Eat

WellUnit

4ReadingPluspagoda/po'

gouda/foodThe

Chinese

Food

Guide

Pagoda,also

known

as

the

DietaryGuidelines

Pagoda,provides

asimple

and

visual

way

tounderstand

a

balanced

diet.

It

shows

what

food

we

should

eat.中國居民平衡膳食寶塔(2022)

Chinese

Food

Guide

Pagoda(2022)鹽

油<5克What

can

we

learn

from

it?Diversity/daI'v3:s?ti/

多樣

性our

food

choices.Base

our

diet

on

grains.Limit

oil

and

salt.Drinkenoughwater每天活動6000步中國居民平衡膳食寶塔(2022)

Chinese

Food

Guide

Pagoda(2022)奶及奶制品

300~500克

大豆及堅果類

25~35克動物性食物

120~200克—每周至少2次水產(chǎn)品—每天一個雞蛋

Stay

active.谷類

200~300克—全谷物和雜豆

50~150克薯類

50~100克300~500克

200~350克<5克

25~30克鹽

油milk

or

dairyproductsamongthe

things

weeat.“Eating

fat

makes

you

fat.”Eating

fat

is

important

for

keeping

us

healthy.It

gives

us

energy

and

helps

our

bodytotakeinnutrients.Not

allfat

makes

us

gain

weight.Some

fat

can

even

encourageour

body

to

lose

weight.It

is

necessary

to

include

some,but

not

too

much,fat

in

ourfood

to

help

our

body

work

well."It's

OK

to

eat

only

what

I

like

while

I'm

young."When

we

are

young,it

might

feel

like

we

can

just

eat

whatever

we

want!For

example,

sweetsandfriedfoodstaste

delicious.Butwe

cannot

eat

those

foods

alone.Eating

balanced

meals

is

very

important

when

we

are

young.Ithelps

our

body

and

brain

toWhatis

the

title

of

the

passage?A.traditional

storiesB.widely

held

butfalse

ideasWhat

is

a

food

myth?Foodmyths

areideas

about

eating

thatmany

people

believe,but

they're

actuallywrong

.Some

come

from

old

traditions,

some

from

ads

and

others

frommisunderstandings.These

myths

can

make

peoplechoose

unhealthy

or

unscientificfoods!Food

Mythsus

what

food

weshouldeat.Whilefruitandvegetables

are

healthychoices,itisjust

as

important

to

eat

foodsfromotherfood

groups.Milk,Myth:Somethingthat

many

people

believe

but

that

does

notexistor

is

falsegrowwell.Bad

eating

habits

may

staywith

us

ourwhole

life,so

it

is

best

to

develop

good

eating

habits

early!forexample,containsmany

nutrientsand

is

good

for

our

bones.We

should

includeFood

Myths"

Onlyfruit

andvegetables

are

ihealthy

foods."The

human

body

needs

to

eat

manydifferenttypesoffoodtostayhealthy.The

Chinese

Food

Guide

Pagoda

showsuswhat

food

we

should

eat.Whilefruit

andvegetables

are

healthy

choices,it

is

just

as

important

to

eatfoodsfrom

other

food

groups.Milk,for

example,contains

many

nutrientsand

is

good

for

our

bones.We

should

includemilk

or

dairy

products

among

the

things

we

eat."Eatingfatmakesyoufat."Eaing

fatismportanttorkeepingus

healthy.It

gives

us

energy

and

helps

our

bodyto

take

in

nutrients.Not

allfat

makes

us

gain

weight.Some

fat

can

even

encourage

our

body

to

lose

weight.It

is

necessary

to

include

some,but

not

too

much,fat

in

our

food

to

help

our

body

work

well."t's

OK

to

eat

onlywhat

likewhile

I'm

young."When

weareyoung,itmightfeelTikewecan

justeatwhateverwewant!Forexample,sweets

and

fried

foods

taste

delicious.But

we

cannot

eat

those

foods

alone.Eatingbalanced

meals

is

very

importantwhenwe

are

young.It

helps

our

body

and

brain

to

growwell.Badeatinghabitsmaystaywith

usourwhole

life,so

it

is

bestto

develop

good

eatinghabits

early!Doyouagreewiththese

ideas?Why

or

why

not?③"It's

OK

to

eat

only

what

Ilike

while

I'm

young."①“Onlyfruitandvegetables

arehealthy

foods."What

are

the

three

food

mythsinthetext?②"Eating

fat

makes

you

fat."Whyarethey

falseideas?“Onlyfruitandvegetablesare

healthy

foods.”Thehumanbodyneedstoeatmanydifferenttypesof

foodtostayhealthy.TheChineseFoodGuidePagodashowsuswhatfoodwe

should

eat.Whilefruitandvegetablesarehealthychoices,itis

justas

important

to

eat

foodsfromotherfoodgroups.Milk,forexample,containsmany

nutrients

andisgoodforourbones.Weshouldincludemilk

or

dairyproductsamongthethingsweeat.Why

is

milk

good

for

the

body?Give

two

reasons.containsmanynutrients

goodfor

bones營養(yǎng)豐富Whyarethey

falseideas?“Eatingfatmakesyou

fat.”Eatingfatisimportantforkeepingushealthy.Itgivesusenergy

and

helpsourbodytotakeinnutrients.Notallfatmakesusgainweight.Somefatcanevenencourageourbodytoloseweight.Itisnecessaryto

include

some,butnottoomuchfatinourfoodtohelpourbody

workwell.Shouldweeat

fat?Whyorwhynot?Yes,weshould,butweshouldn'teattoo

much

fat.①

give

energy

and

help

to

take

innutrients.②

encouragebodytoloseweight.Reasons:Whyarethey

falseideas?“It'sOKtoeatonlywhatI

likewhile

I'myoung."”Whenwe

areyoung,itmight

feellikewe

can

just

eat

whatever

we

want!

For

example,sweets

and

fried

foods

taste

delicious.But

we

cannot

eatthose

foods

alone.

Eating

balanced

meals

is

very

important

when

we

areyoung.It

helps

ourbody

andbrain

to

grow

well.Bad

eating

habits

may

stay

with

us

our

whole

life,so

it

is

best

to

learn

good

eating

habits

early!Why

do

young

people

also

need

to

be

careful

about

what

they

eat?Old

habits

die

hard.舊習(xí)難改。Whatfat

canhelp

us

to

lose

weight?Avocado/?v?'ka:d??/

[ATATTOLOSE

TATSalmon/'s?m?n/Nuts&SeedsBrainstorm

other

beliefs

about

healthy

food

and

eating

habits.

Which

do

you

think

are

true?Discuss

your

ideas.Brainstormotherbeliefsabouthealthyfoodand

eating

habits.Low-fatfoodsare

alwayshealthyLowfatManylow-fatfoodsaddsugar

and

may

causeweightgain!Gainingweightisabouttotalcalories,not

timing

(but

overeating

before

bed

may

disturb

打擾，妨礙sleep).Eatinglateatnight

makesyou

fatBrainstormotherbeliefsabouthealthyfoodand

eating

habits.Juicehasnofiber

andtoo

much

sugar.Eat

wholefruitsinstead!Juiceisashealthy

as

whole

fruitBrainstormotherbeliefsabouthealthyfoodand

eating

habits.Alittlespicehelpsdigestion,but

avoidit

if

your

stomachissensitive.Spicyfoodhurtsyour

stomachBrainstormotherbeliefsabouthealthyfoodand

eating

habits.Myth

TruthLow-fatfoods

are

alwayshealthyManylow-fatfoods

add

sugar

andmay

cause

weightgain!Eatinglate

at

night

makes

you

fatGainingweightisabout

total

calories,not

timing(butovereatingbefore

bed

may

disturb

sleep).Cutting

out

carbs(碳水化合物)helpsCarbs

give

energy.Skipping

them

makes

you

tired.lose

weight

Eat

smallerportionsand

choosewhole

grains!Juicehasnofiber

and

too

much

sugar.Eat

wholeJuice

isashealthy

as

whole

fruitfruits

instead!Spicy

food

hurts

your

stomachAlittlespice

helps

digestion,but

avoid

it

if

yourstomach

is

sensitive.Vegetarianfoodcanstill

be

unhealthy(e.g.,friedVegetarian

diets

are

always

healthierveggies).Balance

is

key!Brainstormotherbeliefsabouthealthyfoodand

eating

habits."Onlyfruitandvegetablesarehealthyfoods."不同種類的e

human

body

needs

to

eat

manydifferent

typesof

foodtostayhealthy.TheChinese

FoodGuide

Pagodashowsuswhatfoodweshould

eat.

Whilefruit

and

vegetables

are

healthychoices,it

is

just

as

important

to

eat

一樣重要foods

from

other

food

groups.Milk,for

example,contains

many

nutrients

and

is

good

for

our

bones.We

should

include

milk

or

dairy

products

among

the

things

we

eat./'de?ri/

一樣重要增重，=puton

weightheat果.1

givesus

energy

andhelps

ourbodyus

gain

weight.Some

fat

can

even

encourage

to

includesome,but

not

too

much,fat

in

our"Eating

fat

m/'

:

ryi?onut/fat養(yǎng)"分，營養(yǎng)