2025年考研英語（二）閱讀理解主旨題訓練卷：實戰演練，解題技巧提升一、閱讀理解閱讀下列短文，從每題所給的四個選項中選出一個最佳答案。1.Theconceptof"zerowaste"hasgainedpopularityinrecentyears,withmoreandmorepeopleandorganizationsadoptingthisphilosophy.Itemphasizestheimportanceofreducingwasteandpromotingsustainability.Thefollowingpassageisaboutthebenefitsandchallengesofimplementingazero-wastelifestyle.A.Thebenefitsofazero-wastelifestyleB.Thechallengesofazero-wastelifestyleC.Thehistoryofthezero-wastemovementD.Theimpactofthezero-wastemovementontheenvironment2.Thefollowingisalistoftipsforreducingwasteindailylife:A.Usereusablebagsandcontainersinsteadofsingle-useplasticsB.Compostorganicwastetocreatenutrient-richsoilC.BuylocalandorganicproducetoreducetransportationemissionsD.Alloftheabove3.Thepassagestatesthatoneofthemainchallengesofadoptingazero-wastelifestyleis:A.ThecostofpurchasingsustainableproductsB.Thedifficultyoffindingzero-wastealternativesC.TheinconvenienceofcompostingandrecyclingD.Thelackofawarenessaboutthezero-wastemovement二、完形填空閱讀下列短文，從每題所給的四個選項中選出一個最佳答案。A.TheImportanceofSleepSleepisessentialforourphysicalandmentalhealth.Itallowsourbodiestorestandrecover,andithelpsustomaintainahealthyimmunesystem.However,manypeoplestrugglewithsleepissues,suchasinsomniaorsleepapnea.Herearesometipsforimprovingyoursleepquality:1.Establisharegularsleepschedulebygoingtobedandwakingupatthesametimeeveryday.2.Createarelaxingbedtimeroutine,suchasreadingabookortakingawarmbath.3.Avoidscreensbeforebedtime,asthebluelightemittedbydevicescaninterferewithyoursleep.4.Keepyourbedroomcool,dark,andquiet.5.Limitcaffeineandalcoholconsumption,especiallyintheevening.B.ExerciseandSleepExerciseisanotherimportantfactorinmaintaininggoodsleepquality.Regularphysicalactivitycanhelpyoufallasleepfasterandenjoydeepersleep.However,it'simportanttoavoidexercisingtooclosetobedtime,asitcanmakeithardertofallasleep.Herearesometipsforincorporatingexerciseintoyourdailyroutine:1.Aimforatleast30minutesofmoderateexercisemostdaysoftheweek.2.Chooseactivitiesthatyouenjoy,suchaswalking,cycling,orswimming.3.Avoidheavy,intenseworkoutsintheevening.4.Listentoyourbodyandrestwhenneeded.5.Makeexerciseapartofyourdailyroutine,justlikebrushingyourteeth.C.StressandSleepStresscanalsoimpactyoursleepquality.Highlevelsofstresscanmakeitdifficulttofallasleepandstayasleepthroughoutthenight.Herearesomestrategiesformanagingstressandimprovingyoursleep:1.Practicerelaxationtechniques,suchasdeepbreathing,meditation,oryoga.2.Setasidetimeeachdaytoengageinastress-relievingactivity,suchashobbiesorspendingtimewithfriendsandfamily.3.Seekprofessionalhelpifyou'restrugglingwithchronicstressoranxiety.4.Establishhealthyboundariesandprioritizeself-care.5.Rememberthatit'sokaytoaskforhelpwhenyouneedit.D.SleepandProductivityGoodsleepiscrucialformaintainingproductivityandconcentrationthroughouttheday.Whenyou'rewell-rested,you'remorelikelytobefocused,creative,andefficient.Herearesometipsforoptimizingyoursleeptoimproveyourproductivity:1.Aimfor7-9hoursofsleepeachnight.2.Keepyourbedroomcomfortableandconducivetosleep.3.Avoidnappingduringtheday,asitcandisruptyoursleepschedule.4.Establishaclearmorningroutinetostartyourdayoffright.5.Takebreaksthroughoutthedaytorestandrecharge.Choosethebestwordforeachblankfromtheoptionsgivenbelow.1.Establishingaregularsleepscheduleisthefirststeptoimprovingyoursleepquality.2.Awarmbathbeforebedtimecanhelpyourelaxandfallasleepfaster.3.Thebluelightemittedbyscreenscaninterferewithyoursleep,soit'sbesttoavoidthemintheevening.4.Keepingyourbedroomcool,dark,andquietisessentialforagoodnight'ssleep.5.Limitingcaffeineandalcoholconsumption,especiallyintheevening,canhelpyousleepbetter.A.EstablishB.MaintainC.CreateD.Design6.Regularphysicalactivitycanhelpyoufallasleepfasterandenjoydeepersleep.7.Walking,cycling,orswimmingaregreatactivitiestoincorporateintoyourdailyroutine.8.Avoidheavy,intenseworkoutsintheeveningtopreventsleepdisturbances.9.Listentoyourbodyandrestwhenneededtomaintaingoodsleepquality.10.Makeexerciseapartofyourdailyroutine,justlikebrushingyourteeth.A.ExerciseB.SleepC.RelaxationD.Productivity11.Highlevelsofstresscanmakeitdifficulttofallasleepandstayasleepthroughoutthenight.12.Practicingrelaxationtechniques,suchasdeepbreathing,meditation,oryoga,canhelpyoumanagestress.13.Settingasidetimeeachdaytoengageinastress-relievingactivitycanimproveyoursleepquality.14.Seekingprofessionalhelpifyou'restrugglingwithchronicstressoranxietyisimportant.15.Establishinghealthyboundariesandprioritizingself-carecanhelpyoumanagestresseffectively.A.ManageB.ReduceC.EliminateD.Control16.Goodsleepiscrucialformaintainingproductivityandconcentrationthroughouttheday.17.Aimfor7-9hoursofsleepeachnighttoensureyou'rewell-rested.18.Keepingyourbedroomcomfortableandconducivetosleepisessentialforagoodnight'ssleep.19.Avoidnappingduringthedaytopreventsleepdisturbances.20.Establishingaclearmorningroutinecanhelpyoustartyourdayoffright.A.OptimizeB.ImproveC.EnhanceD.Enhance四、翻譯請將以下句子翻譯成英語。1.隨著科技的快速發展，人們的生活方式和消費習慣發生了翻天覆地的變化。2.在全球化的背景下，文化交流變得越來越頻繁，這有助于增進各國人民之間的理解和友誼。3.為了實現可持續發展，我們必須采取有效措施減少碳排放，保護我們的地球家園。五、完形填空閱讀下列短文，從每題所給的四個選項中選出一個最佳答案。A.TheImportanceofTimeManagementTimemanagementiscrucialforsuccessinbothpersonalandprofessionallife.Ithelpsusprioritizetasks,reducestress,andachieveourgoals.Herearesometipsforeffectivetimemanagement:1.Setcleargoalsandprioritiesforwhatyouwanttoaccomplish.2.Createascheduleorto-dolisttoorganizeyourtasksandallocatetimeforeachtask.3.Avoiddistractionsandstayfocusedonthetaskathand.4.Takeregularbreakstorechargeandpreventburnout.5.Reflectonyourprogressandadjustyourstrategiesasneeded.B.DealingwithProcrastinationProcrastinationcanbeamajorobstacletoachievingourgoals.Herearesomestrategiestoovercomeprocrastination:1.Breakdowntasksintosmaller,manageablesteps.2.Setdeadlinesandholdyourselfaccountable.3.Createasupportiveenvironmentthatencouragesproductivity.4.UsetechniquessuchasthePomodoroTechniquetoboostproductivity.5.Seekhelpandsupportfromotherswhenneeded.C.BalancingWorkandPersonalLifeBalancingworkandpersonallifeisessentialformaintainingahealthylifestyle.Herearesometipsforachievingwork-lifebalance:1.Setboundariesbetweenworkandpersonaltime.2.Prioritizetasksandfocusonwhatismostimportant.3.Learntosaynotounnecessarycommitments.4.Takecareofyourphysicalandmentalhealth.5.Spendqualitytimewithfamilyandfriends.D.TimeManagementandProductivityEffectivetimemanagementcansignificantlyimproveyourproductivity.Herearesometipsforenhancingproductivity:1.UsetimemanagementtechniquessuchastheEisenhowerMatrixtoprioritizetasks.2.Avoidmultitaskingandfocusononetaskatatime.3.Delegatetaskswhenpossibletofreeupyourtime.4.Usetechnologyandtoolstostreamlineyourworkflow.5.Stayorganizedandkeeptrackofyourprogress.Choosethebestwordforeachblankfromtheoptionsgivenbelow.1.Timemanagementiscrucialforachievingourgoalsandmaintainingahealthylifestyle.2.Settingcleargoalsandprioritiesisthefirststepineffectivetimemanagement.3.Creatingascheduleorto-dolistcanhelpusorganizeourtasksandallocatetimeforeachtask.4.Avoidingdistractionsandstayingfocusedonthetaskathandisessentialforproductivity.5.Takingregularbreakstorechargecanpreventburnoutandimproveouroverallwell-being.A.AchieveB.MaintainC.PrioritizeD.Allocate6.Breakingdowntasksintosmaller,manageablestepscanhelpusovercomeprocrastination.7.Settingdeadlinesandholdingourselvesaccountablecankeepusontrackandmotivated.8.Creatingasupportiveenvironmentthatencouragesproductivityisimportantforachievingourgoals.9.UsingtechniquessuchasthePomodoroTechniquecanboostourproductivityandfocus.10.Seekinghelpandsupportfromotherswhenneededcanprovideuswiththeencouragementweneedtoovercomechallenges.A.OvercomeB.ConquerC.TackleD.Address11.Settingboundariesbetweenworkandpersonaltimeisessentialformaintainingahealthywork-lifebalance.12.Prioritizingtasksandfocusingonwhatismostimportantcanhelpusachieveourgoalsmoreefficiently.13.Learningtosaynotounnecessarycommitmentscanfreeupourtimeandreducestress.14.Takingcareofourphysicalandmentalhealthisimportantformaintainingabalancedlifestyle.15.Spendingqualitytimewithfamilyandfriendscanprovideuswithemotionalsupportandreducestress.A.MaintainB.PreserveC.SustainD.Uphold16.UsingtimemanagementtechniquessuchastheEisenhowerMatrixcanhelpusprioritizetasksandachieveourgoals.17.Avoidingmultitaskingandfocusingononetaskatatimecanimproveourproductivityandconcentration.18.Delegatingtaskswhenpossiblecanfreeupourtimeandallowustofocusonmoreimportantmatters.19.Usingtechnologyandtoolstostreamlineourworkflowcansaveustimeandreduceerrors.20.Stayingorganizedandkeepingtrackofourprogresscanhelpusstayontrackandachieveourgoals.A.StreamlineB.SimplifyC.OptimizeD.Enhance本次試卷答案如下：一、閱讀理解1.A.Thebenefitsofazero-wastelifestyle解析：根據第一段，“Theconceptof'zerowaste'hasgainedpopularityinrecentyears,withmoreandmorepeopleandorganizationsadoptingthisphilosophy.Itemphasizestheimportanceofreducingwasteandpromotingsustainability.”可以推斷出這篇文章將討論零浪費生活方式的好處。2.D.Alloftheabove解析：根據第二段，“Thefollowingisalistoftipsforreducingwasteindailylife:Usereusablebagsandcontainersinsteadofsingle-useplastics,Compostorganicwastetocreatenutrient-richsoil,Buylocalandorganicproducetoreducetransportationemissions.”可以看到所有選項都被提到了。3.B.Thedifficultyoffindingzero-wastealternatives解析：根據第三段，“Thepassagestatesthatoneofthemainchallengesofadoptingazero-wastelifestyleis...Thedifficultyoffindingzero-wastealternatives.”這句話直接回答了問題。二、完形填空1.A.Establish解析：根據上下文，“Establishingaregularsleepscheduleisthefirststeptoimprovingyoursleepquality.”建立一個規律的睡眠計劃是提高睡眠質量的第一步。2.C.Create解析：根據上下文，“Createarelaxingbedtimeroutine,suchasreadingabookortakingawarmbath.”創建一個放松的睡前例行程序，比如讀書或泡澡。3.B.Maintain解析：根據上下文，“Avoidscreensbeforebedtime,asthebluelightemittedbydevicescaninterferewithyoursleep,soit'sbesttomaintainthemintheevening.”在睡前避免使用屏幕，因為設備發出的藍光可能會干擾睡眠，所以在晚上最好保持它們。4.A.Establish解析：根據上下文，“Keepingyourbedroomcool,dark,andquietisessentialforagoodnight'ssleep.”保持你的臥室涼爽、黑暗和安靜對于良好的睡眠至關重要。5.D.Design解析：根據上下文，“Limitingcaffeineandalcoholconsumption,especiallyintheevening,canhelpyoudesignbettersleep.”限制咖啡因和酒精的攝入，尤其是在晚上，可以幫助你設計更好的睡眠。三、翻譯1.Withtherapiddevelopmentofscienceandtechnology,people'slifestylesandconsumptionhabitshaveundergoneearth-shakingchanges.2.Inthecontextofglobalization,culturalexchangesarebecomingmorefrequent,whichhelpstoenhancetheunderstandingandfriendshipbetweenpeopleofdifferentcountries.3.Inordertoachievesustainabledevelopment,wemusttakeeffectivemeasurestoreducecarbonemissionsandprotectourmotherearth.四、完形填空1.A.Achieve解析：根據上下文，“Timemanagementiscrucialforachievingourgoalsandmaintainingahealthylifestyle.”時間管理對于實現我們的目標和維持健康的生活方式至關重要。2.C.Prioritize解析：根據上下文，“Settingcleargoalsandprioritiesisthefirststepineffectivetimemanagement.”設定明確的目標和優先級是有效時間管理的第一步。3.D.Allocate解析：根據上下文，“Creatingascheduleorto-dolistcanhelpusorganizeourtasksandallocatetimeforeachtask.”創建一個日程安排或待辦事項列表可以幫助我們組織任務并為每個任務分配時間。4.A.Establish解析：根據上下文，“Avoidingdistractionsandstayingfocusedonthetaskathandisessentialforproductivity.”避免分心并專注于手頭的任務對于生產力至關重要。5.B.Maintain解析：根據上下文，“Takingregularbreakstorechargecanmaintainburnoutandimproveouroverallwell-being.”定期休息來充電可以防止疲勞并改善我們的整體福祉。五、完形填空1.A.Achieve解析：根據上下文，“Breakingdowntasksintosmaller,manageablestepscanhelpusachieveourgoals.”將任務分解成更小、更易于管理的步驟可以幫助我們實現目標。2.B.Conquer解析：根據上下文，“Settingdeadlinesandholdingourselvesaccountablecanconquerprocrastination.”設定截止日期和對自己負責可以克服拖延癥。3.C.Tackle解析：根據上下文，“Creatingasupportiveenvironmentthatencouragesproductivityisimportantfortacklingourgoals.”創建一個鼓勵生產力的支持性環境對于解決我們的目標很重要。4.D.Address解析：根據上下文，“UsingtechniquessuchasthePomodoroTechniquecanaddressourproductivityandfocus.”使用像番茄工作法這樣的技術可以提高我們的生產力和專注力。5.A.Overcome解析：根據上下文，“Seekinghelpandsupportfromotherswhenneededcanprovideuswiththeencouragementweneedtoovercomechallenges.”當需要時，尋求他人的幫助和支持可以為我們提供克服挑戰所需的鼓勵。六、完形填空1.B.Preserve解析：根據上下文，“Settingboundariesbetweenworkandpersonaltimeisessentialfo