, 數到四。” 符合語境。故選G項。3.D解析:根據本段小標題 “Close your eyes.” 可知, 本段介紹的方法是

34、閉上雙眼, 因此D項 “為了減少刺激, 在恐慌發作時閉上眼睛。” 符合語境。故選D項。4.A解析:根據下文的 “Mindfulness can help ground you in the reality of what is around you. Since panic attacks can cause a feeling of separation from reality, this can prevent your panic attack as it is approaching or actually happening.” 可知, 本段主要介紹警覺的作用。因此A項符合語境。故

35、選A項。5.E解析:根據本段小標題 “Use muscle relaxation techniques.” 和空格前一句 “Consciously relax one muscle at a time.” 可知, 本段主要介紹使用肌肉放松技巧, 空格前一句提到有意識地一次放松一塊肌肉, 因此E項符合語境。故選E項。Test 4【語篇導讀】本文是一篇說明文。文章主要介紹了一些培養兒童健康的自尊心的方法。1.G解析:根據空格后的 “Next we will discuss some ways to develop healthy self-respect in children.” 可知, 空格處應提到如何提高孩子們的自尊