UnitFiveRestMakesNoWasteInnovationEnglishIntegratedCourseBook1Lead-inAfter-readingTextAFromWords&SentencestoTextFromStructuretoTextAdditionalMaterialscontent01020304TextA3TeachingSessionsTextB1.5TeachingSessionsListening&Speaking1.5TeachingSessionsExercises2TeachingSessionsSuggestedTeachingSteps01Lead-inLead-inDirections:Thepicturesbelowdepictsomeunhealthyhabits.Pleasetalkabouttheirpossibleoutcomes.StayinguplatePhubbingUnbalanceddietPossibleoutcome:___________________Possibleoutcome:___________________Possibleoutcome:___________________Lead-inDirections:Ahealthylifestyleleavesyoufit,energeticandatreducedriskofdisease.Pleaselistthehabitsyouthinkcontributetoahealthylifestyle,andthereasonsforyourchoices.EatmorefruitsExerciseDrinkmorewaterReadaspirationalbooksWalkmoreEatwellTextAIntensiveReadingFromWords&SentencestoTextFromStructuretoTextTextALettheBodyRest,fortheSakeoftheBrain1.I’msurealotofsubwayridersareskillednappers.GoingovertheBrooklynBridgeonarecentmorning,justasthesunwascomingup,arowofmeninblacksuitsheldontothehandrailswiththeireyesclosed.Theirneckswerebentattheslightestofangles,likearowofdaisiesinabreeze,andasthesunpiercedthroughthetrainwindows,itfinallydawnedonmetheywereallsoundasleep.Noteventhelightcouldstopthemfromsneakingin15moreminutesofshut-eyebeforework.2.

Wetakeitforgranted,butmostpeoplehavetowakeupforworkorschoollongbeforetheywantto.Sleepinginistreatedasacherishedluxury—it’ssomehowbecomenormalthatpeoplewakeupstillexhausted.TextA3.

Butrisingbeforethebodywantstoaffectsnotonlymoodandenergy,butbrainfunctionaswell.4.“Thepracticeofgoingtosleepandwakingupat'unnatural’timescouldbethemostcommonhigh-riskbehaviorinmodernsociety,”writesTillRoenneberg,aprofessorattheInstituteofMedicalPsychologyatLudwig-MaximiliansUniversityinMunich.5.Infact,accordingtoRoenneberg’sstudy,aboutone-thirdofpeoplearerequiredtowakeuptwohoursbeforetheir“naturalwakingtimes”,and69percentofpeoplehavetowakeuponehourbeforetheirbodieswouldlikethemto.6.Ofcourse,differentpeoplerequiredifferentamountsofsleepandalthoughthere'snouniversalruleforhowlongweshouldallbesleeping,it’sbecomingincreasinglyclearthatworkinglateandwakingearlycancauseseriousproblems.Justonerestlessnightcanseriouslyaffectusinthemorning.

TextA7.

Gettinglessthanfivehoursofsleepanightmakespeopledumberandlessabletoconcentrate,anditcanmakepeoplemorelikelytohavefalsememories.Intheclassroom,studentswhosleepmoreinthepreviousdaytendtobebetteratrememberingwhatthey'velearnedthanthosewhosleptless,accordingtoa2001studypublishedinScience,anda2014studyconfirmedthatmoresleepleadstohigherexamscoresaswell.Studentswhosleptsevenhoursthenightbeforeanexamthattestedthemoneconomics,languages,andmath,scoredanaverageof9percenthigherthanstudentswhoonlysleptsixhoursthenightbefore.8.Butthereisthepossibilityofoverridingthemindandbody’sdesireforsleep.Bysimplytellingthemselvesthey'vesleptwell,studiesshowthatpeoplecantemporarilytricktheirbrains.Ofcourse,continuallygettingtoofewhoursofshut-eyewilleventuallycauseproblems,buttellingyourselfyougotmoresleepandthatyoufeelrefreshed(evenifyoudon’t)leadstobetterperformanceinthemorning.TextA9.Thesleepingsubwayriderswerealsoontosomething.Evenafteraterriblenight’ssleep,a10-minutenapcansignificantlyincreaseshort-termalertnessandimproveproblem-solvingskills.10.

AswereachedtheChambersStreetsubwaystation,therowofsuitedmenandwomenseemedtoinstinctivelyknowthattheyhadarrivedattheirstop.Theybegantoopentheireyesandforcethemselvesawake.Somegavethemselveslittleslapsontheircheeks;othersrubbedtheireyes.Then,theirbacksstraightened,theirgazesturnedstraightaheadandtheygraspedtheirbriefcasesandsteppedoutthedoor,upthestairs,andoutontothestreetalreadynoisyandawake.

WordStudyFromwordtotextWORDSTUDY

pierce:v.ifsoundorlightpiercessth.,yousuddenlyhearorseeit(聲或光)穿過，透入e.g.Asuddenscreampiercedthesilence.突如其來的一聲尖叫劃破了寂靜。Themen'slanternspiercedthroughthedensemist.男人們手中燈籠的光線穿透了濃霧。

soundadv.（睡覺）酣暢地，深沉地e.g.Thebabywassoundasleep.寶寶在熟睡。adj.1)deepandpeaceful酣暢的，深沉的，平靜的eg.Shehadwokenmeoutofasoundsleep.她把我從酣睡中叫醒。2)basedonreason,senseorjudgement;dependable合理的，明智的eg.Iactedonhersoundadvice.我按她的忠告而行事。Asforthesephenomenon,hehasn’tfoundasoundexplanation.對于這些現象，他沒能找到合理的解釋。[短語]safeandsound安然無恙eg.Wearrivedhomesafeandsound.我們安然無恙地回到了家。

cherishv.tolovesth./sb.verymuchandwanttoprotectthem鐘愛，珍愛e.g.Icherishthememoryofthatday.我珍藏著那天的回憶。Booksarehismostcherishedpossession.書是他最珍貴的財產。luxuryn.1)sth.thatgivesyoualotofpleasurebutcannotbedoneoften奢華，奢侈e.g.Adayoffworkissuchaluxury.休假一天是一種奢侈。2)sth.expensivethatyoudonotneed,butyoubuyforpleasureandenjoyment.eg.Luxurieslikehandbagsandwatchesarethefavoriteofthesetourists.像手提包和手表這類的奢侈品是這些游客的最愛。exhaustedadj.1)verytired精疲力竭的e.g.Iwasexhaustedbythejourney.這次旅途讓我精疲力竭。Thefivesurvivorseventuallyreachedsafely,ragged,half-starvedandexhausted.五位幸存者最終到達安全之地時已經衣衫襤褸、饑腸轆轆、筋疲力盡。2)completelyusedorfinished耗盡的；用完的e.g.Theirsupplyoffoodhadbeenexhaustedwithin3days.三天內他們的糧食被吃光了。functionn.aspecialactivityorpurposeofapersonorthing作用；功能e.g.Thefunctionoftheheartistopumpbloodthroughthebody.心臟的功能就是把血液輸送到全身。Thefunctionofapolicemanistopreservelawandorder.警察的職責是維護法律和治安。

aswell(assb/sth):inadditiontosb/sth.;too也，還e.g.Aretheycomingaswell?他們也來嗎？Theysellbooksaswellasnewspapers.他們既賣報也賣書。Sheisatalentedmusicianaswellasbeingaphotographer.她不但是個攝影師，而且還是個天才音樂。amountofsth.:(usedespeciallywithcountablenouns)aquantityofsth.數量，數額（尤與不可數名詞連用）e.g.We’vehadanenormousamountofhelpfrompeople.我們得到了人們大力幫助。Theserverisdesignedtostorehugeamountsofdata.該服務器是為了儲存大量數據而設計的。

universaladj.1)involvingallthepeopleintheworldorinaparticulargroup普遍的，全體的，共同的e.g.Suchproblemsareauniversalfeatureofoldage.這類問題是老人的通病。Thesestorieshaveuniversalappeal.這些故事老少皆宜。2)trueorsuitableineverysituation通用的，萬能的e.g.Itisanalmostuniversaltruththatthemorewearepromotedinajob,thelessweactuallyexercisestheskillsweinitiallyusedtoperformit.這幾乎是一條普遍的真理：我們在某一工作中越往上晉升，實際運用那些當初在工作中經常實踐的技能的機會就越少。

previousadj.(onlybeforenoun)havinghappenedorexistedbeforetheevent,time,orthingthatyouaretalkingaboutnow（僅用于名詞前）以前的，先前的e.g.Doyouhaveanypreviousexperienceofthistypeofwork?你以前有過做這種工作的經驗嗎？Shehastwochildrenfromapreviousmarriage.她前一段婚姻有兩個孩子。tendto:tobelikelytodosth.ortohappeninaparticularway往往會，趨于e.g.WhenI’mtired,Itendtofallasleepinclass.我疲倦的時候容易在課堂上睡著。confirmv.tostateortoshowthatsth.isdefinitelytrueorcorrect,especiallybyprovidingevidence證實，證明e.g.Rumorsofjoblosseswerelaterconfirmed.裁員的傳言后來得到了證實。Ithasbeenconfirmedthatthemeetingwilltakeplacenextweek.已經確定會議將于下周舉行。

averagen.theresultofaddingseveralamountstogetheranddividingthetotalbythenumberofamounts平均，平均數e.g.Theaverageof4,5and9is6.4,5,9三個數的平均數是6。Parentsspendanaverageof220yuanayearontoys.父母為孩子買玩具的花費每年平均為220元。adj.calculatedbyaddingseveralamountstogether,findingatotal,anddividingthetotalbythenumberofamounts平均的e.g.Theaveragecostofmakingamoviehasrisenby15%.制作一部影片的平均成本上升了15%。Hewasinhislatetwentiesandofaverageheight.他年近三十，中等個頭。overridevt.1)todisregardorsetaside(sb’sopinions,etc.)不顧，不理會e.g.Themanageroverrodethecommittee’sobjectionsandsignedtheagreement.經理不顧委員會的反對，簽署了協議。Bigcompaniessometimesthinktheycanoverridelocalopinions.大公司認為他們有時候可以對地方輿論置之不理。2)toberegardedasmoreimportantthansth.else比……更重要e.g.Theneedsofthemothershouldnotoverridetheneedsofthechild.母親的需要不應該凌駕孩子的需要。Considerationsofsafetyoverrideallotherconcerns.對于安全的考慮高于一切。shut-eyen.(informal)sleep睡覺e.g.It’simportantthatwealltrytomakesleepapriorityandgetoursixtoeighthoursofshut-eyeanight.我們都應該盡量把睡覺放在首位，每晚睡夠六到八個小時。這一點很重要。continuallyadv.不停地，一再地e.g.Theyarguecontinuallyaboutmoney.他們沒完沒了地為錢爭吵。Newproductsarecontinuallybeingdeveloped.新產品正源源不斷地開發出來。【擴展】continualadj.持續不斷的，頻繁的（往往有害或者惱人地）e.g.Thewholecitywasfloodedbecauseoffiveweeksofcontinualrain.一連下了五個星期的雨，整個城市都被淹沒了。Thenoiseofcarspassingalongtheroadisacontinualdisturbancetoourquietathome.馬路上來往車輛的噪聲，不斷地破壞我們家的安寧。【辨析】continual&continuous

這兩個詞都可以表示持續不停。continuous表示連續不斷(goonwithabreak),而continual表示事情反復發生（happenrepeatedly），且有沒完沒了，令人生厭之意（thethingthatishappeningisannoyingorbad）。e.g.sixcontinuoushoursofmeeting連續六個小時的會議acontinuouslineoftrees連續不斷的一排樹木continualattemptstointervene不斷想要干涉的企圖continualarguments無休止的爭吵eventuallyadv.afteralongtime,orafteralotofthingshavehappened最終地，最后e.g.Eventually,shegotajobandmovedtoLondon.最后她找到了工作并移居倫敦。Ourflighteventuallyleftfivehourslate.我們的班機最終晚了五個小時起飛。【辨析】eventually,finally,lastly,intheend,atlast1) 表示某事在很長一段時間之后發生用eventually或finally。e.g.Finallywemanagedtogetthecartostart.最后我們終于把汽車發動起來了。2）表示某事的結果用eventually或intheend。e.g.Theyeventuallygotboredandwenthome.他們后來覺得無聊就回家了。Intheendwedecidedtocancelthetrip.最后我們決定取消這次旅行。3）引出你想說的最后一點，一系列動作中的最后一個，或清單中的最后一項用lastly或finally。e.g.Lastly,Iwouldliketoremindyouthatsmokingisnotallowed.最后，我想提醒大家注意的是，這里不準抽煙。Youaddflour,salt,andfinallymilk.加面粉、鹽，最后加牛奶。4）表示某事在等待或努力了很久之后終于發生，而你為此感到很高興用atlast。e.g.It’sgoodtobehomeatlast.真好，終于回家了。Atlast,thepizzaishere!披薩終于來了！refreshedadj.feelingcoolerormoreenergetic神清氣爽的，精神恢復的e.g.Hewokeupfeelingcompletelyrefreshed.他一覺醒來感到徹底恢復了精力。Shereturnedfromvacationfeelingrelaxedandrefreshed.她度假歸來，感到輕松爽快。significantlyadv.inanimportantwayortoanimportantdegree重大地，顯著地e.g.Healthproblemscanbesignificantlyreducedbycarefuldiet.通過注意飲食可以大大減少健康方面的問題。Delia’sworkhasbeensignificantlybetterthisyear.蒂利亞的工作今年明顯做得更好。alertnessn.theprocessofpayingcloseandcontinuousattention警覺，機警e.g.Theorderurgedthearmedforcestoenhancetheiralertness.該項命令督促武裝部隊提高警惕。Thedrugimprovedmentalalertness.該藥有助于提神。【擴展】alertadj.attentiveandquicktothinkoract警惕的，警覺的，機警的e.g.Theanimalraiseditshead,suddenlyalert.那只動物抬起頭來，突然警覺起來。Takingnotesisoneofthebestwaystostayalertinlectures.記筆記是聽課集中注意力的最佳方法之一。bealertto:對……警覺，警惕，留神eg.Nevertheless,wehavetobealerttothechallengeswhichlieahead.但是，我們必須居安思危。SentenceStudyFromsentencetotextSENTENCESTUDY

1.GoingovertheBrooklynBridgeonarecentmorningjustasthesunwascominguparowofmeninblacksuitsheldontothehandrailswiththeireyesclosed.【譯文】最近一天早晨，太陽才剛剛升起，一排身穿黑西裝的男士閉著眼，抓著地鐵上的拉環，經過布魯克林大橋。【解析】句子主干為arowofmeninblacksuitsheldontothehandrails。此句中有三個狀語成分，分別是goingovertheBrooklynBridge….是現在分詞短語作伴隨狀語。asthesunwascomingup是由連詞as引導的從句作時間狀語。withtheireyesclosed是由with+n.+adj.的獨立結構作伴隨狀語。e.g.Hesattherethinking,withhisarmscrossed.他坐在那里，雙臂交叉，思考著什么。Followingtheteacher,hehurriedintotheclassroomwithbooksinhishands.他跟在老師身后匆匆走進教室，手里拿著書。holdontosth.:1)tohaveyourhandsorarmstightlyaroundsth.緊緊抓住e.g.Heheldontoabranchuntilwecametohisrescue他抓住一根樹枝，直到我們把他救下來。2)tocontinuetobelieveinidea,beliefsorprinciplesandnottochangeorabandonthemdespiteothers’influence堅持(信仰、信念、原則等)e.g.Myfathersaidthatifwebelievesomethingwastrueweshouldholdontoit.父親說如果我們相信某事是真的，就應該堅持。

2.Theirneckswerebentattheslightestofangles,likearowofdaisiesinabreeze,andasthesunpiercedthroughthetrainwindowsitfinallydawnedonmetheywereallsoundasleep.

【譯文】他們的脖子微微彎曲，角度極小，像一排排雛菊在微風中搖曳。陽光透過車窗照射進來時，我終于意識到他們都在熟睡中。dawnonsb.:tograduallybecomecleartosb.'smind逐漸明白，醒悟e.g.Theconsequencesofyouractionswilldawnonyousoonerorlater.你遲早會明白你的行為所帶來的后果。ItdawnedonmethatJoehadbeenrightallalong.我逐漸明白喬一直都是對的。

3.Sleepinginistreatedasacherishedluxury-itssomehowbecomenormalthatpeoplewakeupstillexhausted.【譯文】睡懶覺被視為珍貴的奢侈---不知為何，人們拖著疲憊的身軀醒來已成了平常之事。sleepin:(informal)toletyourselfsleeplaterthanusualinthemorning(早上)睡懶覺e.g.WeusuallysleepinonSundaymorning.我們星期天早上通常睡懶覺。Yesterday,Isleptinandmissedmybus.昨天我睡過了頭，錯過了公交車。

4.Butrisingbeforethebodywantstoaffectsnotonlymoodandenergy,butbrainfunctionaswell.【譯文】但在身體愿意蘇醒前起床不僅影響人的心情和精力，還會影響大腦的運轉。【解析】句子主語為risingbeforethebodywantsto,即動名詞作主語，其謂語用第三人稱單數形式。e.g.Seeingisbelieving.眼見為實。Talkingmendsnoholes.空談無濟于事。同樣的用法本文中還有幾處，分別是;1.Sleepinginistreatedasacherishedluxury.(Para.2)睡懶覺被視為珍貴的奢侈。2.Gettinglessthanfivehoursofsleepanightmakespeopledumberandlessabletoconcentrate,anditcanmakepeoplemorelikelytohavefalsememories.(Para.7)一晚少于五小時的睡眠時間會使人反應遲鈍、注意力下降，乃至可能記憶錯亂。3.Ofcoursecontinuallygettingtoofewhoursofshut-eyewilleventuallycauseproblems,buttellingyourselfyougotmoresleepandthatyoufeelrefreshed(evenifyoudon’t)leadstobetterperformanceinthemorning.(Para.8)當然，持續不斷的睡眠不足最終還是會引發問題，但告訴自己睡足了，感到神清氣爽(即便不是)，你在早上的表現會有所提高。

【解析】“it+be+adj.+that+從句”結構中it作形式主語，that后接從句作句子的真實主語，可用于此句型的形容詞有wonderful，true，good，right，wrong，important，useless,surprising,clear,unusual,lucky，certain，necessary等。e.g.Itisincreasinglyimportantthateconomyshouldbedevelopedinharmonywithenvironmentalprotection.經濟與環境保護和諧共存變得日益重要。Itiswellknownthattheearthgoesaroundthesun.眾所周知，地球繞著太陽轉。Itisnaturalthattheyshouldhavedifferentviews.他們有不同觀點是很自然的。5.Ofcourse,differentpeoplerequiredifferentamountsofsleepandalthoughthere’snouniversalruleforhowlongweshouldallbesleeping,it’sbecomingincreasinglyclearthatworkinglateandwakingearlycancauseseriousproblems.【譯文】當然，不同的人所需要的睡眠量并不一樣。盡管沒有通用規則表明我們應當睡多長時間，但遲睡早起會引發嚴重的問題，這一點越來越顯而易見。

6.Intheclassroom,studentswhosleepmoreinthepreviousdaytendtobebetteratrememberingwhatthey’velearnedthanthosewhosleptless,accordingtoa2001studypublishedinScienceanda2014studyconfirmedthatmoresleepleadstohigherexamscoresaswell.【譯文】據一項2001年發表在《科學》上的研究表明，課堂上，前一晚睡得多的學生會比睡得少的學生更能記住所學知識。此外，2014年的一項研究也證實，睡得越多，分數越高。【解析】該句句子結構復雜，主句為Students…scoredanaverageof9percenthigherthanstudents...,students后分別跟有一個由who引導的定語從句。此外，在exam的后面也有一個由that引導的定語從句。testsb.onsth.:toasksb.spokenorwrittenquestionstodiscoverwhattheyknowaboutasubject測驗，考察e.g.We’rebeingtestedongrammartomorrow.我們明天測驗語法。7.Studentswhosleptsevenhoursthenightbeforeanexamthattestedthemoneconomics,languages,andmath,scoredanaverageof9percenthigherthanstudentswhoonlysleptsixhoursthenightbefore.【譯文】在考試前一晚睡眠時間為七個小時的學生，其經濟學、語言學以及數學的測試分數，均比睡眠時間只有六個小時的學生平均高出9%。8.Thereisthepossibilityofoverridingthemindandbody’sdesireforsleep.【譯文】然而，推翻大腦和身體對睡眠的渴望，是有可能的。9.Ofcourse,continuallygettingtoofewhoursofshut-eyewilleventuallycauseproblems,buttellingyourselfyougotmoresleepandthatyoufeelrefreshed(evenifyoudon’t)leadstobetterperformanceinthemorning.【譯文】當然，持續不斷的睡眠不足最終還是會引發問題，但告訴自己睡足了，感到神清氣爽(即便不是)，你在早上的表現會有所提高。10.Evenafteraterriblenight’ssleep,a10-minutenapcansignificantlyincreaseshort-termalertnessandimproveproblem-solvingskills.【譯文】盡管前晚沒睡好，但十分鐘的小憩可以大大提高他們短時間內的機敏程度和解決問題的能力。StructureStudyFromstructuretotextSTRUCTURESTUDY

Directions:Readthefollowingstatements.Eachcontainsinformationgiveninoneoftheparagraphsinthetext.Identifytheparagraphfromwhichtheinformationisderived.1)Moresleepactuallyleadstohigherexamscores.(Paragraph7)2)There'snogeneralruleforhowlongwe’resupposedtobesleeping.(Paragraph6)3)Abriefnapcangreatlyenhanceproblem-solvingskills.(Paragraph9)4)Quiteafewcommuterstakeashortnapwhileridingthesubway.(Paragraph1)5)Mostpeoplehavetowakeupbeforetheir“naturalwakingtime”.(Paragraph5)6)Youcantrickyourbrainbysimplytellingyourselfyou’vegotenoughsleep.(Paragraph8)

Directions:Choosethebestanswertothefollowingquestionsaccordingtothetext.1)"Arowofdaisiesinabreeze"inParagraph1wasmeanttodescribe________.A)arowofplants B)arowofhandrailsC)arowofsubwayriders D)arowoftrains2)Thefactthatpeoplewakeupstillexhaustedhasbecome________.A)rare B)ridiculous C)aluxury D)thenorm3)Wakingupatan"unnatural"timeinfluencespeople's________.A)mood B)brain C)energy D)alloftheabove4)Accordingtothetext,gettinglittlesleepatnightleadsto________.A)moreconflict B)ashorterattentionspanC)obesity D)betterschoolperformance

Directions:Choosethebestanswertothefollowingquestionsaccordingtothetext.5)Thesubwayridersweresneakingin15moreminutesofshut-eyebeforeworkto________.A)increasealertness B)escapefromtheirproblemsC)forcethemselvestobeawake D)enjoytheride6)Thesleepingsubwayridersknewthattheyhadarrivedattheirstopby________.A)imagination B)instinctC)estimation D)calculation7)Theauthor'sattitudetowardsthosesubwaynappersis________.A)critical B)negative C)positive D)sarcastic03After-readingAfter-reading點擊此處輸入文字內容KeystoExercisesAfter-readingActivityKeystoExercisesVocabulary1）G2）F3）C4）I5）A6）J7）H8）D9）B10）E2.1)confirmed2)previous3)tricked4)average5)dawned6)likely7)sound8)grasped9)refreshed10)exhausted3.1）dawn2）down3）precious4）previous5）unlikely6）likely7）gripped8）graspStructure1）Hemovedtotheseasideforthesakeofhishealth.2）Ihopehe'stoldthetruthforhisownsake.3）Thetranslationsacrificesnaturalnessforthesakeofaccuracy.4）Ihopeyou'reright,foralloursakes.5）Theystayedtogetherforthesakeofthechildren.

Cloze1）critical2）known3）remained4）promotes5）allowing6）latter7）stay8）overlap9）Eventually10）affectedTranslation1)ItsuddenlydawnedonmethatI'dcaughtthewrongtrain.2)Withtimepassingby,hewasfindingitincreasinglydifficulttomakedecisions.3)Earlierreportswereunabletoconfirmthattherewereanysurvivors.4)Ihavebeenwritinghimcontinually,tryingtogethimtocallme.5)Shemanagedtoholdontoherjobwhenseveralofhercolleagueslosttheirs.After-readingActivityDirections:Collegeisatimeknownforyoungadultsspreadingtheirwingsanddevelopingtheirminds.

Unfortunately,

manyoftendevelopunhealthyhabitsthatcanlastmuchlongerthanthefouryearsof

college.Thetablebelowlistssomeunhealthyhabits.Ticktheonesyouhaveanddiscusswithyour

classmatesanyproblemsthatfollow.UnhealthyhabitsYou?ProblemsthatfollowTostudyorfulfilsocialobligations,collegestudentspullall-nighters.Somecollegestudentsarenotoriousforlivingonadietofjunkfoodandbeer.Somecollegestudentsaretryingtoparticipateintoomanysocialactivitieswhilehavingalotofacademicones.Somecollegestudentssittoolonginfrontofthecomputer.After-readingActivityDirections:Universitylifeisaccompaniedbymanynewstressfulchallenges,withincreasedfreedom,self-responsibility,disorganizedlifestyle,variableschedules,repeateddeadlines,dormitoryliving,andsocialandacademicobligations.Inordertocopewiththesechallenges,studentsvoluntarilyaltertheir

sleepinghabits.Doyousufferfrominadequatesleep?Shareyoursleepproblemswithyourclassmates

anddiscusswhatcausedthem.Hints:Possiblecauses:examinationstress,deadlinepressure,academicassignments,

personalproblems,etc.After-readingActivityDirections:DoyouknowthatM