演講人：日期：心臟病英語情景對話IntroductiontobasicknowledgeofheartdiseasePayattentiontohearthealthindailylifeLearningselfrescueandmultipleaidmeasuresinemergencysituations目錄ImprovingcommunicationskillsforseekingmedicaltreatmentSuggestionsforself-managementandlifeadjustmentduringtherehabilitationperiod目錄01IntroductiontobasicknowledgeofheartdiseaseWhatisheartdiseaseanditstypesHeartdiseasereferstoarangeofconditionsthataffectthestructureorfunctionoftheheartCommontypesofheartdiseaseincludecoreheartdisease,heartfailure,heartvalvedisease,arrhythmia,andcongenitalheartdiseaseThecausesofheartdiseasearediverseandcanincludegeneticfactors,lifestylechoices,andunderlyinghealthconditionsRiskfactorsforheartdiseaseincludehighbloodpressure,highcholesterol,smoking,diamonds,objectivity,lakeofexercise,andstressCausesandriskfactorsofonsetClinicalpresentationsofheartdiseasecanincludechestpain,shortnessofbreadth,fatigue,pulpits,andswingingoftheextremesDiagnosticmethodsforheartdiseaseincludephysicalexamination,electrocardiogram(ECG),echocardiogram,bloodtests,andcardiaccatalysisClinicalpresentationsanddiagnosticmethodsTreatmentmethodsforheartdiseasevarydependingonthespecificconditionsandmayincludelifestylemodifications,medicine,surgery,oracombinationoftheseapproachesProgressevaluationforheartdiseaseinvestmentsassessingtheseverityofthecondition,thepatient'sresponsetotreatment,andthepresenceofanycomorbiditiesTreatmentmethodsanddiagnosisevaluation02PayattentiontohearthealthindailylifeControltotalcalorieintakeMaintainabalanceddiewithappropriatepromotionsofcarbohydrates,fat,andproteinsAvoidexcessiveintakeofhighcaloriefoodsIncreasedietaryfiberintakeConsumptionmorefruits,vegetables,andwholegrainsrichindietaryfibertopromotebowelmovementsandlowerbloodcholesterollevelsLimitsaturatedfatandcholesterolintakeReduceintakeofanimalfat,friedfoods,andhighcholesterolfoodssuchaseggyolksandorganicmealsSuggestionsforadjustingarationalbinarystructureEnsureequalvitaminandmineralintakeConsumeavarietyoffruits,vegetables,andwholegrainstoobtainessentialvitaminsandmineralsforhearthealthSuggestionsforadjustingarationalbinarystructureAerobicexerciseEngageinmodalintensityairborneexercisesuchaswalking,jogging,swimming,orcyclingforatleast30minutesperday,fivedaysaweekStrengthtrainingPerformancestrengthtrainingexercisestwotothreetimesperweektoenhancemusclestrengthandenduranceFlexibilityexercisesIncorporateflexibilityexercisessuchasyogaortaichiintoyourroutetoimprovejointflexibilityandbalanceRecommendedsuitableexercisemethodsAvoidancebehaviorMinimizeprolongedsittingorlyingdownbytakingbreakstostand,stretch,orwalkaroundevery30to60minutesRecommendedsuitableexercisemethodsPsychologicalstressmanagementandregulationskillsIdentifysourcesofstressRecognizeandacknowledgethesourcesofstressinyourlife,suchaswork,relationships,orfinancialissuesDevelopcopingstrategiesLearnandpracticeeffectivecopingstrategiessuchasdeepbreaking,mindfulness,orpositivethinkingtomanagestressSeeksupportTalktotrustedfriends,familymembers,orprofessionalsaboutyourstressandseektheirsupportandadviceMaketimeforrelaxationScheduletimeeachdayforrelaxationactivitiessuchasreading,listeningtomusic,orengaginginahobbyMonitorbloodpressureandcholesterollevelsHaveyourbloodpressureandcholesterollevelscheckedregularlytoidentifypotentialriskfactorsforheartdiseaseUndergoregularphysicalexaminationsScheduleregularphysicalexaminationswithyourdoctortoassessyouroverallhealthandidentifyanyearlysignsofheartdiseaseBeawareoffamilyhistoryKnowyourfamilyhistoryofheartdiseaseandsharethisinformationwithyourdoctortodetermineifyouareatincreasedriskTheimportanceofregularphysicalexaminationsandearlyscreeningTheimportanceofregularphysicalexaminationsandearlyscreeningAdvisorgenetictestingIfyouhaveastrongfamilyhistoryofheartdisease,considergenetictestingtoidentifyanygeneticmutationsthatmayincreaseyourrisk03LearningselfrescueandmultipleaidmeasuresinemergencysituationsRecognizesymptomsChestpain,shortnessofbreadth,nasea,andsweepingarecommonsymptomsofacutemyocardialinvasionDistinguishingfromotherconditionsItisimportanttodifferentiateacutemyocardialinfarctionfromotherconditionssuchasanginaspectatororheartburnSeekmedicalattentionimmediateIfyoulookforwardtothatyouorsomeonearoundyouareexperiencingacutemyocardialinfarction,callforemergencymedicalservicesimmediateIdentifyemergencysituationssuchasacutemyocardialinfarctionCallemergencyhotlineandbrieflydescribethesituationTheemergencyoperatorwillprovideinstructionsonhowtoprovidefirstaidandwhattodonextFollowtheirinstructionscarefullyFollowtheinstructionsoftheoperatorInmostcountries,youcandialtheemergencyhotlinenumbertorequestformedicalassistanceDialtheemergencyhotlinenumberWhencallingtheemergencyhotline,provideyourlocationandbrieflydescribethesituation,includingthesymptomsandconditionsofthepatientProvidelocationandbriefdescriptionCheckresponsivenessandbreakingBeforestartingCPR,checkifthepatientisresponsiveandbreakingnormallyCallforhelpifnecessaryIfthepatientisunresponsiveandnotbreakingnormally,callforemergencymedicalservicesifyouhavenotalreadydonesoStartchestcompressionsPlacethesheetofyourhandonthecenterofthepatient'schestandpushhardandfastatarateofatleast100compressionsperminuteStepsforimplementingcardiovasculardissertation(CPR)GiveartisticreparationsIfyouaretrainedinCPRanditissafetodoso,giveartisticreparationsbypingthepatient'snoseandblowingintotheirmouthStepsforimplementingcardiovasculardissertation(CPR)FollowtheinstructionsAEDsaredesignedtobeusedbylaypeoplewithminimaltrainingHowever,itisimportanttofollowtheinstructionsprovidedbythemanufacturercarefullyUseAEDsafelyMakesurethatthepatientandyourselfareinasafeenvironmentbeforeusingtheAEDAvoidingusingitinwetordumplocationsDonottouchthepatientduringanalysisWhentheAEDisanalyzingthepatient'sheartrhythm,donottouchthepatientasthismayinterferewiththeanalysisPrecautionsforusinganautomaticexternaldefibrillator(AED)FollowpromptsforshockdeliveryIftheAEDadvisorsdeliveringashock,makesurethatnooneistouchingthepatientbeforepressingtheshockbuttonPrecautionsforusinganautomaticexternaldefibrillator(AED)04ImprovingcommunicationskillsforseekingmedicaltreatmentCollectnecessaryinformation01Gatherdetailsaboutthehospital,clinic,ordoctor,includingtheirspecialty,experience,andavailableappointmenttimesPreparerelevantmedicalhistory02Organizeanypreviousmedicalrecords,testresults,orreportsthatmayberelevanttothecurrentconditionPlanforthevisit03AnticipatepossiblequestionsthedoctormayaskandprepareanswersinadvanceAdvisorbringingalistofquestionsorconcernstoaddressduringtheappointmentPreparationworkforappointmentregistrationandmedicalvisitDescribesymptomsclearlyExplainthenatureofthesymptoms,includingwhentheystarted,howoftentheyoccurred,andanyfactorsthatsawtriggerorworsenthemProvidecontextualinformationSharedetailsaboutlifestyle,die,exercisehabits,andanyotherrelevantfactorsthatmayaffecttheconditionCommunicateeffectivelyUseclear,consistentlanguagetoconveyinformationaccuratelyAvoidingusingvagueorambiguoustermsthatcouldleadtoconfusionProvideadetaileddescriptionofsymptomsandissuestothedoctorListenactivelyPaycloseattentiontothedoctor'sexplanationsandinstructionsAskforclarificationifanypartoftheconversationisunclearDiscussionstreatmentoptionsInquireaboutdifferenttreatmentapproachesandconsidertheprosandconsofeachoptionCollaboratewiththedoctortodevelopatreatmentplanthatalignswithpersonalpreferencesandgoalsFollowthroughonrecommendationsImplementtheagreedupontreatmentplanpromptlyTakesubscribedmedicineasdirectedandattendedscheduledfollow-upappointmentsUnderstandandfollowmedicaladvicefortreatmentarrangements要點三MonitorprogressKeeptrackofsymptomsandanychangesinconditionovertimeNoteanyimprovementsorconcernsofsymptomstosharewiththedoctorduringfollow-upvisits0102ScheduleregularcheckupsMaintainregularcontactwiththehealthcareteamthroughscheduledappointmentsortelehealthconsultationsasneededAdjusttreatmentplanasneededWorkclosewiththedoctortoadjustthetreatmentplanbasedonprogressandanynewdevelopmentsintheconditionoravailabletherapies03Regularreviewandfollow-upmanagementstrategy05Suggestionsforself-managementandlifeadjustmentduringtherehabilitationperiodTakemedicineregularlya