1、卜種食物讓你不再腹脹10 Foods That Ban ish Bloat Once and For All十種食物讓你不再腹脹BANANAS香蕉They may feel heavy, but bananas do not make you gain weight. Quite the opposite:They're loaded with filling fibre and potassium, which helps relieve waterrete ntio n.香蕉可能有點重，但它們卻不會讓你體重增加。恰恰相反：香蕉富含纖維素和鉀元素，能有 助于消除水腫。CANTALOU

2、PE哈密瓜This orange melon is full of anti-bloating potassium, low in calories, and has a high water content, so you can get away with eati ng a lot of it.這種甜瓜富含抗脹氣的鉀元素，哈密瓜的卡路里含量低，水分充足，所以可多吃。LEAFY GREENS綠葉蔬菜Some veggies, such as Brussels sprouts, are filled with important nutrients, but non etheless mak

3、e you bloat. Leafy gree ns, like kale, spin ach, and lettuce, do no such thing. They're all super-low-cal, loaded with fibre, and help ease water rete ntio n.有些蔬菜（例如球芽甘藍）富含重要的營養成分，但又不會讓你感到腹脹。綠葉蔬菜，如甘 藍、菠菜和生菜也不會讓你感到腹脹。它們都是低熱量的食物，而且富含纖維，能消除水腫。OLIVE OIL橄欖油Though it's not scie ntificallycon firme

4、d, there's some evide nee that small amountsof olive oil may help reduce belly fat. That's because it contains a chemical called oleic acid, which helps break dow n fat i n the body.盡管還未得到科學驗證，但已有跡象表明少量的橄欖油可能有助于減少肚子上的脂肪。這是因為橄欖油含有一種叫做油酸的化學物質，能夠幫助分解體內的脂肪。GRAINY BREAD全麥面包You already know to sta

5、y away from processed white bread all its sugars cause your blood sugar levels to spike and the n plummet, leavi ng you hungry aga in fast. But whole-grain bread is packed with fiber, which stabilises blood sugar levels to keep you full.你已經知道要遠離加工過的白面包了一一白面包中的糖分會使體內血糖上升，而后又快速下降，讓你很快就餓了。但全麥面包富含纖維，能穩定

6、血糖水平，使飽腹感持久。AVOCADOS牛油果These fruit stars are filled with healthy, monoun saturated fat. Spread on whole-wheat bread for avocado toast, or slice up half an avocado and mix it into any salad.這些水果明星富含健康的、單不飽和的脂肪。灑在全麥面包上來份牛油果吐司，或將牛油果切半，放到沙拉里。BROWN RICE糙米A carb, brown rice takes a long time to digest,hel

7、ping to keep you full. Cook withit and put it in white rice on sushi or in Chin ese takeout.糙米是碳水化合物，需要很長時間才能消化。煮糙米飯吧，可以在壽司的白米里面放一點， 也可以在中餐外賣中放一點。KIMCHI韓國泡菜This Korean staple is a prime example of a fermented food others include sauerkraut, pickles, and tempeh meaning it's filled with probiotics

8、 to help boost good,digestive-tract-healing gut bacteria.韓國主食是發酵食物的很好例子一一其它的包括酸菜，腌黃瓜和豆豉一一意味著它們富含益生菌，可促進愈合消化道的腸道細菌。OATMEAL燕麥粥The secret in gredie nt?Fibre, which helps keep you full without puffi ng you out.Sprin kle on cinnamon and breakfast is served.秘方？纖維素能讓你在不腹脹的情況下保持飽腹感。灑上肉桂，早餐就做好了。PROBIOTIC YOG

9、URT益生菌酸奶It's filled with good bacteria that help promote gut health and make your digestive tract run more smoothly. As a result, you'll be less prone to gas and bloat ing.酸奶富含益生菌，有助于腸道健康，還能使消化道更加順暢。因此，你就不太容易脹氣。FATTY FISH富含脂肪的魚類Those like salmon and mackerel are packed with healthy, filling

10、omega-3 fatty acids, which are structural fats, not storage fats, so they're less likely to be storedin a layer of belly fat.鮭魚和鯖魚富含健康的歐米茄3脂肪酸，脂肪酸是種結構脂肪， 不是儲存脂肪，因此不太可能留在肚子上。1. be less likely to最不可能的是；較少可能Judges who get it wrong can be overruled on appeal, but it takes time and money:the Hague Co

11、nven tio n aims to makeproceedi ngs quick and cheap, thus making abduct ion less likely.理解錯誤的法官可能在上訴中被否決，但這要耗費時間和金錢：海牙公約目的在于使訴訟快速而廉價，因而使得誘拐的可能減少。2. digestive tract消化道But several factors work to curtail the hun ger in st inct, such as the prese nee offood in the digestive tract, or the flow of nutrients in the blood.但是有很多種因素可以減緩這種饑餓本能，如消化道中的食物，或者血液中的營養物質。3. be filled with被充滿It ' almost impossible to be filled with positivity and productive optimism