黃色為涉及閱讀策略的點(diǎn)，紅色為生詞，藍(lán)色為練習(xí)冊(cè)出現(xiàn)的重點(diǎn)，紫色為語法點(diǎn)，綠色為一詞多義第一版為無全文翻譯填空版本；第二版為原文重點(diǎn)標(biāo)注版。Unit2lesson3RunningandFitness

跑步與健身I'mabit___________(受夠了)allthetime.AndIfeelawkward___________(體育不及格).Myfriendsuggested[_______]I（should）trylong-distancerunning.Doyouthinkitwillhelp?HiJeremy,Thanksforyourquestion.Aspeopleoftensay,anyexerciseisbetterthannone,but___________(長(zhǎng)跑)___________(尤其)hasalotof___________(好處).Itisagreatsportforbeginners—youdonotneedagymmembershipor___________(任何特殊設(shè)備).Justapairofgoodrunningshoeswilldo.Then,keepitup.Thereisalsonobetterwaytoknowyourselfandtosee__________you___________(能做的).Youarealsosomebody__________worriesaboutgettingsick.Runningwillhelpyougetfitandpreventdiseases.Itwillgiveyougoodupperandlowerbodystrength.Likeanyexercise,runningincreases___________(血液流動(dòng))andoxygentoyourbrain.Itmakesyourheartstrongerandallowsmorebloodtoflowaroundyourbody.Italso___________(強(qiáng)化你答案免疫系統(tǒng))andreducestheriskofserioushealthproblems,__________(和)morecommonillnesseslikecolds.Besides,anybodywhois___________(心情低落)cangoforarunto___________(讓自己振起來).Even__________(跑30分鐘)will___________(緩解疼痛)or___________(緊張)__________youmaybe___________(因?yàn)閲?yán)厲而遭受的).Ifyou___________(剛開始)running,hereis___________(一些建議)foryou—itisimportantto___________(熱身)and___________(放松)properlybeforeandafterrunning,soyoudonothurtyourself.Awarm-upgetsyourbloodflowingandpreparesyourbodybeforeyouexercise.Afteralongrun,youshouldjogslowlyfortenminutes,thenwalkforfiveminutes.Suchkindofwarm-downrelaxesyourbodyafterexercise.

Formore___________(關(guān)于跑步答案指導(dǎo)),___________(點(diǎn)擊這里).Ihopethiswillhelp!Best___________(問候),

Dr.MartinThree___________(原則)ofRunningDothe___________(適量).

Drawupatrainingplan__________isrightforyou.Thereareno___________(捷徑)—noonecanbecomealong-distancerunner___________（突然，一下子)!___________（設(shè)定能達(dá)到的目標(biāo)).Forexample,__________(慢跑)foronlytwentyminutestostartwith.Makesureyouarerunningtherightamountthatyourheart,___________(肌肉)andbonescantakewithout__________(受傷).Keeprunning.

Runningtrainsyourmind__________(和)yourbody.Therewillbetimes__________youwanttogiveup.But___________(堅(jiān)持住)andtellyourself__________itwillgeteasierwithtime.Nothinggivesonemore___________(滿意)thanrealisingthatallthesweatandhardworkwereworthitintheend.Don’t___________(把...做得過火)it.

Donotforgettotakebreaks.__________(訓(xùn)練)toomuchcanbebadforyourhealth,somakesureyoudonot___________(把...做得過火)it.

RunningandFitness

跑步與健身I'mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?

Jeremy,16yearsold我受夠總是生病了，體育課不及格也讓我為難。我的朋友建議我試試長(zhǎng)跑。您覺得長(zhǎng)跑有幫助嗎？杰瑞米，16歲HiJeremy,嗨！杰瑞米：Thanksforyourquestion.Aspeopleoftensay,anyexerciseisbetterthannone,butlong-distancerunninginparticularhasalotofbenefits.感謝你的問題。正如人們常說的，運(yùn)動(dòng)總比不運(yùn)動(dòng)好，但長(zhǎng)跑的好處尤其多。Itisagreatsportforbeginners—youdonotneedagymmembershiporanyspecialequipment.Justapairofgoodrunningshoeswilldo.Then,keepitup.Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.對(duì)于初學(xué)者來說，這是一項(xiàng)很棒的運(yùn)動(dòng)，你不需要健身房會(huì)員或任何特殊的設(shè)備，只要一雙好跑鞋就行了。然后，堅(jiān)持下去。跑步是了解自己最好的方法，看看自己能做到哪一步。Youarealsosomebodywhoworriesaboutgettingsick.Runningwillhelpyougetfitandpreventdiseases.Itwillgiveyougoodupperandlowerbodystrength.Likeanyexercise,runningincreasestheflowofbloodandoxygentoyourbrain.Itmakesyourheartstrongerandallowsmorebloodtoflowaroundyourbody.Italsostrengthensyourimmunesystemandreducestheriskofserioushealthproblems,aswellasmorecommonillnesseslikecolds.Besides,anybodywhoisfeelingdowncangoforaruntocheerthemselvesup.Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduetostress.你像很多人一樣，也擔(dān)心自己有生病的風(fēng)險(xiǎn)。跑步會(huì)幫助你變得健康并預(yù)防疾病。它會(huì)讓你擁有很棒的上肢和下肢力量。像任何運(yùn)動(dòng)一樣，跑步會(huì)增加血液流通并向大腦輸送氧氣。它讓你的心臟更強(qiáng)壯，并加速血液流動(dòng)。它還能強(qiáng)化你的免疫系統(tǒng)，降低患嚴(yán)重健康問題的風(fēng)險(xiǎn)，以及患常見疾病的機(jī)率，例如感冒。此外，心情低落的人會(huì)選擇跑步讓自己振作起來。即使是跑30分鐘也能緩解你因壓力而感到的疼痛或緊張。Ifyouarenewtorunning,hereissomeadviceforyou—itisimportanttowarmupandcooldownproperlybeforeandafterrunning,soyoudonothurtyourself.Awarm-upgetsyourbloodflowingandpreparesyourbodybeforeyouexercise.Afteralongrun,youshouldjogslowlyfortenminutes,thenwalkforfiveminutes.Suchkindofwarm-downrelaxesyourbodyafterexercise.

如果你剛開始跑步，我有一些建議給你——跑步前和跑步后做適當(dāng)?shù)臒嵘砗头潘苫顒?dòng)很重要，這樣你就不會(huì)傷到自己。熱身會(huì)促進(jìn)血液流動(dòng)，在運(yùn)動(dòng)前讓你的身體做好準(zhǔn)備。長(zhǎng)跑后，你應(yīng)該再慢跑十分鐘，然后步行五分鐘。這種舒緩運(yùn)動(dòng)可以使身體在運(yùn)動(dòng)后得到放松。Formoreguidelinesonrunning,clickhere.Ihopethiswillhelp!有關(guān)跑步的更多指導(dǎo)，請(qǐng)點(diǎn)擊此處。希望能有所幫助！BestRegards,

致以最好的問候，

Dr.Martin馬丁博士ThreePrinciplesofRunning跑步三原則Dotherightamount.

Drawupatrainingplanthatisrightforyou.Therearenoshortcuts—noonecanbecomealong-distancerunnerovernight!Setachievablegoals.Forexample,joggingforonlytwentyminutestostartwith.Makesureyouarerunningtherightamountthatyourheart,musclesandbonescantakewithoutgettinghurt.適量：制定適合自己的運(yùn)動(dòng)計(jì)劃。跑步?jīng)]有捷徑，沒人能在一夜之間成為長(zhǎng)跑選手。設(shè)定能達(dá)到的目標(biāo)。例如，先用二十分鐘慢跑熱身。確保運(yùn)動(dòng)量在心臟、肌肉和骨骼的承受范圍之內(nèi)，以免受傷。Keeprunning.

Runningtrainsyourmindaswellasyourbody.Therewillbetimeswhenyouwanttogiveup.Buthanginthereandtellyourselfthatitwillgeteasierwithtime.Nothinggivesonemoresatisfactionthanrealisingthatallthe