高考英語寫作素材積累之健康飲食知識清單一、單詞nutrient：營養素。例如：Ourbodyneedsvariousnutrientstofunctionproperly.（我們的身體需要各種營養素才能正常運作。）dietary：飲食的。如：Makedietarychangestoimproveyourhealth.（改變飲食以改善你的健康。）digestion：消化。例如：Gooddigestionisimportantforoverallhealth.（良好的消化對整體健康很重要。）hydration：水分攝入。如：Stayhydratedbydrinkingenoughwater.（通過喝足夠的水來保持水分攝入。）calorie：卡路里。例如：Beawareofthecaloriecontentinthefoodyoueat.（注意你所吃食物的卡路里含量。）protein：蛋白質。如：Includeprotein-richfoodsinyourdiet.（在你的飲食中加入富含蛋白質的食物。）carbohydrate：碳水化合物。例如：Choosecomplexcarbohydratesforsustainedenergy.（選擇復合碳水化合物以獲得持續的能量。）fat：脂肪。如：Limityourintakeofunhealthyfats.（限制你對不健康脂肪的攝入。）fiber：纖維。例如：Fiberisessentialforahealthydigestivesystem.（纖維對健康的消化系統至關重要。）vitamin：維生素。如：Getenoughvitaminsfromfruitsandvegetables.（從水果和蔬菜中獲取足夠的維生素。）二、短語balanceddiet：均衡飲食。例如：Abalanceddietincludesavarietyoffoods.（均衡飲食包括各種食物。）eathealthy：健康飲食。如：Weshouldeathealthytostayfit.（我們應該健康飲食以保持健康。）cutdownon：減少。例如：Cutdownonsugarandsaltintake.（減少糖和鹽的攝入。）increaseintakeof：增加……的攝入量。如：Increaseyourintakeoffruitsandvegetables.（增加你對水果和蔬菜的攝入量。）stayawayfrom：遠離。例如：Stayawayfromjunkfood.（遠離垃圾食品。）berichin：富含。例如：Fruitsarerichinvitamins.（水果富含維生素。）begoodfor：對……有好處。如：Eatingvegetablesisgoodforyourhealth.（吃蔬菜對你的健康有好處。）bebadfor：對……有害。例如：Eatingtoomuchjunkfoodisbadforyourbody.（吃太多垃圾食品對你的身體有害。）makeachoice：做出選擇。如：Makehealthychoiceswhenitcomestofood.（在食物方面做出健康的選擇。）payattentionto：注意。例如：Payattentiontoyoureatinghabits.（注意你的飲食習慣。）三、句子“Youarewhatyoueat.”（你吃什么，你就是什么。）“Ahealthydietisakeytoahealthylife.”（健康飲食是健康生活的關鍵。）“Eatingwellisaformofself-care.”（吃得好是一種自我照顧的形式。）“Thefoodyoueatcaneitherbethesafestandmostpowerfulformofmedicineortheslowestformofpoison.”–AnnWigmore.（你吃的食物要么是最安全、最強大的藥物形式，要么是最慢的毒藥形式。——安?威格莫爾）“Letfoodbethymedicineandmedicinebethyfood.”–Hippocrates.（讓食物成為你的藥物，藥物成為你的食物。——希波克拉底）“Abalanceddietprovidesthebodywiththenutrientsitneedstofunctionproperly.”（均衡飲食為身體提供正常運作所需的營養素。）“Eatingavarietyoffoodsisessentialforahealthydiet.”（吃各種食物對健康飲食至關重要。）“Cuttingdownonprocessedfoodsandsugarydrinkscanimproveyourhealth.”（減少加工食品和含糖飲料可以改善你的健康。）“Increasingyourintakeoffruitsandvegetablescanboostyourimmunesystem.”（增加水果和蔬菜的攝入量可以增強你的免疫系統。）“Makingconsciouschoicesaboutwhatyoueatcanhaveapositiveimpactonyourhealthandwell-being.”（有意識地選擇你所吃的食物可以對你的健康和幸福產生積極影響。）范文ABalancedDietforaHealthyLifeIntoday'sfast-pacedworld,maintainingahealthydiethasbecomemorecrucialthanever.Abalanceddietnotonlyfuelsourbodiesbutalsoplaysavitalroleinpreventingdiseasesandpromotingoverallwell-being.Tostartwith,abalanceddietshouldconsistofavarietyoffoods.Fruitsandvegetablesarerichinvitamins,minerals,andfiber,whichareessentialforahealthyimmunesystemandproperdigestion.Forexample,orangesarehighinvitaminC,whichhelpsboostourimmunityandfightoffdiseases.BroccoliispackedwithnutrientslikevitaminKandcalcium,whicharebeneficialforbonehealth.Wholegrains,suchasbrownrice,wholewheatbread,andoats,arealsoanimportantpartofahealthydiet.Theyprovidecomplexcarbohydrates,whichgiveussustainedenergythroughouttheday.Additionally,wholegrainsarerichinfiber,whichhelpsregulateourdigestivesystemandkeepusfeelingfull.Leanproteins,likechicken,fish,beans,andnuts,arenecessaryforbuildingandrepairingtissues.Fish,especiallyfattyfishlikesalmon,isagreatsourceofomega-3fattyacids,whicharebeneficialforhearthealth.Beansandnutsarealsohighinproteinandfiber,makingthemagreatalternativetomeat.Dairyproducts,suchasmilkandyogurt,aregoodsourcesofcalciumandprotein.Calciumisessentialforstrongbonesandteeth,whileproteinisneededformusclegrowthandrepair.However,it'simportanttochooselow-fatorfat-freedairyproductstoavoidexcessivesaturatedfatintake.Ontheotherhand,weshouldlimitourintakeofprocessedfoods,sugarydrinks,andunhealthyfats.Processedfoodsareoftenhighinsalt,sugar,andunhealthyfats,whichcanleadtoweightgain,highbloodpressure,andotherhealthproblems.Sugarydrinks,likesodaandfruitjuices,areloadedwithemptycaloriesandcancontributetoobesityandtoothdecay.Unhealthyfats,suchassaturatedandtransfats,canincreasetheriskofheartdisease.Inconclusion,abalanceddietisessential