本卷由系統自動生成，請仔細校對后使用，答案僅供參考新人教版高中英語必修第一冊PAGE答案第=2頁總=sectionpages22頁PAGE1課時作業3：ListeningandSpeaking&ListeningandTalking學校：__________姓名：__________班級：__________考號：__________一、閱讀理解（共3小題）Whileyoumightnotrealizeit,theenvironmentwhereyousleepcanmakeagreatdifferenceintheactualqualityofsleepthatyougeteverynight.Withafewsimplelifestylechanges,youcancreateahealthysleepenvironmentthathelpsimproveyoursleepquality.Gotobedandgetupatthesametimeeveryday,evenonweekends,holidaysanddaysoff.Studiesshowthatpeoplewhodosoaremorerestedthanthosewhosleepirregularly(不規律地)．Gotosleeponlywhenyoustarttofeelsleepy.Ifyoudon’tfallasleepwithinabout15minutes,getupanddosomethingrelaxing.Gobacktobedwhenyouaretired.Payattentiontowhatyoueatanddrink.Don’tgotobedeitherhungryorstuffed．Yourdiscomfortmightkeepyouup.Avoidcaffeine(咖啡因)6hoursbeforeyousleep.Havingacupofcoffeewithinafewhoursofbedtimecankeepyouawakeforhourswhenyouaretryingtosleep.Coffeeisn’ttheonlyproductcontainingcaffeine.Avoidchocolateandtea,too.Alsolimit(限制)howmuchyoudrinkbeforebedtopreventtripstothetoiletatnight.ManypeopleturnontheTVbeforetheygotobed.TVinfluencesyournaturalsleephabitsbymakingyoustayuplongerthanyouusuallywould,especiallyifyouarewatchingsomethingexciting.InsteadofturningontheTV,readabook.Lightreadingbeforebedcanhelpyoufallintoadeepsleepquickly.Ifyousufferfromserioussleepproblems,gotoyourdoctor.Yourdoctorwillhelptreattheproblemormayadviseyoutoseeasleepspecialist.〖語篇解讀〗本文是一篇說明文。如果你想過健康幸福的生活，睡個好覺是必不可少的。相比睡眠時間長短，睡眠質量有時更為重要。據此回答以下4題。1.Whatshouldyoudotomakesureyouhaveagoodsleepatweekendsaccordingtothetext?A.Getupabitlaterthanusual.B.Gotobedataregulartime.C.WatchsomerelaxingTVprograms.D.Avoiddrinkingcoffeeorteaintheday.2.Whatdoestheauthoradviseyoutodoifyoucan’tfallasleepafterlyinginbedfor15minutes?A.Todrinksomewater.B.Todosomelightreading.C.Tolistentolightmusic.D.Togetupandrelax.3.Whatdoestheunderlinedword“stuffed”inParagraph4mean?A.Havingslepttoomuch.B.Havingeatentoomuch.C.Feelingtoosad.D.Feelingtootired.4.Whatdoesthetextmainlytalkabout?A.Whattodobeforegoingtobed.B.Theimportanceofsleepingwell.C.Howtoimproveyoursleepquality.D.Therelationshipbetweensleepandlifestyle.SonjaReddingandherfamilywereontheirwayhometoOmaha,Nebraska,afteraweeklongvisittoWashington,D．C.,withhertwosons,oneofwhom,5-year-oldXayvior,hasautism(自閉癥)．Althoughalloftheotherflightshadgonefine,Xayviorbecameangryduringoneoftheflights,andReddingcouldn’tcalmhim.“Itfeltlikeeveryoneontheplanewaslookingatusandgotangrywithmyson，”shewroteinaFacebookpostaftershegothome.“Idon’tknowwhattodowhenothersjustdon’tunderstandthatheisnotjustakidwithnodiscipline(自制力),butachildwithspecialneedswhodoesn’tknowhowtocontrolhimself.”ThedaywassavedbyDeltaflightattendant(空乘人員)AmandaAmburgy.ShetriedtohelpXayviorwatchamovie,butwhenthatfailed,sheofferedtotakehimonatouroftheairplane.Thatworked,andsoonthechildwasnotonlycalm,buthavingagoodtime.“Whentheycameback,Xayviorwasmuchcalmerandhappier，”wroteReddinginthepost，whichnowhas2，700likesandover500shares.“IwanttothankthisDeltaattendant.Shedidn’tjudge(評價),andshejustshowedlove.Weneedmorepeoplelikethisintheworld.”Itwasn’tlongbeforeAmburgywastoldaboutthepost.“We’retheretohelp,andthat’swhatwewanttodo，”shesaidinaninterview.“So，wealwayswanttomakeanythingeasierforthefamilyaswellasotherpassengers.”ShealsosharedwhatshefeltwhenshereadRedding’sstory.“WhenIreadit,ittouchedmyheart.It’ssomethingIwoulddoforanyoneontheplane,becausethat’swhatI’mherefor.Itreallymadeadifferenceinherlife.”〖語篇解讀〗本文是記敘文。一個患自閉癥的男孩在飛機上情緒失控，一位空姐想方設法讓他安靜下來，這讓孩子的母親感激不盡。據此回答以下4題。5.HowdidReddingfeelontheplane?A.Tired.B.Veryangry.C.Deeplyafraid.D.Uncomfortable.6.WhatdidAmburgydotohelpthefamily?A.Shetriedherbesttocalmtheboy.B.Shehelpedlookaftertheotherboy.C.Sheaskedthefamilytostaybesideher.D.Sheaskedtheotherpassengersforhelp.7.WhydidReddingpostthestory?A.Toshowherthanks.B.Tohelpkidswithautism.C.TogetintouchwithAmburgy.D.Tosharehertravelexperience.8.WhichofthefollowingwordscanbestdescribeAmburgy?A.Proud.B.Honest.C.Warm-hearted.D.Hard-working.InsomeresearchcarriedoutintheUK,itwasfoundthatonlyfouroutofeveryfiveemployeeswerehappyatwork.Surprisingly,itwasn’tthepayorthelovefortheworkthatmadepeoplehappy.Instead,friendly,supportivecolleaguesandagoodmanagerhavebeenfoundtobetheprimarycausesofhappinessatwork.Sohowdoyoudevelopasenseofjoyonthejob?Herearesomesuggestions.Happinessisastateofmind,sostayinghappyatworkiscompletelybasedonapositiveattitudetowardsyourjob.Focusonthebrightsideoftheworkratherthankeeptalkingaboutwhatmakesyouunhappy.Challengeyourselfandtakechargeofyourowngrowthinyourcareer.Boredomisoneoftheprimaryfactorsthatcausepeopletochangejobs.Findnewchallengesandit’sagreatfeelingtotakecontroloverwhatyoudoandseeataskthrough.Havingco-workersyoulikeandenjoyworkingwithisafeatureofhappinessintheworkplace.Talktopeople,gettoknowthemandtrytogetalongwellwiththemintheworkplace.Meetingnewpeopleandgettingfreshviewscanhelpyoutokeepyourselfinterestedinyourwork.Completeyourtasks,nomatterhowdisagreeableortoughtheymightbe.Thisgivesyouasenseofachievementandencouragesyoutoworktowardsyourgoalsinfuture.Sittingandstaringatyourscreenalldaylongisn’tgoingtohelpyou.Instead,takebreaksandgooutsideforsometime.Forexample,gooutforafewminutestofeelthebreeze(微風)．Eatyourlunchoutsideorworkforafewminutesduringthathour,whichhelpsyoustayhappyatwork.〖語篇解讀〗本文是一篇說明文，主要介紹了如何在工作中保持心情愉悅。據此回答以下4題。9.Whichofthefollowingisamaincauseofhappinessatwork?A.One’sloveforthework.B.Havingagoodmanager.C.Havingmanysupporters.D.Thepayonegetsfromwork.10.Whydoestheauthoradviseustokeepchallengingourselvesatwork?A.Todoourworkmorecreatively.B.Tolearnfromnewexperiences.C.Toavoidfeelingboredintheworkplace.D.Toprovethatwehavetheabilitytodothetask.11.Inordertostayhappyatwork,weshould．A.trytomakefriendswithourco-workersB.considerthegoodandbadaspectsoftheworkC.takechargeofdifferenttasksfromtimetotimeD.completethosedisagreeableortoughtasksfirst12.Whoisthepassageprobablywrittenfor?A.Peopleworkinginbigcompanies.B.Newgraduatesfromuniversity.C.Thoseworkingoncomputers.D.Generalworkers.二、七選五（共1小題）Jogging,theactivityofrunningslowly,isgoodforyourhealthinmanyways.Itisagreatwaytogetoutdoors,getsomefreshairandgetyourselfinshape.However,itcancausekneeinjury.Accordingtosportsmedicineexperts,asmanyas70%ofalljoggersgettheirkneesinjuredatsomepointduringtheirlives.13Herearethreetipsforpreventingkneeinjuries.14Joggersneedtopayattentiontothenutrition(營養)theytakein.Forexample,expertssuggestthatadultstakeinatleast1，000mgofcalcium(鈣)everydaybyeatingdarkgreenvegetablesormilkproducts.Buytherightshoes.Youcan’tjudgeapairofshoessimplybyitscolor,styleorprice.15Somepeople,whohavewidefeetforexample,requirespecialsizes.Soyouhadbetterlookforshoesaccordingtoyourfoottype.Besides,buyyourshoesahalfsizebiggerthanyournormalsize.16Warmup.Beforejogging,youshouldstartwithageneralwarm-up.Walkingorgentlejoggingisagoodwaytostart.Afterthat,moveontobasicstretching(拉伸)．17Stretchingisespeciallyimportantincoolweather,whenyourbodyisslowertowarmup.A．Eatrightfood.B．Drinkenoughwater.C．Luckily,theseinjuriescanbeeasilyprevented.D．Butkneeinjuriescanhappentojoggersofanyage.E．Whatisimportantisthattheshoesfityourfeetcorrectly.F．Thisisbecauseyourfeetmaygetbiggerwhenyouexercise.G．Stretchingisthebestwaytogetyourbloodflowingandprepareyourbodyforrunning.〖語篇解讀〗本文是一篇說明文。文章主要介紹了如何在慢跑中避免膝蓋受傷。1.〖答案〗B〖解析〗細節理解題。根據第二段中的“Gotobedandgetup...holidaysanddaysoff.”可知，作者建議睡眠要有規律，每天在同一時間睡覺和起床的人休息得會更好，即便是周末也應該這樣。2.〖答案〗D〖解析〗細節理解題。根據第三段中的“Ifyoudon’tfallasleepwithinabout15minutes,getupanddosomethingrelaxing.”可知，作者認為，如果你在床上15分鐘內睡不著，干脆起床做些放松的事，等自己累了再回到床上睡覺。3.〖答案〗B〖解析〗詞義猜測題。第四段主題句是“Payattentiontowhatyoueatanddrink.”，后面分別講述睡覺前該如何吃、喝?！癉on’tgotobed...mightkeepyouup.”這兩句是講睡覺前該怎樣吃：睡覺時既不要餓著，也不要吃得太飽。餓著或者吃得太飽時身體會不舒服，這會讓你睡不著。由此可知，畫線單詞stuffed的意思是“吃飽的”。4.〖答案〗C〖解析〗主旨大意題。本文就如何改善睡眠質量提供了一些方法。5.〖答案〗D〖解析〗推理判斷題。由第三段中的Itfeltlikeeveryoneontheplanewaslookingatusandgotangrywithmyson可知，她感到不自在。6.〖答案〗A〖解析〗細節理解題。由第四段中的ShetriedtohelpXayviorwatcha