應用文寫作假定你是李華，打算參加學校組織的一場以“運動(sport)”為主題的演講比賽，請根據下面的提示寫一篇演講稿：運動給我的變化；運動給我的感受；你的倡議。注意：詞數80左右；可適當增加細節，以使行文連貫開頭已給出，不計入總詞數。Ladiesandgentlemen,__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Thankyouforyourattention.一、寫作提綱?第一段：引入及運動帶來的變化?開場問候并點明演講主題。?講述運動前自身的狀態（如身體素質差、缺乏活力等）。?描述運動后在身體（如體重變化、肌肉增強、耐力提升）和心理（如更自信、抗壓能力增強）方面的改變。?第二段：運動帶來的感受?闡述運動過程中的即時感受，如釋放壓力、享受運動的快樂。?分享通過堅持運動克服困難完成目標后的成就感。?強調運動對情緒調節（如緩解焦慮、改善心情）的積極作用。?第三段：倡議?鼓勵聽眾積極參與運動，說明運動對生活的重要性。?給出一些簡單的運動建議，如選擇適合自己的運動項目、合理安排運動時間等。?呼吁大家行動起來，讓運動成為生活的一部分，結尾感謝聽眾。?二、語言積累?短語?buildupone'sstrength增強某人的力量?loseweight減肥?improveone'sendurance提高某人的耐力?boostone'sconfidence增強某人的信心?relievestress緩解壓力?enjoythepleasureof享受……的樂趣?achieveone'sgoal實現某人的目標?haveapositiveeffecton對……有積極影響?bebeneficialto對……有益?takeup開始從事?stickto堅持?keepfit保持健康?inone'ssparetime在某人的業余時間?avarietyof各種各樣的?makeexerciseapartofone'slife讓運動成為某人生活的一部分?becrazyabout對……著迷?begoodfor對……有好處?佳句?BeforeIstartedexercising,Iwasoftentiredandlackedenergy.在我開始運動之前，我常常感到疲憊且缺乏活力。?Thankstoregularexercise,Ihavelostsomeweightandbecomemuchstronger.多虧了經常鍛煉，我體重減輕了一些，也變得強壯多了。?Exercisenotonlymakesmephysicallyfitbutalsomentallytough.運動不僅讓我身體健壯，還讓我心理堅韌。?WheneverIfeelstressed,Igoforarun,andithelpsmerelievethepressure.每當我感到有壓力時，我就去跑步，這有助于我緩解壓力。?ThesenseofachievementIgetfromreachingmyexercisegoalsisamazing.從實現我的運動目標中獲得的成就感太棒了。?Exercisehasapositiveeffectonmymood,makingmefeelhappyandrelaxed.運動對我的情緒有積極影響，讓我感到快樂和放松。?Itiswell-knownthatexerciseisbeneficialtoourhealth.眾所周知，運動對我們的健康有益。?Weshouldtakeupsomesportsactivitiestokeepfit.我們應該參加一些體育活動來保持健康。?Nomatterhowbusyweare,weshouldsticktoexercisingregularly.無論我們有多忙，都應該堅持定期鍛煉。?Thereareavarietyofsportsforustochoosefrom,suchasrunning,swimmingandcycling.有各種各樣的運動供我們選擇，比如跑步、游泳和騎自行車。?Makingexerciseapartofourdailylifecangreatlyimproveourqualityoflife.讓運動成為我們日常生活的一部分可以極大地提高我們的生活質量。?Iamcrazyaboutbasketball,whichhasbroughtmealotoffun.我對籃球著迷，它給我帶來了很多樂趣。?Exerciseisgoodforbothourbodyandmind.運動對我們的身心都有好處。?Let'sstartmovingandenjoythewonderfulbenefitsofexercise.讓我們開始行動起來，享受運動帶來的美妙益處。?It'snevertoolatetostartexercisingandmakingachangeforthebetter.開始鍛煉并做出更好的改變永遠都不晚。?三、寫作示范?示范一?Ladiesandgentlemen,?Goodmorning!Today,Iamextremelydelightedtostandhereandtalkaboutthetopicof“Sport”.?BeforeIengagedinsports,Iwasalittlebitoverweightandalwaysfeltlethargic.However,everythinghaschangedsinceIstartedrunningeverymorning.Ihaveshedseveralpoundsandmyendurancehasimprovedsignificantly.What'smore,Ibecomemoreconfidentthanever.?Duringtheprocessofrunning,Icanfeelthestressfromstudygraduallyfadingaway.EachtimeIreachmydailyrunninggoal,agreatsenseofachievementfloodsoverme.Exerciseislikeamagicpillthatcanalwayscheermeup.?Dearfriends,let'stakeactionnow.Chooseasportyoulikeandmakeitapartofyourlife.Itdoesn'tmatterhowmuchtimeyouspend,aslongasyousticktoit.Let'senjoythecharmofsportsandleadahealthierlife.?Thankyouforyourattention.?示范二?Ladiesandgentlemen,?Hello!I'mhonoredtodeliveraspeechon“Sport”.?Inthepast,Iwasratherweakandoftenfellill.ButafterIstartedswimmingregularly,I'vewitnessedhugechanges.Mybodyhasbecomemuchstronger,andIrarelygetsickanymore.Mentally,Ihavebecomemoreresilient.?Swimmingmakesmefeellikeafreefishinthewater.It'sagreatwaytounwind.WheneverIovercomeanewchallengeinswimming,suchasswimmingalongerdistance,Ifeelproudofmyself.Exercisehastrulybrightenedupmylife.?Now,Isincerelycallonallofyoutojoinmeinsports.Youcanchooseasportaccordingtoyourinterests.Whetherit'sjogging,playingbadmintonoranyothersport,itwillbringyoujoyandhealth.Let'smakesportsanessentialpartofourdailyroutine.?Thankyouforlistening.?示范三?Ladiesandgentlemen,?Goodday!I'mheretosharemythoughtsonthewonderfulworldof“Sport”.?Onceuponatime,Iwasshyandlackedself-confidence.Butplayingbasketballhascompletelytransformedme.I'vebuiltupmuscleandmyphysicalstrengthhasincreased.Moreimportantly,I'velearnedtocooperatewithothers,whichhasboostedmyconfidence.?WhenI'monthebasketballcourt,Iforgetallmytroubles.Thefeelingofscoringabasketisindescribable.Throughcontinuouspracticeandcompetitions,I'veachievedmanypersonalgoals,whichgivesmeastrongsenseoffulfillment.?Dearfellows,don'thesitateanylonger.Let'sembracesports.Findasportthatsuitsyouandsparesometimeforiteveryday.Letsportsbringmorecolorstoourlives.?Thankyouforyourattention.?示范四?Ladiesandgentlemen,?Hi!I'mverygladtobeheretotalkabout“Sport”.?BeforeIgotintothehabitofcycling,Iwasshortofenergyandeasilygotfrustrated.Butnow,cyclinghasmadememoreenergeticandoptimistic.Icanrideforalongtimewithoutgettingtired,andmymoodhasalsoimprovedalot.?Cyclingalongtheriverbank,breathinginthefreshair,Ifeelcompletelyatease.EachtimeIbreakmypreviouscyclingrecord,Ifeelagreatsenseofaccomplishment.Exercisereallyhasapositiveimpactonmylife.?So,mydearfriends,it'stimeforustostartoursportsjourney.Therearesomanysportswaitingforustoexplore.Let'smakeexercisearegularpartofourlivesandenjoythebenefitsitbrings.?Thankyouforlistening.參考答案Ladiesandgentlemen,?Goodday!Today,Iamthrilledtostandhereandtalkabouttheprofoundimpactofsportsonmylife.?BeforeIembracedsports,Iwasacouchpotato,lackingbothphysicalstrengthandmentalvitality.However,everythingchangedwhenIdecidedtotakeuprunning.Gradually,Ishedthoseextrapounds,andmyenduranceskyrocketed.Morei