U3KeepfitReadingplus&SectionB2a-2chowisexercisegoodforyouWatchandthink:Howisexercisegoodforus?Whatisthepassageabout?Tip:Wecangetthemainideafromthetitle,thefirstparagraghandthelastparagragh.A.Howtokeeponexercising.B.Whatexercisepeoplecando.C.Howisexercisegoodforus.D.Whypeopledon’texercise.Skimmingforthemainideaofthepassage.1.Howmanyparagraphsarethere?Fiveparagraphs.2.Whichoneisthecorrectstructureofthepassage?12345B.3451234251A.introductionmainpartsconclusionSkimmingforthestructureSkimmingforthemainideaofeachparagraphThebenifitsofexercise.Exerciseisimportant.Healthiswealth.Readpara.1andanswerthequestion.Weallknowexerciseisimportant,yetwedon'talwayswanttodoit!Oftenwearetoobusyorfeellazy.Butweshouldtryourbesttoexerciseeveryday.Whydon’twealwayswanttodoexerciseaccordingtopassage?Becauseoftenwearetoobusyorfeellazy.Exerciseisgoodforourbody.Whenweexercise,

ourbodychanges.Exercisedevelops

ourmusclesandmakesusstronger.Whenwe

exercise,

we

useenergy.Thiskeepsourweightdown.Beingoverweightputsstressonourbody.Itcancausepainin

ourback

andknees,

andevencausemoreserious

problemssuchasheartdiseaselater

in

life.Q1:Howisexercisegoodforourbody?Itdevelopsourmusclesandmakesusstronger.Italsokeepsourweightdown.Q2:Whatproblemscanbeingoverweightcause?Readpara.2andanswerthequestion.Exerciseisalsogreatforourbrain.During

exercise,

ourheartbeatsfasterandwe

breatheharder.

Ourbraingetsmoreoxygenbecauseofthis,

andthathelpsour

memoryimprove.Scientistsalsotellus

thebodymakesmoreofcertainchemicalsafterexercise.Thishelpsustolearnandthinkwell.So,

whenyouhavetroublewith

yourhomework,

dosomeexercise,

thentryagain!that:this:oxygen.certainchemicalsQ1:Whatdoestheunderlinedword“that”and“this”referto?Q2:Howisexercisegoodforourbrain?Ithelpsourmemoryimproveandhelpsustolearnandthinkwell.Readpara.3andanswerthequestion.Exercisealsohelpsustofeelhappier.Whenweexercise,ourbrainmakesspecialchemicals.Thesechemicalscanrelaxour

bodyandcalmourmind.Feeling

fitcanalso

make

usfeel

betterandmoreconfidentaboutourselves.Whenwe

playasportwith

others,

wecanevenmakenewfriends.relaxbodyandcalmmindfeelbetterandmoreconfidentmakenewfriendsReadpara.4andanswerthequestion.Remember:Healthiswealth.Themoreyouexercise,thehealthieryoubecome.Trytomakeexerciseapartofyourlife.Whatdoyouthinkthewritermeansby“Healthiswealth”?Doyouagree?Readpara.5andanswerthequestion.Readthetextandcompletetheoutline.IntroductionMain

partsHowisexercisegoodforour...?bodybrainmindConclusionExerciseisimportant,andweshouldtryour

best

toexerciseevery

day.develops

ourmusclesandmakesusstrongerexercise

keepsourweightdownhelpsour

memoryimprovehelpsustolearnandthinkwellcanrelaxour

bodyandcalmourmindmake

usfeel

betterandmoreconfidentmakenewfriendsThemoreyouexercise,

thehealthieryoubecome.ReadforthestructureIntroductionmainpartsconclusionPhysicalBenefitsBrainBenefitsEmotionalBenefitsDevelopsmuscles,improvesstrength.Burnsenergy;preventsobesityExerciseisimportant,andweshouldtryour

best

toexerciseevery

day.Themoreyouexercise,

thehealthieryoubecome.Improvememoryandfocus.HelplearningandthinkingRelaxour

bodyandcalmourmindMake

usfeel

betterandmoreconfidentMakenewfriendsReadforlanguageWeallknowexerciseisimportant,yetwedon'talwayswanttodoit!Oftenwearetoobusyorfeellazy.Butweshouldtryourbesttoexerciseeveryday.Exerciseisgoodforourbody.Whenweexercise,

ourbodychanges.Exercisedevelops

ourmusclesandmakesusstronger.Whenwe

exercise,

we

useenergy.Thiskeepsourweightdown.Beingoverweightputsstressonourbody.Itcancausepainin

ourback

andknees,

andevencausemoreserious

problemssuchasheartdiseaselater

in

life.

conj.然而，但是tryone’sbesttodosth.盡某人最大的努力做某事對...有好處Makesb.+adj.使某人處于...狀態使體重減輕對...施壓引起...的疼痛例如，suchas+名詞短語、V-ing.Exerciseisalsogreatforourbrain.During

exercise,

ourheartbeatsfasterandwe

breatheharder.

Ourbraingetsmoreoxygenbecauseofthis,

andthathelpsour

memoryimprove.Scientistsalsotellus

thebodymakesmoreofcertainchemicalsafterexercise.Thishelpsustolearnandthinkwell.So,

whenyouhavetroublewith

yourhomework,

dosomeexercise,

thentryagain!Exercisealsohelpsustofeelhappier.Whenweexercise,ourbrainmakesspecialchemicals.Thesechemicalscanrelaxour

bodyandcalmourmind.Feeling

fitcanalso

make

usfeel

betterandmoreconfidentaboutourselves.Whenwe

playasportwith

others,

wecanevenmakenewfriends.Remember:Healthiswealth.Themoreyouexercise,thehealthieryoubecome.Trytomakeexerciseapartofyourlife.

心跳加速呼吸更困難氧氣v.提高；改進某些化學物質havetrouble/problems/difficultywithsth.在...方面有困難/問題使得我們的心靈平靜對...有信心The+比較級+主謂，the+比較級+主謂，“越...就越...”...的一部分Awebsitewantstolearnmoreabouthowteenagerskeepfit.AgirlnamedKateisinterestedinitandwritesapost.1.What’sKate’sfavoritesport?2.Doyoulikeswimming?Ifyes,howoftendoyouswim?3.Isswimminggoodforyourhealth?Let’sreadKate’spost!ReadKate’spostandcompletethemindmad.topicsentencereasonshowoftenbenefitsendingReadKate’spostandcompletethemindmad.twoorthreetimesaweekkeepherhealthyswimminggoodexerciseforherbodyit’sfunthecoolwaterfeelsgreatMakeasimilarmindmapaboutyourfavouritesportorexercise.MyFavoriteSportintroducethetopicreasonsendinghowoftenbenefitsOfallthesports,Ilike…thebest.Ienjoy…themostamongallthesports.Whenitcomestosports,Ilike…thebest.Mymostlovedsportis...Makeasimilarmindmapaboutyourfavoritesport!basketballIthelpsmehealthy/keepfit/becomestronger.Itisgoodexerciseformybody.Itbuildsteamspirit.playeverydayonthesportsfield.Iamgoodatplayingbasketball.IfeelgreatwhenIsucceedinshootingtheball.(投籃)MydoIdoIme？RunningMakeasimilarmindmapaboutyourfavoritesport!It’s

easy

torunwithfriendsIjustneedrunningshoes.WhenIrun,Icanbreathethecleanairandhearthebirdssinging.WhenIrunandlistentomusicorpodcast.It’squiteagreatfeeling.everydayonthesportsfieldIuseanappcalledKeep.Itcanshowmyprogress.Itnotonlyhelpsmekeepfit,butalsotellsmetheimportanceofnotgivingup.usefullanguage總分總Ofallthesports,/Amongallthesports,myfavoritesportis….It’sfun/interesting/relaxingto….with….It’salsoagoodwayto…Also,Ilike…because…..Ifeelrelaxed/energetic/fullofenergyafter…I….threetimesaweek.Weplaymanymatches.Wespendalotoftimepracticingtogether.Ilearnaboutteamspiritfrom..….isgoodformebecauseit’snotonlykeepsmehealthy,butalsobuildsteamspirit..Allofusaregoodfriends,bothonandoffthefield.….isacoolsportforeveryone.Whynottryit./Let’sdiscoverthejoyof…together./Allinall,..isgoodforourbodyandmind.Let’sexercisefromnowon.usefullanguage運動項目swim游泳playfootball踢足球playbaseball打棒球jog慢跑playbasketball打籃球playping-pong打乒乓球dosit-ups做仰臥起坐playtennis打網球skateboarding滑板運動喜愛的原因cool酷havefun有樂趣makefriends交朋友keepmehealthy/fitandstrong使我保持健康和強壯buildteamspirit培養團隊精神makeastrongwill培養堅強的意志運動頻率onceaweek一周一次always總是usually通常twoorthreetimesaweek一周兩到三次everyday每天often經常感受feelrelaxed感到放松feelgreat感覺很棒usefullanguage開頭句1.Myfavouritesportis...我最喜歡的運動是……2.I’dliketotalkaboutmyfavouritesport.Amongallthesports,Ilike...best.我想分享我最喜歡的運動。在所有的運動中，我最喜歡……中間句1.Ilikeplaying...becauseitnotonlyhelpsme...butalsomakesme...我喜歡……因為它不僅幫我……而且使我……2.It’salsoagoodwayofdoing.../It’salsoagoodwaytodo...它也是……的一個好方法。3.Weplaymanymatches.我們打很多比賽。4.Weoftenplayagainstotherteams.我們經常和其他隊比賽。5.Wespendalotoftimepractisingtogether.我們花很多時間一起訓練。usefullanguage結尾句1.Sport/Exerciseisgoodforbothbodyandmind.運動/鍛煉對身心都有好處。2.It’snevertoolatetoexercise.鍛煉永遠不遲。3.Let’splaytogetherfromnowon.讓我們從現在開始一起運動吧。中間句6.Ipractisealotwithmyfriends/teammates.我和我的朋友/隊友進行大量練習。7.Iusuallyplaythreetimesaweekafterschool.我通常每周放學后打三次球。8.Ifeelrelaxedafterexercising.鍛煉后我感到很放松。9.Ilearnaboutteamworkfrom...我從……中學習團隊合作。10.Ithelpsbuildteamspirit.它有助于培養團隊精神。samplewriting

Ofallthesports,Ilikerunningbest.It’s

easy

torun,because

I

justneedapairofrunningshoes.Mostimportantly,IcanbreathethecleanairandhearthebirdssingingwhenIamrunning.What’smore,IuseanappcalledKeep.Itcanshowmyprogressandencouragemetokeeponrunning.Iruneverydayonthesportsfield.Runningisgoodformebecauseitnotonlyhelpsmekeepfit,butalsotellsmetheimportanceofnotgivingup.Runningisagreatsportforeveryone.Wearyourrunningshoesandlet’sdiscoverthe