2025年雅思考試全真模擬試卷：雅思考試備考計劃與執(zhí)行試題考試時間：______分鐘總分：______分姓名：______一、聽力理解要求：根據(jù)所聽到的信息，選擇正確的答案。1.Whatisthemaintopicofthelecture?A.Theimportanceofexerciseindailylife.B.ThehistoryofsportsintheUnitedStates.C.Thebenefitsofplayingteamsports.D.Thechallengesofbecomingaprofessionalathlete.2.WhydoestheprofessormentionthestudyconductedbyDr.Smith?A.Toillustratethenegativeeffectsofsedentarylifestyle.B.Tosupporttheideathatexerciseisbeneficialformentalhealth.C.Toprovideevidencethatphysicalactivitycanimproveacademicperformance.D.Todemonstratethecorrelationbetweenexerciseandsleepquality.3.Accordingtothelecture,whatistherecommendeddurationofdailyexerciseforadults?A.30minutesB.45minutesC.60minutesD.90minutes4.Howdoesexerciseaffectthebrain?A.Itimprovesmemoryandcognitivefunction.B.Itincreasestheriskofmentalhealthissues.C.Ithasnosignificantimpactonbrainhealth.D.Itcanleadtophysicalinjuries.5.Whatisthemainreasonwhyphysicalactivityisimportantforchildren?A.Ithelpsthemdevelopstrongbonesandmuscles.B.Itimprovestheirconcentrationandacademicperformance.C.Itreducestheriskofchronicdiseasesinadulthood.D.Itenhancestheirsocialskillsandteamworkabilities.6.Accordingtothelecture,whichofthefollowingisacommonbarriertoregularexercise?A.LackoftimeB.LackofmotivationC.LackofaccesstogymsandsportsfacilitiesD.Alloftheabove7.Howdoesexercisecontributetoweightmanagement?A.Ithelpsburncaloriesandreducebodyfat.B.Itincreasesappetiteandpromotesovereating.C.Ithasnoimpactonweightloss.D.Itcanleadtomusclelossandweightgain.8.Whatistheroleofexerciseinreducingstressandanxiety?A.Itreleasesendorphinsthatimprovemood.B.Itincreasestheriskofmentalhealthissues.C.Ithasnosignificantimpactonstresslevels.D.Itcanleadtoincreasedanxietyandirritability.9.Accordingtothelecture,whichtypeofexerciseismosteffectiveforimprovingcardiovascularhealth?A.AerobicexerciseB.StrengthtrainingC.FlexibilityexercisesD.Balanceandcoordinationexercises10.Howdoesexerciseaffecttheimmunesystem?A.Itstrengthenstheimmunesystemandreducestheriskofinfections.B.Itweakenstheimmunesystemandincreasestheriskofinfections.C.Ithasnosignificantimpactonimmunefunction.D.Itcanleadtoallergicreactionsandautoimmunediseases.二、閱讀理解要求：根據(jù)所讀文章，選擇正確的答案。1.Whatisthemainideaofthearticle?A.Thebenefitsofexerciseforindividualswithchronicdiseases.B.Theroleofexerciseinimprovingmentalhealth.C.Theimportanceofphysicalactivityforchildrenandadolescents.D.Thechallengesofpromotingexerciseinschoolsandcommunities.2.Accordingtothearticle,whichofthefollowingisacommonreasonwhypeopleavoidexercise?A.LackoftimeB.LackofmotivationC.LackofknowledgeaboutexerciseD.Alloftheabove3.Whatisthemainfocusofthestudymentionedinthearticle?A.Theimpactofexerciseoncognitivefunctioninolderadults.B.Thebenefitsofteamsportsforchildren'ssocialdevelopment.C.Therelationshipbetweenexerciseandchronicdiseasesinadults.D.Theeffectivenessofexerciseprogramsinschools.4.Accordingtothearticle,whichofthefollowingisarecommendedstrategyforincreasingphysicalactivityinschools?A.Implementingaschool-widephysicalactivitypolicy.B.Offeringincentivesforstudentstoparticipateinsports.C.Providingaccesstosportsfacilitiesandequipment.D.Alloftheabove5.Whatisthemainconclusionofthearticle?A.Regularexerciseisessentialformaintaininggoodhealth.B.Thebenefitsofexercisecanbeachievedthroughshort,intenseworkouts.C.Physicalactivityshouldbeencouragedinallaspectsoflife.D.Exercisehasnosignificantimpactonmentalhealth.6.Accordingtothearticle,whichofthefollowingisapotentialriskassociatedwithexcessiveexercise?A.IncreasedriskofinjuriesB.OvertrainingandburnoutC.NutritionaldeficienciesD.Alloftheabove7.Whatistheroleofexerciseinreducingtheriskofchronicdiseases?A.Itimprovescardiovascularhealthandreducesbloodpressure.B.Itenhancesimmunefunctionandreducestheriskofinfections.C.Itimprovesinsulinsensitivityandreducestheriskofdiabetes.D.Alloftheabove8.Accordingtothearticle,whichofthefollowingisacommonmisconceptionaboutexercise?A.Exerciseisonlybeneficialforweightloss.B.Exerciseisharmfulforindividualswithcertainhealthconditions.C.Exerciseisnecessarytomaintaingoodhealth.D.Exercisecanleadtomusclefatigueandweakness.9.Whatisthemainrecommendationofthearticleforindividualswhoarenewtoexercise?A.Startwithlow-intensityexercisesandgraduallyincreaseintensity.B.Focusonspecificexercisesthattargetproblemareas.C.Exerciseforatleast30minutesaday,fivedaysaweek.D.Consultahealthcareprofessionalbeforestartinganyexerciseprogram.10.Accordingtothearticle,whichofthefollowingisapotentialbenefitofexerciseforindividualswithmentalhealthissues?A.Improvedmoodandreducedsymptomsofdepressionandanxiety.B.Increasedriskofmentalhealthissuesandotherhealthproblems.C.Nosignificantimpactonmentalhealth.D.Exercisecanleadtoaddictionanddependence.四、寫作要求：根據(jù)以下提示，完成一篇100-120詞的短文。Youhaverecentlyparticipatedinaschooldebatecompetition.Writeashortlettertoyourfriendwhoalsotookpartinthecompetition.Inyourletter:1.Brieflydescribethedebatetopic.2.Expressyourthoughtsonyourfriend'sperformance.3.Offersomeconstructivefeedback.4.Concludebyexpressingyourwishforfuturecollaboration.五、口語要求：根據(jù)以下提示，準(zhǔn)備一個3-5分鐘的演講。Topic:TheImportanceofLearningaSecondLanguage1.Startbyexplainingwhylearningasecondlanguageisbeneficial.2.Discussthepersonalandprofessionaladvantagesofbeingbilingual.3.Provideexamplesofhowlearningasecondlanguagecanopenupnewopportunities.4.Concludebyemphasizingtheimportanceofembracinglanguagediversity.六、語法與詞匯要求：從每個句子中選擇正確的選項(xiàng)完成句子。1.She______(be)aprofessionalsingerformanyyears.A.hasbeenB.hadbeenC.isD.was2.Thebook______(be)publishednextmonth.A.willB.isC.hasD.had3.IfI______(win)thelottery,Iwouldtravelaroundtheworld.A.winB.wonC.havewonD.wouldwin4.He______(go)tothemovieslastnightbecausehewastootired.A.didn'tB.didn'tgoC.doesn'tgoD.wasn'tgoing5.Bythetimeyouarrive,themeeting______(be)over.A.willhavebeenB.willbeC.hadbeenD.willhave6.She______(study)inthelibraryforhoursbeforetheexam.A.hasbeenB.hadbeenC.isstudyingD.studied7.I______(finish)myhomeworkbeforedinnertime.A.willB.haveC.hadD.would8.They______(go)tothebeachifit______(notrain)tomorrow.A.will;doesn'tB.will;doesn'trainC.would;doesn'trainD.would;doesn't9.Theconference______(be)heldinthemainhallnextweek.A.willB.isC.hasD.had10.Bytheendoftheyear,we______(complete)theproject.A.willhavecompletedB.havecompletedC.willcompleteD.hadcompleted本次試卷答案如下：一、聽力理解1.A2.B3.C4.A5.C6.D7.A8.A9.A10.A解析思路：1.根據(jù)講座內(nèi)容，講座的主題是關(guān)于鍛煉在日常生活的重要性，因此選擇A。2.教授提到Dr.Smith的研究是為了支持鍛煉對心理健康有益的觀點(diǎn)，因此選擇B。3.根據(jù)講座內(nèi)容，成人推薦的每日鍛煉時間為60分鐘，因此選擇C。4.根據(jù)講座內(nèi)容，鍛煉對大腦的影響是改善記憶和認(rèn)知功能，因此選擇A。5.根據(jù)講座內(nèi)容，鍛煉對兒童的重要性是幫助他們發(fā)展強(qiáng)壯的骨骼和肌肉，因此選擇A。6.根據(jù)講座內(nèi)容，常見的鍛煉障礙包括缺乏時間、缺乏動力和缺乏體育設(shè)施，因此選擇D。7.根據(jù)講座內(nèi)容，鍛煉對體重管理的影響是幫助燃燒卡路里和減少體脂肪，因此選擇A。8.根據(jù)講座內(nèi)容，鍛煉對減輕壓力和焦慮的影響是釋放內(nèi)啡肽，改善情緒，因此選擇A。9.根據(jù)講座內(nèi)容，對心血管健康最有效的鍛煉類型是有氧運(yùn)動，因此選擇A。10.根據(jù)講座內(nèi)容，鍛煉對免疫系統(tǒng)的影響是加強(qiáng)免疫系統(tǒng)并減少感染風(fēng)險，因此選擇A。二、閱讀理解1.C2.D3.C4.D5.A6.D7.D8.A9.A10.A解析思路：1.文章的主要思想是關(guān)于鍛煉對兒童和青少年的重要性，因此選擇C。2.根據(jù)文章內(nèi)容，人們避免鍛煉的常見原因是缺乏時間、缺乏動力和缺乏知識，因此選擇D。3.文章中提到的研究主要關(guān)注的是鍛煉對兒童社會發(fā)展的好處，因此選擇B。4.文章建議在學(xué)校推廣鍛煉的策略包括實(shí)施學(xué)校-wide的鍛煉政策、提供激勵措施以及提供體育設(shè)施和設(shè)備，因此選擇D。5.文章的主要結(jié)論是定期鍛煉對保持良好健康至關(guān)重要，因此選擇A。6.文章提到的過度鍛煉的潛在風(fēng)險包括增加受傷風(fēng)險、過度訓(xùn)練和燃盡，因此選擇D。7.文章提到鍛煉對減少慢性病風(fēng)險的作用包括改善心血管健康、增強(qiáng)免疫功能和提高胰島素敏感性，因此選擇D。8.文章提到的關(guān)于鍛煉的常見誤解是鍛煉只會對減肥有益，因此選擇A。9.文章對初學(xué)者的主要建議是開始時進(jìn)行低強(qiáng)度鍛煉，并逐漸增加強(qiáng)度，因此選擇A。10.文章提到鍛煉對有心理健康問題的人的潛在好處是改善情緒，減少抑郁和焦慮的癥狀，因此選擇A。三、寫作（由于寫作題需要個人創(chuàng)作，無法提供具體答