完形填空SixrulesforasafeandhealthylifeThankstoimprovementsinbothhealthcareandpersonalsafety,mostpeoplearelivinghealthier,longerlives.Someonewhoisborntodaycanexpecttolive25yearslongerthansomeonewhowasborninthe19thcentury.It’seventhoughtthatinthefuturemoreandmorepeoplewill___1____theirhundredthbirthday.Herearesixrulesforahealthylife.Becareful!It’sdangerousoutthere!Weallknowthatweshouldn’trunacrosstheroadinfrontoftheoncomingtraffic,orcycletooclosetocars.Butwe’renotsureabouthowtostaysafeinthecountryside.Whenyou’reoutwalking,youshouldalwaysgowithsomeone,andtellyourparentswhereyouare___2____togo.Remember!Climbingmayalsomean__3____—whatgoesupmustcomedown.Safetyrulesandadvicearetheretohelpyou,nottomakelife___4___fun.Don’tbeacouchpotato!Sure,it’scomfortabletositonthecouchandwatch.Butexpertssayyoushouldwalkatleast10,000stepseverydaytokeep__5___.Inthepast,people’sjobsrequiredmorephysical___6___.Whenfarmerswereworkinginthefields,theywerekeepingfitatthesametime.Thinkaboutit:doyougetthesameamountofexercisetodayastheydidinthepast?Watchyourdiet!It’simportanttoeatplentyofthe___7___things,aboveall,fruit,vegetables,andtoseefastfoodorsweetsassomethingveryspecial—maybejustnowandthen.Thewrongdiet___8__youwillputonweight,oneofthefastestwaystoanunhealthylife.Restupwhileyoucan!Whenwewerebabies,wesleptformuchoftheday—ifourparentswerelucky!Teenagersdon’tneedasmuchsleepbutit’simportanttogetabouteighthours’sleep.Atweekends,you’vegotmoretime,souseitnotjustforyourfriends,butforrest,too.Don’tworry.Behappy!Manydoctorsbelievethathappinessisimportantforourgeneralhealth.Ifyou’reworriedabout____9___,talktoyourparentsoryourteacher.Sayno…tosmokinganddrugs!Yes,youknewIwasgoingtosaythis!Butit’ssoimportant.Moreteenagersdamagetheirhealth__10___smokingandtakingdrugsthananyotherdangers.Thinkabouttheeffectonyourfamilyandfriends,andthinkaboutitseffectonyouandyourhealth.()1.Ahave B.spend C.celebrate D.own()2.A.deciding B.wanting C.liking D.planning()3.A.falling B.running C.walking D.hurting()4.A.more B.fewer C.alot Dless()5.A.thin B.healthy C.fit D.strong()6.A.effort B.reason C.result D.energy()7.Agood B.right C.wrong D.bad()8.A.shows B.proves C.tells D.means()9.Aeverything B.anything C.nothing D.something()10.A.through B.from C.in DforDescribethemeaningofeachrule.1.“Becareful!It’sdangerousoutthere”means______________________________2.“Don’tbeacouchpotato”means_______________________________________3.“Watchyourdiet”means_____________________________________________4.“Restupwhileyoucan”means________________________________________5.“Don’tworry.Behappy”means________________________________________6.“Sayno….tosmokinganddrugs”means________________________________Accordingtothepassage,answerthequestions.1.Dopeoplecareabouthealthandsafetytodaymorethanthepast?2.Whenyouareoutwalking,whatshouldyoudo?3.Howoftendoyouthinkit’sOKtoeatfastfood?4.Howdoyoukeephappy?5.Whoisthepassagefor?閱讀理解Ourlifestylestodayareverybusy.Wehavefamily,school,sports,Ourlifestylestodayareverybusy.Wehavefamily,school,sports,entertainmentandsocialactivitiestofitintoatimethatseemsneverenough.Weneedtobehealthytomeetthedemandsofdailylife.Butwhatdoesitmeantohaveahealthylifestyle?Tohaveahealthylifestyle,weneedto:◆eatdifferentkindsofhealthyfoodmostofthetime◆doexerciseoften◆havetimetorelax◆getenoughsleeptogiveourbodiestimetogrowhealthyandstrongReadaboutanormaldayinthelivesoftwochildren.Readaboutanormaldayinthelivesoftwochildren.Abbeygetsupat7:00am,feedsthedog,andAbbeygetsupat7:00am,feedsthedog,andhascerealandaglassofjuiceforbreakfast.Shewalkstoschoolwithherfriend,Julia.Shehasabagofchipsforamorningsnack,drinkswater,andhasachickenandlettucesandwichwithabananaforlunch.Shelikestoplaysoccerwithherfriendsatlunchandmorningbreaktime.ShewalkshomewithJulia,hassomecrackerswithcheeseandjuiceforafternoonsnackandplayswiththedogforawhile.Sheplayscomputergamesforanhourortwobeforedinner,thenhasashoweranddoesherhomework.Shewatchesherfavoritetelevisionshowforanhour,thenusuallygoestobedatabout9:30pm.Nomatterwhichkindoflifestyleyouagreeon,justrememberit’simportanttobalanceallaspectsoflife.1.Aboutahealthylifestyle,thewriterdoesn’ttalkabout___________.A.diet B.exercise C.relaxation D.medicine2.Whatcanwelearnfromthearticle?A.Abbeyplayssoccerwithherfriendsatschool.B.Abbeydoesherhomeworkfirstafterschool.C.Carlgoestoschoolbybuseveryday.D.Carlhasajuiceforbreakfast.3.Whereisthearticleprobablyfrom?A.Ahealthmagazine. B.Aclothingwebsite.C.Asportsguidebook. D.Atraveladvertisement.閱讀還原Carlgetsupat8:30amandhastwopiecesCarlgetsupat8:30amandhastwopiecesofbreadwithjamandaglassofmilkforbreakfast.Hismotherdriveshimtoschoolonherwaytowork.Heeatscookieswithjuiceformorningsnackandapotpieorderedfromtheschoollunchroomwithjuiceforlunch.Helikestoplaycardgameswithhisfriendsatlunchtimeandclimbthefixedequipmentatmorningbreaktime.Hecatchesthebushome,hasacerealbarandacanofsodaforafternoonsnack,thenwatchessometelevision.Hehasashowerbeforedinner,thenplaysthecomputerforanhourortwo.Hegoestobedatabout10:30pm.AKid’sHealth:FourstepsforfightingstressEverybodygetsstressedfromtimetotime.___1__.Somewaysofdealingwithstresslikescreamingorhittingsomeonedon’tsolvemuch.Butotherways,liketalkingtosomeoneyoutrust,canleadyoutosolvingyourproblemoratleastfeelingbetter.Trytakingthesefourstepsthenexttimeyouarestressed:(1)Getsupport.Whenyouneedhelp,reachouttothepeoplewhocareaboutyou.Talktoatrustedadult,suchasaparentofotherrelatives.Anddon’tforgetaboutyourfriends.Theymighthavehadsimilarproblems,suchasdealingwithatest,orthedeathofabelovedpet.(2)Don’ttakeitoutonyourself.Sometimeswhenkidsarestressedandupset,theytakeitoutonthemselves.Oh,dear,that’snotagoodidea.Rememberthattherearealwayspeopletohelpyou.Don’ttakeitoutonyourself.__2__.(3)Trytosolvetheproblem.Afteryou’recalmandyouhavesupportfromadultsandfriends,it’stimetogetdowntobusiness.___3___.Evenifyoucan’tsolveitall,youcansolveapieceofit.(4)Bepositive.Moststressistemporary(暫時的).Rememberstressdoesgoaway,especiallywhenyoufigureouttheproblemandstartworkingonsolvingit.Thesestepsaren’tmagic,buttheydowork.Andifyoucanstaypositiveasyoumakeyourwaythroughatoughtime,you’llhelpyourselffeelbetterevenfaster.__4___.A.Askforahelpinghandtogetyouthroughthetoughsituation.B.Noticeyourfriends’feelingsandfindawaytohelpthem.C.Differentpeoplefeelstressindifferentways.D.Ah,itfeelssogoodwhenthestressisgone.E.Youneedtofigureoutwhattheproblemis.BHealthAndExerciseAreyouhealthy?Tofindout,askyourselfsomequestions:DoIexerciseeveryday?DoIeverwalkplacesinsteadoftakingacarorabus?DoIeverplaysportsforfun?DoIevertakethestairsinsteadoftheelevator?1,youareprobablyunhealthyandneedtostartafitnessprogram(健康計劃).Exerciseisveryimportant.Itgivesyoumoreenergy.2,anditcanalsohelpcontrolyourweight.Thefirststepistomakeaplan.Agoodplanshouldbefun.Itshouldinclude(包括)bothyourarmsandyourlegs,anditshouldhelpyoutobuildtheabilitytodoexerciseforalongtime.3,firstyoushouldthinkaboutthekindsofactivitiesyouliketodo,whatyouthinkyouareabletodo,andwhenyouwillhavetimetodoit.Agoodexerciseprogramwillincluderunning,biking,swimming,rollerskating,playingsoccerortennis,orjumpingrope(跳繩).Sowhatareyouwaitingfor?4.Doyoga(瑜伽),ortaiji.Joinagymorarunningclub,orjuststartwalkinghalfanhoureveryday.Everylittlebithelps!A.ItcanhelpyourelaxandsleepwellB.IfyouanswernotoanyofthequestionsA.ItcanhelpyourelaxandsleepwellB.IfyouanswernotoanyofthequestionsC.GetoffthesofaandstartexercisingD.IlikegettingupearlyE.Tomakeagoodprogramforyourself閱讀與表達(dá)閱讀短文，根據(jù)其內(nèi)容回答問題。Haveyouheardtheexpression“Youarewhatyoueat”?Well,doyoulikewhoyouare?Ifnot,breaksomebadeatinghabitsandfeelbetteraboutyourself.Badhabit1:Manypeopleofteneatpackaged(=insmallbags)foodsattheirworkplaces,suchasfrozendumplings,ricerollsandinstantnoodles(方便面),whichhavelotsoffatandcalories(熱量).Thesolution(解答):Readtheinstructionstofindthehealthiestfoodsthatarelowinsaltandhighinfiber(纖維).Alsochecktomakesuretheyhaveingredients(混合物)suchasvegetablesandgrains(糧食).Whenpossible,usepackagedfoodsaspartofa“home-cooked”meal.Forexample,frozendumplingswithfreshvegetablesarebetterthandumplingsalone.Badhabit2:Peoplewithoutbreakfastdon’thaveenoughenergytheyneedtogetthroughthemorning.Eatingbreakfastimprovesyourattention,memoryandfeelings.Thesolution:Alwayskeepakindofquickfoodslikeyogurt(酸奶).Orhaveastandingorderatabreakfastplace.Badhabit3:Ittakesyourbodyatleast20minutesto“tell”yourbrainthatyouarefull,sofasteatersusuallyeatmorethanpeoplewhoeatslowly.Thesolution:Trytoslowdown.TryeatingatleastsomeofyourmealswithoutTV,handphonesorcomputers.Useaplateorbowlwhenyoueat.Badhabit4:Healthysnacks(小吃)betweenmealsarefine.Butwhenyousnackinsteadofhavingrealmeals,youwillnoteatyourmealsregularly.Andsnackfoodssuchaschipsandsweetsaren’tveryhealthy.Thatmakesiteasytoovereat.Thesolution:Togetmoreenergy,allowyourselftwohealthysnacksaday.Choosesnacksthatwillmakeyoufeelfull.Tryfruit,yogurtornuts.Asweallknow,badhabitscanbebroken.Takethefirststeptowardahealthiereatinghabit—startfollowingthesetipstoday!1.Isthepassageabouteatinghabits?2.Whatarethehealthiestpackagedfoods?3.Howlongdoesittakeyourbodytotellyourbrainthatyouarefull?4.Howcanyoueatsnackshealthily?5.Whatarethebadeatinghabitsmentionedinthepassage?參考答案完形填空1.C2D3A4D5C6A7B8D9D10ADescribeth