1、Mental HealthWhat is mental health?The definition of Mental Health From perspectives of the discipline of positive psychology , mental health may include an individuals ability to enjoy life and procure a balance between life activities and efforts to achieve psychological resilience(心理恢復(fù)力）.The stan

2、dard (標(biāo)準(zhǔn)) of psychological health Moderate sense of security（(適度的安全感）, valuable sense of self achievement(對(duì)自我的成就有價(jià)值感）Moderately self-criticism （自我批評(píng)）have a mind of your own （有主見）Can stand the failure ,without excessive fantasy （不過分的幻想）Have Self-knowledge , understand your motives and objectives, mak

3、e objective estimates （客觀地評(píng)估）about your ability The values of the individual（個(gè)人的） can adapt to the social norm（規(guī)范）, and be able to concentrate on the work Having the realistic(切合實(shí)際的) life goals Good interpersonal relationship ability , the ability to love and to be loved .Control your emotions Cause

4、 of the Mental ProblemsSocial factors: high pressure，traumotic(痛苦的） experiences，indifferent(漠不關(guān)心的）relationship.Cause of the Psychological Problemsillness Body diseasesThe inherited traitsCause of the Mental ProblemsSome affection problemsHow to keep psychological health?Some excercise may be helpful

5、.YogaGo out for a hikingRunningSwimmingHow to keep psychological health?Music anddeep breath make you feel more relax.How to keep psychological health?Smile to yourselfHow to keep psychological health?Or this way - Its easy and efficient.JustSLEEPConclusionIt is important for us to keep psychological health under whatever circumstances