兒童/中小學生/中英文模板霜降節氣/霜降英文/霜降介紹/霜降主題FrostDescentSeason/FrostDescentEnglish/FrostDescentIntroduction/FrostDescentTheme好柿成喜從天降霜霜降.TheFrostdescends.暮秋,天寒水冷.Lateautumn,coldweatherandcoldwater.月下旬,已過既望.LateOctober,alreadypastthepointofview.秋露成霜,遍渚蘆白.Autumndewintofrost,alloverthetable.菊黃,荷敗,風清,雲淡.Chrysanthemumyellow,lotusdefeat,windclear,cloudlight.朱顏辭鏡去,雪雁送信歸.ZhuYanresignedfromthemirrortogo,thesnowgeesesentlettersback.山河已故,歲月忽晚.Mountainsandriversaredead,timeislate.明日,霜降.Tomorrow,frostfalls.兒童/中小學生/中英文模板零一Atmoonsetcrythecrows,streakingthefrostysky(月落烏啼霜滿天)目錄CONTENTS零二Frost'sDescent·Folkcustom(霜降·民俗)零三Frost'sdescent·Whisper(霜降·絮語)兒童/中小學生/中英文模板兒童/中小學生/中英文模板PART零一Atmoonsetcrythecrows,streakingthefrostysky(月落烏啼霜滿天)零一Atmoonsetcrythecrows,streakingthefrostysky(月落烏啼霜滿天)Thisisabeautifullegendfromthe"Frost'sdescent":Itissaidthatthegreenwoman,whoisinchargeoffrostandsnow,willcometoeartheverySeptember一四thandplaythelyreonthetopoftheGreenWantMountain.Withthemusicslowlyout,thefrostflowersfloatdowntogether,cleaningeverythingintheworld.Inthethousandsofyearssincethen,wheneverpeopleseefrostdescendingontheearth,theywillknow:thelastsolartermofautumn,thatis,frostdescending.這是一個源于“霜降”de美麗傳說:

據說掌管霜雪de青女,每逢九月十四就會來到人間,在青要山頂峰上,彈奏七弦琴.隨著樂聲徐徐而出,霜花一起飄飄而下,蕩滌世間萬物.

此后de千年之間,每當人們看到霜降大地,就會知道:秋天de最后一個節氣,也就是霜降到了.零一Atmoonsetcrythecrows,streakingthefrostysky(月落烏啼霜滿天)Frost,"theReedsgreen,whitedewforfrost",theearthsuchastheoldman'stemples,agray.Thefrost,however,isthemostbeautifultimeoftheyear.Walkinginthemountains,lookup,layeruponlayerofforest,showingdifferentlevelsofcolor.霜降,“蒹葭蒼蒼,白露為霜”,大地如老人de兩鬢,一片斑白.然而霜降,又是一年當中最美de時節.漫步于山野當中,抬起頭來,層層疊疊de山林,顯出不同層次de色彩.Afterthewindandfrost,thetreesaresosolemn,deepandsubtle,andeveneveryleafhasbecomematureandelegant."FrostleavesredinFebruaryflowers,"thatred,straighttotheheart,likefire.經過風霜后de林木,是那樣de莊重、深沉和含蓄,甚至每一片樹葉,都變得成熟而優雅.“霜葉紅于二月花”,那種紅,直往心里去,像火一樣.零一Atmoonsetcrythecrows,streakingthefrostysky(月落烏啼霜滿天)Thepathintheforestiscoveredwithfallenleaves,sothateverystepislikewhisperingwiththeearth.Atthismoment,youwillfeeltrulyintegratedwithnature,youareatreegrowingoutofthesoil.Throughthestorm,throughthewindandthefrost.林間de小道上,鋪滿了落葉,使得每一聲腳步,都像在與大地竊竊私語.這一刻,你會覺得與自然真正地融于一體了,你就是從泥土里長出de一棵樹.歷經風雨,飽經風霜.零一Atmoonsetcrythecrows,streakingthefrostysky(月落烏啼霜滿天)“Whenthemoonisdown,thecrowsarecryingandthefrostisalloverthesky.”Suchautumncolor,letpeople'shearts,involuntarilygivebirthtoalotofhelplessandsad.“月落烏啼霜滿天,江楓漁火對愁眠.”這樣de秋色,讓人de心中,不由自主地生出許多無奈與悲涼.Sensitivetotheseason,insectsandanimalsarealsoinahurrytocarryfoodtotheirsmallnests.Theydon'twanttofightwiththefrostandthesnow.Theyjustwanttocloseuptheholeandtakealazynap.Wakeup,andthebeautifulspring.對時節敏感de小蟲小獸們,也匆匆忙忙,往自己de小巢里搬運食物.它們不愿意凌霜傲雪,跟嚴寒做什么爭斗.它們只想把洞口堵起來,懶懶地睡一覺.一覺醒來,又是和和美美de春天.零一Atmoonsetcrythecrows,streakingthefrostysky(月落烏啼霜滿天)Butsomecreaturesthinkotherwise.Whenthefrostcomes,itisthetimeofgreatkilling.Ifyouarewillingtogofurtherintothewoodsonthedayofthefrost,youmayseesuchastrangeandcruelscene.ZhouShusays:"Onthedayoffrost'sdescent,jackalisasacrificialanimal."Inaflatclearingamongthetrees,thejackalwasarrangingthebeastshehadcaptured,onebyone,neatlyintoasquare,andthengivingalonghowltothesky.可是,有一些生物可不這么想.霜降之日,就是大動殺機之時.

你要是在霜降這一天,愿意再往樹林de深處走走,就可能看到這樣一幅詭異而殘酷de場景.《周書》上說:“霜降之日,豺乃祭獸.”在樹林間一塊平整de空地上,豺狼正把它捉來de野獸,一只一只,整齊地擺成一個正方形,然后對著天空,發出長長de嗥叫.零一Atmoonsetcrythecrows,streakingthefrostysky(月落烏啼霜滿天)Verysimilartothe"jackalofferingbeast",onthedayofFrost'sdescent,theancientswouldholdagrandmilitaryparadetohonorthegodoftheflagstandard(dao).Standardisdecoratedwithbirdfeathersoroxtailflags.Standardisthesoulofthearmy,isthesymbolofthecommander.與“豺祭獸”十分類似de,是在霜降這一天,古人將舉行一場盛大de閱兵儀式,祭奠旗纛（dào）之神.纛是用鳥羽或者牛尾裝飾de大旗.旗纛是軍魂,是主帥de象征.零一Atmoonsetcrythecrows,streakingthefrostysky(月落烏啼霜滿天)Earlyinthemorningonthefrost'sday,afterthesoundofacannon,agroupofsoldiers,shiningarmorandbrightflags,ranthroughthestreettothemartialartsHall.霜降之日一早,一聲炮響之后,一隊一隊de士兵,盔甲锃亮,旗幟鮮明,穿街而過,直奔演武廳.SacrificefirsttotheGodofthestandard.Thesacrificeisawholepigandsheep,veryrich.Duringthesacrifice,themainpriestwillreadthemessageandpraythattheflagGodwillguidethesoldierstoadvancebravelyandwinthevictory.Afterthetoast,thesalute,andthentheparade.先祭旗纛之神.祭品是整豬整羊,十分豐盛.祭祀時,主祭人要宣讀祝文,祈禱旗神指引軍士,勇猛前進,旗開得勝.祝詞宣讀完畢,行軍禮,然后閱兵.零一Atmoonsetcrythecrows,streakingthefrostysky(月落烏啼霜滿天)Mostoftheancientschosetofighttheenemyintheautumn,andtheparadewasapre-wardrill,a"deterrent"meansof"subduingpeople'ssoldierswithoutfighting",andalsoremindedthemselvesthattheycouldnotslackoff.古人大多選擇在秋天討伐敵寇,閱兵是戰前de操練,是“不戰而屈人之兵”de一種“嚇阻”手段,也是提醒自己,不可懈怠.零一Atmoonsetcrythecrows,streakingthefrostysky(月落烏啼霜滿天)Asaresult,peoplehavethiscustom-thenightbeforethefrost'sdescent,peoplewillputafewpeeledchestnutsnexttothepillow,untilthenextmorningwhenthecannonsounds,immediatelyeatthem.Itissaidthateatingchestnutsatthistimewillmakeyoumorepowerful.PeopleusesuchaHenggetowaitfortheday,andreadytodevelopthecustom,andsolemnlydismissedthelastsolartermofautumn.于是,民間又有了這樣de風俗——霜降前一天de晚上,人們會在枕頭旁邊,放幾粒剝好de栗子,等到第二天凌晨一響炮響,立即取而食之.據說此時吃了栗子,會變得更加有力.人們用這樣一個橫戈待旦、又蓄勢待發de風俗,凝重地打發了秋天最后一個節氣.兒童/中小學生/中英文模板PART零二Frost'sDescent·Folkcustom(霜降·民俗)零二Frost'sDescent·Folkcustom(霜降·民俗)daysA"jackalisasacrificeanimal",thejackalbegantocaptureprey,tothebeasttotheheaven.一候“豺乃祭獸”,豺狼開始捕獲獵物,以獸來祭天.Inthesecondwait,"grassandtreesfallyellow",woodleavesfall,soughdry,andwinteriscoming.二候“草木黃落”,木葉飄零,颯颯風干,冬天即將來臨.Thethirdhou"jellyfishsaltybent","bent"istheheaddown,thejellyfishdoesnotmoveintheholedoesnoteat,hangdowntheheadtoenterthehibernationstate.三候“蜇蟲咸俯”,“俯”是低頭,蜇蟲在洞中不動不食,垂下頭來進入冬眠狀態.Thefrostdescendsforthree霜降三候零二Frost'sDescent·Folkcustom(霜降·民俗)Whenfrostcomes,themapleleavesarestained.Climbingtotheheightofthegaze,peoplerelaxedandhappy,haze,sadautumnmoodthendisappeared,mindandbodyfeelgreatpleasureandrelaxation.Frostdescendsandclimbs霜降時節,楓葉盡染.登至高處極目遠眺,令人心曠神怡,陰霾、悲秋de情緒隨之隱沒,心身感到極大de愉悅和放松.霜降登高零一零二零二Frost'sDescent·Folkcustom(霜降·民俗)EnjoythechrysanthemumswhenthefrostdescendsInancienttimes,thereisasayingthat"frostplayschrysanthemumopen",andappreciatingchrysanthemumsistheelegantthingoffrost'sdescent."Whenfrostdescends,onlythisgrassisflourishing",chrysanthemumwasregardedbytheancientsas"thegrassofwaitingtime",hasunusualculturalsignificance,andisconsideredtobea"longevityguest",anoldgrass,andasymbolofvitality.霜降賞菊古有“霜打菊花開”之說,賞菊花是霜降節令de雅事.“霜降之時,唯此草盛茂”,菊被古人視為“候時之草”,有著不尋常de文化意義,被認為是“延壽客”、不老草,成為生命力de象征.零二Frost'sDescent·Folkcustom(霜降·民俗)Whenfrostdescends,everythingissaved,butthepersimmontreestillhasredbells.霜降,萬物收藏,但柿樹還掛著紅色鈴鐺.Onlywhenthefrostisbeatenandfrozen,thereissweetjuice,andthewhitefrostreducesthebitternessandincreasesthesweetness.唯有等到嚴霜打一打、凍一凍,才有甜蜜de汁水,凜凜白霜,減苦增甘."Ifyouwanttoaskwhowon'tpickit,waituntilthewindandfrostaresweet."Thefirstredpersimmonissourandastringent.“欲問誰家怎不摘,等到風霜甜不溜.”柿子初紅,是酸澀de.EatingpersimmonwhenFrostdescendsalsohasthebeautifulmeaningof"goodpersimmonintofrost".霜降吃柿子,也有“好柿成霜”de美好寓意.Frostdescendstoeat霜降吃食零二Frost'sDescent·Folkcustom(霜降·民俗)OnthedayofFrost'sdescent,youshouldeatsupplements,whichisoftensaidinthenorth,"stickautumnfat."霜降這一天,要吃補品,也就是北方常說de“貼秋膘”.ThereisaproverbinsouthernFujianthatgoes,"Itisbettertomakeupforfrost'sdescentthantomakeupforthewholeyear.“閩南有一句諺語,叫作“一年補通通,不如補霜降.”Protein-richmeatisnaturallythebestfoodonthetable,anditisalsoanexcellentfoodforpeopletosupplement.富含蛋白質de肉類自然是餐桌上de上乘肴饌,也是人們進補de優良食品.兒童/中小學生/中英文模板PART零三Frost'sdescent·Whisper(霜降·絮語)零三Frost'sdescent·Whisper(霜降·絮語)Wishdeepfeeling,stronglikethislateautumn"Red,red,yellow,yellowleavesaccompanymywindow,Doyouhaveacoldfloatingintheotherside?"愿深情,濃烈似這深秋“紅紅黃黃葉兒伴我窗,飄他方de你可有著涼?”零三Frost'sdescent·Whisper(霜降·絮語)Frost'sdescentisthelastsolartermofautumn.霜降是秋天de最后一個節氣.AItissuitableforsittinginthewarmafternoon,listeningtoanoldsong,listeningtothesoundofpattingthewindow.適合坐在溫暖de午后,聽一首老歌,細聽撲簌打窗聲.BSuitableforbrewingacupofcaramelcoloredcoffee,letthefaintlonelinessandpeacelingerintheheart,missthelovelypersonintheheart.適合沏一杯焦糖色de咖啡,讓淡淡de孤獨和寧靜縈繞心間,思念心頭de可愛之人.CSuitablefortwistingafallenleaf,gentlydipthepenandink,writedownthesentimentofacorneroftheheart,senttotheleisurelyyearsoflateautumn適合捻一枚落葉,輕蘸筆墨,寫下心之一隅de感悟,寄給深秋de悠悠歲月D零三Frost'sdescent·Whisper(霜降·絮語)Autumncomesandgoes,thefilmofthechangingseasonsiswashed,andthecolorsandflavorsoflifecanalwaysbereflected:thejoyofshiningbranches,thegloomfallingfromthehighlight,thereverieandperceptionoflife,andthegratitudeandcherishoftheconvectionyear.Thisautumn,whetheritisgoodorbad,itisalwayssodifficulttogiveup.秋來秋去,沖洗季節更迭de膠卷,總能顯映出生活de百色百味:有閃耀枝頭de歡樂,有從高光處飄落de黯然,有對生命de遐思和感悟,也有對流年de感恩和珍惜.這個秋天,無論過得好與不好,總是那么難舍難棄.零三Frost'sdescent·Whisper(霜降·絮語)Afterthefrost,winterbeginstoknockatthedooroftheseason,andeverythingbeginstoprepareforwinter.Areyoureadyforthearrivalofwinter?霜降之后,冬天開始叩響季節之門,萬物著手為過冬做好蓄備.此時de你,準備好迎接冬天de到來了嗎?Lookingbackonthepast,mayyouhavefurtherjoywitheachfurtherstep.Allthewaytowinter,don'toverall,Ihopeyouknow,onlytheclothesonthebody,peopleinfrontoftheheartwarmmosttreasure.回首過往,愿你每進一步,自有進一步de歡喜.一路向冬,別過所有,愿你明了,唯有身上衣、眼前人、心頭暖最堪珍重.零三Frost'sdescent·Whisper(霜降·絮語)Thecoldertheweather,themorewewanttobeabrightandwarmperson,withthewarmfeelingsofthehearttocovereverycomingday.Withtheenergyofspring,summerandautumn,shinelifeaswarmassun.天氣愈冷,我們越要做一個光明熱烈之人,用心中暖暖de情誼捂熱每一個來臨de日子.用春天、夏天、秋天合攏de能量,照耀生命溫暖如陽.兒童/中小學生/中英文模板霜降節氣/霜降英文/霜降介紹/霜降主題FrostDescentSeason/FrostDescentEnglish/FrostDescentIntroduction/FrostDescentTheme好柿成喜從天降霜~~今天露成霜,養生不要忘~~主講人:時間:二零二X年ⅹ月中國傳統二十四節氣指養霜降節氣生南院里茶正暖

金秋露成霜寒露不算冷霜降變了天壹二十四節氣中de第十八個節霜降含義貳秋季de最后一個節氣,天氣漸涼霜降“三防”叁保持適宜de溫度起居環境改善肆應選擇運動量不大de項目霜降鍛煉指南伍民間有“補冬不如補霜降”de說法霜降食補推薦陸按揉有助于血氣暢通霜降養生穴位目錄CONTENTS第一章節~~今天露成霜,養生不要忘~~霜降含義中國傳統二十四節氣霜降,是二十四節氣中de第十八個節氣,秋季de最后一個節氣.霜降不是表示“降霜”,而是表示氣溫驟降、晝夜溫差大.就全國平均而言,“霜降”是一年之中晝夜溫差最大de時節.霜降霜降含義霜降時節,萬物畢成,畢入于戌,陽下入地,陰氣始凝,天氣漸寒始于霜降.霜降時節由于“霜”是天冷、晝夜溫差變化大de表現,故以“霜降”命名這個表示“氣溫驟降、晝夜溫差大”de節氣.氣溫驟降霜降節氣特點是早晚天氣較冷、中午則比較熱,晝夜溫差大,秋燥明顯.秋燥明顯霜降含義第二章節~~今天露成霜,養生不要忘~~霜降三防中國傳統二十四節氣一防秋燥霜降作為秋季de最后一個節氣,此時天氣漸涼,秋燥明顯,易出現口干、唇干、咽干、便秘、皮膚干燥等現象,燥易傷津.二防秋郁晚秋時節,天氣漸冷,草木枯黃,落葉落果,萬物蕭瑟,容易引人憂思,使人意志消沉、抑郁.三防秋寒霜降時節是秋冬氣候de轉折點,也是陽氣由收到藏de過渡,養生關鍵應注意做好“外御寒、內清熱”.霜降是秋季到冬季過渡de開始.“霜降三防”要做好俗語有“寒露不算冷,霜降變了天”.此時節,晝夜溫差變化增大,因此要注意添加衣服,特別要注意腳部和胃部保暖.最好養成睡前用熱水泡腳de習慣.霜降“霜降三防”要做好第三章節~~今天露成霜,養生不要忘~~起居環境改善中國傳統二十四節氣注意保暖“霜降一過百草枯”,此時天氣漸涼,要預防夜間賊風侵襲,導致第二天全身酸痛、疲乏無力.所以,睡覺時要蓋好被子,日常注意穿衣保暖.