1、Basic Food KnowledgeFruit, Vegetables & Fungi水果，蔬菜和菌菇Vegetables 蔬菜Lettuce 生菜Iceberg Lettuce, Cos Lettuce, Green Oak LettucePotatoes 土豆Sweet Potato 番薯Taro 芋艿Carrot 胡蘿卜Radish 蘿卜White Radish, Red Radish, DaikonAsparagus 蘆筍Celery 芹菜Cucumber 黃瓜Bitter Melon 苦瓜Pumpkin 南瓜Onion 洋蔥Garlic 大蒜Spring Onion 青蔥

2、Leek 青蒜Pea 豆莢Bean Sprouts 豆芽Sweet Corn 甜玉米Snake Bean 長杠豆Wing Bean 龍豆 French Bean 刀豆Fava Bean 蠶豆Cabbage 卷心菜Chinese Cabbage 黃芽菜Cauliflower 花菜Broccoli 西蘭花Capsicum 燈籠椒 Pepper 胡椒Eggplant 茄子Avocado 牛油果Tomato 番茄Mushrooms & Fungi菌菇Button Mushroom 白蘑菇Shitake Mushroom 香菇Enokitake Mushroom 金針菇Black Fungus

3、黑木耳White Fungus 白木耳Pulses 干豆Soya Bean 黃豆Red Bean 赤豆Mung Bean 綠豆Fruits 水果Apple 蘋果Pear 生梨Lime 青檸Lemon 檸檬Mandarin 桔子Orange 橙Cumquat 金橘Pomelo 文旦Graperfuit 西柚Watermelon 西瓜Rockmelon 哈蜜瓜Honeydew 甜瓜Raspberry 木莓Blueberry 藍莓Strawberry 草莓Cranberry 紅莓Durian 榴蓮Lychee 荔枝Peach 桃子Apricot 李子Cherry 櫻桃Mango 芒果 Plum 梅子

4、Loquat 枇杷Pomegranate 石榴Banana 香蕉Carambola 楊桃Kiwi Fruit 獼猴桃Pineapple 菠蘿Papaya 木瓜Grapes 葡萄Fig 無花果Persimmon 柿子Coconut 椰子Dried Fruit & Nuts干水果和果仁Raisin 葡萄干Almond 杏仁Cashew Nut 腰果Chestnut 栗子Hazelnut 臻仁Peanut 花生Pecan Nut 山核桃Pistachio Nut 開心果Macadamia Nut 夏威夷果Pine Nut 松子Walnut 核桃仁Flours, grains, cereals

5、 & pasta谷物，麥片和面條Grains, cereals & floursRice 米Ground Rice, Rice Flour, Rice FlakesCorn 玉米Corn Flakes, Corn Flour, PolentaRye 黑麥Rye Flakes, Rye FlourBarley 大麥Pearl Barley, Barley Flakes, Barley FlourWhole Wheat 小麥Wheat Flakes, Whole meal FlourSago 西米Oats 燕麥Rolled Oats, OatmealBran 米糠Bran Flak

6、es, Wheat BranPasta 意大利面條CapellineSpaghettiTagliatellaFarfalleFusilliPenneRissontTortelloniRavioliAsia Noodles 亞洲面條Chinese wheat noodles 中國面條Bean thread noodles 粉絲Rice noodles 米線Soba 日本面條Meat肉類BeefBeef Strips (Stir-fry)牛肉條Rib Eye Steak (Pan-fry, barbecue, grill)牛眼肉牛排Sirloin Steak (Pan-fry, barbecue,

7、 grill)西冷牛排Fillet Steak (Pan-fry, barbecue, grill)菲利牛排T-Bone Steak (Pan-fry, barbecue, grill)T骨牛排PorkDiced Pork (Grill, Barbecue, pan-fry, stir-fry, casserole)豬肉塊Pork Strips (Stir-fry, pan-fry, microwave)豬肉條Pork Chop (Grill, barbecue or lightly pan-fry)豬排Pork Fillet (Lightly pan-fry, oven roast, ste

8、am, grill, microwave)豬肉菲利Minced Pork (Grill, barbecue, pan-fry, oven roast, stir-fry)豬肉肉糜Pork Medallion (Lightly pan-fry, oven roast, grill, microwave, barbecue)精肉排Pork Ribs (Grill, barbecue, oven roast, microwave)豬肋排LambLeg of lamb (Oven roast, covered barbecue, microwave)羊腿Lamb Rack (Oven roast, c

9、overed barbecue)羊脊排Lamb Cutlet (Pan-fry, barbecue, grill)羊小排Lamb Lion Chop (Pan-fry, barbecue, grill)羊大排Lamb Ribs (Oven roast, covered barbecue, barbecue, grill)羊肋排VealVeal Mince (Pan-fry)小牛肉肉糜Veal Schnitzel (Pan-fry, casserole)小牛肉薄片Veal Escalope (Pan-fry, casserole)小牛肉薄片OffalPigs cheek 豬臉Ears 耳朵Eye

10、ball 眼球Oxtail 牛尾Tongue 舌頭Lights 肺Heart 心Liver 肝Foot 腳Trotter 蹄Marrowbone 腿骨Brain 腦Triple 牛百葉 Kidney 腎臟Bacon 煙熏肉Ham 火腿Air-dried Meat 風干肉Sausage 香腸Salami 薩拉米香腸Preserved Beef 腌牛肉Brawn & Pate 凍肉醬餡餅Poultry & Game家禽和野味Poultry 家禽Goose 鵝Duck 鴨子Turkey 火雞Chicken 雞Quail 鵪鶉Guinea Fowl 珍珠雞Game 野味Rabbit 野

11、兔Venison 鹿肉Kangaroo 袋鼠Pigeon 鴿子Pheasant 野雞Wild Duck 野鴨Seafood海鮮Fish 魚Tuna 金槍魚Tuna Steak, Tuna sashimiSalmon 三文魚Salmon Steak, Salmon SashimiMandarin Fish 桂魚Sea bass Fish 鱸魚Grouper Fish 石斑魚Sole Fish 左口魚Pomfort Fish 鯧魚SeafoodAbalone 鮑魚Prawn 蝦Shrimp 蝦Scallop 扇貝Clam 蛒蜊Mussel 牡蠣Oyster 生蠔Lobster 龍蝦Crab 螃蟹O

12、ctopus 章魚Squid 小魷魚Cuttlefish 烏賊魚Dried Seafood 腌制海鮮Dried Squid 風干魷魚Dried Sardine 干沙丁魚Dried Sea Cucumber 干海參Sharks Fin 鯊魚翅Salted Jellyfish 腌海蜇Herbs, Spices & Seeds香料Horseradish 辣根Sweet Basil 羅勒 Mint 薄荷Thyme 百里香Garlic 大蒜Rosemary 迷迭香Parsley芫茜Oregano 奧里加諾Anise 茴芹籽 Caper水瓜紐 Celery Seed 芹菜籽Clove丁香Chill

13、i Pepper 辣椒粉Cinnamon 玉桂Curry Powder 咖喱粉 Ginger 生姜Nutmeg 豆寇Salt 鹽Pepper 胡椒Sesame Seed 芝麻Sunflower Seed 葵花籽Vanilla 香草Star Anise 茴香角Wasabe 日本芥末Spreads flavourings, baking goods & preserves調味品Jam 果醬Jelly果凍Honey 蜂蜜Peanut Butter 花生醬Sugar Cubes 方糖Granulated Sugar 砂糖Brown Sugar黃糖Candy 糖塊Sweetener 健怡糖Syr

14、up 糖漿Grenadine 石榴糖漿Maple Syrup 楓葉糖漿Breadcrumbs 面包屑Salt 鹽Mustard 芥末Pesto 綠色意大利醬Tomato Sauce 番茄醬Worcestershire Sauce 辣醬油Soy Sauce 醬油Gherkin 酸黃瓜Cocktail Onion 雞尾酒洋蔥Stuffed Green Olive 綠橄欖Black Olive 黑橄欖Pickled Chilli 腌辣椒Sauerkraut 酸耶菜絲Herb Vinegar 香草醋 Wine Vinegar 紅酒醋White Vinegar 白醋Vinaigrette 油醋汁Mayo

15、nnaise 蛋黃醬Dairy & farm produce乳品Milk牛奶Skim Milk 脫脂牛奶Fresh Cream 奶油Sour Cream 酸奶油Yoghurt 酸奶Butter 黃油Egg 蛋Cheese 奶酪Edam A semi-hard, Dutch cheese made from part-skimmed cows milk. It has a mild flavor and supple texture when young; becomes stronger, dry and hard when mature.Gouda A semi-hard Dutch

16、 cheese with mild flavor. Made with cows milk. When mature, the cheese becomes more piquant.EmmentalThe embodiment of Swiss cheese; it has big holes caused by gas build-up during ripening. Made from raw cows milk.MozzareliaOriginally made only from buffalo milk, but now mostly from cows milk (when i

17、t should be called fior di latte), this cream cheese has an elastic, stringy quality.Cream CheeseA fresh cheese made from whole cows milk or whole milk and cream. It has a high, fat content, but there are low-fat varieties.FettaA traditional Greek-style cheese made from the milk of goat, sheep or co

18、w. It has a soft to firm or crumbly texture, depending on method of manufacture. Salty flavour and frequently sold in a brine solution.MascaproneA cream cheese made from pure cows cream. May replace cream in recipes, for example in desserts and pasta sauces.GorgonzolaA green-marbled, cows milk cheese with a creamy soft texture and buttery flavour. Serve at room temperature.CamembertA soft, French, cows mi