EnglishexpressionofCOVID-19prevention目錄contentsPreventivemeasuresforcommonCOVID-19PreventivemeasuresinpublicplacesPreventivemeasuresforahealthylifestyleCOVID-19preventionslogan01PreventivemeasuresforcommonCOVID-191MaintainsocialdistanceKeepatleast1meterdistancefromothers,especiallythosewhoarecoughingorsneezing.AvoidclosecontactwithpeoplewhoareillorsuspectedtobeillwithCOVID-19.Refrainfromshakinghands,huggingorkissingothers.Useahandhelddeviceorotherremotecommunicationmethodstocommunicatewithothers.Frequentlywashhandswithsoapforatleast20seconds,especiallyaftertouchingpublicplacesorobjects,beforeeatingandafterusingthetoilet.Usehandsanitizersthatcontainatleast60%alcoholwhensoapandwaterarenotavailable.washhandsmoreoften

wearamaskWearamedicalmaskorclothmaskwhengoingoutdoorsorenteringpublicplaces.Replacethemaskwithanewonewhenitis濕潤,dirtyordamaged.Donottouchthefrontpartofthemaskwhenwearingit,andwashhandsimmediatelyafterremovingthemask.123Avoidtouchingtheeyes,noseandmouthwithhandsthathavebeenincontactwithpublicplacesorobjects.Usetissuestocoverthemouthandnosewhencoughingorsneezing,andthrowawaythetissuesafteruse.Regularlycleananddisinfectthemobilephone,keyboard,mouseandotherfrequentlyuseditems.Avoidtouchingtheface02PreventivemeasuresinpublicplacesMaintainsocialdistanceinpublicplacesKeepatleast1meterdistancefromothers,especiallythosewhoarecoughing,sneezing,orhavefever.02Avoidshakinghandsorhuggingothers.03Usehandsanitizerorwashhandsfrequentlywithsoapandwater.01Makesurethemaskisproperlyfittedandnotdamaged.Replacethemaskwithanewonewhenitbecomesdampordirty.Wearamaskthatcoversthenoseandmouthwhengoingout.Wearingmasksinpublicplaces0102AvoidtouchingthefaceinpublicplacesUsehandsanitizerorwashhandsfrequentlywithsoapandwateraftertouchingpublicsurfaces.Avoidtouchingtheeyes,nose,andmouthwithhandsthatmayhavebeencontaminated.AvoidcrowdedpublicplacesAvoidgoingtoplaceswheremanypeoplegather,suchasshoppingcenters,markets,andpublictransportation.Trytoavoidpeakhoursanduseonlineshoppingordeliveryservicesifpossible.03PreventivemeasuresforahealthylifestyleEatavarietyoffruitsandvegetablesAbalanceddietrichinfruitsandvegetablescanprovidethebodywithessentialnutrientsandantioxidants,whichareimportantformaintainingimmunehealth.ConsumewholegrainsWholegrainsareagoodsourceoffiberandothernutrientsthathelpmaintainregularityandcontrolweight.LimitprocessedfoodsandsugarydrinksThesefoodsareoftenhighinunhealthyfats,addedsugar,andartificialingredients,whichcanweakentheimmunesystemandincreasetheriskofinfection.MaintainahealthydietMaintainsufficientsleepGoingtobedandwakingupatthesametimeeverydayhelpsregulatethebody'scircadianrhythmandimprovesleepquality.SticktoaregularsleepscheduleAdultsshouldaimfor7-9hoursofuninterruptedsleepeverynight,whilechildrenneedevenmore.GetenoughsleepeverynightMakesurethebedroomisdark,quiet,andcool,andusecomfortablebeddingandpillows.CreatearelaxingsleepenvironmentEngageinmoderatephysicalactivityRegularexercisecanimprovecardiovascularhealth,strengthentheimmunesystem,andreducestresslevels.MixupyourroutineVarietyisimportanttokeepyourworkoutsinterestingandchallenging.RestandrecoverIt'sessentialtoallowthebodytimetorepairandrebuildafterexercise.Maintainappropriateexercise03Prioritizeself-careMaketimeforhobbies,relaxation,andself-careactivitiesthatpromotementalwellness.01ConnectwithothersHavingastrongsocialsupportnetworkcanhelpbufferstressandanxiety.02PracticestressmanagementTechniqueslikedeepbreathing,meditation,andjournalingcanhelpreducestresslevels.Maintainagoodpsychologicalstate04COVID-19preventionsloganThissloganemphasizestheimportanceofhandwashingasasimplebuteffectivewaytopreventthespreadofviruses.Frequenthandwashingwithsoapandwaterforatleast20secondscanhelpreducetheriskofcontractingthevirus.Itisimportanttoteachchildrenthecorrectwaytowashtheirhandstoensurethattheyareeffectivelycleaningtheirhandsandreducingthespreadofgerms."Washhandsfrequentlytomaintainhealth"VSThissloganemphasizestheimportanceofwearingamaskinpublicplacestopreventthespreadofthevirus.Maskshelpblockthespreadofdropletswhensomeonecoughs,sneezes,orspeaks,reducingtheriskoftransmission.Itisessentialtowearamaskinenclosedspaces,suchaspublictransportation,stores,orindoorgatherings,toprotectothersandreducethespreadofthevirus."Wearamasktopreventviruses"Thissloganemphasizestheimportanceofmaintainingasafedistancefromotherstoreducetheriskoftransmission.Socialdistancinghelpsreducethespreadofthevirusbylimitingclosecontactbetweenpeople.Itisessentialtopracticesocialdistancinginpublicplacesandavoidgatheringswithpeoplewhoarenotpartofyourhouseholdtoreducethespreadofth