Sleep

馮英彭佳欣羅曉勤Sleep

馮英TheimportanceofsleepingSleepingproblemsImprovingyoursleepingqualityTheimportanceofsleepingSleeTheimportanceofsleep

戰(zhàn)國(guó)時(shí)名醫(yī)文摯對(duì)齊威王說：“我的養(yǎng)生之道把睡眠放在頭等位置，人和動(dòng)物只有睡眠才能生長(zhǎng)，睡眠幫助脾胃消化食物。所以睡眠是養(yǎng)生的第一大補(bǔ)，人一個(gè)晚上不睡覺，其損失一百天也難以恢復(fù)?！?DuringtheperiodoftheWarringStates,afamousdoctorWenZhisaidtothekingofQi,“Ialwayspaymoreattentiontosleepamongmyregimens.Onlysleepcanhelphumanbeingsandanimalsgrow,anditcanalsohelpthespleenandthestomachdigestfood.Ifsomeonespendstheentiredaywithoutsleep,itisdifficulttorecovertheloss.”清代醫(yī)家李漁曾指出：“養(yǎng)生之訣，當(dāng)以睡眠居先。睡能還精，睡能養(yǎng)氣，睡能健脾益胃，睡能堅(jiān)骨強(qiáng)筋。?LiYu,aphysicianintheQingDynasty,oncesaid,“Thesecretofkeepinggoodhealthishavinggoodsleep.BecausesleepcanHuanjing,nourishQi,strenghenspleenandtonifystomachandmakebonesstrong.Theimportanceofsleep

戰(zhàn)國(guó)時(shí)名醫(yī)文3March21stWorld

SleepDayMarch21stWorldSleepDay4PromotinggrowthanddevelopmentofhumanbodyEliminatingfatigueRefectionThebestwayofdetoxificationThenecessityofsleepPromotinggrowthanddevelopmeDoyouhaveagoodsleep?Doyouhaveagoodsleep?Howmanyhoursdoyousleepperdayonaverage?A.Over8hours

B.6to8hours

C.4to6hoursD.Lessthan4hoursDoyousufferfrominsomniaatnight?

A.Never

B.Sometimes

C.Always

D.EverynightHowmanyhoursdoyousleeppe7CollegestudentsstayuplateforCollegestudentsstayuplate8睡眠的重要性英語課件9睡眠的重要性英語課件10免疫系統(tǒng)排毒肝臟排毒大腸排毒免疫系統(tǒng)排毒肝臟排毒大腸排毒11

21:00to3:00

--thebesttimeforbileandlivercare

Initialmanifestation:※blackeyes※headache※mentalfatigue※poorconcentration21:00to3:00

121.EyeDiseasesblurredvisionPresbyopia(老花）Glaucoma（青光眼）Cataract（白內(nèi)障）Retinopathy（視網(wǎng)膜?。?1.EyeDiseasesblurredvision132.BleedingSymptoms

VomitingEpistaxis(鼻出血）Gumbleeding（齒齦出血）Retinalbleeding（視網(wǎng)膜出血）Earbleeding

2.BleedingSymptomsVomiting143.Cardiovasculardiseases?Heartdisease?Hypertension3.Cardiovasculardiseases?Hea15

5.Kidneydiseases:

Osteoporosis

Diabetes

kidneyfailure

④Infertility4.Lungdiseases:

Drycough

BloodySputum5.Kidneydiseases:4.Lungdi16Hey!Friend,it'stimetogotosleep!Doyouhaveanyproblemstofallasleep?Donotstayup!insomniaDonotstayup!insomniaHi,buddystillhigh!Ha!Gotobednow!Long-termsofstayinguplate=

slowsuicide

>=11:00pm,yougivenoattentiontoyourhealth,>=12:00pm,youarecommittingsuicide!Hi,buddystillhigh!Ha!Zihour(子時(shí))：23:00-1:0023:00isthebeginofanewdayratherthan0:00Liverisinternal-externallywithgallbladder,gallbladdermeridianisopen,ifwedonotgotosleep,whichcandoharmtogallbladder-qi

anditwillleadsmanymentaldiseases:depression,Schizophrenia,Obsessive-compulsivedisorder

Zihour(子時(shí))：23:00-1:00Gallbladderbile(stayingup)changeGallstones

ThedifficultofexchangethebileGallbladderLivercontrolthecatharsis,itcancausethestagnationofliver-qi,headache,tinnitus,deafness,irregularmenstruationandconstipationLiveropenintotheeyes,itstoresthebloodandregulatesthebloodliver

-blood

deficiency，nosebleed,subcutaneoushemorrhage(皮下出血)，glaucoma(青光眼)，cataractLivercontrolthecatharsis,iTheclinicalmanifestationThemaincausesSolutionsInsomniaTheclinicalmanifestationInsoClinicalmanifestationWakingupmorethan2timesinthenightorwakeuptooearlyinthemorning.Alwaysbeenhauntedbynightmares.Ittakesyou30minutestofallasleep.Thetotalsleeptimeis<=6hours.Wakeupinthemiddleofthenightandcouldn’tgettosleepagain.Gettiredthenextdayandadizzyhead.ClinicalmanifestationWakingu

Thethreemaincauses

Long-termsofstayingupdisharmonybetweenheart-yangandkidney-yinThestagnationofliver-qiUpsetandpalpitation心腎不交InsomniaThethreemaincausesThedisharmonyofthestomachinsomniaDeficiencyofqiandblood

IndigestionoffoodPhlegm-heatblockinginternallylackofspiritpreservationdeficiencyofheart-qiandgallbladder-qi

Insomnia心神失養(yǎng)心膽氣虛ThedisharmonyofthestomachIGeneralPrinciple:

regulatingYin-Yang;reinforcingthedeficiencyandreducingtheexcesssolutionsGeneralPrinciple:regulatingLiver:clearingtheliver-heat----drinkingwater,honeysuckle/chrysanthemumtea(茉莉花/菊花茶);vegetables,fruits.Spleen&gallbladder:nourishingthebloodfortranquillization(養(yǎng)血安神);invigoratingthespleenKidney:tonifyingthekidneyStomach:double“seven”rules:eatingbefore7:pm/QichengfullLiver:clearingtheliver-heatImprovingYourSleep

withChineseMedicineImprovingYourSleep

28Gotosleepeverynightat10:30P.M.DoNOTdrinkverycoldwater.Walkaroundbarefoot.Getacupuncture.Selfmassageyourfeet.Avoidover-stimulatingfood.Gotosleepeverynightat1029Blockoutallthelightinyourroom.Meditate.Eatbloodnourishingfoods.Engageinanxietyandstress-reliefactivities.ExerciseEarly.TaketheFootbath.Blockoutallthelightinyou30—馮英&彭佳欣&羅曉勤—馮英&彭佳欣&羅曉勤Sleep

馮英彭佳欣羅曉勤Sleep

馮英TheimportanceofsleepingSleepingproblemsImprovingyoursleepingqualityTheimportanceofsleepingSleeTheimportanceofsleep

戰(zhàn)國(guó)時(shí)名醫(yī)文摯對(duì)齊威王說：“我的養(yǎng)生之道把睡眠放在頭等位置，人和動(dòng)物只有睡眠才能生長(zhǎng)，睡眠幫助脾胃消化食物。所以睡眠是養(yǎng)生的第一大補(bǔ)，人一個(gè)晚上不睡覺，其損失一百天也難以恢復(fù)。”?DuringtheperiodoftheWarringStates,afamousdoctorWenZhisaidtothekingofQi,“Ialwayspaymoreattentiontosleepamongmyregimens.Onlysleepcanhelphumanbeingsandanimalsgrow,anditcanalsohelpthespleenandthestomachdigestfood.Ifsomeonespendstheentiredaywithoutsleep,itisdifficulttorecovertheloss.”清代醫(yī)家李漁曾指出：“養(yǎng)生之訣，當(dāng)以睡眠居先。睡能還精，睡能養(yǎng)氣，睡能健脾益胃，睡能堅(jiān)骨強(qiáng)筋。?LiYu,aphysicianintheQingDynasty,oncesaid,“Thesecretofkeepinggoodhealthishavinggoodsleep.BecausesleepcanHuanjing,nourishQi,strenghenspleenandtonifystomachandmakebonesstrong.Theimportanceofsleep

戰(zhàn)國(guó)時(shí)名醫(yī)文34March21stWorld

SleepDayMarch21stWorldSleepDay35PromotinggrowthanddevelopmentofhumanbodyEliminatingfatigueRefectionThebestwayofdetoxificationThenecessityofsleepPromotinggrowthanddevelopmeDoyouhaveagoodsleep?Doyouhaveagoodsleep?Howmanyhoursdoyousleepperdayonaverage?A.Over8hours

B.6to8hours

C.4to6hoursD.Lessthan4hoursDoyousufferfrominsomniaatnight?

A.Never

B.Sometimes

C.Always

D.EverynightHowmanyhoursdoyousleeppe38CollegestudentsstayuplateforCollegestudentsstayuplate39睡眠的重要性英語課件40睡眠的重要性英語課件41免疫系統(tǒng)排毒肝臟排毒大腸排毒免疫系統(tǒng)排毒肝臟排毒大腸排毒42

21:00to3:00

--thebesttimeforbileandlivercare

Initialmanifestation:※blackeyes※headache※mentalfatigue※poorconcentration21:00to3:00

431.EyeDiseasesblurredvisionPresbyopia(老花）Glaucoma（青光眼）Cataract（白內(nèi)障）Retinopathy（視網(wǎng)膜?。?1.EyeDiseasesblurredvision442.BleedingSymptoms

VomitingEpistaxis(鼻出血）Gumbleeding（齒齦出血）Retinalbleeding（視網(wǎng)膜出血）Earbleeding

2.BleedingSymptomsVomiting453.Cardiovasculardiseases?Heartdisease?Hypertension3.Cardiovasculardiseases?Hea46

5.Kidneydiseases:

Osteoporosis

Diabetes

kidneyfailure

④Infertility4.Lungdiseases:

Drycough

BloodySputum5.Kidneydiseases:4.Lungdi47Hey!Friend,it'stimetogotosleep!Doyouhaveanyproblemstofallasleep?Donotstayup!insomniaDonotstayup!insomniaHi,buddystillhigh!Ha!Gotobednow!Long-termsofstayinguplate=

slowsuicide

>=11:00pm,yougivenoattentiontoyourhealth,>=12:00pm,youarecommittingsuicide!Hi,buddystillhigh!Ha!Zihour(子時(shí))：23:00-1:0023:00isthebeginofanewdayratherthan0:00Liverisinternal-externallywithgallbladder,gallbladdermeridianisopen,ifwedonotgotosleep,whichcandoharmtogallbladder-qi

anditwillleadsmanymentaldiseases:depression,Schizophrenia,Obsessive-compulsivedisorder

Zihour(子時(shí))：23:00-1:00Gallbladderbile(stayingup)changeGallstones

ThedifficultofexchangethebileGallbladderLivercontrolthecatharsis,itcancausethestagnationofliver-qi,headache,tinnitus,deafness,irregularmenstruationandconstipationLiveropenintotheeyes,itstoresthebloodandregulatesthebloodliver

-blood

deficiency，nosebleed,subcutaneoushemorrhage(皮下出血)，glaucoma(青光眼)，cataractLivercontrolthecatharsis,iTheclinicalmanifestationThemaincausesSolutionsInsomniaTheclinicalmanifestationInsoClinicalmanifestationWakingupmorethan2timesinthenightorwakeuptooearlyinthemorning.Alwaysbeenhauntedbynightmares.Ittakesyou30minutestofallasleep.Thetotalsleeptimeis<=6hours.Wakeupinthemiddleofthenightandcouldn’tgettosleepagain.Gettiredthenextdayandadizzyhead.ClinicalmanifestationWakingu

Thethreemaincauses

Long-termsofstayingupdisharmonybetweenheart-yangandkidney-yinThestagnationofliver-qiUpsetandpalpitation心腎不交InsomniaThethreemaincausesThedisharmonyofthestomachinsomniaDeficiencyofqiandblood

IndigestionoffoodPhlegm-heatblockingintern