DailyDietandDailyWearUnit4英語1基礎模塊Aftercompletingthisunit,youwillbeableto:UnderstandwhatahealthydietisMakeareservationinarestaurantWriteanopinionarticleonschooluniformsDesignafarewelldinnermenuEatforhealthanddressforcomfortLearningObjectivesCONTENTS01/Warm-Up02/Reading03/GrammarandUsage04/IntegratedSkills

05/ExtendedReading06/Real-LifeActivity07/Self-Assessment08/WordsandExpressionsPART01Warm-Up1.Fillintheblanksinthepicturewiththegivenwords.saltoilpotatoesfruitsfishnutsmilkgrainsvegetablesmeatbeansWhy2.Discusswithyourpartnerwhichfoodyoulikebestandwhy.Iliketheflavor.ItisgoodforhealthIthelpsmetokeepfit.Itisagoodsourceofenergy.Itisjuicy.Ittastesgood.Itsmellsgood.Itistomytaste.WhyPART02ReadingWhatcanyoupredictfromtheaboveinformation?Hansmajorsincooking.Hewantstocookdishesthatarebothdeliciousandhealthy.Andyiscuriousaboutwhathealthyeatingactuallymeans.Hanstriestoexplaintohimbyansweringhisquestions.AHealthDiet:Q&AQ:Whatisahealthydiet?A:Ahealthydietisabalanceddiet.Itmeanseatingdifferentkindsoffoods,suchaswholegrains,fruits,vegetables,andfoodswithproteinsandgoodfats.Thesefoodsprovidethenutritionweneedtokeepahealthybodyandagoodmood.Q:Whatarewholegrainfoods?Whyaretheyhealthy?A:Wholegrainfoodsincludewholemealbread,corn,andbrownrice.Theyarehighinfibre,Bvitamins,andminerals.Studiesshowthatwholegrainshelptoprotectagainstmanydiseases.Q:Whyisproteinimportant?Wherecanwegetit?A:Proteinhelpstobuildandrepaircells.Wecangetproteinfrombothplantandanimalsources.Sourcesofhigh-qualityproteinincludeeggs,milk,chicken,fishandseafood,beans,andnuts.Q:Whydoweneedfats?A:Fatsarenecessaryforbothourphysicalandemotionalhealth.Butbecareful!Notallfatsaregoodforhealth.Goodfats,suchasthoseinfishandnuts,helpprotectourheartandbrain,whilebadfats,likethoseinfriedfastfood,mayincreasethedangerofcertaindiseases.Q:Whatkindsoffoodsshouldweavoidtokeepagoodhealth?A:Weshouldavoidfoodsthatarehighinbadfats,sugar,andsalt.Choosewhitemeatandfishinsteadofredmeat.Cutdownonprocessedfoodssuchasbacon,chips,fries,andcookies.健康飲食：問與答問：什么是健康飲食？答：健康飲食就是均衡飲食。它意味著吃不同種類的食物，例如全谷物、水果、蔬菜以及富含蛋白質和優質脂肪的食物。這些食物為我們提供維持健康的身體和良好的情緒所需的營養。問：什么是全谷物食物？為什么它們比較健康？答：全谷物食物包括全麥面包、玉米和糙米。它們富含纖維素、維生素B和礦物質。研究表明全谷物有助于抵抗很多疾病。問：為什么蛋白質很重要？我們可以從哪里獲取它？答：蛋白質有助于強健和修復細胞，我們可以從動植物兩個來源獲取蛋白質。優質蛋白的來源包括雞蛋、牛奶、雞肉、魚肉、海鮮、大豆和堅果。問：為什么我們需要脂肪？答：脂肪對我們身體和情緒健康很有必要。但要注意的是，不是所有的脂肪都有利于健康。優質脂肪，例如魚和堅果里富含的，有利于保護我們的心腦。但是壞的脂肪，例如油炸快餐里含有的，可能會增加某些疾病的風險。問：為了健康，我們應該避免哪些食物？答：我們應該避免高脂、高糖和高鹽的食物。選擇白肉和魚，而非紅肉。減少食用諸如培根、薯片、薯條、曲奇之類的加工食物。UnderstandingtheTextWhatkindsoffoodsmakeahealthydiet?Fillintheblanksinthepicture.1.___________________and________foodswith________foodswith________whole

grainsfruitsvegetablesproteinsgoodfatsand

low

in

sugar

and

saltArethesefoodshealthyorunhealthy?Puteachfoodintherightbox.2bacon

chips

cookies

corn

eggs

fishfruits

milk

nuts

wholemealbread

vegetablesHealthyUnhealthyArethesefoodshealthyorunhealthy?Puteachfoodintherightbox.2HealthyUnhealthycorn

eggs

fish

fruits

milknuts

wholemealbread

vegetablesbacon

chips

cookiesbacon

chips

cookies

corn

eggs

fishfruits

milk

nuts

wholemealbread

vegetablesWhatwillyoudotokeepahealthydiet?Writedownthingsyoucandoandsharethemwithyourpartner.3Tokeepahealthydiet,Iwill

…eatdifferentkindsoffoodsavoid

…Whatwillyoudotokeepahealthydiet?Writedownthingsyoucandoandsharethemwithyourpartner.3Tokeepahealthydiet,Iwill…avoidfoodsthatarehighinbadfats,sugar,andsaltchoosewhitemeatandfishinsteadofredmeatcutdownonprocessedfoodssuchasbacon,chips,friesandcookieseatmorefoodswhichcontainhigh-qualityproteineatgrainfoodswhicharehighinfibreLanguageFocus1.

Ahealthydietisabalanceddiet.(para.1,line2)

健康飲食就是均衡飲食。balancedadj.平衡的；和諧的；安定的

balanceddiet

均衡膳食,平衡膳食

balanceddevelopment

均衡發展wellbalanced

均衡的，勻稱的It’simportanttohaveabalanceddietthatincludesavarietyoffruits,vegetables,andproteins.攝取各種水果、蔬菜和蛋白質對于保持均衡的飲食非常重要。Abalancedbudgetisessentialforfinancialstabilityandavoidingdebt.保持預算的平衡是保持財務穩定和避免債務的必要手段。LanguageFocus2.…andfoodswithproteinsandgoodfats.

(para.1,line4)……以及富含蛋白質和優質脂肪的食物

protein[C]/[U]n.蛋白質essentialproteinsandvitamins

必不可少的蛋白質和維生素Different

proteins

areanessentialpartofwhathumansandanimalseattohelpthemgrowandstayhealthy.

不同的蛋白質是人類和動物成長和保持健康所需的重要組成部分。3.Thesefoodsprovidethenutritionweneedtokeepahealthybodyandagoodmood.(para.1,line5)這些食物為我們提供維持健康的身體和良好的情緒所需的營養。nutrition[U]n.營養；滋養；營養的補給

adviceondietandnutrition

有關飲食和營養的建議Lackofnutritionleadstomusclewastingovertime.長時間缺乏營養會導致肌肉萎縮。LanguageFocus4.Theyarehighinfibre,Bvitamins,andminerals.(para.2,line3)它們富含纖維素、維生素B和礦物質。(1)vitaminn.維生素；維他命breakfastcerealsenrichedwithvitamins

增加了維生素的早餐谷物食品vitamindeficiency

維生素缺乏Therearemanydifferentvitamins.

有很多種維生素。(2)behighin富含，含量豐富Nutsmaybehighinfat,butit’sthegoodkind.堅果也許富含脂肪，不過那是好的脂肪。Theymayalsobehighinsodium,caloriesandsaturatedfat.他們也可能富含鈉、熱量和飽和脂肪。LanguageFocus5.Wecangetproteinformbothplantandanimalsources.(para.3,line2)我們可以從植物和動物來源獲取蛋白質。sourcen.來源；出處Whatistheirmainsourceofincome?

他們的主要收入來源是什么？Herefusedtonamehissources.

他拒絕說出消息的來源。LanguageFocus6.Cutdownonprocessedfoodssuchasbacon,chips,fries,andcookies.(para.5,line5)減少食用諸如培根、薯片、薯條、曲奇之類的加工食物。processv.加工；處理processedcheese

加工好的干酪Mostofthefoodwebuyisprocessedinsomeway.

我們買的大部分食品都用某種方法加工過。LanguageFocusChoosetherightwordtocompleteeachsentence.Changetheformifnecessary.1.Toliveahealthylife,weneedtohavea_______diet.2.WholegrainfoodshighinB________includewholemealbread,corn,andbrownrice.3.Good________isfundamentaltophysicalandmentalwell-being.4.Whatmakes_______foodssobad?5.Lackof________leadstomusclewastingovertime.6.Freshvegetablesaregood________offibre.WordStudy1balancedvitaminsnutritionprocessedproteinsourcesFillineachblankwiththerightprepositionoradverb.2Doingmorningexercisesisgood_______ourhealth.2.Youshouldsnackonfruitsandnutsinstead_______potatochipsandcookies.3.Vitaminscanprotectus_______manydiseases.4.Don’teattoomuchice

cream.Itishigh______badfatsandsugar.5.Tomisdeterminedtocutdown_____junkfoodandeatahealthierdiet.6.Weallknowthatproteinisnecessary_______ourhealth.forofagainstinonforManyadjectivesareformedbyadding“-al”toanoun.Usetherightwordtocompleteeachsentence.1.culture,cultural

Chinaisacountrywithasplendidfood_______.Therearemany________differencesbetweenChineseandWesterneatinghabits.2.nature,naturalShealwayschooses_______foodFoodisagiftfrom________.3.tradition,traditional

Jiaoziistypicalof________ChinesefoodItisour________toeatjiaoziduringtheSpringFestival.3cultureculturalnaturalnaturetraditionaltraditionPART03GrammarandUsagePronoun(pron.)代詞FunctionToreplaceanounoranounphraseSamplewordsI,it,he,mine,which,her,they,thisPreposition(prep.)介詞FunctionToshowdirection,time,place,etc.Samplewordsin,at,on,of,to,for,against,outside,through,aboveWordClasses（Ⅳ）Ticktherightpronountocompleteeachsentence.11.Andy,pleasepass______themenu.

□you□me□I

□yours2.Whenhismotherchooseswhattoeateveryday,shethinksmoreoftheother

familymembersthan_______.

□she

□her□themselves□herself3.Herskirtispinkand________isgreen.

□mine□your□you

□me4.“Isthereanymilkleft?”“No,________atall.”

□all

□neither□none

□both5.Ilovethedress______yougavemeasabirthdaypresent.

□who□what

□whose

□which√√√√√Choosetherightprepositiontocompleteeachsentence.1.Shelikestohaveafternoontea_____(on,in)acoffeeshop.2.Maryplantsvegetables_____(to,in)longplantingboxes.3.Heisoftendressed_____(in,up)allblack.4.Tomtook_____(of,off)hishatassoonashegothome.5.Howmuchmoneydidyouspend_____(for,on)foodandclothinglastmonth?2inininoffonPART04IntegratedSkillsAndyandLilywanttoinviteHansandhisclassmate,Hannah,todinnerthisFridayevening.Andycallstherestauranttomakeareservation.Listentotheconversationandfillintheblanks.1A.Yes.Andcanwehaveatableinthenon-smokingsection?B.1387898321.C.Thankyou.Bye!D.Hello,I’dliketomakeadinnerreservation.E.Therewillbefourofus.F.Wang,Mr.Wang.G.It’sforthiscomingFriday,at6o’clock.Receptionist:GreenBambooRestaurant.WhatcanIdoforyou?Andy:

____________________________________Receptionist:OK.Forwhichdayandwhattime?Andy:

________________________________Receptionist:Howmanywillbeintheparty?Andy:

___________________________.Receptionist:Andthenameonthereservation?Andy:

___________________________Receptionist:Andaphonenumberwherewecanreachyou?Andy:

____________________________Receptionist:OK.Sothat’sthisFridayforfourpeopleat6p.m.Isthatcorrect?Andy:

________________________________________________Receptionist:Sure.I’llnoteitdownforyou.Andy:

____________________________Hello,I’dliketomakeadinnerreservation.

It’sforthiscomingFriday,at6o’clock.Therewillbefourofus.Wang,Mr.Wang.1387898321.Yes.Andcanwehaveatableinthenon-smokingsection?Thankyou.Bye!Receptionist:綠竹飯店，有什么可以幫您？Andy:

你好，我想預訂晚餐。Receptionist:好的。請問是哪一天和幾點？Andy:

是這個星期五，六點鐘。Receptionist:一共有幾位？Andy:

我們有四個人。Receptionist:預訂的名字是？Andy:

王，王先生。Receptionist:還有一個我們可以聯系到您的電話號碼嗎？Andy:

1387898321。Receptionist:好的。所以是這個星期五晚上六點鐘，四個人，對嗎？Andy:

是的。另外我們可以坐在無煙區嗎？Receptionist:當然可以。我會為您記錄下來。Listenagainandwritedownthesentencesformakingareservation.Practisetheconversationwithyourpartner.2AndyThereceptionistListenagainandwritedownthesentencesformakingareservation.Practisetheconversationwithyourpartner.2AndyThereceptionistHello,I’dliketomakeadinnerreservation.WhatcanIdoforyou?It’sforthiscomingFriday,at6o’clock.Forwhichdayandwhattime?Therewillbefourofus.Howmanywillbeintheparty?Wang,Mr.Wang.Andthenameonthereservation?1387898321.Andaphonenumberwherewecanreachyou?Canwehaveatableinthenon-smokingsection?I’llnoteitdownforyou.UsefulExpressionsMakingareservationReceptionistCustomerThisis...CanIhelpyou?I’dliketobookatablethisevening.Whattimedoyoulikeyourtable?Around6:30p.m.Howmanyarethereinyourparty?Apartyofsix.Wouldyougivemeyourname?MaryJohnson.IsthereanythingelseIcandoforyou?Canyouarrangeatablebythewindow?Neartherestaurantthereisashoppingmall.LilytakesHannahtothemallforavisit.Listentotheirconversationandtickthetruestatements.3□1.Lilyenjoysshoppingasmostgirlsdo.□2.Lilylikesfancyclothes.□3.HannahthinksLily’sschooluniformlookscomfortable.□4.Lilydoesn’tlikeherschooluniform.□5.BothLilyandHannahpreferleisureclothesandshoes.√√Hannah:

Wow,therearesomanyshopsinthismall!Doyouoften

comehere,Lily?Lily:

Notreally.Hannah:

Oh,whynot?Mostgirlsenjoyshoppingorwindow-shopping

forbeautifulclothes.Lily:

BecauseI’mbusywithmystudy.AndIdon’tlikefancy

clothes.

Usually,Ijustwearmyschooluniform.Hannah:Yourschooluniformlookscomfortable.Lily:

Youbetitis.Iloveit!Hannah:Whatkindofclothesdoyouwearwhenthereisnoschool?Lily:

Ipreferleisureclothesandshoes,suchassportswearand

sneakers.Theyarelooseandcomfortable.Hannah:Metoo.AndIlovejeans,too!Hannah:哇，這個商場里有這么多店！Lily，你經常來這里嗎？Lily:

不太經常。Hannah:哦，為什么不呢？大多數女孩都喜歡購物或者逛街

看漂亮的衣服。Lily:

因為我忙于學習。而且我不喜歡花哨的衣服。通常

我只穿學校的制服。Hannah:你的學校制服看起來很舒服。Lily:

當然，它非常舒適。我喜歡它！Hannah:沒有上學的時候你會穿什么樣的衣服呢？Lily:

我更喜歡休閑服和鞋子，比如運動服和運動鞋。它

們寬松舒適。Hannah:我也是。而且我也喜歡牛仔褲！UsethegiveninformationtocompletetheconversationbetweenLilyandSusan.Thenpractiseitwithyourpartner.4Susan:Lily,my___________birthdayiscoming.PerhapsIcanbuya______

forhim/herasabirthdaypresent.Lily:Thatsoundsagoodidea.Doyouknowwhatcolourhe/shelikes?Susan:His/Herfavouritecolouris_______.Lily:Whatmaterialdoeshe/sheprefer?Susan:_______,Ithink.Lily:Great!It’scomfortabletowear.Ilivenearby.I’maday-student.I’mLily.

I’manewstudent.

UsethegiveninformationtocompletetheconversationbetweenLilyandSusan.Thenpractiseitwithyourpartner.4FatherSisterBrotherMotherAT-shirtbluecotton

Adressgreensilk

Askirtpinkcotton

Asweaterorangewool

Susan:Lily,my___________birthdayiscoming.PerhapsIcanbuya______

forhimashisbirthdaypresent.Lily:Thatsoundsagoodidea.Doyouknowwhatcolourhelikes?Susan:Hisfavoritecoloris_______.Lily:Whatmaterialdoesheprefer?Susan:_______,Ithink.Lily:Great!It’scomfortabletowear.father’sT-shirtblueCottonThere’sadebateoverwhetherstudentsshouldwearschooluniformsoncampus.Lilywantstowriteanarticletoexpressheropinion.Usethegiveninformationtocompletethearticle.5Benefitsofwearingschooluniforms:goodforlearningimproveequalityamongstudentsdeveloptheteamspiritcomfortableandconvenientschooluniformscanimproveequalityamongstudentswearingschooluniformsmaydeveloptheteamspiritTheyarecomfortableandconvenientSchooluniformsarepopularinChineseschools.Somestudentscomplainthatschooluniformsareboring.However,Ithinkthatwearingschooluniformsisagoodidea.Firstofall,_________________________________________.Uniformshelpstudentsfocustheirattentionontheirstudyinsteadofclothesorfashion.

Secondly,_________________________________________________.Studentsshouldstandoutbecauseoftheircharacterandperformancebutnottheirclothes.

Thirdly,_____________________________________________.Whenallthestudentsarewearingthesameclothes,theywillhaveabetterfeelingofbeingpartofateam.Besides,mostschooluniformsaresportswear.

________________________________.Therefore,Ibelievethatitisgoodforstudentstowearschooluniforms.wearingschooluniformsisgoodforlearningschooluniformscanimproveequalityamongstudentswearingschooluniformsmaydeveloptheteamspiritTheyarecomfortableandconvenientPART05ExtendedReadingWhatwillthisnewsreporttalkabout?HannahisveryinterestedinthetraditionalChineseclothingthatshesawsomegirlswearinginthepark.LilyandSusanintendtogiveHannahabriefintroductiontosuchclothing.Thisisanewsreporttheyfound.TheComebackofHanfuToday,wecanseeyoungpeoplewearinghanfuinparks,museums,shoppingmallsandevenonthestreet.ThisshowstraditionalChineseclothingisexperiencingacomeback.Hanfu,

alsoknownasHanclothing,

isonetypeof

traditionalChineseclothing.Itshistorydatesbacktoover4,000yearsago,whenLeizumadeclothwithsilk.Hanfuhasgonethroughvariouschangesoverthetime,butwidesleeves,crossedcollar-bands,longrobes,andabeltatthewaistremainthemainfeatures.Yearsago,suchclothingcouldonlybeseeninfilms,TVprogrammes,museums,andsometimesatweddings.However,sincethe2000s,moreandmorepeoplehavebeenattractedbyitsbeautyandfalleninlovewithit.Surveysshow

thattherewereover2millionactivehanfuenthusiastsin2018,and2019sawthenumberriseto3.56million.Thenumberisstillgrowing.“Theseclothesaresobeautiful!Theyarefairy-like,dreamy.Ireallylovethem!”ZhangXinran,a19-year-oldcollegestudentsaid.Mosthanfufansareyoungpeople.Manyschools,colleges,anduniversitieshavehanfu

societiesorclubs.MemberswearhanfutocelebratetraditionalChinesefestivals.Theyalsomeetupat

activitieslikecostumeshows,lectures,andtrainingintraditionalarts.Theybelievethatwearinghanfugivesthemastrongsenseofnationalidentity.“Whilewalkingonthestreetwearinghanfu,weareconfidentandproud,”saidLiYuan,thechairofthehanfu

clubofauniversity.“Thesebeautifulclothesarenotjustpiecesofclothing.Theyarealsoanexpressionofournationalspiritandculturalheritage.”漢服復興

今天，我們會看到一些年輕人身著漢服出現在公園、博物館、商場，甚至是大街上。這一現象表明中國傳統服飾再度受到歡迎。

漢服，即漢族服飾，是一種中國傳統服飾。它的歷史可追溯到四千多年前，當時嫘祖用絲織布。隨著時間的流逝，漢服歷經了很多變化，但是寬袖、交叉領口、長袍和腰部系帶依然是主要的特征。

以前，這樣的服飾只在電影、電視節目、博物館和偶爾婚禮的場合中見過。然而，自21世紀以來，越來越多的人被漢服的美所吸引并愛上了它。調查表明，2018年漢服愛好者超過兩百萬。2019年，這個數字上升到三百五十六萬。這個數字仍在增長。“這些服飾真漂亮！很仙，很夢幻。我好愛它們！”張欣然（音譯），一名19歲的大學生這樣說。大部分的漢服粉都是年輕人。很多學校、學院和大學都有漢服社團或俱樂部。成員身著漢服慶祝中國傳統節日。他們也會身著漢服參加服裝表演、講座以及中國傳統藝術的培訓。他們認為穿著漢服給了他們很強的民族認同感。“當穿著漢服走在街上，我們自信而驕傲，”李源（音譯），一名大學漢服社團的社長如此說道。“這些精美的服飾并不僅僅是服裝，它們也展現了我們的民族精神和文化傳承。”Whatarethemainfeaturesofhanfu?Fillintheblanksinthepicture.1A:______________widesleevesB:__________________crossedcollar-bandsC:________________abeltD:___________longrobesWhyaretheremoreandmorehanfufans?Findthereasonsandfillintheblanks.2ReasonsforWearingHanfuMoreandmorepeoplehavebeenattracted

byitsbeauty.Theseclothesareso________,________and_________.Theybelievethatwearinghanfubringsthemastrongsenseof__.Theseclothesarealsoanexpressionofour____________and______________.Morereasons:beautifulfairy-likedreamynationalidentitynationalspiritculturalheritagePART06Real-LifeActivityTimeflies.It’stimethevisitingstudentsfromGermanywentbackhome.Yourschoolwillinviteallofthemtoafarewelldinnerparty.Youandyourclassmatesareassignedtodesignthemenuforthedinner.Inordertogetpreparedforthisassignment,youshouldgothroughthefollowingsteps.WorkwithyourpartnertotranslatethedishesintoEnglishandaddmoretothelist.Step1ChineseEnglish冷盤Cold________紅燒獅子頭Stewed

BallinBrownSauce陽春面Plain________飲料Soft________dishesMeatDrinksNoodlesDiscusswithyoupartnerandworkouttheotherinformationtobeincludedinthemenu.Step2ItemSpecificinformationEvent

TimeHostGuestDiscusswithyoupartnerandworkouttheotherinformationtobeincludedinthemenu.Step2ItemSpecificinformationEventfarewelldinnerTime6Nov.HostStudentsandteachersfromJiangsuVocatio