英語b卷畢業考核試卷及答案一、選擇題（每題2分，共20分）1.Thebesttitleforthepassageis________.A.TheImportanceofSleepB.TheEffectsofSleepDeprivationC.TheFunctionsofSleepD.TheRelationshipbetweenSleepandHealth2.Accordingtothepassage,whichofthefollowingisNOTafunctionofsleep?A.RepairingthebodyB.BoostingtheimmunesystemC.EnhancingmemoryD.Increasingappetite3.Whatdoestheauthormainlywanttotellusinthepassage?A.Sleepisessentialforourhealth.B.Sleepdeprivationcanleadtoserioushealthproblems.C.Lackofsleepcanaffectourdailylife.D.Sleepisanaturalprocessthatwecannotcontrol.4.Whatisthemainideaofthepassage?A.Theimportanceofphysicalexercise.B.Thebenefitsofregularexercise.C.Thenecessityofexerciseformentalhealth.D.Therelationshipbetweenexerciseandmentalhealth.5.WhichofthefollowingisNOTabenefitofexercisementionedinthepassage?A.Improvedmood.B.Reducedstress.C.Enhancedmemory.D.Increasedappetite.6.Whatdoestheauthorsuggestweshoulddotoimproveourmentalhealth?A.Exerciseregularly.B.Eatabalanceddiet.C.Getenoughsleep.D.Avoidstress.7.Whatisthemainpurposeofthepassage?A.Toinform.B.Topersuade.C.Toentertain.D.Todescribe.8.Accordingtothepassage,whichofthefollowingisNOTareasonwhypeopleprocrastinate?A.Fearoffailure.B.Perfectionism.C.Lackofmotivation.D.Highself-esteem.9.Whatdoestheauthorsuggestasasolutiontoprocrastination?A.Breaktasksintosmallerparts.B.Setrealisticgoals.C.Seekprofessionalhelp.D.Avoidmultitasking.10.Whatisthemainideaofthepassage?A.Thecausesofprocrastination.B.Theeffectsofprocrastination.C.Thesolutionstoprocrastination.D.Theimportanceoftimemanagement.二、填空題（每題2分，共20分）11.Sleepisessentialforour________(health).12.Lackofsleepcanleadtoaweakened________(immunesystem).13.Regularexercisecanhelptoimproveour________(mood).14.Procrastinationcanhavenegativeeffectsonour________(academicperformance).15.Settingrealisticgoalscanhelptoovercome________(procrastination).16.Effectivetimemanagementiscrucialfor________(success)inbothacademicandprofessionallife.17.Abalanceddietisimportantformaintaininggood________(physicalhealth).18.Regularexercisecanhelptoreduce________(stress)andanxiety.19.Lackofsleepcanaffectourabilitytoconcentrateandmake________(decisions).20.Procrastinationcanleadtofeelingsofguiltand________(self-doubt).三、閱讀理解（每題2分，共20分）閱讀下面的短文，然后回答問題。ASleepisanaturalprocessthatourbodiesneedtofunctionproperly.Itisessentialforourhealthandwell-being.Duringsleep,ourbodiesrepairtissues,buildboneandmuscle,andboostourimmunesystem.Sleepalsoplaysakeyroleinmaintainingahealthyheart,weight,andmind.Lackofsleepcanaffectourdailylife.Itcanleadtopoorconcentration,moodswings,andaweakenedimmunesystem.Sleepdeprivationcanalsoincreasetheriskofserioushealthproblemssuchasheartdisease,kidneydisease,highbloodpressure,anddiabetes.Itisrecommendedthatadultsget7-9hoursofsleeppernight.However,manypeopledonotgetenoughsleepduetovariousreasonssuchaswork,stress,orpoorsleephabits.Itisimportanttoestablishgoodsleephabitsandcreateasleep-friendlyenvironmenttoensurethatwegetenoughsleep.21.Whatisthemainideaofthepassage?A.Theimportanceofsleep.B.Theeffectsofsleepdeprivation.C.Thefunctionsofsleep.D.Therelationshipbetweensleepandhealth.22.Accordingtothepassage,whichofthefollowingisNOTafunctionofsleep?A.Repairingthebody.B.Boostingtheimmunesystem.C.Enhancingmemory.D.Buildingboneandmuscle.23.Whatistherecommendedamountofsleepforadults?A.6-8hours.B.7-9hours.C.8-10hours.D.9-11hours.24.Whatcanlackofsleepleadto?A.Improvedconcentration.B.Enhancedmemory.C.Moodswings.D.Increasedappetite.25.Whydomanypeoplenotgetenoughsleep?A.Poorsleephabits.B.Lackofmotivation.C.Insomnia.D.Lackofsleepdisorders.BRegularexerciseisessentialformaintaininggoodphysicalandmentalhealth.Itcanhelptoimproveourmood,reducestress,andenhancememory.Exercisealsoplaysakeyroleinmaintainingahealthyweight,preventingchronicdiseases,andboostingourimmunesystem.Therearemanybenefitstoregularexercise,includingimprovedcardiovascularhealth,increasedmusclestrength,andbetterflexibility.Exercisecanalsohelptoreducetheriskofchronicdiseasessuchasheartdisease,diabetes,andcertaintypesofcancer.Regularexercisecanalsohelptoimproveourmentalhealthbyreducingstress,anxiety,anddepression.Itisrecommendedthatadultsengageinatleast150minutesofmoderate-intensityaerobicactivityor75minutesofvigorous-intensityaerobicactivityperweek.Childrenandadolescentsshouldengageinatleast60minutesofmoderate-tovigorous-intensityphysicalactivitydaily.26.Whatisthemainideaofthepassage?A.Theimportanceofphysicalexercise.B.Thebenefitsofregularexercise.C.Thenecessityofexerciseformentalhealth.D.Therelationshipbetweenexerciseandmentalhealth.27.Accordingtothepassage,whichofthefollowingisNOTabenefitofexercise?A.Improvedmood.B.Reducedstress.C.Enhancedmemory.D.Increasedappetite.28.Howmuchexerciseisrecommendedforadultsperweek?A.150minutesofmoderate-intensityaerobicactivity.B.75minutesofvigorous-intensityaerobicactivity.C.BothAandB.D.60minutesofmoderate-tovigorous-intensityphy