14 天改變計劃天改變計劃 網(wǎng)盤網(wǎng)盤 補給站丨 補給站丨 14 個小改變 讓你更自信個小改變 讓你更自信 提示 上方 英倫腔調(diào) 關(guān)注我 羅曼 羅蘭說過 先相信自己 別人才會相信你 自信是一種微妙復(fù)雜的東西 它可以影響我們的思維 表達(dá) 行為方式等方方面面 自信的人行動更為果敢 辦事效率更高 更有可能實現(xiàn)目標(biāo) 如何才能讓自己成為一個自信爆棚的人呢 01 Fail More Often 承受更多失敗 The more challenges you take on the more failures you ll have but learning that you can recover get up and push forward builds confidence 挑戰(zhàn)越多 失敗就越多 但是 你要相信自己很快能從中恢 復(fù)過來 并將此作為你建立信心的助推器 02 Track your accomplishments 記錄你的成就 Keep a list of successes big and small It ll help you to see your abilities in a more positive and realistic light 記錄你的每一次成功 無論大小 這會讓你用一種更積極 或者說更現(xiàn)實 的眼光來審視自己的能力 03 Don t compare 不要和別人比較 Stop measuring yourself against others What you see isn t always real Making comparisons is a damaging and an inaccurate measure of success anyway 不要拿自己和別人比較 眼見不一定為實 無論如何 跟別 人比較是對成功的一種破壞性和錯誤性的衡量 04 Dress for confidence 人靠衣裝 How we dress affects both how we feel about ourselves and the way others perceive us Expensive clothes aren t necessary Put emphasis on good fit good condition and appropriateness Don t be afraid of some color black is professional but color gets noticed 穿著不僅影響一個人的心情 同樣會影響別人對我們的看法 但這并不是說要 穿金戴銀 重點是注意搭配 衣服質(zhì)地要精 良 要適合個人的氣質(zhì) 還有就是不要回避某些顏色 黑色確 實能讓人看起來更職業(yè)一些 但鮮艷的顏色也會吸引更多的目 光 05 Work on your posture 良好的姿態(tài) People with lower confidence often tend to have poor posture Stand up sit up and keep your head up It s an instant confidence booster 不自信的人往往體態(tài)也不太好 要做到站有站相 坐有坐相 時刻保持昂首挺胸的姿態(tài) 這樣會讓你的自信心瞬間爆棚 06 Learn學(xué)習(xí) The more knowledge you acquire the more confident you will be Knowledge is power and the more powerful you feel the higher your confidence will be 學(xué)習(xí)的越多 人會越自信 知識就是力量 知識越充實 人 就越容易感到自信 07 Fitness健身 Better physical condition and appearance gives you more body confidence and as a bonus the extra endorphins give you an added energy boost 良好的身體狀況和外表會帶給你更多自信 另外 健身過程 中產(chǎn)生的內(nèi)啡肽會讓你更加精力充沛 08 Start a conversation 主動開口 When you find yourself in a social situation instead of gravitating to those people you re comfortable with start a conversation with someone you don t know very well Eventually getting to know new people will become easier 無論在哪種社交場合中 記住不要總是只跟那些讓你感覺舒 服的人在一起 要主動嘗試去和自己不是很熟悉的人交談 這 樣 你會更容易結(jié)交新朋友 09 Have miniature goals 制定小目標(biāo) Bite sized goals are easier and quicker to achieve and the momentum can give you a boost when attacking bigger goals 小目標(biāo)實現(xiàn)起來相對更容易也更快 并且能推動你實現(xiàn)更大 的目標(biāo) 10 Raise your hand 毛遂自薦 Volunteer to take on tasks or projects that are a stretch for you You ll learn you can do more than you thought you could and so will others 積極主動地承擔(dān)起能夠拓展你的能力的工作 一旦著手你就 會發(fā)現(xiàn)自己比想象中更加能干 任何人都一樣 11 Be around confident people 和自信的人交往 Cultivate relationships with can do people attitude is contagious On the other hand avoid can t do people It works both ways 多和自信的人交往 因為態(tài)度是有感染力的 另一方面 也 要盡量避開不自信的人 這兩種方式都會產(chǎn)生相應(yīng)的影響 12 Be your own friend 跟自己做朋友 When you hear that voice in your head abusing attacking and belittling you remind yourself that a friend wouldn t talk to you in that manner 當(dāng)你聽到自己的內(nèi)心有聲音在誹謗你 攻擊你 貶低你的時 候 要堅定地告訴自己真正的朋友是不會如此的 13 Rely on your instincts 相信直覺 When you trust your intuition and listen to those gut feelings you ll become more confident in the knowledge that you do know what s right for you 當(dāng)你做到相信并且遵從你的直覺 你會變得更加自信 也更 清楚什么才是適合自己的 14 Keep practicing 不斷實踐 Practice the skills you need to succeed The more you practice the more confident you become This is true of every type of skill 反復(fù)練習(xí)能助你成功的技能 實踐得越多就越自信 這對任 何一種技能來說都適用 一個自信的人 懂得