1、催眠授證培訓課程目錄（初級部分）催眠治療基礎知識. 9催眠是什么？ . 11意識與潛意識 . 11催眠狀態 . 13日常生活中的催眠狀態 . 15催眠的歷史 . 17埃里克森催眠原理 . 19催眠治療的步驟 . 21催眠過程中的交流 . 23體驗催眠 . 25催眠練習中的角色扮演 . 25“對，就是這樣。”導入法 . 27自我催眠 . 29自我催眠 . 31第一步：具體明確的目標 . 33基本目標設定 . 33使用積極正面的詞語 . 33具體而明確地表達 . 33能夠通過自身努力達到 . 35完全適合自己 . 35第二步：進入潛意識 . 37將意愿交給潛意識 . 37四種放松的方法 . 39意

2、念守定法 . 41漸進式放松法 .4 3三二一法 . 47憶想法 . 49第三步：成功景象法 . 51第四步：返回“平常”意識狀態 . 53第五步：成功狀態模擬法 . 55催眠語言模式 . 57催眠暗示（指令）的種類 . 59以暗示的內容分類 . 61Hypno therapy Certificati on Trai ning ProgramFun dame ntals of Hypno therapy. 10What is hyp no sis?. 12The Con scious Mind and the Uncon scious Mind. 12The State of Hypno si

3、s. 14Common Everyday Trances . 16History of Hypnosis . 18Principles of Ericksonian Hypnosis . 20Hypnotherapeutic Process . 22Hypnotic Communication . 24Experiencing Hypnosis . 26Roles for exercises . 26That s Right Inductio.n. 28Self-Hypnosis . 30Self Hypnosis . 32Step One: Specifying Outcomes . 34G

4、eneral Goal Statement . 34Stated Positively . 34Stated Specifically . 34Self Managed . 36Fit . 36Step Two: Accessing the Unconscious . 38Turning Your Intent Over to the Unconscious Mind . 38Four Methods For Relaxation . 40The Relaxation Response. 42Progressive Relaxation . 44Betty Erickson Technique

5、 . 48Recall Restful Times or Places or Recall A Previous Trance . 50Step Three: Success Visualization . 52Step Four: Return to “ Normal ” Cons.c.io.u.s.n.e.s.s . 54Step Five: Using The As-If Frame . 56Hypnotic Language Patterns . 58Types of Suggestions . 60Content Categories for Suggesti ons. .62以暗示

6、所用的人稱分類 . 63跟導式催眠法 . 65跟導式催眠法的語言模式 . 67米爾頓模式 . 69間接暗示分類 . 73注意力導向指念 . 73隱含式指念 . 73真實陳述指念 . 75開放式指念 . 75或類比可擇暗示 . 75萬全選擇暗示 . 77反義并列式暗示. 77意識與潛意的聯結. 79利用間接暗示創建催眠繞口令(“ Hypnotic Patter ”) . 81基利肯環. 83三句式導入法. 85改變的語言. 87潛意識的智慧. 89倉憶. 89習慣模式. 89運用潛意識的智慧. 91意義. 91松動舊有模式. 93隱含預設語句. 95模糊語句. 95過載式語句. 97并列對比語句

7、. 99用反義創建對比 . 101文字游戲 . 103催眠導入 . 105先跟后帶式導入 . 109先跟后帶式導入技巧 . 111“艾曼”導入法 . 113第一節 . 113Perceptual Positions and Suggestions . 64Permissive Approach . 66Permissive Language Patterns . 68The Milton Model . 70Forms of Indirect Suggestion . 74Directing Attention (Marking Out) . 74Implication . 74Truism

8、. 76Open Ended Suggestion . 76Or (Comparable alternatives) . 76All Possibilities . 78Opposites . 78Conscious/Unconscious Links . 80Creating “ Hypnotic Patter ” Using Indirect Sug.g.e.s.t.io.n.s . 82Gilligan s Lo.o.p . 84Three Sentence Induction . 86Language of Change . 88The Wisdom of the Unconsciou

9、s . 90Creativity . 90Habitual Patterns . 90Using the Wisdom of the Unconscious . 92Meaning . 92Loosening Set Patterns . 94Implication . 96Ambiguity . 96Overwhelm . 98Apposition of Opposites . 100Using negation to create opposites . 102Word Play . 104Hypnotic Induction . 106Pace and Lead Induction .

10、110Pace and Lead Induction Technique . 112Elman Induction . 114Part One . 114第二節 . 113第三節 . 113第四節 . 115第五節 . 117價值觀導入法 . 119價值觀導入法舉例 . 121米爾頓埃里克森導入法技巧 . 123催眠深化技巧 . 127催眠深度分級 . 129催眠深化技巧 . 131倒數法. 131樓梯或電梯下行法. 133故事誘導法. 133混淆法. 135綜合技巧. 135運用催眠現象 . 137催眠現象例舉 . 139催眠現象分類 . 141相反的催眠現象 . 141日常生活中的催眠現象

11、 . 143誘導催眠現象 . 143一個手臂懸浮催眠的技巧 . 145催眠后暗示 . 147催眠后暗示基礎 . 149運用分離現象 . 151誘導分離現象的技巧 . 151運用癥狀 . 153癥狀作為一種催眠狀態 . 155日常困擾人們的各類催眠狀態 . 155識別癥狀性的催眠狀態 . 157狀診斷及干預方案制定 . 159Part Two . 114Part Three . 114Part Four. 116Part Five . 118Values Induction . 120Example Wording For A Values Induction: . 122Induction T

12、echnique of Milton H. Erickson . 124Deepening Techniques . 128Levels of trance . 130Deepening Techniques . 132Counting . 132Stairway or elevator technique . 134Engaging Story . 134Confusion . 136Combining Techniques . 136Working With Hypnotic Phenomena . 138A List of Hypnotic Phenomena . 140Grouping

13、 Hypnotic Phenomena . 142Oppositional Trance Phenomena . 142Hypnotic Phenomena in Everyday Experiences . 144Eliciting Hypnotic Phenomena . 144A Technique For Eliciting Arm Levitation . 146Post Hypnotic Suggestion . 148The Eleme nts of a Post-Hyp no tic Sessi on. 150Working with Dissociation. 152Tech

14、niques to Elicit Dissociation . 152Work ing with Symptoms . 154Symptom and Problem States as Trance States. 156Tran ces People Live . 156Identifying Symptom Trance States . 158Symptom Diag no sis And In terve nti on Planning . 160時間在催眠中的運用 . 161利用過去 . 163導入過去 . 163為什么要利用過去 . 163年齡回溯 . 165年齡回溯技巧 . 16

15、5用于獲取資源（能力）的年齡回溯 . 167改變某個經歷留下的影響 . 169生活的迷宮 . 171時間幻覺引導法 . 175水晶球技巧 . 179Worki ng With Time . 162Utiliz ing The Past. 164Orientation to the past. 164Reas ons for utiliz ing the past . 164Age Regressi on. 166Tech niq ues for Age Regressi on. 166Age Regressi on for Resources . 168Changing the Impact

16、of an Experie nee. 170Life Maze . 172Pseudo-Orientation in Time. 176Crystal Ball Tech nique . 180催眠治療基礎知識催眠治療基礎知識. 9催眠是什么？ . 11意識與潛意識 . 11催眠狀態 . 13日常生活中的催眠狀態 . 15催眠的歷史. 17埃里克森催眠原理. 19催眠治療的步驟. 21催眠過程中的交流. 23體驗催眠. 25催眠練習中的角色扮演 . 25“對，就是這樣。”導入法 . 27Fun dame ntals of Hypno therapy催眠是什么？生理上放松的狀態意念導向體內，或把

17、注意力放在主觀感受上與自己的潛意識接觸的一種方式高度易受暗示的狀態催眠不是催眠是睡覺一種獨特的清醒狀態無意識狀態一種放松的狀態盲從狀態處于想象力活躍的狀態心智低下狀態鍛煉心智的形式受人控制的狀態與自己的潛意識和諧相處 R自我失控狀態自我控制力增強的狀態意識與潛意識盡管我們常常使用意識、潛意識、非意識、下意識這樣的概念，然而在催眠中它們之間并沒有明確的分界線。 簡單地說，意識包括了我們當時被自我感知到的思想、情緒以及身體的運動；而潛意識則指我們當時未能自覺到的思想、情緒和身體的運動。研究者現在認為潛意識是獨立于意識之外的一套思想和情緒系統，而且它先于意識發展出來。這套系統給予我們適應的能力，使我

18、們能夠對生活中出現的種種情況人出自動的、快速的反應。以上的表格列出其不意意識與“適就生潛意識”的不同功能：適應性潛意識意識多系統同步動作實時監測模式只關心此時此刻的事情自動（快速、無目的、無法控制、不費力）墨守成規（只采用已經設定的模式）早熟的（發展早，敏銳，但孩了氣）全局思維、直覺的單系統動作事后評估和平衡從長計議嚴密控制（緩慢、目的性強、可控、刻意 努力）靈活機動遲熟的（隨關成長慢慢發展起來）線性思維、理性的適應性潛意識與潛意識比照(摘自 Timothy Wils on “ St ran gers to Ourselves:Discoveri ng the Adaptive Uncon s

19、cious ”)What is hyp no sis? A state of physical relaxati on? A turning of atte ntio n in ward or to subjective reality? A method to access the uncon scious mind? A heighte ned receptivity to suggesti onHypno sis is notHypno sis isUnity and Multiplicity:SleepA state of un aware nessBe ing gullibleBei

20、ng weak- min dedBeing con trolled by some one elseA loss of self-c on trolA unique state of awake nessA state of relaxati onBeing imagi nativeExercise for your mi nd Rapport with your uncon scious An in crease in self-c on trolThe Con scious Mi nd and the Uncon scious MindAlthough we use the ideas o

21、f con scious mind, subc on scious mind, uncon scious mind, etc. in hyp no sis, there are no clear cut defi niti ons for these aspects of con scious ness. In simple terms, the con scious mi nd in cludes the cluster of men tal, emoti on al, and physical activity of which we are aware at any give n mom

22、e nt while the uncon scious mind in cludes those aspects of our men tal, emoti on al, and physical activity of which we are un aware at any give n mome nt.Researchers now believe that the uncon scious mind is an in depe ndent set ofmen tal-emoti onal processes that develop prior to and outside of co

23、n scious ness. These systems serve an adaptive function to help us respond to life situations automatically and quickly. Below is a chart that distinguishes the functions of the“ adaptive unconscious” and consciousness.The adaptive uncon scious versus con scious ness (Adapted from: Timothy Wils on,“

24、 Stran gers toOurselves: Discovering the adaptive Unconscious.” ):Adaptive uncon sciousCon scious ness? Multiple systems?Si ngle system? Real-time patter n detector? After-the-fact check and bala ncer? Concerned with here and now? Taking the long view? Automatic (fast, uninten ti on al,?Con trolled

25、(slow, i nten tio nal,uncon trollable, effortless)con trollable, effortful)?Rigid (uses set patter ns)? Flexible? Precocious (developed early; brillia nt,? Slower to develop (later developme ntalbut child-like)stage)? Global thinking, intuitive?Lin ear thinking, ratio nal催眠狀態MultilevelCon scious nes

26、s of Self in Hypno sis ”，使用催 眠狀態二變量”來描述催眠狀態:to defi ne非催眠狀態催眠狀態自愿的；自由選擇的；“自然而然”/_r變量意志力不自覺的；即興的；“我要做”JNb對現實的認識是結構化的對事物的認識是不斷變化的，感覺的；注意力外向匕xi_r感知變量具有流動性；生動的想象所有感官都可能發生扭曲現象XIL具有明確導向的二級思維；初原性的夢幻式思維發揮思考、策劃、分析認識變量神奇的、象征性的形象思維、判斷、批評功能7/形象思維，直覺的意識對現實的認識是結構化的感知變量對事物的認識是不斷變化的，具有感覺：注意力外向*流動性；生動的想象；所有感官都可能發生扭曲

27、現象具有明確導向的二級思維；認知變量初原性的夢幻式思維；神奇的、象發揮思考、策劃、分析、峙*征性的形象思維、判斷、批評功能意識T潛意識就像從非催眠狀態到催眠狀態意識有一個連續的變量一樣，催眠狀態本身也有一個分 級，典型的催眠分級是：輕度催眠、中度催眠、深度催眠和夢游狀態。輕度催眠中度催眠深度催眠夢游狀態輕度的放松狀 態，注意力內外完全放松、生動想象深度放松、伴隨夢境、有感知深度放松、睜眼、有活動/與夢游相似催眠的深度分級與催眠現象緊密聯系。當一個人在進入深度催眠后，就比較容易按照 指令產生催眠現象。一般的催眠現象，例如：催眠麻醉，通常需要進入深度催眠才能有效。 盡管如此，大多數治療工作可以在任

28、何催眠深度上達成。Levels of tranceNo clear- cut divider separates the“ no rmal ” wak ing state from a hyp no tic tran ce. RememberBeahrs chart depict ing a con ti nuum from the non-hyp no tic to the hyp no tic state:Non Hypnotic=4- -Hypnotic_Volun tary; willed behavior; freeVoliti onal con ti nuumInvolun tar

29、y;a I.choice;I do it.spontan eous,Ithappens. ”Structured percepti on of reality;Perceptual con ti nuumFluidity ofexter nal sen sory focus;“ out there ”percepti on; vividimagi natio n; may be distorti ons in all sen sory systemsCogn itive Con ti nuumSecon dary process (directed) thinking pla nning, a

30、n alyz ing, judging, critical functionsPrimary and tertiary process (dreamlike) thinking; magical thinking; symbolic or eidetic thinking.Con sciousUncon sciousMi ndMi ndJust as there is a con ti nuum of states of con scious ness from the non-hyp no tic to the hyp no tic, there are also levels of tra

31、nce, typically referred to as light trance, medium trance, deep trance, and somn ambulistic trance.Light tranceMedium tranceDeep tranceSomn ambulistic tranceMild to moderate relaxati on with atte nti on turned in wardComplete relaxati on with access to vivid imag in ati onProfound relaxati on with d

32、reamlike thi nking and percepti onProfound relaxati on with eyes ope n and movi ng about (similar to sleepwalk ing)Levels of trance are roughly associated with hyp no tic phe nomena. A pers on will be more likely to produce hyp no tic phe nomena upon request whe n in a deeper tran ce. Certain hyp no

33、 tic phe nomena, such as hyp no tic an esthesia, usually require trance deepe ning to be effective. However, most therapeutic work can be accomplished regardless of the level of trance.催眠深化技巧催眠深化技巧是建立在最初導入過程所獲得的放松狀態基礎上的。催眠師應鼓勵來訪者增強放松，而不必刻意引導精神過程，讓自己的潛意識來做工作。大多數深化催眠技巧使用“下沉隱喻”（比如電梯、樓梯的一段、一個坡或斜面等等）雖然這并

34、非是必須的。雖然有很多方法可以達到深度催眠，下面僅詳細介紹四種深化技巧。倒數法樓梯或電梯下行法故事誘導法混淆法倒數法你可以利用簡單的數數（1到10或反過來）和插入暗示作為催眠深化技巧，來使訪者達到更深度催眠狀態。“我將（用一定的方式）從10 一直數到1，在你聽到每一個數字的時候，你將感到更深的放松。我會從10開始。10,你發現放松是多么的好。9，進入更身的催眠狀態，這是屬于你自己的時間，盡情的放松，繼續往前。8，現在你可能開始注意到你的身體是如此的放松以至于你都不能感覺到它了。7,你現在可以允許這種放松的感覺遍布你的全身。6,此時你感到更加放松，更加放松。5，這是中間狀態，注決你并沒有注意到自

35、己是多么的放松，同時也注意到允許這份放松傳遞到其他你還沒注意到的地方。4，放松，任由這種放松的感覺越來越深。3，全放松了，沒有焦慮，沒有煩惱，只是深深的放松。2,這種感覺真好，只有你自己，很平靜，萬物歸一。 1，完全放松了。”Deepe ning Tech ni quesDeepe ning tech niq ues follow an in itial state of relaxati on in the in duct ion process. The hyp no tisten courages in creased relaxatio n, letti ng go of direct

36、ed men tal processes, and in creased relia nee onthe uncon scious mind. Most deepe ning tech niq ues use the metaphor of going dow n (an elevator, aflight of stairs, a slope, etc.) although this is not n ecessary.Although there are many ways to deepe n tran ce, below are four tech niq ues, which wil

37、l bedescribed in more detail in this secti on:? Cou nting? Stairway or elevator metaphor?En gagi ng story? Con fusi on tech niqueCountingYou may use simple counting (1 to 10 or vice versa) inserting suggestions to go more deeplyinto trance with each nu mber as a deepe ning tech niq ue.I am going to

38、count from ten all the way dow n to one and with each nu mber you willfeel more deeply relaxed. Starting at 10, you no tice how nice it feels to be so relaxed.Nine, going more deeply into trance because this is your time to just relax and let go.Eight, perhaps beginning to notice where y our body is

39、 so relaxed you don t even notice it.Seven. And you can allow that relaxation to spread into throughout your body. Six.Deeper and deeper. Five. Halfway there. Notic ing where you are so relaxed that you donnotice and when you notice allowing that relaxation to spread to other places you don tno tice

40、. Four. Just lett ing go and going deeper and deeper. Three. All the way dow n. No cares. No worries. Just deeply relaxed. Two. It so nice to feel at ease and at One withyourself. Totally relaxed.”樓梯或電梯下行法這個技巧混合了倒數法與樓梯或電梯隱喻。你可以用與上面倒數相似的引導語。“想象你正在一部十層電梯中，隨著電梯的下降，每降一級，你都會感到10倍于上一層的身體與心理上的放松。現在從最高一層往下降

41、，去感受這種放松。越來越放松。到了下一層你將會感受到比剛才10倍的放松。”故事誘導法一個誘導性故事可以吸引來訪者的注意力，喚起想象力與創造力。敘述誘導性故事的 方法很多，都可以加深來訪者催眠狀態：講你自己或他人進入深度催眠的一次經歷。講每天人們所能遇到的催眠經歷，如盯著火爐發呆或做白日夢等。講一個具有隱喻意義的故事（例如：一種植物把根深深地扎進泥土深處）講一個關于某個特別安全舒適的地方，在那里來訪者可以走進去放松，獲得心靈的赫曼海斯曾經這樣說過：“在你的心靈中有一個避風港，你可以隨時回去，做回你自己。“你的潛意識可以回憶起一個特別的地方，在那里你可以獲得安全與寧靜。可能這個地方存在于大自然，也

42、可能是你自己的家。也可能是一個你曾經看到過或聽到過的地方，或干脆是你在內心創造出來的，只要在這個地方你可以獲得放松就可以。如果你想在你周圍創造這樣一個避風港，它將是什么樣子呢？對我而言，我想象那是一個觀景閣樓，在那里有一個小吊床，我可以躺在上面聽小鳥唱歌、起舞。我不知道在你心中的避風港是怎樣的，但是 你的潛意識會想象出這樣一個特別的地方，您可以在那里放下所有的擔憂，得到徹底的安寧。Stairway or elevator tech niqueThis tech nique in corporates a coun tdow n with a metaphor of going dow n a

43、stairway or in an elevator. You can use similar wording as in the countdown above.“ Imagine you are at the top of a set of ten steps. With each step down, you feel ten times more relaxed physically and men tally tha n you were the step before. Taking the firs step dow n and feeli ng ten times more r

44、elaxed. Step two and feeli ng ten times more relaxed aga in. Etc. ”En gagi ng StoryAn en gagi ng story captures atte nti on and evokes imagi nati on. There are many ways to tella story to deepe n tran ce:? Tell stories about yourself or others going into a profo un dly deep trance? Tell stories abou

45、t everyday trance experie nces, such as stari ng into a fire and dream ing? Tell a story as a metaphor for deepe ning trance (a pla nt sends its roots deep into the earth)? Tell a story about a special safe place that the clie nt can go to in his or her mind to relax and be at ease.“ Herma n Hesse o

46、nce said,“ there is with in you a san ctuary that you can rebirartp timeand be yourself. Your unconscious mind can recall a special place where you feel safe andcomfortable. Perhaps it is a place in nature or in your home. Or maybe it is a place you heardabout or read about, or even a place that you

47、 made up in your mind, where you could be totally relaxed. If you were to create a san ctuary with in you, what would it be like? For me, I imag ine a gazebo in a garden with a hammock where I can rest and listen to birdsong or watch the leaves dancing in a tree. I don know what it would be for you,

48、 but your uncon scious mind can imagi ne a special place where you let go of all your cares and concerns and just be. Ever so comfortable, ever so relaxed. Etc.”混淆法混淆法創造了一個輕微的迷惑狀態，從而進入非意識狀態。混淆法技巧使一般的意識過程被打斷，使得來訪者更容易接受對他來說有意義的暗示。如果運用得當，混淆法可以成為進入深度催眠的一個正面經歷。當你在使用混淆法的時候， 要確信你與來訪者已建立了良好的默契關系，不然的話會產生不舒服的

49、感覺。因此，確定使用混淆法的時機和混淆刺激是很重要的。“反意并列”是一個很好的混淆法技巧。每當你把兩個相反的概念或經歷放在一起，你的意識就會試圖去協調二者而陷入忙亂。然而，你的潛意識卻可以輕松地將兩個看起來截然相反的概念或經歷兼收并蓄。你的意識是“不是A就是B”的二選一思維模式，而你的潛意識是“ A和B都”的兼容思維模式。所以，來訪者會在某個時候“放棄”用意識的 思維來處理這種情況，而把這個任務交給潛意識。反意并列可以是觀念（堅持 /接受；知道/不知道；做/不做）、空間（上/下；左/右；內 部/外部）、時間（過去/將來）、或體驗（冷/熱；悲傷/快樂）。“當你進入催眠狀態，你學會了在獲得與放棄之

50、間自由地選擇。你可以獲得我的聲音而放棄在房間里的其它聲音。或者你將用你的潛意識來獲得我的聲音而放棄你的意識去注意其它事 情。可能你會獲得一般思想而放棄感知覺。你也許發現自己獲得了放棄的想法同時放棄了獲得的想法。你需要再多大程度上獲得放棄的想法才能使自己放棄地得到的想法？綜合技巧你可以把以上的深化催眠技巧綜合在一次催眠導入中。舉個例子，你可能用10到1倒數法，把這些數數溶入到一個故事中（一只小兔子躲進一個小洞里，感到安全了），在這個 故事里加入混淆技巧（小兔出來感到安全是因為他知道它可以安全地進去）Con fusi onConfusion creates a slight disorientat

51、ion and allows for shifting states of consciousness.Con fusi on tech niq ues disrupt the usual con scious processes and create ope nn ess to any suggesti on that makes sense to the pers on. If used well, con fusi on can be a positive experie nee that allows the pers on to drop deeply into trance. Be

52、 sure that you have good rapport with the clie nt whe n you useAppositi on of oppositesconfusion, because it can create discomfort. Therefore, it is critical to attend to the timing of con fusi on tech niq ues and the amount of con fusi on evoked.is an excelle nt con fusi on tech niq ue. Whe never y

53、ou place twooppos ing con cepts or experie nces together, the con scious mind struggles to recon cile them. The uncon scious mind, however, is quite capable of hold ing seem ing opposites comfortably. The con scious mind uses either-or thinking while the uncon scious mindgive up on trying to figure

54、itout con sciously and let the uncon scious mind han dle it.Opposites can be con ceptual (resista nce/accepta nee; knowing/not knowing; doing/not doing), spatial (up/down; left/right; inside/outside), temporal (past/future), or experiential (hot/cold; sad/happy).“ As you go into a trance, you learn

55、to dance between holding on and letting go. You can hold on to my voice as you let go of other sounds in the room. Or perhaps you will let your uncon scious mind hold on to my voice while your con scious mi nd can let go of the need to pay attention to anything at all. Perhaps you will want to hold

56、on to certain thoughts while you let go of sen sati on s. A nd you may find that you hold on to the idea of lett ing go while you let go of the idea of hold ing on. And how much do you n eed to hold on to the idea of letti ng go in order to let go of holdi ng on? Etc.”Combi ning Tech niq uesYou can

57、comb ine these deepe ning tech niq ues in one in duct ion. For in sta nee, you might have a count dow n (10 to 1), ble nding the count into a story (a rabbit feeli ng safe burrow ing into a hole), and in clude in the story a con fusi on tech nique (go ing in and going out the rabbit feels safe going

58、 out i n the world knowing that it can go in to the hole).運用分離現象139141141143143145147149151誘導分離現象的技巧151Work inq With Hypno tic Phenomena催眠現象列舉年齡回溯與年齡超前年齡回溯即重現童年經歷，年齡超前即想象自己進入未來的生 活情景。失憶癥遺忘一次經歷失痛癥缺乏對痛的知覺感覺缺失在身體的某一個部位部分缺失感知覺自動行為似乎不受意識控制而自動產生的行為，如下意識的寫字或涂鴉分離人格的某些方面的分裂或分離，或個人體驗的分離；包括感知 覺分離；與身體某些部分的分離；對外

59、部刺激的分離強直手、臂膀或肢體固定在某個不常見的姿勢上，包括手臂上浮。 埃里克森將這種催眠現象描述為肌肉張力平衡。幻覺有二種形式1）正幻覺指看見、聽見、或感覺到實際上并不存在 的事物；2）負幻覺指看不見、聽不見、感覺不到現實存在的事 情；3）感知覺扭曲記憶增強對某個事件或經歷記憶增強認同來訪者由于認同某個人而表現出與之相似的仃為舉止和習慣形態，表現在一系列體驗上，包括“深度催眠認同。”意想性運動自動行為的一種，指由某個意念引發的行為，如心里想到“對 的”的時候做出點頭的動作。意想性運動還包括手指信號；肌 肉測試等意想性感覺幻覺的一種，指與某個意念相聯系的感官體驗，如想到嗅聞一 朵玫瑰的時候，做

60、出吸氣的動作。催眠后暗示行為在催眠過程中給出某個指令，在來訪者被喚醒后進行跟進的行 為。時間扭曲把時間體驗濃縮（感到一小時如同一分鐘），或把時間體驗稀 釋（感到一分鐘如同一小時）。A List of Hypno tic Phe nomenaAge Regressi on or AgeRe-experie ncing on eself as if at an earlier age of ones life; ageProgressi onprogressi on is projectio n into an imagi ned future as if one is olderAmn esia