2023屆高三英語總復習專題04.必修第1冊Unit3SportsandFitness（學生版）（考試時間：90分鐘，滿分：100分）一、單項選擇題（15小題，每小題2分，共30分）1.Whatdoestheword"stamina"meaninthecontextofsportsandfitness?2.Whichofthefollowingisabenefitofregularphysicalexercise?3.Whatisthemainpurposeofwarmupexercisesbeforeasportsactivity?4.Howcanyogaimproveone'soverallfitness?6.Whichsportisknownforimprovingbothstrengthandflexibility?7.Whatistheprimaryfunctionofcarbohydratesinsportsandfitness?8.Howdoesparticipatinginteamsportsbenefitindividualsotherthanphysically?9.Whatisthetermfortheprocessofrebuildingmusclefibersafterintenseexercise?10.Howcanproperhydrationbemaintainedduringaworkout?11.Whatistheroleofproteininmusclerecoveryandgrowth?12.Whatisthesignificanceofabalanceddietinsportsandfitness?13.Howdoesregularexerciseaffectmentalhealth?14.Whatisthedifferencebetweenaerobicandanaerobicexercises?15.Howcanstretchingexercisesbeincorporatedintoafitnessroutine?二、閱讀理解題（3篇文章，每篇文章5小題，每小題2分，共30分）Article1:TheBenefitsofSwimmingforOverallFitness1.Whatarethecardiovascularbenefitsofswimming?2.Howdoesswimmingimprovemusclestrengthandendurance?3.Whatistheimpactofswimmingonjointhealth?4.Howcanswimmingbealowimpactexerciseforpeoplewithjointpain?5.Whataresomementalhealthbenefitsofswimming?Article2:TheRoleofNutritioninSportsPerformance1.Whatistheimportanceofabalanceddietforathletes?2.Howdocarbohydratescontributetosportsperformance?3.Whatistheroleofproteininmusclerecovery?4.Howcanproperhydrationaffectsportsperformance?5.Whataresomekeynutrientsforathletes?Article3:TheImportanceofRestandRecoveryinSports1.Whyisrestimportantforathletes?2.Whatarethebenefitsofsleepforsportsperformance?3.Howcanstretchinghelpinrecovery?4.Whatistheroleofmassageinmusclerecovery?5.Whataresomesignsofovertraininginathletes?三、完形填空題（10小題，每小題2分，共20分）Physicalactivityisanimportantpartofahealthylifestyle.Ithasmanybenefitsfor(1)__________health,includingreducingtheriskofchronicdiseases,improvingmentalhealth,andhelpingwithweightmanagement.Regularexercisecanalsoincrease(2)__________andendurance,strengthenmusclesandbones,andimprovebalanceandcoordination.Therearedifferenttypesofphysicalactivity,includingaerobicexercises,strengthtraining,andflexibilityexercises.Aerobicexercises,suchaswalking,running,andswimming,areactivitiesthatincreasetheheartrateandbreathing.Strengthtraininginvolvesusingweightsorresistancebandstobuildmusclestrength.Flexibilityexercises,suchasstretchingoryoga,helpimprovetherangeofmotioninjoints.Itisimportanttochooseactivitiesthatyouenjoyandthatfityourlifestyle.The(3)__________ofexercisecanvarydependingonyourgoals,butmostadultsshouldaimforatleast150minutesofmoderateintensityaerobicactivityor75minutesofvigorousintensityaerobicactivityeachweek,alongwithmusclestrengtheningactivitieson(4)__________twodaysoftheweek.Beforestartinganewexerciseroutine,itisagoodideatoconsultwithahealthcareprofessional,especiallyifyouhaveanychronichealthconditionsorconcerns.Itisalsoimportanttowarmupbeforeexercisingandcooldownafterwardtopreventinjury.Remembertostayhydratedandlistentoyourbodytoavoidoverexertion.四、短文改錯題（10小題，每小題1分，共10分）Iaminterestinginsportsandfitness.Iplayfootballeverydayswithmyfriends.It'smakemefeelhealthyandhappy.Ialsogotothegymthreetimesaweek.There,Idoweightliftingandrunning.It'shelpmetostayinshapeandincreasemystamine.Besidesphysicalbenefits,sportsalsoteachmeaboutteamworkanddiscipline.Ilearnhowtocooperatewithothersandtobemoreresponsible.Inconclusion,sportsandfitnessareimportantforourhealthandwellbeing.Theynotonlyimproveourphysicalhealthbutalsoenhanceourmentalhealth.五、書面表達題（1題，共10分）Writeashortessayontheimportanceofregularphysicalactivityforgoodhealth.Includereasonswhyitisbeneficialandhowitcanbeincorporatedintodailylife.八、完形填空題（10小題，每小題2分，共20分）1.Accordingtothepassage,whatisthebestwaytomaintainahealthylifestyle?A.EatingabalanceddietB.ExercisingregularlyC.GettingenoughsleepD.Alloftheabove2.Theauthorsuggeststhat__________isessentialforgoodhealth.A.drinkingplentyofwaterB.avoidingprocessedfoodsC.engaginginphysicalactivityD.takingvitaminsandsupplements3.Whichofthefollowingismentionedasabenefitofregularexercise?A.ImprovedmoodB.IncreasedweightC.DecreasedenergylevelsD.Higherstresslevels4.Thepassagestatesthat__________canhelpreducetheriskofchronicdiseases.A.smokingB.alcoholconsumptionC.physicalinactivityD.regularexercise5.Accordingtotheauthor,whatisthekeytosuccessfulweightloss?A.CrashdietsB.StarvationC.BalanceddietandexerciseD.Weightlosspills6.Thepassagesuggeststhat__________canimprovementalhealth.A.watchingTVB.playingvideogamesC.engaginginphysicalactivityD.readingbooks7.Whichofthefollowingismentionedasabarriertoregularexercise?A.LackoftimeB.LackofmotivationC.LackofmoneyD.LackofinformationA.settingrealisticgoalsB.seekingprofessionalhelpC.buyingexpensiveequipmentD.takingsupplements9.Accordingtothepassage,whatisthebestwaytostaymotivatedforexercise?A.SettingunrealisticgoalsB.ExercisingaloneC.FindingaworkoutbuddyD.Comparingyourselftoothers10.Thepassagestatesthat__________isimportantforoverallwellbeing.A.mentalhealthB.physicalappearanceC.financialsuccessD.socialstatus九、閱讀理解題（5小題，每小題4分，共20分）1.Whatisthemainideaofthepassage?2.Whatarethebenefitsofregularphysicalactivitymentionedinthepassage?4.Whatisthekeytosuccessfulweightlossaccordingtothepassage?5.Howcanregularexerciseimprovementalhealthaccordingtotheauthor?十、詞匯運用題（10小題，每小題2分，共20分）1.Fillintheblankwiththecorrectformoftheword"exercise":Regular________isimportantforgoodhealth.2.Fillintheblankwiththecorrectformoftheword"benefit":Therearemany________toregularphysicalactivity.3.Fillintheblankwiththecorrectformoftheword"motivation":Findingaworkoutbuddycanhelpincreaseyour________toexercise.4.Fillintheblankwiththecorrectformoftheword"barrier":5.Fillintheblankwiththecorrectformoftheword"wellbeing":Regularexercisecanimproveyouroverall________.6.Fillintheblankwiththecorrectformoftheword"flexibility":Yogacanhelpimproveyour________andstrength.7.Fillintheblankwiththecorrectformoftheword"stamina":Runningregularlycanhelpincreaseyour________.8.Fillintheblankwiththecorrectformoftheword"discipline":Being________isimportantforachievingyourfitnessgoals.9.Fillintheblankwiththecorrectformoftheword"teamwork":Playingsportscanhelpdevelopyour________skills.10.Fillintheblankwiththecorrectformoftheword"nutrition":Eatingabalanceddietisimportantforgood________.十一、句型轉換題（5小題，每小題4分，共20分）1."Igotothegymfivetimesaweek."(改為一般疑問句)2."Regularexerciseimprovesmoodandreducesstress."(改為否定句)3."Eatingabalanceddietisimportantforgoodhealth."(改為被動語態)4."Theyplaysportstostayfitandhealthy."(改為現在進行時)5."Shedoesyogatoimproveherflexibilityandstrength."(改為過去時)十二、翻譯題（5小題，每小題4分，共20分）1."運動和健身對健康至關重要。"2."定期進行體育鍛煉有助于提高心肺功能。"3."均衡飲食和規律運動是成功減肥的關鍵。"4."瑜伽可以提高柔韌性和力量。"5."團隊合作和紀律是體育教給我們的重要價值觀。"十三、寫作題（1題，共10分）Writeashortessayontheimportanceofregularphysicalactivityforgoodhealth.Includereasonswhyitisbeneficialandhowitcanbeincorporatedintodailylife.十四、聽力題（10小題，每小題2分，共20分）1.Whatdoesthespeakersayaboutthebenefitsofregularphysicalactivity?3.Whatisth