Ahealthydiet

健康飲食英語ThelunchaddstheyogurtbodyishealthierEatforaGoodandHealthfulLifeHungerbreedsdiscontentSportsandHealthIthinkEatforaGoodandHealthfulLifeFoodkeepsusalive.Itisoursustenanceandourpleasure.Butrecently,researchhasshownthattheeatinghabitsoftheaverageAmericansmaybedangeroustofuturehealth.ThefoodsAmericansnowchooseareoftentimestoorichincaloriesandfats,sothisarticlereportsanewstudy:DietandHealth,ImplicationsforReducingChronicDiseaseRiskThestudy,conductedbytheNationalResearchCouncil'sCommitteeonDietandHealth,concludesthatbalancingnutrition,caloriesandactivityiskeytoenjoyingalongandhealthfullife.健康飲食英語ThelunchaddstheyogurtbodyishealthierSoonerorlaterwilldrinkonecupofmilkalreadybecomesthegoodcustomwhichtheverymanypeoplefostered,butyouknew,afterthelunchnowandthenthelunchdrankonecupofyogurt,alsocouldplaythevitalroletothehealthAccordingtoonenewestresearchdiscovers,theyogurtalsohasreducestheradiationdamage,thesuppressionradiatesthefunctionwhichposterity'slymphocytenumberdrops.Theanimalexperimentproves,aftertakesintheyogurtthemousetoradiatesbearsthestressstrengthens,andreducedtheradiationtoimmunitysystemharm.Facesthecomputerregardingtheselongtime,everytimecoversintheelectromagneticradiationgoestoworktheclasssays,drinksonecupofyogurtusingthelunchtime,isextremelybeneficialregardingthehealth.健康飲食英語Hungerbreedsdiscontent1Asthesayinggoes:"Hungerbreedsdiscontent."Today'ssociety,manyofthehotelwheretheystand,rushfromavarietyofcuisine,inFujian,Sichuan,Guangdong,Shandong......dishesoutsideofItaly,French,Japanesecuisine,Koreanfoodandsoon.Weallknowthathealthistodoanythingformoney,healthiscloselyconnectedwiththefood.Today,wetakealookatthefoodonthetablenow.Foodisdividedintomanykindsofvegetablesandfruit,beans,meat,cereals,dairycategories,suchasfat.Combinationofthesecategoriesintoafoodpyramid,allaffectourhealth.Therefore,inordertoachieveareasonablemealswithmorevegetables,fruits,lessmeat,fatcategory.Cereals-basedfood,maybeanappropriateincreaseinbeans,dairyproductscategory,andwehavetorememberthateatingonlyeightfullmeals,notbeingchoosyfoodanorexia,cannotbeovereating,eatingcleanfoodismostimportant.健康飲食英語Hungerbreedsdiscontent2Infood,containapeople'shealthplayanimportantroleintheelements-vitamins.VitaminsaredividedintoA,B,C,D.Differentvitaminshavedifferentfunctions.VitaminAisusuallyinred,black,morefood,suchascarrots,blackbeansandsoon.Itsmainfunctionistoprotecttheeyes,canbeusedtoprotecttheireyesight,thetreatmentofnightblindnessandotherevidenceofvitaminCinfruitsandvegetablesoften,itisconducivetothetreatmentofscurvy,skindiseases.Thediscoveryalsohasastory:ashipadriftatseaforseveraldays,manysailorshavehadscurvy,oneofaveryseriousdisease,abandonedonadesertisland.Thisafteranumberofsailorstoeatlemons,didnotexpectthatscurvydisappeared.Thenewsofaspreadof100.LemonafterscientistsfoundalargequantityofvitaminC,usedtotreatdiseasescurvy.VitaminB,Dandtherearemanyfunctions,notinthismore.Ofcourse,weshouldpayattention:donotmixinsomefoodtoeat,inordertoavoiddanger.SuchasshrimpandvitaminCatthesametimecannoteat健康飲食英語SportsandHealthAhealthybodyisnecessaryforahealthymind.Asisknown,tohaveasoundmind,wemustfirsthaveasoundbody.Thisisofvitalimportance.Onlybykeepingourselveshealthyandstrongcanwefeelenergeticandvigorousinstudyingandworkingandliveahappylife.

Tokeepourselvesfit,physicalexerciseisthebestway.Intakingpartinout-doorsports,weareclosertonatureandcantakeinfreshair.Thebeautyofnaturewillkeepusclear-headed,whichisessentialtoourhealth.Besides,sportsstimulatethecirculationofbloodandhelptoexcretethewastesinthebody.Sportscanalsoworkupourappetiteandactivateourdigestion.Asaresult,wecanbecomestrong-bodied.健康飲食英語IthinkIalwaystakeanactivepartinphysicalexerciseandenjoygoodhealth.IseldomgetsickbutfeelvigorousevenifIworkawholedayDong.Ishallkeepupdoingphysicalexercisesoastolivelongeranddomoreforthecountry.Ahealthybodyistheprerequisiteforahealthymind.Asweknow,thephysicalhealthisofgreatimportancetooursoundmind.Withoutit,thehealthofourmindsisjustlikecastleintheair.Onlywithahealthyandstrongbodycanweliveenergeticandvigorouslife.健康飲食英語IthinkThemostefficientwaytokeepourselvesfitisexercise.Intakingpartinout-dooractivitieswecanbreathethefreshairinnature.Inaddition,itcanstimulatethecirculationfobloodandspeduptheexcretionofthewastesinourbodies.Sportswillworkupappetiteanddogoodtoourdigestion.Inthesametime,webecomeclosertonaturewhichwillhelpuskeepaclearmindinthinking.Sonaturallywewillhaveastrongandhealthybody.AsfarasIamconcerned,IamalwaysveryactiveintakingpartinvariousphysicalexerciseandIenjoygoodhealth.MostofthetimeIfeelenergeticandvigorousevenafterIworkforawholeday.Iwillkeepuptakingexercisetohavealongerandbetterlife.健康飲食英語Healthyeatingisimportantforus.whatandhowshouldweeattobehealthy.First,weneedtohaveenoughfood,nevertoomuchortoolittle.ThefoodmustbecleanandweshouldcookitproperlySecond,it'sveryimportantforustohaveabalanceddiet,Differentkindsoffoodsarenecessary,s