秋季是咳嗽多發的季節，亦是傷肺的季節，因此秋天一定要潤肺。如何潤肺咳嗽不停吃什么好今天小編給大家推薦7款潤肺止咳效果非常好的食譜，營養美味，對身體好，快到下面學學做法吧一、滋潤祛燥止熱咳，香蕉冰糖水材料香蕉3只，冰糖適量。功效氣候干燥、暑熱等引致支氣管炎，中醫謂之燥熱咳嗽。香蕉有滋潤祛燥、止熱咳之功。做法熟香蕉去皮切塊，加冰糖、水2碗煲成糖水作飲。說明香蕉還有清理腸胃功能，把痰涎一并自腸臟排出。二、清熱潤肺化痰止咳，川貝燉豆腐材料豆腐2塊，川貝母15克，冰糖適量為成人1人的用量。功效清熱潤肺，化痰止咳。做法川貝母打碎或研粗末，與冰糖一起放豆腐之上，放上燉盅內，燉盅加蓋，文火隔開水燉1小時，飲湯吃豆腐及川貝末。說明本湯治癥多屬咳嗽日久不愈，肺陰受傷，或肺有燥熱者。治宜清熱潤肺、化痰止咳。湯中川貝母為百合科多年生草本植物川貝母、暗紫貝母等的地下鱗莖，含有多種生物堿、甾醇及淀粉等，性味甘苦微寒，清熱、潤肺、化痰，對多種咳嗽都有良好的效果，是化痰止咳的要藥。豆腐性味甘微寒，功能補益脾胃，又能清熱潤燥，配伍川貝，可增強其清肺潤燥之力。冰糖潤肺生津以治肺燥咳嗽，并可調和川貝母、豆腐之味道，使湯味甘中微苦，甘苦適中。三、清熱潤肺化痰，柚子核桃肉湯材料冬瓜皮2克，柚子核5克，合桃肉10克。功效冬瓜利尿下水、消腫解毒、清熱除煩、止咳喘、止口渴。柚子核有調整內分泌作用。合桃溫肺腎、益命門，其肉滋養強壯、潤肺、潤燥化痰等功效。做法冬瓜取其皮洗凈，加柚子核、合桃肉搗爛，煮清水10碗，去渣代茶飲，連飲數天。說明以上各食物配合成湯發揮作用。其中柚子核有治脫發、枯黃功效。四、滋潤清痰、止熱喘咳無花果飲材料紅糖適量。藥物無花果2至4粒。功效止熱性喘咳、受熱致舊咳復患、喘呃等。做法無花果洗凈切開，加清水兩碗煲湯，后下紅糖，濃湯乘溫熱飲下。說明無花果有滋養潤腸、利大小便、清痰等功效，及有消炎止痛、止痢疾等用途。五、枇杷雪梨汁原料枇杷150克，雪梨200克，蜂蜜10毫升。做法1、將雪梨去皮、核，切塊。2、將枇杷果肉與雪梨、勻即可。功效枇杷具有清肺氣、鎮咳化痰的作用。雪梨有清肺潤肺、生津止渴、止咳平喘和化痰的作用。此飲有護喉利肺之功效，適用于因為抽煙過多所致的喉部不適，咳嗽痰多等癥。六、涼拌白菜胡蘿卜絲原料大白菜200克，胡蘿卜100克，水發木耳100克，鹽，味精，香油，醋適量。做法1、將大白菜洗凈，切絲胡蘿卜去皮，切絲白木耳撕成片。2、將上述原料加鹽、味精、香油、醋各適量拌勻即可。功效大白菜含有豐富的水分，維生素及鈣、鈉、鎂、鋅等成分，具有清熱解毒功效。多吃大白菜不但有清肺利咽作用，還有排毒養顏的功效。胡蘿卜中含有豐富的胡蘿卜素，在腸道中經酶的作用后可變成人體所需的維生素A，降低呼吸道、腸道黏膜的感染幾率。此菜清爽適口，經常吸煙者常食有很好的開胃消食、清咽護肺和預防呼吸道炎癥的作用。七、番茄魚鱗湯原料鮮豆芽125克，鮮番茄65克，鮮魚鱗150克以鯉魚、草魚或鳙魚即大頭魚等大鱗的魚為佳，瘦豬肉50克，生姜2片，料酒10毫升，鹽、味精適量。做法1、將鮮豆芽洗凈鮮番茄洗凈切塊瘦豬肉切薄片。2、將鮮豆芽、番茄、瘦豬肉、鮮魚鱗、生姜、料酒、鹽等諸料加清水600毫升，下鍋煮沸后，改用文火熬煮30分鐘。當湯飲或當采佐餐。每日1劑，連用7天。以后每周服2劑。功效豆芽中的葉綠素可以破壞致癌物質亞硝胺，從而可以起到防癌作用。更妙的是，它可以在一定程度上解除香煙中致癌物質對肺的毒害。番茄不僅可抗衰老，還有抗癌作用。魚鱗，過去被視為無用之物，但研究發現魚鱗對胃癌、淋巴癌有一定的防治療效，還可以配合其他藥物治療白血病。經常食用此營養湯有很好的解煙毒和預防肺癌作用。HTTP/WWWSUFEPCOM8090/HOMEPHPMODSPACEPAGE16HTTP/520520258CLUBCOM/VIEWTHREADPHPTID83849EXTRAHTTP/TRANSLATORSCAMPCOM/BBS/FORUMPHPMODVIEWTHREADTID14174HTTP/CNDIVORG/WIKI/INDEXPHP/USERTGS05JWSD4VE69AA7E698A7E698AFE7B396EFBC8CE7949CE588B0E5BFA7E4BCA4_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/520520258CLUBCOM/VIEWTHREADPHPTID83852EXTRAHTTP/520520258CLUBCOM/VIEWTHREADPHPTID83858EXTRAHTTP/CNDIVORG/WIKI/INDEXPHP/USERTGS05JWSD4VE782B9E6A0B9E9A699E7839FE78783E5B0BDE5AF82E5AF9EE79A84E88AB3E58D8E_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/520520258CLUBCOM/VIEWTHREADPHPTID83859EXTRAHTTP/520520258CLUBCOM/VIEWTHREADPHPTID83860EXTRAHTTP/CNDIVORG/WIKI/INDEXPHP/USERTGS05JWSD4VE4B88EE6818BE788B1E697A0E7BC98_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/520520258CLUBCOM/VIEWTHREADPHPTID83863EXTRAHTTP/CNDIVORG/WIKI/INDEXPHP/USERTGS05JWSD4VE5A682E69E9CE5BEAEE7AC91_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/WWWSTEEPLESOFTCOM/FACESTESTER/INDEXPHPTITLEUSERNIMANA021E8BAABE8BEB9E69C89E4BDA0E68891E5BE88E5B9B8E7A68F_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/520520258CLUBCOM/VIEWTHREADPHPTID83864EXTRAHTTP/WWWSTEEPLESOFTCOM/FACESTESTER/INDEXPHPTITLEUSERNIMANA021E4B880E69CB5E5B9BDE585B0EFBC8CE4B88EE4BDA0E99A94E88AB1E5889DE8A781_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/520520258CLUBCOM/VIEWTHREADPHPTID83869EXTRAHTTP/WWWSTEEPLESOFTCOM/FACESTESTER/INDEXPHPTITLEUSERNIMANA021E68385E6849FE79A84E5BFA7E4BCA4_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/CNDIVORG/WIKI/INDEXPHP/USERTGS05JWSD4VE999A4E4BA86E59D9AE5BCBA2C_E68891E4BBACE588ABE697A0E98089E68BA9_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/CNDIVORG/WIKI/INDEXPHP/USERTGS05JWSD4VE4BDA0E79A84E98089E68BA9E8AEA9E68891E5BF83E7A28E_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/520520258CLUBCOM/VIEWTHREADPHPTID83871EXTRAHTTP/520520258CLUBCOM/VIEWTHREADPHPTID83872EXTRAHTTP/WWWSTEEPLESOFTCOM/FACESTESTER/INDEXPHPTITLEUSERNIMANA021E4BDA0E698A8E5A4A9E68F89E7A28EE697A7E697B6E58589E79A84E5BDB1E5AD90_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/CNDIVORG/WIKI/INDEXPHP/USERTGS05JWSD4VE697B6E69C89E794B7E5AD90EFBC8CE6B581E7A6BBE590BEE5BF83_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/WWWSTEEPLESOFTCOM/FACESTESTER/INDEXPHPTITLEUSERNIMANA021E6809DE5BFB5E69C89E697B6_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/WIKIERSSUPPORTCOZA/SUPPORT/INDEXPHP/USERNIMANA021E5A49CE590ACE5A4A7E682B2E59292_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/MAINFRAMEITERATIVEGAMESCOM/CONTRACTWORK/INDEXPHPTITLEUSERTGS01KWSD1HE5B9B8E7A68FE79A84E992A5E58C99_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/WIKIERSSUPPORTCOZA/SUPPORT/INDEXPHP/USERNIMANA021E6B2A1E69C89E588B0E4B88DE4BA86E79A84E6988EE5A4A9_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/JAWSFCOM/FORUMPHPMODVIEWTHREADTID51424HTTP/WWWXUNMEIONSCOM/FORUMPHPMODVIEWTHREADTID33055HTTP/BBS2XOOMIT/VIEWTHREADPHPTID783783EXTRAPAGE3D1FROMBBS1HTTP/WIKIERSSUPPORTCOZA/SUPPORT/INDEXPHP/USERNIMANA021E981A5E69C9BE5BDBCE5B2B8E88AB1E5BC80_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/WWWAIHESHICOM/HOMEPHPMODSPACEUID59263DOBLOGQUICKFORWARD1ID54942HTTP/WWWXUNMEIONSCOM/FORUMPHPMODVIEWTHREADTID33057HTTP/JAWSFCOM/FORUMPHPMODVIEWTHREADTID51430HTTP/WWWXUNMEIONSCOM/HOMEPHPMODSPACEUID6254HTTP/WWWZHINZCN/HOMEPHPMODSPACEUID2305DOBLOGQUICKFORWARD1ID429HTTP/MAINFRAMEITERATIV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