專題06書面表達之議論文（如何緩解壓力、如何保持健康、良好生

活習慣、安全問題）

題型解讀I模板構建I真題試煉

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;伊?題型解讀命題特點+技巧解讀+真題示例

明?模板構建答題模板/技巧點撥+典型問答

用?直題演練真題示例+思路點撥/模板運用+規范答題+變式演練

任?模板運用最新模擬、預測考向

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—.如何緩解壓力

假設你叫李明，你的英國筆友Tony來信詢問你初三的學習狀態及如何緩解壓力。請你根據以下思維

導圖內容提示用英文寫一封回信。

李明的學習情況

緩解壓力的活動

學習狀態枳極的影響

L放學后打籃球

1.很忙碌,有點兒累1感.到很放松

2....

2....

3....

。摸梃狗集

主題模版

①定文體:應用文（書信）②定人稱:第一人稱③定時態:一般現在時

1

「學習狀態很忙碌，有點兒累veiybusyandalittletiled

Thelearningstate我的補充：difficulttoleam

如何

緩解?緩解壓力的活動放學后打籃球playbasketballafterschool

'HActivitiestoreduce我的補充:asktheteacheifbihelpListentomusic

壓力LiMing'sstudy

_______1stress-------------------------------------------------------------------

積極的影響感到很放松ffeelrelaxed

Positiveinfluences我的補充:倫elconfident

一.短語

l.dealwithstress應對壓力10.watchamovie看電影

2.joininactivities參力口活動11.free/sparetime空閑時間

3.giveadviceonsth.就某事提出建議12.1istentomusic聽音樂

4.feeltired感到勞累13.beinterestedin對…感興趣

5.spendsometime(in)doingsth.花時間做某事14.jointhetennisclub加入網球俱樂部

6.takeawalk散步15.reduceone'sstressbeforeexams緩角軍某人的考前

7.reduceourstress減少壓力緊張

8.bebusydoine忙于做某事16.imDroveone'ssel&confidcoce提高某人的自信心

9.notonlybutalso不僅…而且

二.造句

開篇:學習狀態

1.如你所知，中考越來越近了(Asyouknow)

Asyouknow,zhongkaoisdrawingnear.

2.與之前相比，我花在學習上的時間更多，參加各種活動的時間更少了(spendsometime(in)doingsth)

Ispendmoretimestudyingandlesstimejoininginvariousactivitiesthanbefore.

3.所以我現在很忙，有時候我感到勞累(feeltired)

SoI'mverybusynowandsometimesIfbeltired.

正文:緩解壓力的活動

1.我有一些好朋友總會在我有壓力時安慰我。(Ihavesomegoodfriendswho)

IhavesomegoodfHendswhoalwayscomfortmewhenI'mstressed.

2.放學后我們經常會在運動場打籃球。

Weoftenplaybasketballinthesportshallafterschool

3.我們會通過散步減少壓力。(by...)

Wewilltakeawalktogetherontheplaygroundtoreduceourstress.

Wewillreduceourstressbytakingawalktogetherontheplayground.

4.關于如何應對壓力，我們的心理老師會給我們一些有用的建議。(giveussomeusefuladviceon)

Ourpsychologyteacherwillgiveussomeusefuladviceonhowtodealwithstresswhenweneedhelp.

5.除此之外，我還會聽音樂來放松自己。(Besides,)

Besides,Iwouldlistentomusictorelaxmyself.

結尾:積極的影響

1.現在我感到放松多了。(feelmuch...)

Now,Ifeelmuchmorerelaxed.

2.這些方法不僅幫助我提高自信心，而且極大地緩解了我考試前的壓力。(notonly,butalso)

Thesewaysnotonlyhelpmeimprovemyself-confidencebutalsogreatlyreducemystressbeforeexams.

三.連句成文

DearTony,

Ihopethisemailfindsyouwell.YouaskedmeaboutmyschoollifeinGradeNineandhowtoreducethe

stressofstudying.Asyouknow,zhongkaoisdrawingnear.Ispendmoretimestudyingandlesstimejoiningin

variousactivitiesthanbefore.SoI'mverybusynowandsometimesIfeeltired.

Luckily,IhavesomegoodfriendswhoalwayscomfortmewhenI'mstressed.Weoftenplaybasketballinthe

sportshallafterschoolorjusttakeawalktogetherontheplaygroundtoreduceourstress.Whafsmore,our

psychologyteacherwillgiveussomeusefuladviceonhowtodealwithstresswhenweneedhelp.

Now,Ifeelmuchmorerelaxed.Thesewaysnotonlyhelpmeimprovemyself-confidencebutalsogreatly

reducemystressbeforeexams.

二.如何保持健康

b時梨解讀

假設你叫李明，你校英語校刊以“Caringforhealth”為題向學生開展征文活動。請你根據以下思維導圖

內容提示用英文寫一篇短文投稿。

Caringforhealth

I

保持健康的建議

健康的重要性號召

.均衡飲食，早睡早起

對我們來說，最重要的是11.關注健康問題

保持健康2.

3.

主題模版

①定文體:議論文_②定人稱:第一人稱、第二人稱③定時態:一般現在時

如何保持

■山

?L健康的重要性對我們來說,最重要的是保持健康

ImportanceIfsthemostimportantthingforustokeephealthy.

均衡飲食，早睡早起

關愛健康keepabalanceddiet,gotobedearly,aetupearly

保持健康的建議每天運動，增強體質

Caringfor----

healthMysuggestionstakeexerciseeverydayjnakeouibodystiong

我的補充：getintoagoodhabit________________

,召大家健康關注自身健康payattentiontoourownhealth

—生活Calling我的補充：liveahealthylifb

一.短語

1.keephealthy/fit保持健康3.stayuplate熬夜

2.eathealthyfood吃健康食物4.keepabalanceddiet均衡飲食

5.what'smore進一步地說12.beonadiet節食

6g.otobedearly早睡13.junkfood垃圾食品

7.getupearly早起14.takemedicine吃藥

8.take/doexercise做運動15.regularexercise定期鍛煉

9.paymoreattention注意16.physicalandpsychologicalhealth身心健康

lO.liveahealthylife過健康的生活17.takea(deep)breath深呼吸

11.bebeneficialto對...有益

二.造句

開篇:引出主題健康的重要性

1.對我們來說，保持健康是最重要的事情.(Itis+adj.最高級+n.+forsb.todosth.)

Itisthemostimportantthingforustokeephealthy.

2.這些是我關于怎樣保持健康的建議(Hereis...advice/Hereare...suggestions)

Hereismyadviceabouthowtokeephealthy.

Herearemysuggestionsabouthowtokeephealthy.

正文:保持健康的建議

1.如果你想保持健康，你應該要吃健康的食物和均衡飲食(if...youshould)

Ifyouwanttokeephealthy,youshouldeathealthyfoodandkeepabalanceddiet.

2.記住要多吃蔬菜，少吃肉(rememberto)

Remembertoeatmorevegetablesandlessmeat.

3.早睡早起會更好(itwouldbebetterto)

Itwouldbebettertogotobedearlyandgetupearly.

4.如果你想保持健康，熬夜是最糟糕的事情(...theworstif...)

Stayinguplateistheworstyoucandoifyouwanttokeephealthy.

5.每天鍛煉會讓你身體更健壯(...canmake...stronger)

Takingexerciseeverydaycanmakeourbodystronger.

6.我們要養成健康的生活習慣(develop/getintothehabitof)

Weshoulddevelopahealthylivinghabit.

Weshouldgetintothehabitofhealthylife

7.我們應該要遠離那些不利于我們身體健康的垃圾食物(keepawayfrom...whichis...)

Weshouldkeepawayfromjunkfoodwhichisbadforourhealth.

結尾:號召大家健康生活

1.關愛健康對我們每個人來說很重要(beofgreatimportanceto;beveryimportantto)

Caringforhealthisofgreatimportancetoeveryone.

Caringforhealthisveryimportanttoeveryone.

2.讓我們注意自己的健康并且過一個健康的生活(Let飛)

Let'spaymoreattentiontoourownhealthandliveahealthylife.

3.為了我們的健康，讓我們行動起來(Let,stakeaction)

Let'stakeactiontokeephealthy.

三.連句成文

Caringforhealth

ByLiMing

Doyoucareforyourownhealth?Itisthemostimportantthingforustokeephealthy.Hereismyadvice

abouthowtokeephealthy.

Firstly,ifyouwanttokeephealthy,youshouldeathealthyfoodandkeepabalanceddiet.Remembertoeatmore

vegetablesandlessmeat.Whafsmore,itwouldbebettertogotobedearlyandgetupearly.Oftenstayinguplateis

theworstyoucandoifyouwanttokeephealthy.Thirdly,!believetakingexerciseeverydaycanmakeourbody

stronger.

Caringforhealthisofgreatimportancetoeveryone.Lefspaymoreattentiontoourownhealthandlivea

healthylife.

三.良好生活習慣

傍題婚讀

你的朋友Joe由于長時間玩電腦游戲，現在身體出現了問題，請你根據以下思維導圖內容，介紹一下

他的情況，并給出你的建議。

給Joe的建議

影響

他的生活習慣你的建議

頭痛

長時間玩電腦游戲1.

2.眼睛不舒服

3....

主題模版

①定文體:議論文②定人稱:第三人稱③定時態:一般現在時

良好生活

習慣

一他的生活習慣長時間玩電腦游戲

spendsalotoftimeonthecomputer

頭痛hasaheadache

影響眼睛不舒服soreeyes.

給Joe的建議?一

我的補充:asoreback:Can'tsleepwellatnight

我的補充:takebreaksawayfix)mthecomputer

—你的建議

heshouldn'tusethecomputerfbrtoolong.

he'dbetterdoeyeexercisestolelaxhiseyes

一.短語

1.liedownandtakeabreak躺下休息6.firstaid急救

2.gotoadoctor看醫生7.takemedicine吃藥

3.falldown摔侄U;跌倒8.becarefulabout對…小心

4.hurt/cutoneself傷至！］/害U傷自己9.indanger處于危險之中

5.seeadentist#牙醫

二.造句

開篇:他的生活習慣

l.Joe怎么了？(What'sthematter/wrongwith...?)

What'sthematter/wrongwithJoe?

2.眾所周知，健康對我們很重要。(Asweknow,beimportantto...)

Asweknow,healthisveryimportanttous.

3.他習慣玩電腦游戲。(beusedtodoing)

Heisusedtoplayingcomputergames.

4.他每天花許多時間在電腦上。(spend...on...)

Hespendsalotoftimeonthecomputereveryday.

正文:影響

1.現在他頭痛，背疼，眼睛也疼。

Nowhehasaheadache,asorebackandsoreeyes.

2.他晚上睡不好，所以他每天都覺得很累。

Hedoesn'tsleepwellatnight、sohefbelstiredeveryday.

結尾:你的建議

1.這里有一些關于幫助Joe恢復健康的建議。(Hereissomeadviceon)

HereissomeadviceonhowtorecoverfromillnessforJoe.

2.我認為他應該離開電腦休息一下。(Ithinkheshould)

Ithinkheshouldtakebreaksawayfromthecomputer.

3.他不應該用電腦太久。(Heshouldn't)

Heshouldn'tusethecomputerfortoolong.

4.他最好做眼保健操來放松眼睛，晚上早點睡覺。(HeMbetter)

He'dbetterdoeyeexercisestorelaxhiseyesandgotobedearlyatnight.

5.如果他好好休息，他很快就會感覺好起來的。(If...willbebettersoon.)

Ifhehasagoodrest,hewillfeelbettersoon.

6.總之，當我們生病時，我們必須看醫生(AHinall,whenwe...wehaveto...)

Allinall,whenweareill,wehavetoseeadoctor

7.總之，對他來說，學習這些方法照顧他自己是很重要的。(Inaword,ifsimportantforusto)

Inaword,it'simportantforhimtolearnthesewaystotakecareofhimself.

經典句：

1.健康就是財富。

Healthiswealth.

2.安全第一！

Safetycomesfirst!

三.連句成文

Joeismyfriend.Heisusedtoplayingcomputergames.Hespendsalotoftimeonthecomputereveryday.

Heoftensitsinthesamewayfortoolongwithoutmoving.

Nowhehasaheadache,asorebackandsoreeyes.Hedoesn'tsleepwellatnight,sohefeelstiredeveryday.

HereissomeadviceonhowtorecoverfromillnessforJoe.Firstly,Ithinkheshouldtakebreaksawayfrom

thecomputer.Secondly,heshouldn'tusethecomputerfbrtoolong.Whafsmore,he'dbetterdoeyeexercisesto

relaxhiseyesandgotobedearlyatnight.Ithinkifhehasagoodrest,hewillfeelbettersoon.

Inaword,it'simportantforhimtolearnthesewaystotakecareofhimself.

四.安全問題

命時裝解讀

近年來，學生意外傷害事故頻發，這給許多家庭帶來永久的傷痛。作為中學生，我們該如何保護自己呢?

我市正在舉行以“HowtoKeepSafe”為題的中學生安全知識英語征文比賽,請你根據下表提示，寫一篇短文參

賽吧。

HowtoKeepSafe

Traffictrafficlights,electricbikes(電動自行車)...

Swiinmiiigrivers,swimmingpools...

InternetIDnumbers,codes(密碼)，uiiliealthywebsites...

主題_?

開篇點題Asastudent,howtokeepsafe...

Firstweshouldobey

Second,weshouldn'tswim...because

Safety提出建議it'sdangerous.

Third,weshouldifttellstrangers

What'smore,weshouldn'tgooutwith...

總結概括Inshort,safetymustcomefirst!

1.安全的常用詞匯：

safe//safety//danger//dangerous//accident//happen//suddenly//protect...from...//careful//careless//stay//

keepcalm//protectourselves//becareful//indanger//sothat//stayawayfrom

2.安全的常用句型：

oAsastudent,howtokeepsafeis...

開頭句

oItisnecessary/important(forus)todo...

oHerearesomesuggestionsforyou.

oWeallneedtolearnhowto...and...

中間句

oSafetymustcomefirst.

oIfweareindanger,wemust...

結尾句oAllinall,it'simportantto...

HowtoKeepSafe

Doyouknowthatmanydangerousthingswillhappenifwearenotcarefulenough?Asastudent,howtokeep

safeisveryimportant.

First,weshouldobeythetrafficrules.Don*tcrossthestreetwhenthelightsarered.Andweshouldn*tridethe

electricbikes.Second,weshouldn'tswimintheriverbecauseit'sdangerous.Wecangoswimmingwithourparents

inaswimmingpool.Third,weshouldn'ttellstrangersourIDnumbersorcodeswhenwearesurfingtheInternet.

Weshouldn'tvisitunhealthywebsites.What*smore,weshouldn'tgooutwithstrangers.

Inshort,safetymustcomefirst!

砂直麻煉

1.(2023懷化)

健康對每個人都很重要，我們應該學會如何保持健康。請以“Howtokeephealthy”為題，寫一篇英語短

文，向校刊投稿。

要求：

1.文章必須包含以下表格中的至少4個要點信息，可適當發揮；

2.文中不得出現真實的地名、校名和人名等信息；

3.詞數80左右；文章開頭已給出，但不計入總詞數。

should(4)shouldn't(x)

dosportseverydayrefusetoexercise

keepabalanceddiethavejunkfood

eatfruitandvegetablesstayuptoolate

haveenoughsleepplaycomputergamesalot

keephappysitforalongtime

Howtokeephealthy

Nowadays,peoplepaymuchmoreattentiontohealth.Itisnecessaryforeveryonetolearnsomewaystokeep

healthy.

［答案］

Howtokeephealthy

Nowadays,peoplepaymuchmoreattentiontohealth.Itisnecessaryforeveryonetolearnsomewaystokeep

healthy.

Firstly,itisimportanttodosportseveryday.Exercisecanhelpusstayfitandstrong.Secondly,weshould

alsotrytokeepabalanceddietandavoidhavingjunkfood.Eatingplentyoffruitandvegetablesisgoodforus.

Lastly,weshouldmakesuretohaveenoughsleepeverynight.Stayinguptoolateorplayingcomputergamesfora

longtimecanaffectourhealthnegatively.

Inconclusion,byfollowingthesetips,wecanmaintainahealthylifestyle.Let'smakehealthychoicesand

takegoodcareofourselves!

2.（2024?四川雅安?中考真題）安全對于我們每個人都很重要。為進一步增強學生的安全意識，提高學生的

自我保護能力，你校正在開展以“HowtoKeepSafeinOurLi住”為主題的英語演講比賽，現面向同學們征稿。

請根據以下提示內容，寫一份英文演講稿。

內容要點：

1.校園安全：不在走廊奔跑，不打架……

2.交通安全：遵守交通規則，騎自行車時不聽音樂……

3.食品安全：吃健康食品，不吃垃圾食品..

4.其他……（至少補充一點）。

注意：

1.詞數80—100,已經給出的部分不計入總詞數；

2.演講稿必須包括所有要點，可以適當發揮，使其連貫、通順；

3.文中不得出現真實人名、校名和地名等相關信息。

Dearteachersandstudents,

Today,I'mgladtogiveaspeechabouthowtokeepsafeinourlife.

Thafsall.Thankyou.

［答案】OnePossibleVersion

Dearteachersandstudents,

Today,Tmgladtogiveaspeechabouthowtokeepsafeinourlife.Asfarasweknow,safetyisthemost

importantthinginourlife.First,whenweareatschool,wecan'truninthehallwaysandmustn'tfightwithothers.

Weshouldwalkslowlyontherightsideinsteadofrushingwhenwegoupanddownthestairs.Second,onourway

home,weshouldfollowthetrafficrules.Don'tcrossthestreetwhenthetrafficlightisred.Whenwerideabike,

wemustn'tlistentomusicorjustuseonehand.Next,weshouldeathealthyfoodandkeepawayfromjunkfood.

Besides,don'tswimintheriver.Ifsverydangerous.

Inaword,safetymustcomefirst.Pleaserememberthesesafetytips.

Thafsall.Thankyou.

【詳解】［總體分析］

①題材：本文是一篇演講稿；

②時態：時態為“一般現在時”；

③提示：根據所給提示完成寫作，注意標點符號及大小寫等問題，不要犯語法錯誤。注意上下文之間的邏

輯關系，語意連貫。

［寫作步驟］

第一步，總體介紹安全很重要；

第二步，根據提示具體闡述在生活中如何保證自己的安全；

第三步，最后書寫小結。

［亮點詞匯］

①insteadof而不是

②keepawayfrom遠離

③inaword總之

［高分句型］

①First,whenweareatschool,wecan'truninthehallwaysandmustn'tfightwithothers.（時間狀語從句）

②Don'tcrossthestreetwhenthetrafficlightisred.（祈使句）

1.(2024長沙一模)

隨著社會快節奏的發展，“壓力山大”已成為一個普遍的社會現象，學生也面臨著各種各樣的壓力。全

國大、中學生心理健康日到來之際，為了促進學生快樂學習，健康成長，幸福生活，我校校報將開展以

“LessStress,BetterLi住”為題的征文比賽。請根據提示內容，用英語寫一篇短文，闡述中學生壓力大的原因

并提出恰當的減壓方法。

Reasonsforthestress:Waystorelievestress:

,havelotsofschoolworkandexams,dosports

?don'tknowhowtogetalongwithothers

要求：(1)短文必須包含提示中所有要點，可適當發揮；

(2)80詞左右，標題和開頭已經給出，不計入總詞數;

(3)文中不得出現真實人名和校名。

LessStress,BetterLife

Nowadays,stresshasbecomeacommonprobleminsociety.Weteenagersalsohavealotofstresswhile

growingup._______________________________________

［答案］

LessStress,BetterLife

Nowadays,stresshasbecomeacommonpiobleminsociety.Weteenagersalsohavealotofstresswhile

growingup.

Therearemanyreasonsforstress.Themainoneisthatwehavelotsofschoolworkandexams.Wehavebeen

competingwithotherssincewewereveryyoung.Thatbringsustoomuchstress.Whafsmore,somestudentsdon't

knowhowtogetalongwellwithothers,whichcanalsobringusstressandworries.Actually,therearewaysto

relievestress.First,weneedtodosportsasoftenaspossible.Doingsportscanhelpusrelax.Inaddition,weshould

bebraveenoughtoexpressourideas.Trytocommunicatewithourclassmatesandfamilymemberseveryday.

Inmyopinion,havingstressisnotabadthing.Havingahealthylevelofstressisbeneficialtoourgrowthand

development.Weshouldlearntofaceuptoanddealwiththestressinourlife.

2.2024寧波一模

呵護心靈，快樂成長。你校英語報正在舉行以“心理健康（mentalhealth）”為主題的征文比賽。假如你

是李華，請根據表格中的信息，用英文寫一篇倡議書投稿，談談心理健康的重要性，提出改善建議，并表

達你的祝愿。

注意：（1）短文必須包括表格中的要點，并適當發揮；

（2）文中不得出現真實的人名和校名；

（3）詞數：80—100o倡議書格式和首句已給出，不計入總詞數。

Importanceebeconnectedwithphysicalhealth

?influenceone'sdailylife

Waystoimproveedosports

?buildgoodrelationships

?…

Myhope?…

Dearstudents,

Mentalhealthisimportanttoeveryone.

［答案］

Dearstudents,

Mentalhealthisimportanttoeveryone.Itiscloselyconnectedwithphysicalhealthandinfluencespeople's

dailylife.Therearethingswecandotoimprovementalhealth.

First,dosportsregularly.Exercisecanhelpusrelaxandimproveourabilitytocopewithstress.Second,we

shouldbuildgoodrelationshipswiththepeoplearoundus.Finally,happinessisimportantforustoo.Weshould

learntosmileandbeactive.

Ihopeweareallmentallyhealthyandwewillhaveahappyandsuccessfulmiddleschoollife.

3.（2023召邸日模擬）

當前，全國兒童青少年近視率居高不下，習近平總書記對此高度重視并作出重要批示，教育部也于

2023年3月30日印發了《2023年全國綜合防控兒童青少年近視重點工作計劃》。對于兒童青少年近視問

題，你有何看法和建議？請你根據下面的提示，寫一篇短文，告訴大家如何保護視力。

要求：1.包含提示中的所有要點，語言表達準確，語句通順，可適當發揮；

2.詞數80左右，開頭和結尾已給出，不計入總詞數；

3.文中不得出現真實的姓名、校名及地名。

Asweknow,eyesareveryimportanttous.However,manystudentshavepooreyesight.Inordertoprotect

oureyesight,weshouldfollowthesesuggestions.

Inaword,lefstakeactiontosaygoodbyetothickglasses.

［答案］

Asweknow,eyesareveryimportanttous.However,manystudentshavepooreyesight.Inordertoprotect

oureyesight,weshouldfollowthesesuggestions.

First,weshoulddevelopgoodhabitsofusingoureyes,suchasreadinginproperlighting.Avoidingtoomuch

screentimeandkeepingaproperdistancefromelectronicthingscanpreventeyefatigue.Additionally,doin