1、如何控制自己的情緒英語作文【篇一：英語美文：做自己情緒的主人】today l will be master of my emotions做自己情緒的主人【中英雙語】the tides advance; the tides recede. winter goes and summer comes. summer wanes and the cold increases. the sun rises; the sun sets. the moon is full; the moon is black. the birds arrive; the birds depart. flowers bloo

2、m; flowers fade. seeds are sown; harvests are reaped. all nature is a circle of moods and i am a part of nature and so, like the tides, my moods will rise; my moods will fall.潮起潮落，冬去春來，夏末秋至，日出日落，月圓月缺，雁來雁往，花飛花謝，草長瓜熟，自然界萬物都在循環往復的變化中，我也不例外，情緒會時好時壞。it is one of natures tricks, little understood, that ea

3、ch day i awaken with moods that have changed from yesterday.這是大自然的玩笑，很少有人窺破天機。每天我醒來時，不再有1日日的心情。yesterdays joy will become todays sadness; yettodays sadness will grow into tomorrows joy. inside me is a wheel, constantly tuning from sadness to joy, from exultation to depression, from happiness to mela

4、ncholy.昨日的快樂變成今天的哀愁，今天的悲傷又轉為明日的喜悅。我心中像一只輪子不停地轉著，由樂而悲，由悲而喜，由喜而憂。like the flowers, todays full bloom of joy will fade and wither into despondency, yet i will remember that as todays dead flower carries the seed of tomorrows bloom so, too, does todays sadness carry the seed of tomorrows joy.這就好比花兒的變化，今

5、天枯敗的花兒蘊藏著明天新生的種子，今夭的悲傷也預示著明天的快樂。and how will i master these emotions so that each day will be productive? for unless my mood is right the day will be a failure.我怎樣才能控制情緒，以使每天卓有成效呢？除非我心平氣和，否則迎來的又將是失敗的一天。trees and plants depend on the weather to flourish but i make my own weather, yea i transport it w

6、ith me.花草樹木，隨著氣候的變化而生長，但是我為自己創造天氣。if i bring rain and gloom and darkness and pessimism to my customers then they will react with rain and gloom and darkness and pessimism and they will purchase naught.我要學會用自己的心靈彌補氣候的不足。如果我為顧客帶來風雨、憂郁、黑暗和悲觀，那么他們也會報之于風雨、憂郁、黑暗和悲觀，而他們什么也不會買。if i bring joy and enthusiasm

7、and brightness and laughter to my customers they will react with joy and enthusiasm and brightness and laughter and my weather will produce a harvest of sales and a granary of gold for me.相反的，如果我們為顧客獻上歡樂、喜悅、光明和笑聲，他們也會報之以歡樂、喜悅、光明和笑聲，我就能獲得銷售上的豐收，賺取成倉的金幣。and how will i master my emotions so that every

8、day is a happy day, and a productive one?我怎樣才能控制情緒，讓每天充滿幸福和歡樂？i will learn this secret of the ages: weak is he who permits his thoughts to control his actions; strong is he who forces his actions to control his thoughts.我要學會這個千古秘訣：弱者任思緒控制行為，強者讓行控制思緒。each day, when i awaken, i will follow this plan o

9、f battle before i am captured by the forces of sadness, self-pity and failure- 每天醒來當我被悲傷、自憐、失敗的情緒包圍時，我就這樣與之對抗：if i feel depressed i will sing.沮喪時，我引吭高歌。if i feel sad i will laugh.悲傷時，我開懷大笑。if i feel ill i will double my labor.病痛時，我加倍工作。if i feel fear i will plunge ahead.恐懼時，我勇往直前。if i feel inferior

10、i will wear new garments.自卑時，我換上新裝。if i feel uncertain i will raise my voice.不安時，我提高嗓聲。if i feel poverty i will think of wealth to come.窮困潦倒時，我想象未來的富有。if i feel incompetent i will remember past success.力不從心時，我回想過去的成功。if i feel insignificant i will remember my goals.自輕自賤時，我想想自己的目標。today i will be mas

11、ter of my emotions.總之，今天我要學會控制自己的情緒。henceforth, i will know that only those with inferior ability can always be at their best, and i am not inferior.從今往后，我明白了，只有低能者才會江郎才盡，我并非低能者，我必須不斷對抗那限些企圖摧垮我的力量。there will be days when i must in the world constantly struggle against forces which would tear me down

12、.失望與悲傷一眼就會被識破，而其它許多敵人是不易覺察的。those such as despair and sadness are simple to recognize but there are others which approach with a smile and the hand of friendship and they can also destroy me. against them, too, i must never relinquish control:它們往往面帶微笑，卻隨時可能將我們摧垮。對它們，我們永遠不能放松警惕。if i become overconfid

13、ent i will recall my failures.自高自大時，我要追尋失敗的記憶。if i overindulge i will think of past hungers.縱情得意時，我要記得挨餓的日子。if i feel complacency i will remember my competition.洋洋得意時，我要想想競爭的對手。if i enj oy moments of greatness i will remember moments of shame.沾沾自喜時，不要忘了那忍辱的時刻。if i feel all-powerful i will try to sto

14、p the wind.自以為是時，看看自己能否讓步駐步。腰纏萬貫時，想想那些食不果腹的人。if i become overly proud i will remember a moment of weakness.驕傲自滿時，要想到自己怯懦的時候。if i feel my skill is unmatched i will look at the stars.不可一世時，讓我抬頭，仰望群星。today i will be master of my emotions.今天我學會控制情緒。and with this new knowledge i will also understand and

15、recognize the moods of him on whom i call.有了這項新本領，我也更能體察別人的情緒變化。i will make allowances for his anger and irritation of today for he knows not the secret of controlling his mind.i can with stand his arrows and insults for now i know that tomorrow he will change and be a joy to approach.我寬容怒氣沖沖的人，因為他尚

16、未懂得控制自己的情緒，就可以忍受他的指責與辱罵，因為我知道明天他會改變，重新變得隨和。no longer will i judge a man on one meeting; no longer will i fail to call again tomorrow on he who meets me with hate today. this day he will not buy gold chariots for a penny, yet tomorrow he would exchange his home for a tree.我不再只憑一面之交來判斷一個人，也不再一時的怨恨與人絕交

17、，今天不肯花一分錢買金蓬馬車的人，明天也許會用全部家當換樹苗。my knowledge of this secret will be my key to great wealth.知道了這個秘密，我可以獲得極大的財富。henceforth i will recognize and identify the mystery of moods in all mankind, and in me. from this moment i am prepared to control whatever personality awakes in me each day.i will master my

18、moods through positive action and when i master my moods i will control my destiny.我從此領悟人類情緒的變化的奧秘。對于自己千變萬化的個性，我不再聽之任之，我知道，只有積極主動地控制情緒，才能掌握自己的命運。today i control my destiny, and my destiny is to become the greatest salesman in the world!i will become master of myself1 will become great.我控制自己的命運就是成為世界

19、上最偉大的推銷員！我成為自己的主人。我由此而變得偉大。【篇二：怎樣克服緊張情緒英語作文】how to overcome nervousnesswe all know of certain situations in life that make us nervous. no matter how we prepare for them we always find ourselves becoming anxious and stressed out. these situations could beanything from going to the doctor s office to

20、having a meetingwith your boss at work. in this article i want to discuss something and help you overcome your worst fears and insecurities. be prepared.obviously, if you have a presentation then study your notes and what you are about to say carefully before stepping up on stage. if you have an imp

21、ortant meeting, do your homework so you know what will or may come up in meeting. if you have a job interview, think about what they may ask you and figure out some good answers.doing this carefully and meticulously can remove a lot of nervousness. it may not always be fun. but being well prepared c

22、an be helpful not only to remove nervousness but also to ace the presentation or get the job.ask yourself: what is the worst that could happen?what is really the worst that could happen? how will it affectyou in the long run? in many cases you ll find that the answerboils down to: not really that mu

23、ch. ity tosgeeatstoowrapped up in what is about to happen and magnify the event and possible consequences in your mind until it seems like it s a matter of life and death. it seldom is.asking a few simple questions can put things into a healthier perspective and calm you down.take 30 belly breaths.b

24、elly breathing is a wonderful way to vanquish negative feelings and visualizations and return to the present moment. just taking a few dozen belly breaths can change nervous and shallow breathing into a calm and st rong alternative. it s quite remarkable how quickly this can change how you feel.prac

25、tise, practise, practise.the more you practise, take action and put yourself insituations that may make you nervous the more confident you become. you have been there before, you know pretty much what will happen. so you feel more and more comfortable and less nervous.like i said before, it all come

26、s down to taking action. keep the huge benefits that come with doing these comfort challenges in your mind at all times and it will keep you inspired to continue moving forward. good luck!【篇三：如何控制自己的情緒】如何控制自己的情緒一摘自網絡文章人不可能永遠處在好情緒之中，生活中既然有挫折、有煩惱，就會 有消極的情緒。一個心理成熟的人，不是沒有消極情緒的人，而是 善于調節和控制自己情緒的人。青少年在成長的過

27、程中，也要慢慢 學會學會調節和控制自己的情緒。這并不是說要壓抑自己的消極情 緒。心理學研究表明，壓抑并不能改變消極的情緒，反而使它們在 內心深處沉積下來。當它們積累到一定程度時，往往會以破壞性的 方式爆發出來，給自己和他人造成傷害。比如我們常會看到一些好 脾氣的人，有時會突然發火，做出一些使人吃驚，或者讓他自己也 后悔的事來，這往往就是平時壓抑的結果。同時壓抑還會造成更深 的內心沖突，導致心理疾病。我們可以把壞情緒分為急性的和慢性的兩種。因受到外界刺激而沖 動發火，做出種種不理智的行為，可以說是急性的壞情緒。對付這 種壞情緒常用的方法是，及時給予自己暗示和警告。如當你感到怒 氣正在上升時，在心

28、里對自己說：克制，再克制！或者默默地從一 數到十。往往只需幾秒鐘、幾十秒鐘，你的心緒就能夠平靜下來， 那時再去處理問題，就不會做出使自己后悔的事了。慢性的壞情緒，往往是由生活中許多不如意的事情造成的。造成壞 情緒的原因也許不能一下消除，但長期陷在壞情緒之中，并不能改 變現狀，往往還會使情況變得更壞。如果我們能夠調整自己，使自 己擺脫消極情緒的控制，就有力量來面對不如意的現實。當感到自 己情緒消沉或者沮喪的時候，可以用轉移注意力的方法改變它，比 如出去散散步，聽聽音樂，打打球，或是逛逛商店；也可以向知心 的朋友哭訴一下。心理學研究表明，哭泣有一種治療的功能，人在 痛哭一場后，往往心情就變得好多了

29、，因此你不必為哭泣而害羞。 你也可以寫日記，或打個心理咨詢熱線，讓自己的壞情緒宣泄出來。 除了宣泄以外，如果你能夠為改變自己的處境而去做些事情，或者 以逆境為人生的動力去努力奮斗，就會更好地幫你從消極的情緒中 擺脫出來，因為一方面做事的過程需要集中注意力，讓你沒時間去 自怨自艾；另一方面，在你的處境得到改善的過程中，你的眼界會 變得更開闊，從而可能使你對生活產生新的看法。看別人不順眼，是自己修養不夠。人憤怒的那一個瞬間，智商是零，過一分鐘后恢復正常。人的優雅關鍵在于控制自己的情緒。用嘴傷害人，是最愚蠢的一種行為。一個能控制住不良情緒的人，比一個能拿下一座城池的人強大。藏在內心的不良情緒在生活中

30、時時涌現：從前，在一個水池里，住著一只壞脾氣的烏龜，他和來這里喝水的兩只大雁成了好朋友。后來，有一年，天旱了，池水干涸了，烏龜沒辦法，只好決定搬家，它想跟大雁一起去南方生活。但它不會飛，于是兩只大雁用一枝樹枝，叫烏龜咬著中間，大雁各執一端吩咐烏龜不要說話，就動身高飛。他們飛過翠綠的田野，飛過蔚藍的湖泊。地上的孩子們看見，覺得這個組合很有趣，拍手笑起來：“你們看呀，那只烏龜很滑稽啊。”烏龜本來得意洋洋的，聽到嘲笑后大怒，就想開口責罵他們。口一張開，就跌下來，碰著石頭死去了。大雁嘆氣說：“壞脾氣多么不好呀。 ”實際上，情緒一壞，一個人就在心理力量上被解除了武裝。情緒是否可以控制呢？有人做過這樣一個

31、試驗：當人做出一個微笑的面容，那么心情就立即會感到增加了幾分愉悅。心理學的研究表明，不但情緒可以影響人的行為，而且反過來也可以影響人的情緒。人不僅可以在心理上控制自己的情緒，而且現代生理學的研究表明，人對自己的血壓、心跳等等都可以進行控制。何況情緒？控制情緒的方法很多：（ 1 ）轉移將注意力轉移到愉快的事情上去。（2）分離分散你的煩惱，把它們各個擊破。不要把這個煩惱與別的煩惱聯系起來。不要自尋煩惱，人為地加以放大。具體的煩惱，具體的解決，不要算總帳。（3）弱化減弱你的煩惱，對于非原則的刺激，我們必須學會緊緊地把住閘門，盡可能不聽，不看，不感覺，不讓它輸入。如果輸入了，就盡可能不聯想，不思考，不

32、記憶。（4）體諒生氣，是因為別人的過錯而懲罰自己。原諒了別人也就饒過了自己。另外，將對方看作一個客觀存在的事物。（5）解脫就是換一個角度看問題。從更深更廣更高更長遠的角度來看待問題，對它做出新的理解，以求跳出原有的局限。使自己的精神獲得解脫，以便把自己的精力轉移到自己所追求的目標上來。如，塞翁失馬，焉知非福，就是經典的解脫思維。（ 6）升華利用強烈的情緒沖動，并把它引導到積極的、有益的方向上去，使之具有建設性的意義和價值。（ 7）抵消尋求另外一種刺激。如隔壁鄰居大聲開著音樂，使自己心煩意亂，使用前面的方法無效時，不妨自己打開音響，播放自己喜歡的音樂,（ 8）利用把壞事變成好事。一是利用時機和客

33、觀條件，二是對情緒本身的利用，把情緒升華成力量。（ 9）表達書寫，談心。隨著對情緒的有效管理和利用，人就會越來越自由，越來越瀟灑。樹欲靜而風不止，真正自由就是表現在：樹根的堅定，樹干的力度和樹枝的飄搖自如，三者和諧統一。自我控制情緒（一）你如何控制憤怒的情緒假設你是貨車司機，早上開車離家，在你到達目的地前，你可能會碰到各種情況。如超車、亂按喇叭，在內線車道上擋你的路、或者緊跟著你的車尾不顧安全距離，還有一些太大、太吵、太舊的車子也在路上來來往往。在一天當中，駕駛可以說是最常遇到各種令人憤怒的情況。你如何處理心中的恨意以及挫折感呢?你可采取行動，例如發怒。不要只是坐著生悶氣。要主動還擊，維護自己的權益，真正發泄出來。買一部舊的改裝卡車，裝上大的保險桿，再配上氣動喇叭，然后在車子的前后都裝上可以閃亮、顯示車子行駛狀況的霓虹燈。從此以后，你就可以在公路上趾高氣揚、如入無人之境，別的車子惹你時，你也可以用你那喇淮好好地給他們一點下馬威。你也可以在那些緊跟著你的車尾的車子前，來個急剎車，讓他們狠狠地撞在你的車屁股上，而你卻毫發未損。給他們一點