2025年英語六級聽力考試試卷及答案一、聽力理解（25題，每題2分，共50分）

PartA：短篇新聞（7題）

1.Whatisthemaintopicofthenewsreport?

A.Theimportanceofexercise.

B.Thenegativeeffectsofsedentarylifestyle.

C.Anewstudyonthebenefitsofexercise.

D.Theincreaseinobesityratesamongyoungpeople.

答案：C

2.Accordingtothenewsreport,whichofthefollowingisNOTmentionedasabenefitofregularexercise?

A.Improvedmentalhealth.

B.Increasedenergylevels.

C.Reducedriskofchronicdiseases.

D.Betteracademicperformance.

答案：D

3.Whatisthenameoftheresearcherwhoconductedthestudy?

A.Dr.Smith.

B.Dr.Johnson.

C.Dr.Brown.

D.Dr.Wilson.

答案：C

4.Accordingtothenewsreport,howmanypeopleparticipatedinthestudy?

A.1000.

B.2000.

C.3000.

D.4000.

答案：D

5.Whatisthemainfindingofthestudy?

A.Regularexercisecanpreventobesity.

B.Regularexercisecanimproveacademicperformance.

C.Regularexercisecanreducetheriskofchronicdiseases.

D.Regularexercisecanimprovementalhealth.

答案：C

6.Whatistheconclusiondrawnbytheresearcher?

A.Regularexerciseisnotnecessaryforgoodhealth.

B.Regularexerciseshouldbeincorporatedintoeveryone'sdailyroutine.

C.Regularexercisecanonlybebeneficialforathletes.

D.Regularexerciseisnoteffectiveinpreventingchronicdiseases.

答案：B

7.Whatisthenextstepintheresearcher'sstudy?

A.Conductinganotherstudyonthelong-termeffectsofexercise.

B.Developinganewexerciseprogramforchildren.

C.Conductingasurveyonthebarrierstoexercise.

D.Analyzingthedatacollectedfromthestudy.

答案：A

PartB：長對話（8題）

8.Whatisthemaintopicoftheconversation?

A.Theimportanceofabalanceddiet.

B.Thenegativeeffectsoffastfood.

C.Thebenefitsoforganicfood.

D.Theroleofnutritioninmaintaininghealth.

答案：D

9.Accordingtotheman,whatisthemainproblemwithfastfood?

A.Itisexpensive.

B.Itisunhealthy.

C.Itisnotreadilyavailable.

D.Itisnotalwaysfresh.

答案：B

10.Whatisthewoman'ssuggestionformaintainingahealthydiet?

A.Eatfastfoodoccasionally.

B.Eatavarietyoffoods.

C.Avoidprocessedfoods.

D.Onlyeatorganicfood.

答案：B

11.Accordingtotheman,whichofthefollowingisNOTabenefitofabalanceddiet?

A.Improvedmentalhealth.

B.Increasedenergylevels.

C.Reducedriskofchronicdiseases.

D.Betteracademicperformance.

答案：D

12.Whatisthewoman'sopiniononorganicfood?

A.Itishealthierthanconventionalfood.

B.Itismoreexpensivethanconventionalfood.

C.Itisnotalwaysavailable.

D.Itisnotalwaysorganic.

答案：A

13.Accordingtotheman,whatistheroleofnutritioninmaintaininghealth?

A.Itprovidesenergyforthebody.

B.Ithelpstobuildandrepairtissues.

C.Ithelpstoregulatebodilyfunctions.

D.Alloftheabove.

答案：D

14.Whatisthemainpointoftheconversation?

A.Theimportanceofabalanceddiet.

B.Thenegativeeffectsoffastfood.

C.Thebenefitsoforganicfood.

D.Theroleofnutritioninmaintaininghealth.

答案：D

15.Whatisthewoman'srecommendationformaintainingahealthydiet?

A.Eatfastfoodoccasionally.

B.Eatavarietyoffoods.

C.Avoidprocessedfoods.

D.Onlyeatorganicfood.

答案：B

16.Accordingtotheman,whichofthefollowingisNOTabenefitofabalanceddiet?

A.Improvedmentalhealth.

B.Increasedenergylevels.

C.Reducedriskofchronicdiseases.

D.Betteracademicperformance.

答案：D

17.Whatisthewoman'sopiniononorganicfood?

A.Itishealthierthanconventionalfood.

B.Itismoreexpensivethanconventionalfood.

C.Itisnotalwaysavailable.

D.Itisnotalwaysorganic.

答案：A

18.Whatistheroleofnutritioninmaintaininghealth?

A.Itprovidesenergyforthebody.

B.Ithelpstobuildandrepairtissues.

C.Ithelpstoregulatebodilyfunctions.

D.Alloftheabove.

答案：D

19.Whatisthemainpointoftheconversation?

A.Theimportanceofabalanceddiet.

B.Thenegativeeffectsoffastfood.

C.Thebenefitsoforganicfood.

D.Theroleofnutritioninmaintaininghealth.

答案：D

20.Whatisthewoman'srecommendationformaintainingahealthydiet?

A.Eatfastfoodoccasionally.

B.Eatavarietyoffoods.

C.Avoidprocessedfoods.

D.Onlyeatorganicfood.

答案：B

PartC：聽力篇章（10題）

21.Whatisthemaintopicofthepassage?

A.Thebenefitsofreading.

B.Thenegativeeffectsoftelevision.

C.Theimportanceofphysicalactivity.

D.Theroleoftechnologyineducation.

答案：A

22.Accordingtothepassage,whatisthemainreasonwhyreadingisbeneficial?

A.Itimproveslanguageskills.

B.Itprovidesknowledgeabouttheworld.

C.Itreducesstress.

D.Alloftheabove.

答案：D

23.Whatistheauthor'sopinionontelevision?

A.Itisagoodsourceofinformation.

B.Itisabadinfluenceonchildren.

C.Itisnotasignificantfactorineducation.

D.Itisanecessarytoolforlearning.

答案：B

24.Accordingtothepassage,whatistheroleofphysicalactivityineducation?

A.Itimprovesacademicperformance.

B.Itreducesstress.

C.Itprovidesabreakfromstudying.

D.Alloftheabove.

答案：D

25.Whatistheauthor'sconclusionabouttheroleoftechnologyineducation?

A.Itisavaluabletoolforlearning.

B.Itisnotaseffectiveastraditionalmethods.

C.Itisnotaccessibletoallstudents.

D.Itisadistractionfromacademicwork.

答案：A

二、閱讀理解（25題，每題2分，共50分）

SectionA：詞匯理解（10題）

26.Theword"pursue"inthepassagemeans:

A.avoid

B.continue

C.stop

D.interrupt

答案：B

27.Theword"vulnerable"inthepassagemeans:

A.strong

B.weak

C.intelligent

D.wise

答案：B

28.Theword"benefits"inthepassagemeans:

A.advantages

B.disadvantages

C.problems

D.challenges

答案：A

29.Theword"environmental"inthepassagemeans:

A.natural

B.artificial

C.physical

D.mental

答案：A

30.Theword"consequences"inthepassagemeans:

A.results

B.causes

C.effects

D.factors

答案：A

31.Theword"sustainable"inthepassagemeans:

A.renewable

B.non-renewable

C.recyclable

D.disposable

答案：A

32.Theword"initiatives"inthepassagemeans:

A.plans

B.programs

C.projects

D.goals

答案：B

33.Theword"implement"inthepassagemeans:

A.complete

B.follow

C.achieve

D.carryout

答案：D

34.Theword"beneficial"inthepassagemeans:

A.harmful

B.useful

C.negative

D.ineffective

答案：B

35.Theword"global"inthepassagemeans:

A.international

B.local

C.regional

D.national

答案：A

SectionB：長篇閱讀（15題）

36.Whatisthemaintopicofthepassage?

A.Theimpactofclimatechangeonagriculture.

B.Theimportanceofsustainablefarmingpractices.

C.Theroleoftechnologyinaddressingfoodsecurity.

D.Thechallengesfacedbysmall-scalefarmers.

答案：B

37.Accordingtothepassage,whichofthefollowingisNOTasustainablefarmingpractice?

A.Croprotation.

B.Organicfarming.

C.Hydroponics.

D.Traditionalfarming.

答案：D

38.Whatisthemainbenefitofsustainablefarmingpractices?

A.Increasedcropyield.

B.Reducedwaterusage.

C.Improvedsoilhealth.

D.Alloftheabove.

答案：D

39.Accordingtothepassage,whatistheroleoftechnologyinaddressingfoodsecurity?

A.Ithelpstoincreasecropyield.

B.Ithelpstoreducewaterusage.

C.Ithelpstoimprovesoilhealth.

D.Alloftheabove.

答案：D

40.Whatisthemainchallengefacedbysmall-scalefarmers?

A.Lackofaccesstotechnology.

B.Highcostofinputs.

C.Limitedlandavailability.

D.Alloftheabove.

答案：D

41.Accordingtothepassage,whichofthefollowingisNOTasustainablefarmingpractice?

A.Croprotation.

B.Organicfarming.

C.Hydroponics.

D.Traditionalfarming.

答案：D

42.Whatisthemainbenefitofsustainablefarmingpractices?

A.Increasedcropyield.

B.Reducedwaterusage.

C.Improvedsoilhealth.

D.Alloftheabove.

答案：D

43.Accordingtothepassage,whatistheroleoftechnologyinaddressingfoodsecurity?

A.Ithelpstoincreasecropyield.

B.Ithelpstoreducewaterusage.

C.Ithelpstoimprovesoilhealth.

D.Alloftheabove.

答案：D

44.Whatisthemainchallengefacedbysmall-scalefarmers?

A.Lackofaccesstotechnology.

B.Highcostofinputs.

C.Limitedlandavailability.

D.Alloftheabove.

答案：D

45.Accordingtothepassage,whichofthefollowingisNOTasustainablefarmingpractice?

A.Croprotation.

B.Organicfarming.

C.Hydroponics.

D.Traditionalfarming.

答案：D

46.Whatisthemainbenefitofsustainablefarmingpractices?

A.Increasedcropyield.

B.Reducedwaterusage.

C.Improvedsoilhealth.

D.Alloftheabove.

答案：D

47.Accordingtothepassage,whatistheroleoftechnologyinaddressingfoodsecurity?

A.Ithelpstoincreasecropyield.

B.Ithelpstoreducewaterusage.

C.Ithelpstoimprovesoilhealth.

D.Alloftheabove.

答案：D

48.Whatisthemainchallengefacedbysmall-scalefarmers?

A.Lackofaccesstotechnology.

B.Highcostofinputs.

C.Limitedlandavailability.

D.Alloftheabove.

答案：D

49.Accordingtothepassage,whichofthefollowingisNOTasustainablefarmingpractice?

A.Croprotation.

B.Organicfarming.

C.Hydroponics.

D.Traditionalfarming.

答案：D

50.Whatisthemainbenefitofsustainablefarmingpractices?

A.Increasedcropyield.

B.Reducedwaterusage.

C.Improvedsoilhealth.

D.Alloftheabove.

答案：D

三、完形填空（20題，每題2分，共40分）

51.Theauthoristryingtoconvincethereaderthat_______.

A.exerciseisimportantforeveryone.

B.sedentarylifestyleisharmfultohealth.

C.regularexercisecanpreventobesity.

D.exercisecanimproveacademicperformance.

答案：D

52.Accordingtothepassage,whichofthefollowingisNOTabenefitofregularexercise?

A.Improvedmentalhealth.

B.Increasedenergylevels.

C.Reducedriskofchronicdiseases.

D.Betteracademicperformance.

答案：D

53.Theauthormentions_______asanexampleofasedentarylifestyle.

A.walking

B.cycling

C.watchingTV

D.reading

答案：C

54.Accordingtothepassage,whichofthefollowingisacommonreasonforasedentarylifestyle?

A.Lackoftime.

B.Lackofmotivation.

C.Lackoftransportation.

D.Alloftheabove.

答案：D

55.Theauthorsuggeststhat_______canhelptoreducetheriskofchronicdiseases.

A.regularexercise

B.abalanceddiet

C.sufficientsleep

D.Alloftheabove.

答案：D

56.Accordingtothepassage,whichofthefollowingisNOTabenefitofregularexercise?

A.Improvedmentalhealth.

B.Increasedenergylevels.

C.Reducedriskofchronicdiseases.

D.Betteracademicperformance.

答案：D

57.Theauthormentions_______asanexampleofasedentarylifestyle.

A.walking

B.cycling

C.watchingTV

D.reading

答案：C

58.Accordingtothepassage,whichofthefollowingisacommonreasonforasedentarylifestyle?

A.Lackoftime.

B.Lackofmotivation.

C.Lackoftransportation.

D.Alloftheabove.

答案：D

59.Theauthorsuggeststhat_______canhelptoreducetheriskofchronicdiseases.

A.regularexercise

B.abalanceddiet

C.sufficientsleep

D.Alloftheabove.

答案：D

60.Theauthorconcludesthat_______isimportantforeveryone.

A.regularexercise

B.abalanceddiet

C.sufficientsleep

D.Alloftheabove.

答案：D

61.Theauthoristryingtoconvincethereaderthat_______.

A.exerciseisimportantforeveryone.

B.sedentarylifestyleisharmfultohealth.

C.regularexercisecanpreventobesity.

D.exercisecanimproveacademicperformance.

答案：D

62.Accordingtothepassage,whichofthefollowingisNOTabenefitofregularexercise?

A.Improvedmentalhealth.

B.Increasedenergylevels.

C.Reducedriskofchronicdiseases.

D.Betteracademicperformance.

答案：D

63.Theauthormentions_______asanexampleofasedentarylifestyle.

A.walking

B.cycling

C.watchingTV

D.reading

答案：C

64.Accordingtothepassage,whichofthefollowingisacommonreasonforasedentarylifestyle?

A.Lackoftime.

B.Lackofmotivation.

C.Lackoftransportation.

D.Alloftheabove.

答案：D

65.Theauthorsuggeststhat_______canhelptoreducetheriskofchronicdiseases.

A.regularexercise

B.abalanceddiet

C.sufficientsleep

D.Alloftheabove.

答案：D

66.Theauthorconcludesthat_______isimportantforeveryone.

A.regularexercise

B.abalanceddiet

C.sufficientsleep

D.Alloftheabove.

答案：D

67.Theauthoristryingtoconvincethereaderthat_______.

A.exerciseisimportantforeveryone.

B.sedentarylifestyleisharmfultohealth.

C.regularexercisecanpreventobesity.

D.exercisecanimproveacademicperformance.

答案：D

68.Accordingtothepassage,whichofthefollowingisNOTabenefitofregularexercise?

A.Improvedmentalhealth.

B.Increasedenergylevels.

C.Reducedriskofchronicdiseases.

D.Betteracademicperformance.

答案：D

69.Theauthormentions_______asanexampleofasedentarylifestyle.

A.walking

B.cycling

C.watchingTV

D.reading

答案：C

70.Accordingtothepassage,whichofthefollowingisacommonreasonforasedentarylifestyle?

A.Lackoftime.

B.Lackofmotivation.

C.Lackoftransportation.

D.Alloftheabove.

答案：D

71.Theauthorsuggeststhat_______canhelptoreducetheriskofchronicdiseases.

A.regularexercise

B.abalanceddiet

C.sufficientsleep

D.Alloftheabove.

答案：D

72.Theauthorconcludesthat_______isimportantforeveryone.

A.regularexercise

B.abalanceddiet

C.sufficientsleep

D.Alloftheabove.

答案：D

四、翻譯（30題，每題2分，共60分）

73.Theimportanceofexercisecannotbeoverstated.Itplaysacrucialroleinmaintainingphysicalandmentalhealth.

答案：鍛煉的重要性不容忽視。它在保持身體和精神健康方面起著至關重要的作用。

74.Regularexercisehasnumerousbenefits,includingimprovedmentalhealth,increasedenergylevels,andreducedriskofchronicdiseases.

答案：定期鍛煉具有許多益處，包括改善心理健康、提高能量水平和降低慢性病風險。

75.Asedentarylifestyleisharmfultohealthandcanleadtovarioushealthissues,suchasobesity,heartdisease,anddiabetes.

答案：久坐不動的生活方式對健康有害，可能導致各種健康問題，如肥胖、心臟病和糖尿病。

76.Itisimportanttoincorporateregularexerciseintoourdailyroutinetomaintainahealthylifestyle.

答案：將定期鍛煉納入我們的日常生活以保持健康的生活方式是很重要的。

77.Physicalactivityhelpstoimprovecardiovascularhealth,strengthenbonesandmuscles,andreducestresslevels.

答案：體育活動有助于改善心血管健康、增強骨骼和肌肉，并降低壓力水平。

78.Regularexercisecanalsoimprovecognitivefunctionandmemory,especiallyinolderadults.

答案：定期鍛煉還可以改善認知功能和記憶力，尤其是在老年人中。

79.Manystudieshaveshownthatregularexercisecanreducetheriskofchronicdiseases,suchasheartdisease,stroke,andcancer.

答案：許多研究表明，定期鍛煉可以降低慢性病，如心臟病、中風和癌癥的風險。

80.Itisimportanttofindactivitiesthatyouenjoyandcanincorporateintoyourdailyroutine,suchaswalking,cycling,orswimming.

答案：找到您喜歡并可以融入日常生活中的活動很重要，如散步、騎自行車或游泳。

81.Regularexercisecanalsoimprovementalhealthbyreducingsymptomsofdepressionandanxiety.

答案：定期鍛煉還可以通過減少抑郁和焦慮的癥狀來改善心理健康。

82.Manypeoplefindthatexercisehelpsthemtosleepbetterandimprovestheiroverallwell-being.

答案：許多人發現，鍛煉有助于他們更好地睡眠并提高他們的整體福祉。

83.Itisimportanttosetrealisticgoalsandgraduallyincreasetheintensityanddurationofyourexerciseroutine.

答案：設定現實的目標并逐漸增加鍛煉計劃的強度和持續時間是很重要的。

84.Regularexercisecanalsoimproveyoursociallifebyprovidingopportunitiestoconnectwithothersandparticipateingroupactivities.

答案：定期鍛煉還可以通過提供與他人建立聯系和參加集體活動的機會來改善您的社交生活。

85.Manypeoplefindthatexercisehelpsthemtomanagestressandimprovetheiroverallmood.

答案：許多人發現，鍛煉有助于他們管理壓力并改善他們的整體心情。

86.Regularexercisecanalsohelptoimproveyourpostureandreducetheriskofinjuries.

答案：定期鍛煉還可以幫助改善您的姿勢并降低受傷的風險。

87.Itisimportanttofindabalancebetweenexerciseandresttopreventovertrainingandreducetheriskofinjury.

答案：找到鍛煉和休息之間的平衡以防止過度訓練和降低受傷風險是很重要的。

88.Regularexercisecanalsohelptoimproveyourimmunesystemandreducetheriskofinfections.

答案：定期鍛煉還可以幫助改善您的免疫系統并降低感染的風險。

89.Manypeoplefindthatexercisehelpsthemtofeelmoreconfidentandself-assured.

答案：許多人發現，鍛煉有助于他們感到

本次試卷答案如下：

一、聽力理解

PartA：短篇新聞

1.C

解析：新聞報告主要討論了一項關于鍛煉的研究，強調了鍛煉的重要性。

2.D

解析：新聞報告中沒有提到鍛煉可以提高學術成績。

3.C

解析：新聞報告中提到的研究員名字是Dr.Brown。

4.D

解析：新聞報告中提到的研究參與者人數是4000人。

5.C

解析：研究的主要發現是定期鍛煉可以降低慢性病風險。

6.B

解析：研究員的結論是，定期鍛煉應該被納入每個人的日常routine。

7.A

解析：研究員的下一步是進行另一項關于鍛煉長期影響的研究。

PartB：長對話

8.D

解析：對話主要討論了營養在保持健康中的角色。

9.B

解析：根據男士的說法，快餐的主要問題是它不健康。

10.B

解析：女士的建議是吃各種各樣的食物以保持健康飲食。

11.D

解析：男士沒有提到鍛煉可以提高學術成績。

12.A

解析：女士認為有機食品比傳統食品更健康。

13.D

解析：男士認為營養在保持健康中扮演了所有這些角色。

14.D

解析：對話的主要點是營養在保持健康中的角色。

15.B

解析：女士的建議是吃各種各樣的食物以保持健康飲食。

16.D

解析：男士沒有提到鍛煉可以提高學術成績。

17.A

解析：女士認為有機食品比傳統食品更健康。

18.D

解析：男士認為營養在保持健康中扮演了所有這些角色。

19.D

解析：對話的主要點是營養在保持健康中的角色。

20.B

解析：女士的建議是吃各種各樣的食物以保持健康飲食。

PartC：聽力篇章

21.A

解析：文章的主要話題是閱讀的好處。

22.D

解析：文章提到閱讀的好處包括提高語言技能、提供關于世界的知識、減少壓力。

23.B

解析：作者認為電視對兒童有負面影響。

24.D

解析：文章提到體育活動在教育中的作用包括提高學術成績、減少壓力、提供學習休息。

25.A

解析：作者認為技術在教育中是一個有價值的工具。

二、閱讀理解

SectionA：詞匯理解

26.B

解析：“pursue”在這里的意思是“繼續”。

27.B

解析：“vulnerable”在這里的意思是“脆弱的”。

28.A

解析：“benefits”在這里的意思是“好處”。

29.A

解析：“environmental”在這里的意思是“自然的”。

30.A

解析：“consequences”在這里的意思是“結果”。

31.A

解析：“sustainable”在這里的意思是“可再生的”。

32.B

解析：“initiatives”在這里的意思是“計劃”。

33.D

解析：“implement”在這里的意思是“執行”。

34.B

解析：“beneficial”在這里的意思是“有益的”。

35.A

解析：“global”在這里的意思是“國際的”。

SectionB：長篇閱讀

36.B

解析：文章的主要話題是可持續農業實踐的重要性。

37.D

解析：傳統農業不是可持續農業實踐。

38.D

解析：可持續農業實踐的主要好處包括提高作物產量、減少水消耗、改善土壤健康。

39.D

解析：技術在解決糧食安全問題中的作用包括提高作物產量、減少水消耗、改善土壤健康。

40.D

解析：小規模農民面臨的主要挑戰包括缺乏技術、高投入成本、土地有限。

41.D

解析：傳統農業不是可持續農業實踐。

42.D

解析：可持續農業實踐的主要好處包括提高作物產量、減少水消耗、改善土壤健康。

43.D

解析：技術在解決糧食安全問題中的作用包括提高作物產量、減少水消耗、改善土壤健康。

44.D

解析：小規模農民面臨的主要挑戰包括缺乏技術、高投入成本、土地有限。

45.D

解析：傳統農業不是可持續農業實踐。

46.D

解析：可持續農業實踐的主要好處包括提高作物產量、減少水消耗、改善土壤健康。

47.D

解析：技術在解決糧食安全問題中的作用包括提高作物產量、減少水消耗、改善土壤健康。

48.D

解析：小規模農民面臨的主要挑戰包括缺乏技術、高投入成本、土地有限。

49.D

解析：傳統農業不是可持續農業實踐。

50.D

解析：可持續農業實踐的主要好處包括提高作物產量、減少水消耗、改善土壤健康。

三、完形填空

51.D

解析：作者試圖說服讀者，鍛煉可以提高學術成績。

52.D

解析：根據文章，鍛煉沒有提高學術成績的好處。

53.C

解析：作者提到看電視作為久坐不動生活方式的例子。

54.D

解析：文章提到缺乏時間、缺乏動力、缺乏交通是久坐不動生活方式的常見原因。

55.D

解析：作者建議定期鍛煉、均衡飲食和充足睡眠可以幫助降低慢性病風險。

56.D

解析：根據文章，鍛煉沒有提高學術成績的好處。

57.C

解析：作者提到看電視作為久坐不動生活方式的例子。

58.D

解析：文章提到缺乏時間、缺乏動力、缺乏交通是久坐不動生活方式的常見原因。

59.D

解析：作者建議定期鍛煉、均衡飲食和充足睡眠可以幫助降低慢性病風險。

60.D

解析：作者總結說，定期鍛煉、均衡飲食和充足睡眠對每個人都很重要。

61.D

解析：作者試圖說服讀者，鍛煉可以提高學術成績。

62.D

解析：根據文章，鍛煉沒有提高學術成績的好處。

63.C

解析：作者提到看電視作為久坐不動生活方式的例子。

64.D

解析：文章提到缺乏時間、缺乏動力、缺乏交通是久坐不動生活方式的常見原因。

65.D

解析：作者建議定期鍛煉、均衡飲食和充足睡眠可以幫助降低慢性病風險。

66.D

解析：作者總結說，定期鍛煉、均衡飲食和充足睡眠對每個人都很重要。

67.D

解析：作者試圖說服讀者，鍛煉可以提高學術成績。

68.D

解析：根據文章，鍛煉沒有提高學術成績的好處。

69.C

解析：作者提到看電視作為久坐不動生活方式的例子。

70.D

解析：文章提到缺乏時間、缺乏動力、缺乏交通是久坐不動生活方式的常見原因。

71.D

解析：作者建議定期鍛煉、均衡飲食和充足睡眠可以幫助降低慢性病風險。

72.D

解析：作者總結說，定期鍛煉、均衡飲食和充足睡眠對每個人都很重要。

四、翻譯

73.Theimportanceofexercisecannotbeoverstated.Itplaysacrucialroleinmaintainingphysicalandmentalhealth.

解析：鍛煉的重要性不容忽視。它在保持身體和精神健康方面起著至關重要的作用。

74.Regularexercisehasnumerousbenefits,includingimprovedmentalhealth,increasedenergylevels,andreducedriskofchronicdiseases.

解析：定期鍛煉具有許多益處，包括改善心理健康、提高能量水平和降低慢性病風險。

75.Asedentarylifestyleisharmfultohealthandcanleadtovarioushealthissues,suchasobesity,heart