緩解壓力

DealingwithStress.

表示關(guān)心AreyouOK?Youlookabitstressed.說明壓力I’mjustsimplyoverworked.I’vebeenhavingahardtimesleepinglately.I’mreallyworriedaboutmytask.你沒事吧？你看上去有點焦慮。我只是太忙了。我最近一直睡不好。我真的擔心我的任務(wù)指標。建議減壓辦法Whatyouneedtodoistorelax.Haveyoutalkedtoyourmanageraboutyourconcerns?Sometimesithelpstohaveallyourproblemswrittendown.表示愿意嘗試I’lltrythat.你需要的是放松心情。你向經(jīng)理談過你的擔憂嗎？有時間把問題寫出來有好處。我會試試的。Rebecca:AreyouOK?Youlookabitstressed.瑞貝卡：你沒事吧？你看上去有點焦慮。Theo:I’mOK.I’mjustabittired.西奧：沒事。我只是有點累。Rebecca:Haveyoubeensleepingenough?瑞貝卡：你最近睡眠時間夠嗎？Theo:Notreally.Thisprojecthasbeenkeepingmeupatnight.西奧：不夠，我一直在熬夜做這個項目。Rebecca:That’snotgood.Workshouldn’tkeepyoufromsleeping.瑞貝卡：那可不太好。忙于工作也不能不睡覺啊。情景對話Theo:Iagree,butwhatIcandoaboutit?IfIfallasleepatnight,Ialwaysendupwakingupafterafewhourswithworkonmymind.西奧：不錯，但我又能怎么樣呢？即使晚上我能睡著，也只能睡幾個小時，醒來后滿腦子都是工作的事情。Rebecca:Haveyoutalkedtoyourmanageraboutyourconcernsabouttheproject?瑞貝卡：那你向經(jīng)理談過你對這個項目的擔憂嗎？Theo:No,butI’mnotsurewhatshecoulddoaboutit.Thereisn’tanymoremoneyinthebudgettohireanyoneelseandI’mjustsimplyoverworked.西奧：沒有，我也不知道她能做些什么。財務(wù)預算的資金已經(jīng)不夠再雇其他人了，我也就只能加班加點了。Rebecca:Haveyouwrittendownallyourissues?Sometimesithelpstohaveallyourproblemswrittendowntogetthemoutofyourhead.瑞貝卡：那你把所有問題都寫出來了嗎？有時把問題寫出來能幫你理清頭緒。Theo:That’sagoodidea.西奧：這個主意不錯。Rebecca:Youshouldalsokeepapadofpaperandpenbyyourbedsoyoucanwritedownyourideasimmediately.瑞貝卡：你也應(yīng)該在床頭放一個便箋本和一支筆，這樣你有什么想法就能及時記下來。Theo:I’lltrythat.Thanksfortheadvice,Rebecca.西奧：我會試試的，謝謝你的建議，瑞貝卡。情景對話Rebecca:AreyouOK?Youlookabitstressed.Theo:I’mOK.I’mjustabittired.Rebecca:Haveyoubeensleepingenough?Theo:Notreally.Thisprojecthasbeenkeepingmeupatnight.Rebecca:That’snotgood.Workshouldn’tkeepyoufromsleeping.Theo:Iagree,butwhatIcandoaboutit?IfIfallasleepatnight,Ialwaysendupwakingupafterafewhourswithworkonmymind.Rebecca:Haveyoutalkedtoyourmanageraboutyourconcernsabouttheproject?譯文瑞貝卡：你沒事吧？你看上去有點焦慮。西奧：沒事。我只是有點累。瑞貝卡：你最近睡眠時間夠嗎？西奧：不夠，我一直在熬夜做這個項目。瑞貝卡：那可不太好。忙于工作也不能不睡覺啊。西奧：不錯，但我又能怎么樣呢？即使晚上我能睡著，也只能睡幾個小時，醒來后滿腦子都是工作的事情。瑞貝卡：那你向經(jīng)理談過你對這個項目的擔憂嗎？西奧：沒有，我也不知道她能做些什么。財務(wù)預算的資金已經(jīng)不