公眾健康日(7月7日)，旨在倡導“全民健康，快樂為本”的理念。隨著生活水平的提高，人們越來越重視自身健康。請以“Howto”為題,用英語寫一篇短文,從心理(mentalhealth)和生理兩個方面談談你是如何保持健康的。Unit1

HowtoKeepHealthy①It'simportantforustokeephealthy.Asamiddleschoolstudent,weshouldhaveahealthylifestyle.Hereissomeadvice.First,weshould

doexerciseatleastonehouraday，such，haveahealthydiet.Eat，weshouldn't

spendtoomuchtimegoingonline.Itisbadfor/Itisharmfulto

oureyesandstudy.Fourth,gotobedearlyand

don'tstayuptoolate,becauseenoughsleep

isgoodfor

ourhealth.Finally,behappy

aspossibleaswecan.Learntosmileatourselvesatanytime.Ifwedoso,Ibelievewecankeephealthy.Howtoliveahealthyandhappylife②Withtheimprovementoflivingcondition,weshouldcaremoreaboutourhealth.Thenhowcanwestudentsliveahealthyandhappylife?Firstly,weshouldkeepourbodieshealthy.Notonlydoweneedtoeathealthyfood,butalsoweneedtoexerciseinaproperwayeveryday.Secondly,mentalhealthisalsoveryimportant.Weneedtoloveourlife.Weneedtogetalongwellwithothersaswell.Ihopeeveryonecanhaveahealthybodyandmind,andthenwecanhaveahealthyandhappylifeeveryday.

Unit2

HelpingOthersMakesMeHappy①Asanoldsayinggoes,“Helpingothersisthesourceofhappiness.”Itmaybringusalotofjoyindeed.Lastweek,ourschoolvisitedtheoldpeople'shome.Wedidsomecleaningandcleanedtheroomsthere.Afterthatwehadmanyactivities，suchassinging，dancing，tellingstoriesandchattingtocheeruptheold.Wealsogavesomepresentstotheold.Ihopeallofuscantakeanactivepartinhelpingothers.Throughthemeaningfulactivitieswecanlearntocareforothersandspreadourlovetoother.②DoingaGoodThingMadeMeHappy’sverythin.Lastwinter,hegotill.Hehadtogotohospitalonceaweek.Hetooklotsofmedicine.Ihopedhewouldbeasstrongasme.Soeveryweekend,Iaskedhimtopracticeplayingbasketballwithme.Itaughthimhowtoplayit.Nowheismuchstrongerandhealthier.Ifeelveryhappytohavedoneagoodthingformyfriend.Ialsorealizeatruefriendreachesforyourhandandtouchesyourheart!Unit3Beingavolunteerisgreat!①Iamamiddleschoolstudent.IliketohelpotherpeopleandIthinkbeingavolunteerisgreat!Atschool,I’mamemberoftheschoolvolunteerprogram.SoIoftendosomevolunteerjobsinmyfreetime.

Ilove

singingandreading,Ioftengototheoldpeople'shomeandsingfortheoldpeopletocheerthem

uponweekends.EveryFridayafternoon,Igotoaprimaryschooltohelpyoungchildrenlearntoread.Beingavolunteer

isgreatbecausewecanhelpothersanddothethingswelikeatthesametime.Soifyoulikehelping

others,becomeavolunteertoday!

MyOpinionsonVolunteering②Hello,I'mTom.Ithinkvolunteeringisagoodwaytohelpothers.Inmyopinion,volunteeringisameaningfulandimportantactivity.First,volunteeringhelpsustounderstandeachother.Wecanlearntocareforothersandhowtohelpthem.Second,volunteeringcanhelpustobuildrelationshipswithothers.Wecanmeetnewpeopleandmakenewfriends.Finally,ifeveryonehelpsalot,theworldwillbemorecolorful.Howaboutyou?Canyoutellmeyouropinionsonvolunteering?父母工作繁忙，我們作為一名家庭成員，應該學會分擔家務。請以“Let’shelpourparentsdochores”為題用英語寫一篇短文，談談幫父母分擔家務的好處以及我們可以做的家務。

Let’shelpourparentsdochores①Helpingourparentsdochoresisoneofthebestwaystocareaboutthem.Ourparentsarealwaysbusywithwork.Theyaretiredafterwork,buttheystillhavetodochores.Ifwehelpthemdosomechores,theywillhavemoretimetorest.Andsharinghouseworkcanhelpusunderstandourparentsbetter.Soweshouldhelpthemdohouseworkasmuchaswecan.Infact,wecandolotsofhouseworkathome.Forexample,wecouldmakethebed,cleanuptheroom,washclothes,dothedishesandtakeouttherubbish.Doingchoresisnotdifficult,butitmeansalot.Fromnowon,let’shelpourparentsdochores.WeShouldHelpParentsDoHousework②Nowmanystudentsaretoolazytodohouseworkathome,andourparentshelpusdotoomanythings.Thatmakesusdependonthemtoomuch.Idisagreethatdoinghouseworkisawasteoftime.Doingchoreshelpstodevelopchildren’sindependence.AndIthinkit'sfairforchildrentohelptheirparentsdosomethingathome.Becausetheirparentshavetoworkhardallday,justthesameasthestudentshavestressonstudy.Secondly,doingchoresisagoodwaytolearnhowtolookafterthemselves.Forexample,theyshouldhelptheirparentsdosomecooking,becausewhentheyarealoneathome,theycangetthemselvessomethingtoeat.It’sourdutytohelpourparentsandsharethehousework.Let'senjoydoinghouseworknow.Unit4

UnderPressureNowadays,moreandmorestudentsarelivingunderpressure,andthepressurealwaysmakethestudentscannotsleepwell.Sofindingproperwaystolowerthepressureisbecomingmoreandmoreimportant.Hereissomeadviceaboutloweringthepressure.Itissaidthat“Youarehalfwaytosolvingaproblemjustbytalkingtosomeoneaboutit.”Soyoucantalktoyourfriendsorparentswhenyouareunderpressure.Listeningtomusicisalsoagoodwaytorelax,wemayfeelbetterwhenwearelisteningtosomesmoothmusic.Formostofthestudents,lifeshouldn’tjustbeaboutgrades.Freetimeactivitieslikesportsandhangingoutwithfriendsareimportanttoo,andthesekindsofactivitiescanhelpusrelaxandbehealthier.Alittlepressuresometimesisgoodforus,buttoomuchpressuremaycausebadthings.Ihopeeveryoneofuscanfindgoodwaystolowerthepressure.Unit6

Anunforgettableday①Everyonemayhavesomeimportantorunforgettablememoriesinhislife.Forme,Ican'tforgetthefirstdayIwenttoDalian.Lastsummerholiday,IwentDalianwithmyparents.Wegottherebyairat8:30inthemorning.Afterbreakfast,wetookthebustotheSeaPark.Therewesawallkindsofbeautifulandcolorfulfishes.Wealsowatchedtheshowofdolphins.Itwasfantastic.Thenwehadlunchinarestaurant.Theseafoodtherewasreallydelicious.Afterlunch,wewentswimming.Theseawasblueandthebeachwasgolden.Weallenjoyedourselvesinthesea.Intheevening,wewentshopping.MyparentsboughtlotsofgiftsformeandIfeltIwasthehappiestpersonintheworld.Thiswasreallythemostunforgettabledayinmylife.

AnUnforgettableExperience②Hello,I'mTom.Ihaveanunforgettableexperienceinmylife,soletmetellyou.Lastweek,IfoundIlostmyphonewhenIwentshoppingonthebus.Atfirst,Iwasverysad.Butmybrotheraskedforhelpfromotherpeople,andthekindpeoplelentmeaphone.AndthenIcalledmyphone.Luckily,amanpickedup.Hewasabusdriver.Hereturnedmyphonetome.IwassomovedthatIwrotealettertothankhim.Thisisanunforgettableexperienceinmylife.Howaboutyou?Canyoutellmeyourunforgettableexperience?Unit7

Howtoprotecttheanimals？Thereareallkindsofanimalsintheworld.Theyareourfriends.However,nowadayssomeanimalsareingreatdanger.Soweshouldtrytoprotectthem.

Howtoprotectanimalsindanger?Atfirst,Ithinkourgovernmentshouldmake

lotsofplansandrulestosaveanimals.Then,weshouldn’teatwildanimals.Inthisway,therewon’tbewildanimalsonsaleandtheanimalkillerswillbecomefewerandfewer.Atlast,weshouldprotecttheenvironment.Ontheonehand,weshouldstopcuttingdowntreesbecausewithouttrees,wildanimalswilllosetheirhome.Ontheotherhand,weshouldplantmoretreestomake

the

forestsbiggerforanimalsindangertolivein.Allinall,it’severyone’sdutytoprotectanimalsbecausetheyareourfriends!

Unit9

MyhometownHaveyoueverbeentoDali?Forthousandsoftouristsfromintheworld,thiscityisabeautifulandpeacefulplacetotakeaholiday.Ontheonehand,Daliisthemostbeautifulcity.TherearelotsoffamousplacesinDali,suchasCangshanMountains,ErhaiLake,andsoon.Alltheplacesareverybeautiful.Ontheotherhand,youcanfindallkindsofdeliciousfoodhere.OnegreatthingaboutDaliisthattheweatherisneithertoocoldinwinternortoohotinsummer.Soyoucanchoosetocomethereallthetime.Andthepeopleherearereallyfriendly.Thisismyhometown,Dali---aplaceyouwillneverforget.WelcometoDali.

Unit10

MyFavoritething①Myfavoritethingfromchildhoodisatoycar.Ihavehaditfor8years.MyfathergaveittomewhenIwasfiveyearsold.

IlikeitsomuchbecauseIplayedwithiteverydayuntilIwenttoschool.It’salsospecialtomebecauseitwasmyfifthbirthdaygiftthatmyfatherbought.Thetoycarhasgivenmemanymemories.IrememberwhenIwassevenIstillplayedwithit.Iwouldnevergoto