2025年雅思考試閱讀專項模擬試卷——健康與生活方式考試時間：______分鐘總分：______分姓名：______一、選擇題要求：閱讀文章，從每題所給的A、B、C、D四個選項中選出可以填入空白處的最佳選項。1.Thearticlediscussestheimpactofdifferentlifestylesonhealth.WhichofthefollowingstatementsisNOTmentionedinthearticle?A.Asedentarylifestylecanleadtoobesity.B.Regularexercisecanimprovementalhealth.C.Ahigh-fatdietisbeneficialforhearthealth.D.Adequatesleepisessentialforoverallwell-being.2.Accordingtothearticle,whichofthefollowingisacommoncauseofsleepdisorders?A.Excessivecaffeineconsumption.B.Regularexerciseintheevening.C.Abalanceddiet.D.Highlevelsofstress.3.Thearticlementionsthatsmokingcancausevarioushealthproblems.WhichofthefollowingisNOTmentionedasaconsequenceofsmoking?A.Lungcancer.B.Heartdisease.C.Stroke.D.Improvedcognitivefunction.4.Whichofthefollowingisarecommendedwaytomaintainahealthyweight?A.Skippingbreakfast.B.Consuminghigh-caloriesnacks.C.Regularphysicalactivity.D.Eatingfastfood.5.Thearticlediscussesthebenefitsofmeditation.WhichofthefollowingisNOTmentionedasabenefitofmeditation?A.Reducedstresslevels.B.Improvedconcentration.C.Increasedriskofheartdisease.D.Enhancedimmunesystem.6.Whichofthefollowingisacommoncauseofchronicpain?A.Regularexercise.B.Poorposture.C.Adequatesleep.D.Abalanceddiet.7.Thearticlementionsthatexcessivealcoholconsumptioncanleadtovarioushealthproblems.WhichofthefollowingisNOTmentionedasaconsequenceofexcessivealcoholconsumption?A.Liverdisease.B.Cancer.C.Improvedmentalhealth.D.Increasedriskofaccidents.8.Whichofthefollowingisarecommendedwaytoimprovecardiovascularhealth?A.Consumingexcessiveamountsofsalt.B.Regularexercise.C.Smoking.D.Eatingahigh-fatdiet.9.Thearticlediscussesthebenefitsofsocialconnections.WhichofthefollowingisNOTmentionedasabenefitofsocialconnections?A.Improvedmentalhealth.B.Reducedriskofchronicdiseases.C.Increasedriskofloneliness.D.Enhancedimmunesystem.10.Whichofthefollowingisarecommendedwaytomanagestress?A.Avoidingallformsofexercise.B.Regularexercise.C.Consumingexcessiveamountsofcaffeine.D.Sleepingforlongerhours.四、完形填空要求：閱讀文章，從文章后面的選項中選擇最佳答案，完成文章。Intoday'sfast-pacedworld,maintainingahealthylifestylehasbecomemorechallengingthanever.Thefollowingpassageprovidessometipsonhowtoachieveabalancedandhealthylife.Manypeoplestrugglewithfindingthetimetoexerciseregularly.However,engaginginphysicalactivityiscrucialformaintaininggoodhealth.Oneeffectivewaytoincorporateexerciseintoyourdailyroutineistofindactivitiesthatyouenjoy.Whetherit'sgoingforawalk,running,orparticipatinginasportsteam,findinganactivitythatyouenjoycanmakeiteasiertosticktoaregularexerciseroutine.Anotherimportantaspectofahealthylifestyleismaintainingabalanceddiet.Eatingavarietyofnutritiousfoodscanprovideyourbodywiththenecessarynutrientstofunctionoptimally.It'simportanttoincludeplentyoffruits,vegetables,wholegrains,andleanproteinsinyourdiet.Additionally,limitingtheintakeofprocessedfoods,sugarydrinks,andexcessivefatscanhelpreducetheriskofchronicdiseases.Furthermore,gettingenoughsleepisessentialforoverallwell-being.Adultsgenerallyrequire7-9hoursofsleeppernight.Establishingaregularsleepscheduleandcreatingacomfortablesleepenvironmentcanimprovethequalityofyoursleep.Unfortunately,manypeopleneglecttheimportanceofmentalhealth.Engaginginactivitiesthatpromoterelaxationandstressreduction,suchasmeditation,yoga,orhobbies,canhaveapositiveimpactonyourmentalwell-being.Now,readthefollowingpassageandcompletethesentencesbychoosingthemostsuitablewordsorphrasesfromtheboxbelow.1.Tomaintainahealthylifestyle,itisimportantto____________aregularexerciseroutine.2.Abalanceddietincludesavarietyof____________foods,suchasfruits,vegetables,andwholegrains.3.Toensureagoodnight'ssleep,itisrecommendedto____________aregularsleepschedule.4.Engaginginactivitiesthatpromoterelaxationcanhelpreduce____________levels.5.____________isessentialforoverallwell-beingandshouldnotbeneglected.Box:A.establishB.incorporateC.maintainD.neglectE.promoteF.provideG.reduceH.requireI.stickJ.stressK.well-beingL.nutrients五、簡答題要求：根據文章內容，回答以下問題。1.Whataretwoeffectivewaystoincorporateexerciseintoyourdailyroutine?2.Whyisitimportanttoincludeavarietyoffoodsinyourdiet?3.Howmanyhoursofsleeparerecommendedforadultspernight?4.Whataresomeactivitiesthatcanhelppromoterelaxationandstressreduction?5.Whyshouldmentalhealthnotbeneglected?六、判斷題要求：閱讀文章，判斷以下陳述是否正確。正確的寫"T"，錯誤的寫"F"。1.Exercisingregularlycanleadtoasedentarylifestyle.()2.Abalanceddietshouldincludeprocessedfoodsandsugarydrinks.()3.Itisrecommendedtoget7-9hoursofsleeppernightforadults.()4.Engaginginactivitiesthatpromoterelaxationcanincreasestresslevels.()5.Mentalhealthisanimportantaspectofahealthylifestyle.()本次試卷答案如下：一、選擇題1.C解析：文章中提到久坐生活方式可能導致肥胖，定期鍛煉可以改善心理健康，充足睡眠對整體健康至關重要，但沒有提到高脂肪飲食對心臟健康的益處。2.A解析：文章提到過量攝入咖啡因是導致睡眠障礙的常見原因。3.D解析：文章中提到吸煙會導致肺癌、心臟病和中風，但沒有提到吸煙會增加認知功能。4.C解析：文章建議定期鍛煉是維持健康體重的推薦方法。5.C解析：文章中提到冥想可以減少壓力水平、提高注意力和增強免疫系統，但沒有提到冥想會增加心臟疾病的風險。6.B解析：文章提到不良姿勢是導致慢性疼痛的常見原因。7.C解析：文章提到過量飲酒會導致肝病、癌癥和增加事故風險，但沒有提到過量飲酒會改善心理健康。8.B解析：文章建議定期鍛煉是改善心血管健康的推薦方法。9.C解析：文章提到社會聯系可以改善心理健康、降低慢性疾病風險和增強免疫系統，但沒