如何調節心情英文寫作范文第一篇如何調節心情英文寫作范文第一篇Thesimplestwayistoeatbadmoodcanmakeyourmoodcalmistowatchthemosteffectivecombinationway(horrorfilmisbecausepeopleinfearofthemoodisbecauseoftensionandforgetunhappythings,thebasicself-regulationmethodisbecausethemoodistheirown.

中文翻譯：

最簡單的方法就是吃心情不好吃能讓你的心情平和是看最有效的結合方式（恐怖片是因為人在恐懼的時候心情是因為緊張而忘記不開心的事情，基本的自我調節方法是因為心情是自己的。

如何調節心情英文寫作范文第二篇Manypeopleareunhappywiththedevelpmentofcareabouteverythingandthinkaboutthousandsofbadresultsbeforewedoonething.said:EverythingissocomplicatedthatIdon'ttrytosolveaproblemuntilIhaveonlyneedtotakeonethingatatime.

Don'taugmentyourisimportantinyourall,wecanconcludethataugmentingoursorrowreallydoesharmtoourselves.What'sworse,itwillinevitablyinfluenceourgoodweremainunhappy,howcanwekeephealthy.TheoldGreece'sphilosophersaid;lifeisamirrow.Ifyousmileintoit,itwillsmilebacktoyou.Ifyoucrytoit,itcrybacktoyou.

Soweshouldhaveahappyday,Trytoforgetallmyshouldtalkwithyourbestfriendsaboutyourproblems!

如何調節心情英文寫作范文第三篇Lastfridayevening,Iboughtaasecond-handbike.Thisbikelookedlikemylastbikethatwasstolenlastterm.ButIwassohappythatIhaveabikeagain.However,itwassounluckythatthebikewasstolenonSundayinthecampuswhenIwashavingclass.ThatbikeIjusthadridethreetimes.Itwassuchasadthing.Ihatethethieveswhostolethreebikesofmine.ItseemsthatIdon’thavetherighttoownabike.Iwasdisappointedatbuyingabikeagain.

如何調節心情英文寫作范文第四篇Thatwinter,Istillremember,becausethatdaymyfamilyhadasadthing-mygrandfatherdied.

WhenIknowthisnews,myheartislikeasharpbayonetconstantlypiercingmyheart,piercingtheworldinmyheart.Inthepast,thebeautifulscenesofplayingwithandplayinginthearmsofthegranddukegraduallybecameclear.Atthatmoment,thenorthwindwashowlingandtheearthwassobbing.Thewindislikeaknife,grindingmyface.Onebyone,thecoldtearshavefallen,tick,tick,onetearintoaspraycontainingsadpain.

Thatkindofsadtaste,frozenmyheart,painfulheart!Sincethatday,Ican'thelpbutthinkofthehappytimeIspentwithmyfather-in-law.Iwillalwaysrememberyou!Iloveyouforever,thesceneofjoy.Inthesnow,inthecoldtears,alwaysmiss.

如何調節心情英文寫作范文第五篇Deareditor,IamLiHuaofSeniorThree,GuangmingMiddleSchool.Iamwritingtotellyouaboutsomesymptomsofanxietyamongusstudentsbeforeexams.Asweallknow,mostofusmiddleschoolstudentsfeelsomehownervouswheneverwe’retakinganimportantexam.Thereisnodoubtthatexamsareimportanttousstudents,butit’smoreimportanttohavearightattitudetowardsthem.Asamatteroffact,examsarenomorethanameansofevaluating,therefore,thereisnoneedtoworrytoomuchabouttheresults.Onlybystudyinghardverydayandmakinggoodpreparationsforexamscanweavoidsufferingfromthepressureofexams.We’dbettergooutforawalkordosomeoutdoorexercisebeforeexams.Besides,havingenoughsleepcanmakeusfullofenergyandmakeitpossibleforustoperformwellintheexam,Ahotbathoracupofhotmilkbeforegoingtobednighthelpyouhaveasoundsleep.So,mysuggestionis:don’tworryaboutexams,trytorelaxyourself.Yours,LiHua

如何調節心情英文寫作范文第六篇Weallhaveexperiencedhighsandlowsinourlives.IwillneverforgettheexperiencewhenIbegantolearnEnglish.IlikeEnglishbutIcouldn’tgettherightwayinlearning.ThemoreIwantedtoremember,theharderIfounditwas.Iwasinalowspirit.Ialmostgaveitup.

Luckily,myEnglishteacherencouragedmeandhelpedmefindagoodway.Byandby,IrealizedEnglishwasnotsuchaterriblething.IbecamebraveenoughtoopenmymouthtospeakEnglish.HowexcitedIwas!Myconfidencecamebacktome.Believeitornot,IwonthefirstprizeinSpokenEnglishCompetitioninourschool.ItwasthefirsttimeIexperiencedthehighsinmylife!

如何調節心情英文寫作范文第七篇wehumanbeingsarereallycomplicatedanimals.wecantalk,smileaswellascanexpressdifferentkindsofmoods,suchashappy,sorrow,angryandupset.theyalwayschangeinourselves.

theimportantforustocontrolandadaptyourmood.laughingtoofiercely,especiallybeingdeeplysorrowisnotgoodforourbobyorourherearesomesuggestionsforyou.firstly,ifyouareinlowmood,youcantrytogooutandhaveawalk.secondly,thinkingofyourhappymemoryinyourlife.third,listeningtothemusicyoulikeshouldbehelpful.lastbutnotleast,don'tburdenyourselfaspossibleasyoucanusually.

howtocontrolyourmoodcanbeakindofknowledage.itneeduspracticetolearnit.inshort,choosingyourwaytocontrolmoodisuseful.

如何調節心情英文寫作范文第八篇yesterdaywheniwaswalkingalongthestreet,isawanoldladyinfrontofme.shewantedtocrossthestreet.allofasudden,abicycleranagainstheratahighspeed.theoldwomanfelltotheground.thecyclistwasveryfrightenedandranaway.ihurriedtohelptheladyup,calledataiandsenthertothenearesthospital.luckilyshewasnotbadlyhurt.

weliveinalargecitywhichislikeabigfamily.

careforeachother.

如何調節心情英文寫作范文第九篇Therearemanythingsaffectmymood,suchasclothes,disasteretc..Butthemostaffectmymoodistheweather,becausewhenitrains,thetotalcannotgoouttoplay,inthe。

神經病

Asisknowntousall,itisofgreatimportantforustokeepagoodmoodinourstudyandourworkastokeepagoodmoodhasbeenheatlydiscussed。

誰能給我出25個英文句子，關于怎樣能保持好心情的建議~要有中英互譯~

DearfriendIamsorrytohearthatyouareinbadmood.Ithinkyoucandosomethingtochangeit.Firstyoucanlistentosomemusicwhenyouareunhappy.Thiswillhelpyou。

如何調節心情英文寫作范文第十篇Wearenotgod,sowewillhavetheemotionsallthetime,whenwemeetdifficulties,wewillfeeldistressed,whenwearetreatedunfairly,wewillbeangry.Wemustlearntodealemotions,sothatwecanmoveon.

Whentheemotionscome,wemusttellourselvestocalmdown,wecangetangryforawhile,butnotallthetime,onlywhenwecalmdowncanwethinkinaclearway.

Wecanalsofindawaytorelieveouremotions,likegoingtoKTVorjusttalkingtofriends.Wehavetofaceemotionproblemsnowandthen,ifwedotherightthing,thenalliswell.

如何調節心情英文寫作范文第十一篇Howtocontrolyouremotions?Weallknowthatemotionalintelceisthekeytolife.Weshouldcontrolouremotions.Don'tletthemcontrolyou.

Emotionsareaveryusefultoolforyoursuccess.Weshouldallknowourownemotions.Youcanfeelmanydifferentways,butscientistshavedividedhumanemotionsintoseveralbasicones.

Everyonecanunderstandthem:fastHappiness,forexample,acceptance,fear,surprise,sadness,disgust,anger,andexpectation,areallexpressionsoffearandfear,becauseyouhavenothingelsexxxgoodxxxandfearofbeingabandonedbecauseyouarenotxxxperfectxxxorxxxbest.xxx.Whenweencountersomething,wedon'tpanic,whichisverydifficulttodealwith.Objectivelyevaluatethesituation,iftimepermits,stayawayfromtheeventthatcausedthesituation,comebacklater,andplanyourstrategy.

Timeisthebesttreatment,andtheproblemwilldisappeareasilyinyourend.Makinganemotionaldecisionmeansyou'reinasituationyoudon'twant.Anotherthingweneedtodoisthinkaboutotherpeople'sways.

Forexample,whenyourboyfriendquarrelswithyouaboutsomethingthatshouldn'thappen,youstepback,andthenyoealizethatwhenwedealwithsomething,yoealizethatthere'snothingwrongwithit,soweshouldthinkaboutitfirstLet'sconsideratleasttwodifferentreactions.Whenyouthinkthereisonlyonewaytoreact,youremotionswillcontrolyou,butyoualwayshaveselectiveexamples.Ifsomeoneinsultsyouandyouexperienceanger,yourdirectreactionmaybeinsultingthem.

Howtocontrolyouremotionsandovercomethenegativeeffectsofemotionaldisplaysisaprofessionalsubjectthatrequiresyourcooperationandtheparticipationofyourimmediatefamilymembers,justlikethatofapsychiatristAswithadvice,youalsorealizethatyouhaveaproblem.Ifyoudo,mostoftheproblemscanbeeasilyovercomewiththeleasteffort.

中文翻譯：

如何控制你的情緒我們都知道情商是生活的關鍵我們應該控制我們的情緒不要讓情緒控制你情緒是你成功的一個非常有用的工具我們都應該知道我們自己的情緒你可以感受到很多不同的方式，但是科學家們已經把人類的情緒分為幾個基本的，每個人都可以認識：快樂，比如，接受、恐懼、驚訝、悲傷、厭惡、憤怒和期待，都是恐懼、恐懼的表現，因為你沒有其他東西“好”，害怕因為你不是“完美”或“最棒”而被拋棄。當我們遇到一些事情時，我們不會驚慌，這是很難處理的，客觀地評估一下情況，如果時間允許的話，遠離造成這種情況的事件，晚些時候再回來，然后計劃好你的策略時間是最好的治療方法，而且問題往往會在你的結局上不費吹灰之力就消失了。做出一個情緒化的決定意味著你陷入了一個不想要的境地，另一件事是，我們需要做的想想別人的方式，比如當你的男朋友和你為一些不該發生的事情爭吵時，你退一步，然后你就會意識到，當我們處理一些事情時，你會意識到這是沒有錯的，那么我們應該先考慮一下我們的選擇，至少考慮兩種不同的反應方式。

當你認為只有一種反應方式時，你的情緒會控制你，但你總是有選擇的例子，如果有人侮辱你，你體驗到憤怒，你的直接反應可能是侮辱他們如何控制你的情緒和克服情緒展示的負面影響是一個專業的課題，需要你的合作和你的直系親屬的參與，就像精神病醫生的建議一樣，你自己也認識到你有一個問題如果認識到，那么大部分問題都可以用最少的努力輕易克服。

如何調節心情英文寫作范文第十二篇Youmustcontrolanddirectyouremotionsnotabolishthem.Besides,abolitionwouldbeantimissiletask.Emotionsarelikeariver.Theirpowercanbedammedupandreleasedundercontrolanddirection,butiscannotbeheldforeverincheck.Soonerorlaterthedamwillburst,unleashingcatastrophicdestruction.

Yournegativeemotionscanalsobecontrolledanddirected.PMAandself-disciplinecanremovetheirharmfuleffectsandmakethemserveconstructivepurposes.Sometimesfearandangerwillinspireintenseaction.Butyoumustalwayssubmityournegativeemotions--andyoupositiveones--totheexaminationofyourreasonbeforereleasingthem.Emotionwithoutreasonisadreadfulenemy.

如何調節心情英文寫作范文第十三篇EveryChineseknowstheimportanceofthecollegeentranceexamination,soseniorhighschoolstudentscanalwaysfeelthepressurebroughtbythecollegeentranceexamination.Especiallywhenthedayisapproaching,somestudentscan'tbeasgoodasusualbecauseofthepressure.Therefore,beforetheexamination,theyshouldadjusttheiremotions,nottogivethemselvestoomuchpressure,buttohaveanormalheart,sothattheycandothisintheirworkDosomeexerciseintheirsparetime,orjustgorunning,andkeeptellingthemselvesthatexamscan'tdeterminetheirfuture,soit'sOKforthemtotrytheirbest.

Noonewillblamethem.Thepurposeistomakethemfeelrelaxed,becausetherelaxedstateisthebeststatetogetgoodresultsintheexam,whichishelpful.

中文翻譯：

每個中國人都知道高考的重要性，所以高中生總能感受到高考帶來的壓力，特別是當那天臨近的時候，有些學生因為壓力太大而不能像平時一樣好，所以在考試前要調整好自己的情緒，不要給自己太大的壓力，而要有平常的心，才能在工作中做到這一點，他們可以空余時間做些運動，或者只是去跑步，不停地告訴自己考試不能決定他們的未來，所以他們盡最大努力是可以的，沒有人會責怪他們，目的是讓他們感到放松，因為放松的狀態是在考試中取得好成績的最佳狀態這是有幫助的。

如何調節心情英文寫作范文第十四篇ThemostimportantproblemofCtestistowatch,relax,takeadeepbreath,takeadeepbreath,standwithasmile,andfeelhappysecretly:noone,Iaminagoodmood,mybrainwonfirst.Yousendthetesttoreadthefull,itiseasytounderstandthethemebetter.Trytorelaxandtellyourselfthatyouwilldowellintheprojectwithhighscorefirst,andwillnotdothetopicfirst,soIcan'tseeitItdoesn'tmatterifyoucan'tanswerotherquestionsintheend,becauseifyoudoyourwillright,it'sthekeypoint,especiallyinthemathexam.

Ifyouwanttomakesuretheaccuracyoftheproject,ifyouwanttogetahighscore,youshouldfirstensuretheanswer.Inshort,youshouldsee.

中文翻譯：

c考試最重要的問題是看點，放松放松，深呼吸，深呼吸，微笑著站好，心里暗自高興：沒人我心情好我的腦子先贏了你一場游戲送試卷讀滿卷，易對主題了解得比較好試著放松一下，告訴自己輕松會先把高分占上風的項目做好，不會先做題目，空著過去，看不見不生硬，影響其他問題最后回答不了也沒關系，因為做意志做對了，是重點特別是數學考試，大分對于提問，盡你所能，但要保證項目的準確性，要拿到高分還是首先要確保答案，總之，要看。

如何調節心情英文寫作范文第十五篇Mostmiddleschoolstudentsthinkschoollifeisinterestingandpleasant,butsomestudentsdon’tliketogotoschool,andtheyarenotinterestedintheirstudies.

Thereasonsareasfollows：Somestudentsthinkit’snotnecessarytolearntoomuchknowledgebecausetheirparentswillgivethemeverythingtheyneed.Somehavegivenuptheirstudiesbecauseofoneortwopoorsubjects.Theyareafraidofbeinglaughedat.Besides,someeventhinkwhatistoughtinclassisboring.

Inmyopinion,gettinganeducationcanhelpyoubuildthekindoffuturelifeyouwant.It’sagoodideatotalktoyourteachers,parentsorfriendsaboutyourproblemswithschool.Youmaygetsomeusefuladvicefromthem.Trytofindoutyourinterestsandtalentswhichcanmakeyoumoreconfident.Youshouldrememberthatknowledgeispowerandthatyoumustdependonyourselfinthefuture.

如何調節心情英文寫作范文第十六篇LastMondayWhenIsteppedintomyclassroom,mymonitortoldusthatourclassteacher,MrSun,hadpassedawayinatrafficaccident.

ItseemedtounbelievablebecauseheusedtogiveuslessonsonMondaycouldn'tacceptthefactuntiltheheadmastercametotellustheSunwasamiddle-agedteacher.Hewasfulllofsenseofalllikedhimverymuchbecauseofhisexecllentteaching.Hislessonswereusuallyverylivelyandinteresting.

Wealllikedtoattendhisclass,Hewasanexperiencedteacher.

MrSunwillalwaysliveinourhearts!

如何調節心情英文寫作范文第十七篇YoumustcontrolanddirectyouremotionsnotabolishthemEmotionsarelikeariverSoonerorlaterthedamwillburst,unleashingcatastrophicdestructionPMAandself-disciplinecanremovetheirharmfuleffectsandmakethemserveconstructivepurposesButyoumustalwayssubmityournegativeemotions--andyoupositiveones--totheexaminationofyourreasonbeforereleasingthem

Whatfacultyprovidesthecrucialbalancebetweenemotionsandreason?Itisyourwillpower,orego,asubjectwhichwillbeexploredinmoredetailbelow

Bothyourheartandyourmindneedamaster,andtheycanfindthemasterinyouregoIntheabsenceofself-discipline,yourmindandheartwillfighttheirbattlesastheyplease

如何調節心情英文寫作范文第十八篇MyschoolHi,children,doyouhaveabeautifulschool?Myschoolisverybigandbeautiful.Insummer,youcanseemanybeautifulgrassandflowersinthegarden.Wecanflykitesandsportsontheplayground.

Inourschool,thereisabiglibrary.Thelibrarylibrarycanreadmanyinterestingbooks.Ilikeverymuchinourschool.

TherearemanygoodoldpeopleTeachersandstrictteachers.Theyusuallytakecareofus.Theyworkhard.

Whenpeopletalkaboutourteachers,everyonesaystheyaregoodteachers.Wealllikethemverymuch.IlovemyschoolverymucheverytimeIcometomyschool.

中文翻譯：

我的學校嗨，孩子們，你們有一個美麗的學校嗎我的學校非常大非常漂亮夏天你可以在花園里看到許多美麗的草和花，我們可以在場上放風箏和運動在我們的學校里有一個很大的圖書館圖書館圖書館，你可以閱讀許多有趣的書我非常喜歡在我們學校，有許多好老師和嚴格的老師他們通常照顧我們，他們努力工作當人們談論我們的老師，每個人都會說他們是好老師，我們都很喜歡他們我非常愛我的學校每次來我的學校。

如何調節心情英文寫作范文第十九篇Themodernpeopleareundergreatpressuresfromworks,families,love,andstudyaroundthemeveryday,thepaceofthesocietyisbecomingfasterandfaster,theworldisfullofchallengeseverywhere.

Therefore,keepingagoodmoodiscrucialtoaperson’sfuture;theyshouldlearntorelaxthemselvesinthisbusyworld.Iftheycouldnotadjusttheirmoodtofacethechallengesinfrontofthem,theywillsufferalotfromthetroublethatcausedbytheirworksandfamiliesandlove.theycouldnotgetridoftheshadow,thuswillbringthemalotofsideeffect,suchaslossofappetite,acompletesenseofexhaustion,insomniaandlowmorale,whichisharmfultotheirhealth.

Eventuallytheywillbeabandonedbythesociety,ortheywillcommitsuicidesfinally.Soifyouwanttolivelongerandhealthier,you’dbetterkeepagoodbutnotleast,keepingagoodmoodmaygiveyouahandinmaintaininggoodrelationshipswithpeoplearoundwillmakethemfeelagoodmooddoeshelpinsocialintercourseforeveryonelikesasmilingturn,youwillberewardedwithfriendship.Allinall,itisadvisableforpeopletokeepagoodbearinmindthatagoodmoodiscrucialtoyourlife.

如何調節心情英文寫作范文第二十篇Basedontheloveofwork,howtomaintainphysicalstrengthhasbecomeveryimportant.Firstofall,youneedtoputyourbodyintoahealthystate,andthenputyourselfintowork.Pleasespendanhourwithoutthinkingaboutanything,andthenenterthemediationstate.

Whenyoufeelcomfortable,youcanstarttowork.Thestatesyouneedtoadjustincludeheadache,dizziness,andbellyup.YoucanalsoInordertothinkthatyouarelikeastone,youcanfullyadjustthelight,smoothness,colorandshapeofthestonethroughmeditation,soastochangethestateofthestone,includingsharp,opaqueandcold.

Itcanbecompletelyadjustedtoashiny,smooth,crystalclear,mellowandwarmstonestate.Thestateofstoneisthestateandmoodofourbody.Second,weshouldnotspendtoomuchtimeinourworkIntermsofworkload,pleasepaymoreattentiontoyourhealthandwhetheryouaretiredornot.

Pleasemakefurtheradjustments.Third,you'dbetternotoverwork.Pleaseadjustaccordingtotheabovemethod.

Infact,theworkprocessistofocusonyourworkandnotbeaffectedbyemotions,whichwillconsumeyourenergy.Inparticular,youneedtoadjustthenegativeemotionstoapositivestateandkeepahappyhearttowork.Thiswillachievetwicetheresultwithhalftheeffort.

中文翻譯：

基于對工作的熱愛，如何保持體力已經變得非常重要，首先你需要使你的身體進入健康狀態，然后全身心投入工作請花一個小時不去想任何事情，然后進入調解狀態，在你感覺舒服的時候，你可以開始工作，你需要調整的狀態包括頭痛，頭暈，和肚皮朝上，你也可以認為你就像一塊石頭，通過冥想來充分調整石頭的光、滑、色、形等，使石頭的狀態發生變化，包括尖銳、不透明和寒冷，可以完全調節到有光澤、光滑、晶瑩、圓潤和溫暖的石頭石頭狀態就是我們身體的狀態情緒，第二，在我們的工作中，不要把太多的時間花在工作量上，請多關心你的身體健康狀況，是否累了，請多做進一步的調整。第三，你最好不要過度工作，也請按照上面的方法來做調整其實，工作過程就是專注于你的工作，不要受情緒的影響，這會消耗你的精力，特別需要把消極情緒調整到積極的狀態，保持愉快的心情去工作，這樣會事半功倍。

如何調節心情英文寫作范文第二十一篇Howtocontrolyouremotions?WeallknowthatEQisthekeytolife.Weshouldcontrolouremotions.Don'tletthemcontrolyou.

Emotionsareaveryusefultoolforyoursuccess.Weshouldallunderstandouremotions.Youcanfeelmanydifferentways.

Butscientistsdividehumanemotionsintoseveralbasicones.Everyonecanrealize:happiness,forexampleAcceptance,fear,surprise,sadness,disgust,angerandexpectationareallexpressionsoffear.Weareafraidthatwearenotasxxxgoodxxxasothers.

Weareafraidtobeabandonedbecauseyouarenotxxxperfectxxxorxxxbestxxx.Wewillnotpanic.Wewillencountersomethingsthataredifficulttodealwith.

Objectivelyevaluatethesituation,iftimepermits,stayawayfromtheeventsthatleadtothissituation,andthenPlanningyourstrategictimeisthebesttreatment,andproblemstendtofadeawaywithyourefforts.

中文翻譯：

如何控制你的情緒我們都知道情商是生活的關鍵我們應該控制我們的情緒不要讓情緒控制你情緒是你成功的一個非常有用的工具我們都應該了解自己的情緒你可以感受到很多不同的方式，但是科學家們把人類的情緒分為幾個基本的，每個人都能認識到：比如，快樂、接受、恐懼、驚訝、悲傷、厭惡、憤怒和期待，都是恐懼的表現，害怕自己不如其他東西“好”，害怕被拋棄，因為你不“完美”或“最好”，我們不會驚慌遇到一些事情是很難處理的，客觀地評估一下情況，如果時間允許的話，遠離導致這種情況的事件，然后計劃好你的策略時間是最好的治療方法，而且問題往往會在你的努力下逐漸消失。

如何調節心情英文寫作范文第二十二篇lastmondaywhenisteppedintomyclassroom,mymonitortoldusthatourclassteacher,mrsun,hadpassedawayinatrafficaccident.itseemedsounbelievablebecauseheusedtogiveuslessonsonmondaymorning.icouldntacceptthefactuntiltheheadmastercametotellusthetruth.

mrsunwasamiddle-agedteacher.hewasfullofsenseofhumour.wealllikedhimverymuchbecauseofhisecellentteaching.hislessonswereusuallyverylivelyandalllikedtoattendhisclass.hewasaneperiencedteacher.

mrsunwillalwaysliveinourhearts!

如何調節心情英文寫作范文第二十三篇Weallknowofcertainsituationsinlifethatmakeusnervous.Nomatterhowweprepareforthemwealwaysfindourselvesbecominganxiousandstressedout.Thesesituationscouldbeanythingfromgoingtothedoctor’sofficetohavingameetingwithyourbossatwork.InthisarticleIwanttodiscusssomethingandhelpyouovercomeyourworstfearsandinsecurities.Beprepared.

Obviously,Ifyouhaveapresentationthenstudyyournotesandwhatyouareabouttosaycarefullybeforesteppinguponstage.Ifyouhaveanimportantmeeting,doyourhomeworksoyouknowwhatwillormaycomeupinmeeting.Ifyouhaveajobinterview,thinkaboutwhattheymayaskyouandfigureoutsomegoodanswers.

Doingthiscarefullyandmeticulouslycanremovealotofnervousness.Itmaynotalwaysbefun.Butbeingwellpreparedcanbehelpfulnotonlytoremovenervousnessbutalsotoacethepresentationorgetthejob.

Askyourself:Whatistheworstthatcouldhappen?

Whatisreallytheworstthatcouldhappen?Howwillitaffectyouinthelongrun?Inmanycasesyou’llfindthattheanswerboilsdownto:notreallythatmuch.It’seasytogettoowrappedupinwhatisabouttohappenandmagnifytheeventandpossibleconsequencesinyourmind

untilitseemslikeit’samatteroflifeanddeath.Itseldomis.Askingafewsimplequestionscanputthingsintoahealthierperspectiveandcalmyoudown.

Take30bellybreaths.

Bellybreathingisawonderfulwaytovanquishnegativefeelingsandvisualizationsandreturntothepresentmoment.Justtakingafewdozenbellybreathscanchangenervousandshallowbreathingintoacalmandstrongalternative.It’squiteremarkablehowquicklythiscanchangehowyoufeel.

Practise,practise,practise.

Themoreyoupractise,takeactionandputyourselfinsituationsthatmaymakeyounervousthemoreconfidentyoubecome.Youhavebeen