1、Top selected by the world health organization (世界衛生組織列出的十大垃圾食品）世界衛生組織列出的十大垃圾食品） 1. Fried food (腌制類食品) 1.leading to high blood pressure and kidney overload(腎臟腎臟超負負 荷） ） 3. The processing of meat products category （加工加工類肉食品）類肉食品） Sausages（香腸）（香腸） 2. containing a lot of preservatives（防腐劑）（防腐劑）, causing

2、 heavier burden of the live（肝臟）（肝臟） Ham sausage（火腿腸）（火腿腸） 1.They contain carbonic acid (碳碳 酸）酸）,which will take away calcium(鈣）鈣）in the body. (罐頭類食品）罐頭類食品） 8.Plum preserves products (果脯類食品）果脯類食品） 1, With one of the three carcinogens（致癌物質）（致癌物質） 2, High salt, preservatives, flavors (liver damage). 9.

3、 Frozen dessert foods.(冷凍甜品類食品）冷凍甜品類食品） (燒烤類食品）燒烤類食品） The process of making fruit salad At first There are some tasty fruit such as Apple Strawberry Banana Pear Grape orange You have to decide which fruits to use and how much. In addition , some other materials are essential such as A bowl Some suga

4、r yogurt stirKnife and fork In addition , some other materials are essential such as A bowl Some sugar yogurt stirKnife and fork Thirdly Put all grapes and berries in a large mixing bowl . At the same time ,use knife to cut all other fruits into bite-size pieces. For reference, each piece should be a little bigger than your finger nail. Next Put all the fruits into a large mixing bowl. Besides , spoon two teaspoons of yogurt and some sugar. W