1、IFIf you can keep your head when all about youAre losing theirs and blaming it on youIf you can trust youself when all men doubt youBut make allowance for their doubting too If you can wait and not be tired by waitingOr,being lied about ,don't deal in liesOr,being hated,don't give way t

2、o hatingAnd yet don't look too good,nor talk too wise If you can dream-and not make dreams your masterIf you can thinking-and not make thoughts your aimIf you can meet with Triumph and DisasterAnd treat those two impostor just the same If you can bear to hear the truth you've

3、spokenTwisted by knaves to make a trap for foolsOr watch the things you gave your life to,brokenAnd stoop and build'em up with worn-out tools If you can make one heap of all your winningsAnd risk it on one turn of pitch-and-tossAnd lose,and start again at your begainningsAnd never brea

4、the a word about your loss If you can force your heart and nerve and sinewTo serve your turn long after they are goneAnd so hold on when there is nothing in youExcept the Will which says to them:"hold on!" If you can talk with crowds and keep your virtueOr walk with kings-no

5、r lose the common touchIf neither foes nor loving friends can hurt youIf all men count with you,but none too much If you can fill the unforgiving minute With sixty seconds' worth of distance runYous is the Earth and everything that's in itAnd-which is more-you'll be a Man,my son!

6、60;  如果所有人都失去理智，咒罵你你仍能保持頭腦清醒；如果所有人都懷疑你你仍能堅信自己，讓所有的懷疑動搖； 如果你要等待，不要因此厭煩為人所騙，不要因此騙人為人所恨，不要因此抱恨不要太樂觀，不要太自以為是 如果你是個追夢人，不要被夢主宰如果你是個愛思考的人，光想會達不到目標如果你面對成功和挫折把兩者同樣視為騙子 如果你能忍受，你曾講過的事實被惡棍扭曲，用于欺騙傻子看著你用畢生去看護的東西被破壞然后俯身，最后用破舊的工具把它修補 如果你在贏得無數桂冠之后突遇巔峰下跌之險失敗過后，東山再起不要抱怨你的失敗 如果你能迫使自己，鼓起勇氣，振作精神在別人離去，長久堅守陣地在你一無所有時只有意志告訴你“堅持！” 如果你與人交談，能保持風度伴王行走，能保持距離如果仇敵和好友