七選五實力升級練題型針對練(一)——小標題類Test1(2024·新高考Ⅰ卷)PersonalForgivenessTakingresponsibilityformistakesisapositivestep,butdon’tbeatyourselfupaboutthem.Toerr(犯錯)ishuman.1Youcanusethefollowingwritingexercisetohelpyoudothis.

Inajournaloronapieceofpaper,puttheheading“Personalstrengths.”2Areyoucaring?Creative?Generous?Agoodlistener?Funtobearound?Theydon’thavetobeworld-changing,justaspectsofyourpersonalitythatyou’reproudof.

Atthetopofasecondpage,puttheheading“Actsofkindness.”Onthisone,listallthepositivethingsyou’vedoneforothers.Itmightbethetimewhenyouhelpedafriendwiththeirhomework,whenyoudidtheironingwithoutbeingasked,orwhenyoubakedcookiesafterthefamilyhadhadatiringday.3

Youcouldaskafriendorfamilymembertohelpaddtoyourlist.4Thatway,youcouldexchangethoughtsonwhatmakeseachofyouspecialandtheaspectsofyourpersonalitythatshinethrough.Infact,don’twaituntilyou’vemadeamistaketotrythis—it’sagreatwaytoboostself-confidenceatanytime.

It’ssomethingofacliché(陳詞濫調)thatmostpeoplelearnnotfromtheirsuccessesbuttheirmistakes.Thethingis,it’strue.5We’reallchangingandlearningallthetimeandmistakesareapositivewaytodevelopandgrow.

A.Alittleself-forgivenessalsogoesalongway.B.Nowlistallthecharacteristicsyoulikeaboutyourself.C.Theymightevenliketohaveagoatdoingtheexercise.D.It’sjustasimportanttoshowyourselfsomeforgiveness.E.Itdoesn’tmeanyouhavetoignorewhat’shappenedorforgetit.F.Whateveritis,nomatterhowsmallitmightseem,writeitdown.G.Whateverthemistake,rememberitisn’tafixedaspectofyourpersonality.Test2(2024·山東菏澤一模)Sometimes,thestress,fearandgrieffeelingscanoverwhelm(壓倒)us.It’sfortunatethatself-careisnowmorewidespread.Itisusedtoprovideguidanceonwhatpeoplecandotogethealthy.1

Settleyourmind.Self-carecanhelpeasethementalburden.Whathappenstobesimple,efficientandfreeismeditation(冥想).2Thepositiveeffectofmeditationonanxiety,depression,focusandevenphysicalpainhasbeensowell-establishedthatitisnowusedinschools,sportsteamsandcorporateoffices.

Rollawaystress.Whenyou’reunderstress,overwhelmed,regularexercisecanbeoneofthefirsthealthyhabitstogo.Movingyourbodyisacoreprincipleofself-careandoneofthebestdefensesagainststress.MelanieCaines,ayogateacher,suggestsmovementneedn’tmeandoingaseriousworkouteveryday.“Alittlegoesalongway.3”shesays.

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Animportantself-carewayistobemindfulofwhatyou’reeatingandconsideraddingsomenutritionalsupport.Thismeansabalanceddietthatisrightforyourneeds.Butonecommonlyoverlookedpiece,accordingtoTorontonaturopathic(自然療法的)doctorNikitaSander,isVitaminD.Shenotesthatthenutrientisprotectiveinmanywaysandthekeytomentalhealth.Ithelpsprotectagainstmooddisorderslikedepression.Generallyspeaking,self-care,asthenamesuggests,iswhateveryoumakeit.5Youcandevelopyourownself-careroutine,asetofpracticesandhabitstofollow.

A.Getyourvitamins.B.Keepbalanceddiets.C.Herearesomestartingpoints.D.Self-carecanextendinmanydirections.E.Gentleexercisecandoalottorelaxyourentirebody,F.Thatis,lettingyourmindwanderfreelyallowsittosettle.G.Itcanbedifficulttomaintainaregularmeditationpractice.Test3(2024·山東煙臺高三模擬)Panicattacksaresudden,intenseeruptionoffear,panic,oranxiety.1Panicattacksaregenerallybrief,lastinglessthan10minutes,althoughsomeofthesymptomsmaylastforalongertime.Hereareafewtipsforyoutocopewithpanicattacks.

Takedeepbreaths.Ifyou’reabletocontrolyourbreathing,you’relesslikelytoexperiencethehyperventilation(強力呼吸)thatcanmakeothersymptoms—andthepanicattackitself—worse.Focusontakingdeepbreathsinandoutthroughyourmouth,feelingtheairslowlyfillyourchestandbellyandthenslowlyleavethemagain.2

Closeyoureyes.Somepanicattackscomefromtriggers(觸發物)thatoverwhelmyou.Ifyouareinafast-pacedenvironmentwithalotofstimuli(刺激),thiscanfeedyourpanicattack.3Thiscanblockoutanyextrastimulusandmakeiteasiertofocusonyourbreathing.

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Mindfulnesscanhelpgroundyouintherealityofwhatisaroundyou.Sincepanicattackscancauseafeelingofseparationfromreality,thiscanpreventyourpanicattackasitisapproachingoractuallyhappening.Usemusclerelaxationtechniques.Muchlikedeepbreathing,musclerelaxationtechniquescanhelpstopyourpanicattackinitstracksbycontrollingyourbody’sresponseasmuchaspossible.Consciouslyrelaxonemuscleatatime.5Techniquesofthiskindwillbemosteffectivewhenyouhavepractisedthembeforehand.

A.Practisemindfulness.B.Getawayfromreality.C.Theyhavephysicalaswellasemotionalsymptoms.D.Toreducethestimuli,closeyoureyesduringyourpanicattack.E.Youcanstartwiththefingers,andthenmoveyourwayupthroughyourbody.F.Thesecannotonlyhelpyoufallasleep,buttheymayalsopromotemusclerelaxation.G.Breatheinforacountoffour,holdforasecond,andthenbreatheoutforacountoffour.Test4(2024·陜西高三下模擬)Childrenareinconstantneedofbeingrecognisedfortheefforttheyhavebeenputting.Theamountofrecognitiontheygetisdirectlyproportional(成比例的)toself-respect.1.Nextwewilldiscusssomewaystodevelophealthyself-respectinchildren.

?Tellthemaboutwhattheyshouldknow.Childrenwillbefullofquestions,likewhytheskyisallblue,whytheseaisofthatcolour,whybirdsfly,etc.2,asit’stoughtomeettheintellectual(智力的)curiosityofchildren.Whatshouldonebedoingideallyinsuchasituation?Theyshouldexplainthescientificreasonsbehindallthephenomenathatcatchtheeyeofthechildren.

?Encouragethemtostudyinaninspiringway.Childrenaredifferent.Whenyouforcethemtostudysomethingtheywouldstarthatingthoseparticularsubjects.Itisgoodifyoucantakeamiddle-wayapproach,andexplaintothemlikeafriend.Tellthemabouttheimportanceofstudying,andthepleasureinvolvedinit.3.

?Makechildrenread.Readingcanbeunderstoodasapurelyaesthetical(美學的)activity.4,givingwingstotheimaginationofchildrensothattheycanflyhigh.Todothis,onemustunderstandwhatthechildlikes.Ifthechildlikesabitofanadventure,makehimorherreadOneThousandandOneNights.

?5.

Ifyourchildisshowingthepotentialofcreativity,makehimorherparticipateinartisticactivitiessuchaspainting,singing,playinginstrumentsandwriting.It’snotaboutwinningprizes,butactivitiessuchasthesewillimprovethecompetitivespiritinchildren.A.InvolvetheminsportsactivitiesB.InvolvetheminartisticactivitiesC.ThishasarelationshipwithpsychologyD.ItcanpromoteintellectualdevelopmentE.MostofthechildrenwouldlikesuchanapproachF.Sometimesit’sverydifficulttoanswerallthequestionsaswellG.Themainquestionwillbehowwecanboosttheself-respectofchildren

參考答案題型針對練(一)——小標題類Test1【語篇導讀】本文是一篇說明文。作者主要闡述了面對錯誤主動的舉措是擔當責任,但同樣重要的是自我諒解。作者共享了一些進行自我諒解的寫作方法。1.D解析第一段是文章的主旨段落。內容是:為錯誤擔當責任是一個主動的舉措,但是不必過分自責。人非圣賢,孰能無過?同樣重要的是要學會寬恕自己。然后作者共享了一些寬恕自己的寫作方法。故選D項。2.B解析后文的“Areyoucaring?Creative?Generous?Agoodlistener?Funtobearound?”都是characteristics的一部分,都屬于上文的Personalstrengths。故選B項。3.F解析依據上文的“Itmightbethetimewhenyouhelpedafriendwiththeirhomework,whenyoudid...afterthefamilyhadhadatiringday.”可知,此處表示的是:無論你做了什么事,無論這些事情看起來多么的渺小,都要寫下來。writeitdown對應上文的list。故選F項。4.C解析本段的特征是引入了新的角色“afriendorfamilymember”,后文要對新引入的角色加以詮釋。后文的exchange也說明你的摯友或者家人也要嘗試這樣的一種方法。故選C項。5.G解析依據本文最終一句可知,“我”們始終在變更和學習,錯誤是發展和成長的主動方式。所以據此推斷,錯誤并不是你特性中不行變更的部分。故選G項。Test2【語篇導讀】本文是一篇說明文。面對生活壓力,人們應當學會自我照管,因為自我照管可以讓人們保持身心健康。文章介紹了一些進行自我照管的方法。1.C解析依據空格前一句“Itisusedtoprovideguidanceonwhatpeoplecandotogethealthy.”可知,自我照管可以用來為人們供應健康指導;再結合下面各段的小標題可知,空格處引出下文內容。故選C項。2.F解析依據空格前一句“Whathappenstobesimple,efficientandfreeismeditation.”可知,此處介紹了冥想的一些特征?？崭裉庍M一步對冥想進行說明。故選F項。3.E解析依據空格前的“MelanieCaines,ayogateacher,suggestsmovementneedn’tmeandoingaseriousworkouteveryday.”以及“Alittlegoesalongway.”可知,運動不須要很大的量,也不須要高強度,適度的運動能給身體帶來好處。故選E項。4.A解析依據下文的“Animportantself-carewayistobemindfulofwhatyou’reeatingandconsideraddingsomenutritionalsupport.”以及“Butonecommonlyoverlookedpiece,accordingtoTorontonaturopathicdoctorNikitaSander,isVitaminD.Shenotesthatthenutrientisprotectiveinmanywaysandthekeytomentalhealth.”可知,維生素D常常被忽視,而這種養分物質在很多方面都有疼惜作用,是心理健康的關鍵,所以本段主要強調要留意補充維生素。故選A項。5.D解析依據空格后一句“Youcandevelopyourownself-careroutine,asetofpracticesandhabitstofollow.”可知,自我照管不僅僅是之前所提到的那些方面,它還可以涵蓋很多方面,你可以建立自己的自我照管程序。故選D項。Test3【語篇導讀】本文是一篇說明文。文章主要就如何應對恐慌發作給出了四條建議。1.C解析依據上文的“Panicattacksaresudden,intenseeruptionoffear,panic,oranxiety.”可知,本段介紹了恐慌發作及其特點,空格處進一步對恐慌發作進行說明。C項中的They指代上文中的Panicattacks,因此C項“它們有身體上和心情上的癥狀?！狈险Z境。故選C項。2.G解析依據本段小標題“Takedeepbreaths.”可知,該段介紹的方法與呼吸有關。G項的Breathein和breatheout與標題呼應。因此G項“吸氣,數到四,屏住呼吸一秒鐘,然后呼氣,數到四。”符合語境。故選G項。3.D解析依據本段小標題“Closeyoureyes.”可知,本段介紹的方法是閉上雙眼,因此D項“為了削減刺激,在恐慌發作時閉上眼睛?！狈险Z境。故選D項。4.A解析依據下文的“Mindfulnesscanhelpgroundyouintherealityofwhatisaroundyou.Sincepanicattackscancauseafeelingofseparationfromreality,thiscanpreventyourpanicattackasitisapproachingoractuallyhappening.”可知,本段主要介紹警覺的作用,因此A項符合語境。故選A項。5.E解析依據本段小標題“Usemusclerelaxationtechniques.”和空格前一句“Consciouslyrelaxonemuscleatatime.”可知,本段主要介紹運用肌肉放松技巧,空格前一句提到有意識地一次放松一塊肌肉,因此E項符合語境。故選E項。Test4【語篇導讀】本文是一篇說明文。文章主要介紹了一些培育兒童健康的自尊心的方法。1.G解析依據空格后的“Nextwewilldiscusssomewaystodeveloph