1.Do

you

have

procrastination(/pr??kr?st?`ne??(?)n/)?2.Do

you

make

a

study

plan

every

day?Congratulations,youaresomeonewithstrongself-managementskills!Unfortunately,throughourinvestigation,wehavefoundthatwe調(diào)查needtoimproveourself-management

skills.Unfortunately,throughourinvestigation,wehavefoundthatwe調(diào)查needtoimproveourself-management

skills.自

我

管

理SELF-MANAGEMENT生命質(zhì)量管理，人生有限，事情無限。Qualitymanagementof

life:

Life

isfinite,whiletasks

are

infinite.people

and

self人與自我THREE

BASIC

QUESTioNS

Whatisself-management?

Whyisself-managementimportant?

Howtoimproveself-management?self-managementisaperson's

__abil_ity

tocontrol

their

ownhelpsstudentstoachieve_g_0_al_s

lt

helpsusstay

focused

and

doimportant

things

well.What

is

self-management?!TimePlanyour

daywellEmotion…Stay

calmwhenstressedGoal-settingMakeshort

&Health

long-termEatwell,

plansexercise,sleepenoughThinkaboutthingsyou

needto

manage

every

day.Self-disciplineAvoiddistractionsWhyisself-managementimportant?

“YOLO”is

a

story

about

a

girl’s

journey

to________________.

She

used

tobeoverweightandnotveryconfident.Butshe

decidedto

changeher

life.

She___________________________and

managed

herself

very

well.

She___________________carefully,staying

away

from

junk

food.

She

also

exercisedregularly.

She

chose

boxing

as

her

sport

and_______________________.

Duringthis

difficult

process,she

learned

to_________________and

feelings

well.

Shelost

weight

and

.Her

story

shows

how

self-management

can

.Whatisshe

like

now?she

losesweight

and

becomesstronger

inside.Whatwasshelikein

the

past?she

used

to

be

overweightand

not

very

confident.Whyisself-managementimportant?Howdid

she

manage

herself'?*Startedaweight-lossplan*Controlledherdietcarefully*Stayedawayfromjunkfood*Choseboxingashersportandpracticed

it

every

day*Exercisedregularly.reduce

stress,build

goodhabits,

making

daily

life

more

organized

andsuccessful.Whyisself-managementimportant?Howtoimproveself-management?For

us,every

second

is

valuable

and

we

should

rethinkof

the

ways

of

spending

ourtime.Haveyouspentyourtimeinaproperway?Hereare

some

good

suggestions

foryouto

take.Firstly,spendtimedoingthingsthatarereallyimportant.

Spendtimewithyour

familyandfriends,andshareyourfeelingsandthoughtswiththem.

Enjoy

a

nice

meal

and

eat

itslowly.Giveyourself

timetorelaxandspendenoughtime

sleeping.Littlethings

like

thesemayseemmeaningless,butthetruthisthatlittlethingsmattermostinour

life.Secondly,youhavetoknowwhathasbeendonecannotbeundone.Donotallowyourmindtostayinthepast.Everydayis

anew

start.Youhavetokeepyour

eyes

and

earsopenfortomorrow.Itmaynotbeachanceyoucan

get

immediately,but

itmaybe

achance

for

new

experiences.Then,doyourbestineverytask.If

youhaveonlyone

chanceto

do

something

forsomeone,whynotdoitwiththebestof

yourability?Itshouldnotmatterwhether

you

arebeingpraisedornot.Youshouldtakeprideinyourabilitybecauseyou’vedoneyourbest.Trustme,andyoureffortswillberewardedintime.Lastly,everymomentyouspendindoingthings

isthe

time

taken

from

your

life.

Don’twasteyourtimeworkingdayandnight

justformoney.Thatisnotyourlife’sworth.Thevalueof

yourtimeismeasuredbyhowyouspenditandwhomyou

chooseto

spend

it

with.Reading2.shouldn’t

we

stay

in

the

past?A.

Because

the

past

is

not

important.

B.

BePara.3

It

may

not

be

a

chance

yo

can

get

immediately,

C.

Because

we

have

many

tasks

to

do.

D.

B

but

it

may

be

acghance

for

new

experiences.ately.3.Which

of

the

following

is

NOT

true

about

the

passage?A.

All

little

things

are

meaningless.無意義的B.We

should

try

our

best

to

do

every

task.C.We

will

get

something

if

we

try

our

best.D.

Looking

forward

is

important.4.(新考法·句意猜測）

What

does

the

underlined

sentence

mean

in

the

last

paragraph?A.Our

life

is

our

time.can

we

spend

our

time

in

our

life

according

to

Paragraph

2?paying

less

attention

to

little

things.

Para.2

Spend

time

with

your

familyenjoyinganicemealand

eating

it

fast.playing

games

and

spending

much

time

sleepingand

thoughts

with

them.B.Taking

time

from

our

life

is

more

important.C.

Spending

our

time

doing

things

is

more

important.D.Weshouldtakeadvantageof

everyminuteof

our

life.5.What

is

the

best

title

for

the

passage?A.Don’t

Waste

Your

Time

B.Today

Is

ImportantC.

Spend

Your

Time

Properly

D.Value

Every

Dayspending

time

with

our

family

and

friends.

,andfriendsand

shareyour

feelings1.A.By

B.

ByC.

ByD.

ByFor

us,every

second

is

valuable

and

we

should

rethinkof

the

ways

of

spending

ourtime.Haveyouspentyourtimeinaproperway?Hereare

some

good

suggestions

foryouto

take.Firstly,spendtimedoingthingsthatarereallyimportant.

Spendtimewithyour

familyandfriends,andshareyourfeelingsandthoughtswiththem

Enjoy

a

nice

meal

and

eat

it

slowly.

Give

yourself

time

to3p

g

p

g

(.g

thesemayseemmeaningless,butthetruthisthatlittlethingsmattermostinour

life.Secondly,youhavetoknowwhathasbeendonecannotbeundone.Donotallowyourmindtostayinthepast.Everydayis

anew

start.Youhavetokeepyour

eyes

and

earsopenfortomorrow.Itmaynotbeachanceyoucan

get

immediately,but

itmaybe

achance

for

new

experiences.Then,doyourbestineverytask.If

youhaveonlyone

chanceto

do

something

forsomeone,whynotdoitwiththebestof

yourability?Itshouldnotmatterwhether

you

arebeingpraisedornot.Youshouldtakeprideinyourabilitybecauseyou’vedoneyourbest.Trustme,andyoureffortswillberewardedintime.Lastly,everymomentyouspendindoingthings

isthe

time

taken

from

your

life.

Don’twasteyourtimeworkingdayandnight

justformoney.Thatisnotyourlife’sworth.Thevalueof

yourtimeismeasuredbyhowyouspenditandwhomyou

chooseto

spend

it

with.Reading2.shouldn’t

we

stay

in

the

past?A.

Because

the

past

is

not

important.

B.

BePara.3

It

may

not

be

a

chance

yo

can

get

immediately,

C.

Because

we

have

many

tasks

to

do.

D.

B

but

it

may

be

acghance

for

new

experiences.ately.3.Which

of

the

following

is

NOT

true

about

the

passage?A.

All

little

things

are

meaningless.無意義的B.We

should

try

our

best

to

do

every

task.C.We

will

get

something

if

we

try

our

best.D.

Looking

forward

is

important.4.(新考法·句意猜測）

What

does

the

underlined

sentence

mean

in

the

last

paragraph?A.Our

life

is

our

time.can

we

spend

our

time

in

our

life

according

to

Paragraph

2?paying

less

attention

to

little

things.

Para.2

Spend

time

with

your

familyenjoyinganicemealand

eating

it

fast.playing

games

and

spending

much

time

sleepingand

thoughts

with

them.B.Taking

time

from

our

life

is

more

important.CSpendingourtimedoingthings

ismore

important.D.Weshouldtakeadvantageof

everyminuteof

our

life.5.What

is

the

best

title

for

the

passage?A.Don’t

Waste

Your

Time

B.Today

Is

ImportantC.

Spend

Your

Time

Properly

D.Value

Every

Dayspending

time

with

our

family

and

friends.

,andfriendsand

shareyour

feelings1.A.By

B.

ByC.

ByD.

By利用For

us,every

second

is

valuable

and

we

should

rethinkof

the

ways

of

spending

ourtime.Haveyouspentyourtimeinaproperway?Hereare

some

good

suggestions

foryouto

take.Firstly,spendtimedoingthingsthatarereallyimportant.

Spendtimewithyour

familyandfriends,andshareyourfeelingsandthoughtswiththem.

Enjoy

a

nice

meal

and

eat

itslowly.Giveyourself

timetorelaxandspendenoughtime

sleeping.Littlethings

like

thesemayseemmeaningless,butthetruthisthatlittlethingsmattermostinour

life.Secondly,youhavetoknowwhathasbeendonecannotbeundone.Donotallowyourmindtostayinthepast.Everydayis

anew

start.Youhavetokeepyour

eyes

and

earsopenfortomorrow.Itmaynotbeachanceyoucan

get

immediately,but

itmaybe

achance

for

new

experiences.Then,doyourbestineverytask.If

youhaveonlyone

chanceto

do

something

forsomeone,whynotdoitwiththebestof

yourability?Itshouldnotmatterwhetheryou

arebeing

praised

or

4.t

Y

h

ld

t

k

id

i

bilit

b

’

d

your

best.Lastly,everymomentyouspendindoingthings

isthe

time

taken

from

your

life.

Don’twasteyourtimeworkingdayandnight

justformoney.Thatisnotyourlife’sworth.Thevalueof

yourtimeismeasuredbyhowyouspenditandwhomyou

chooseto

spend

it

with.Trustme,andyoReading2.shouldn’t

we

stay

in

the

past?A.

Because

the

past

is

not

important.

B.

BePara.3

It

may

not

be

a

chance

yo

can

get

immediately,

C.

Because

we

have

many

tasks

to

do.

D.

B

but

it

may

be

acghance

for

new

experiences.ately.3.Which

of

the

following

is

NOT

true

about

the

passage?A.

All

little

things

are

meaningless.無意義的B.We

should

try

our

best

to

do

every

task.C.We

will

get

something

if

we

try

our

best.D.

Looking

forward

is

important.4.(新考法·句意猜測）

What

does

the

underlined

sentence

mean

in

the

last

paragraph?A.Our

life

is

our

time.can

we

spend

our

time

in

our

life

according

to

Paragraph

2?paying

less

attention

to

little

things.

Para.2

Spend

time

with

your

familyenjoyinganicemealand

eating

it

fast.playing

games

and

spending

much

time

sleepingand

thoughts

with

them.B.Taking

time

from

our

life

is

more

important.CSpendingourtimedoingthings

ismore

important.D.Weshouldtakeadvantageof

everyminuteof

our

life.5.What

is

the

best

title

for

the

passage?A.Don’t

Waste

Your

Time

B.Today

Is

ImportantC

Spend

Your

Time

Properly

D.Value

Every

Dayspending

time

with

our

family

and

friends.

,andfriendsand

shareyour

feelings1.A.By

B.

ByC.

ByD.

By利用For

us,every

second

is

valuable

and

we

should

rethinkof

the

ways

of

spending

ourFirstly,spendtimedoingthingsthatarereallyimportant.

Spendtimewithyour

familyandfriends,andshareyourfeelingsandthoughtswiththem.

Enjoy

a

nice

meal

and

eat

itslowly.Giveyourself

timetorelaxandspendenoughtime

sleeping.Littlethings

like

thesemayseemmeaningless,butthetruthisthatlittlethingsmattermostinour

life.Secondly,youhavetoknowwhathasbeendonecannotbeundone.Donotallowyourmindtostayinthepast.Everydayis

anew

start.Youhavetokeepyour

eyes

and

earsopenfortomorrow.Itmaynotbeachanceyoucan

get

immediately,but

itmaybe

achance

for

new

experiences.Then,doyourbestineverytask.If

youhaveonlyone

chanceto

do

something

forsomeone,whynotdoitwiththebestof

yourability?Itshouldnotmatterwhether

you

arebeingpraisedornot.Youshouldtakeprideinyourabilitybecauseyou’vedoneyourbest.Trustme,andyoureffortswillberewardedintime.Lastly,everymomentyouspendindoingthings

isthe

time

taken

from

your

life.

Don’twasteyourtimeworkingdayandnight

justformoney.Thatisnotyourlife’sworth.Thevalueof

yourtimeismeasuredbyhowyouspenditandwhomyou

chooseto

spend

it

with.time.Haveyouspentyourtimeinaproperway?Hereare

some

good

suggestions

foryou

to

take.

5ReadingTru

,

yLastly,everymomentyouspendindoingthingsisthetime

taken

fromyour

life.Don’twasteyourtimeworkingdayandnight

justformoney.Thatisnotyourlife’sworth.Thevalueof

yourtimeismeasuredbyhowyouspenditandwhomyou

chooseto

spend

it

with.For

us,every

second

is

valuable

and

we

should

rethinkof

the

ways

of

spending

ourtime.Haveyouspentyourtimeinaproperway?Hereare

some

good

suggestions

foryou

tot

kyseure.andslomamin

opechasom

bei4sugguestions.Firstly,spendtimedoingthingsthata