2024年高考英語應用文寫作建議信1.3建議信：焦慮建議（金牌例題）假定你是李華，你的筆友Rebecca在來信中表示自從她進入高中以來一直在為學習生活中遇到很多不順心的事情十分焦慮，煩惱不已。請你給她寫一封E-mail，要點如下：1.表示理解和安慰；2.提出建議；3.表達希望。注意：1.詞數80左右；2.請按如下格式在答題卡的相應位置作答。DearRebecca,__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,Lihua【預備加油站】1.高級備用單詞及詞組搭配：1.1.Adjustment-適應1.2.Anxiety-焦慮1.3.Challenges-挑戰1.4.Concern-擔憂1.5.Difficulties-困難1.6.Frustration-挫折1.7.Struggle-奮斗1.8.Tension-緊張1.9.Overwhelmed-不知所措1.10.Seeksupport-尋求支持1.11.Emotionalrollercoaster-情緒過山車1.12.Copingmechanisms-應對機制1.13.Mentalhealth-心理健康1.14.Timemanagement-時間管理1.15.Studyskills-學習技巧1.16.Hecticschedule-緊張的日程1.17.Academicpressure-學業壓力1.18.Examjitters-考試緊張1.19.Leisuretime-休閑時間1.20.Relaxationtechniques-放松技巧1.21.Mindfulnessmeditation-心靈冥想1.22.Positivethinking-積極思考1.23.Goalsetting-目標設定1.24.Perseverance-毅力1.25.Optimism-樂觀1.26.Resilience-彈性1.27.Mentalfatigue-精神疲勞1.28.Burnoutprevention-防止燒竭1.29.Self-carepractices-自護理行為1.30.Holisticdevelopment-全面發展1.31.Self-reflection-自我反思1.32.Personalgrowth-個人成長1.33.Emotionalintelligence-情商1.34.Stressmanagement-壓力管理1.35.Conflictresolution-沖突解決1.36.Peersupport-同伴支持1.37.Mentorshipprogram-導師計劃1.38.Extracurricularactivities-課外活動1.39.Leadershipopportunities-領導機會1.40.Balancedlifestyle-平衡的生活方式2.模板套句：開頭部分：2.1.Iamtrulysympathetictoyourplightandwantyoutoknowthatyouarenotaloneinfacingthesechallenges.（我完全理解你的困境，想告訴你，面對這些挑戰你并不孤單。）2.2.It'sdishearteningtohearabouttheobstaclesyou'veencountered,butpleaserememberthateverydifficultyisasteppingstonetogrowth.（聽說你遇到的障礙感到很沮喪，但請記住，每一個困難都是成長的墊腳石。）2.3.Icanempathizewithyouranxietyasyounavigatethroughtherigorsofhighschool.It'satoughjourney,butyouhavethestrengthtoovercomeit.（我能夠理解你在高中緊張的學習生活中感到焦慮。這是一段艱難的旅程，但你擁有克服它的力量。）2.4.It'snormaltofeeloverwhelmedbythedemandsofhighschoollife,butit'simportanttorememberthatyouhavetheabilitytotackletheseissueshead-on.（感到被高中生活的要求壓垮是正常的，但重要的是要記住你有正面解決問題的能力。）中間行文部分：2.5.Onestrategythathashelpedmanystudentslikeyouistodevelopeffectivestudyhabitsandtimemanagementskills.Thiswillnotonlyboostyouracademicperformancebutalsoreducestress.（一種幫助像你這樣的許多學生的策略就是培養有效的學習習慣和時間管理技巧。這不僅會提高你的學習成績，還會減輕壓力。）2.6.Itmayalsobehelpfultoseeksupportfromatrustedadult,acounselor,oramentalhealthprofessionalwhocanprovideguidanceandstrategiestocopewithstressandanxiety.（尋求一位值得信賴的成人、輔導員或心理健康專業人士的幫助也可能很有幫助，他們可以提供指導和建議來應對壓力和焦慮。）2.7.Remembertotakecareofyourmentalhealthbyengaginginactivitiesthatyouenjoyandthathelpyourelax.Thiscouldbeanythingfromexercisetohobbiestospendingtimewithfriends.（記住要通過參與你喜歡的活動來照顧你的心理健康，這些活動可以幫助你放松。這可以是任何事，從鍛煉到愛好，到和朋友一起度過的時光。）2.8.Finally,trytomaintainapositivemindsetandremindyourselfthatthesechallengesaretemporaryandwillmakeyoustrongerinthelongrun.（最后，努力保持積極的心態，提醒自己這些挑戰是暫時的，從長遠來看會讓你變得更強大。）結尾部分：2.9.Ihavefullconfidenceinyourabilitytoovercomethesedifficultiesandemergestrongerandwiser.（我完全相信你有能力克服這些困難，變得更強大、更睿智。）2.10.PleaseknowthatIamhereforyou,andIamcheeringyouoneverystepoftheway.（請知道我一直在你身邊，我為你每一步的進步加油。）2.11.Remember,youarenotdefinedbyyourchallenges,butbyhowyouriseabovethem.（記住，你不被你的挑戰所定義，而是你如何克服它們。）2.12.Iamoptimisticthatyouwillnavigatethroughthesechallengeswithgraceandemergevictorious.（我樂觀地認為你會優雅地應對這些挑戰，并最終取得勝利。）【例題范文】范文一：DearRebecca,Itisdishearteningtolearnabouttheacademicandemotionalchallengesyou'veencounteredsinceenteringhighschool.Pleaseknowthatyouarenotaloneinthisjourney.Manystudentsexperiencesimilardifficulties,anditisthroughthesetrialsthatwegrowstronger.Tonavigatethroughthesechallenges,Isuggestdevelopingeffectivestudyhabitsandtimemanagementskills.Thiswillnotonlyenhanceyouracademicperformancebutalsoalleviatestress.Additionally,seekingsupportfromtrustedadultsormentalhealthprofessionalscanprovideyouwithvaluableguidanceandstrategiestocopewithstressandanxiety.Remembertoprioritizeself-careandengageinactivitiesthatbringyoujoyandrelaxation.Fromexercisetohobbies,theseactivitiescanhelpimproveyourmentalhealth.Lastly,maintainapositivemindsetandremindyourselfthatthesechallengesaretemporaryandwillmakeyoustrongerinthelongrun.點評：用詞角度：本文使用了disheartening,academicchallenges,emotionaltrials等高級詞匯，準確地描述了Rebecca的困境。語法遣詞造句：文章運用了復雜的句式，如itisthroughthesetrialsthatwegrowstronger，展示了良好的語法水平。句法搭配：建議部分使用了notonly...butalso...的結構，提供了全面的解決方案。文章行文流暢度：整體流暢，建議部分清晰易懂，表達了關心和支持。范文二：DearRebecca,Iempathizewithyourstrugglesasyounavigatethroughtherigorsofhighschool.Itisnormaltofeeloverwhelmed,butitiscrucialtorememberthatyouhavethestrengthtoovercometheseobstacles.Oneeffectivestrategyistoadoptagrowthmindsetandviewsetbacksasopportunitiesforlearningandgrowth.Seekingsupportfromfriends,family,orprofessionalscanprovideyouwiththenecessaryguidanceandencouragement.Inaddition,practicingself-careandengaginginactivitiesthatpromoterelaxationandwell-beingcansignificantlyimproveyourmentalhealth.Itisessentialtostrikeabala